We have a winner!! . The winner of our #AquavitaSummerMagic competition is @squats_and_smiles!! Congratulations 🎉🎉🎉🎉 A month's supply of Aquavita water is coming your way!! . . Want to be a winner too? Stay tuned for the competition😉
Loosen up. De-clenching your fists will prevent you from tensing up your arms, which can stress your upper back and shoulders. Pretend you're holding a butterfly in each hand: Close your fingers to keep it from flying away, but gently enough that you don't crush it.
#STAYFIT WITH AQUAVITA : Did you know : You'll feel less stressed and be happier. Exercise improves mood and decreases anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. Move more, drink more AquaVita, be happy
Whether you're throwing down some sick moves on the ramp or free styling on the pavement, be sure to have a bottle of Aquavita on hand to hydrate yourself!
We are loving the summer vibes that are starting to creep into the air. #Weekend stay-fit tip : Get #outdoors. Because most of us work indoors during the daylight hours, the #weekend provides a nice opportunity to get outside, see the sun and connect with nature. Heading outside can boost your body's production of vitamin D, plus studies show that people are happier when they spend time out in nature. So, get out there and enjoy the great outdoors!