#aquabags

MOST RECENT

Just seeing this #sweetheartsavages post by @pepper_boxing — Y’all have CHANGED my mind, my body, and madeover my attitude and outlook about myself. I’m not sure where I’d be w/ out you guys. I think I’d still be at Planet Fitness attempting to figure out how to accomplish my fitness/health/lifestyle goals. And with a lot less work ethic, vision and friends. You all are amazing individuals and a kickass team. I admire you and your hard work and how you have fun. #seriously thank you. #grateful #thankful ❤️🙏💪🏻
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#boxers #relationships #box #yes #work #hardwork #workout #aquabags #hiit #fit #hiitworkout #cardio #muscle #female #savage #strength #womenboxers #femaleboxers #nashvillefit #fitness #goals #lifestyle #mindovermatter #intentional

#teamzamora putting in work today on them #AquaBags!
Life always gets harder in a good way every day as we find something new to conquer.
#ZeeElChicanoZamora & #DaxToTheMaxZamora
#winterhavenBoxing #GroupWHB

PINK LADY 💗
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#kuukskes #kuukske #babeyougotthis #dopper #basicfit #basicfitnl #bfit #bfitdenbosch @bfit_den_bosch #pt #personaltrainer #aquabags #aquavest #hydrovest #spierpijn #spierpijnisfijn

Afgelopen donderdag.. toen iedereen barbecuede bij de ijzeren vrouw.. toen was ik fitnessmodel 🤣. Grapje natuurlijk. Ik was gewoon aan het sporten en stinken enzo.. de training ging niet zo lekker.. maar ik had dit harnas al even niet om gehad. En het was 29 graden. But we did it! En nu vakantie vieren! Yess!! Liefs
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#kuukskes #kuukske #bfit #bfitdenbosch #girlswholunch #aquabags #hydrovest #ijzerenvrouw #personaltrainer #personaltraining #fitgirlsnl #fitgirlcode #denbosch #zon #lifestyle @bfit_den_bosch

“The Lord will fight for you while you need only to remain silent and keep calm.” - Exodus 14:14 -
I’m convicted that in my efforts to perform and work hard, I take away the opportunity for God to bless me and receive credit. At times I fight for peace instead of resting in God’s presence. I fight for justice when I could ask God to use me in the daily struggles of right versus wrong. I fight for people when sometimes the biggest testament is them seeing me content in my own life.
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Lord, I invite you to fight my battles and trust YOU as my provider, my refuge, my source. Help me to discern when to move and when to be still. When to speak and when to be quiet. When to fight and when to rest.
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#flexfriday #the22 #aquabags #fightforit #inspiration #gymmotivation #fitnessmotivation #strength #exodus #zyn22 #sweattherapy #teamamfit

‼️NO TE LO PIERDAS‼️ un pequeño adelanto de nuestras nuevas #AquaBags sólo falta un detalle más y no te pierdas nuestras PROMOCIONES CON EL 25% OFF .
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#AquaStyle #Aquahanmade #pulseras #bracelet #cadenas #necklace #piedraspreciosas #stones #perlas #goldfilledhandmade #laminadoenoro #joyas

‼️25%‼️ Estamos en proceso de nuestra nueva presentación un adelante en esta imagen de nuestras nuevas #AquaBags

Just finished my night sesh at @liquidcageboxing .
One of the great things about boxing in this cage is that you will be punching #aquabags . They are way easier on your joints and offer good resistance. #safetyfirst 💧

One of the new kinematic terminology made popular and reintroduced into athletic preparation recently thanks mainly to the work of Frans Bosch is 'swing leg retraction. So, what is it and how is it relevant for fast bowlers?

Swing leg retraction can be seen as a feed-forward motion where the swing-leg is retracted at constant angular velocity throughout the second half of the swing phase during sprinting or any high velocity locomotive motion like fast bowling. The stiffness on back foot contact has a direct impact on the effectiveness of this motion. Crossed extensor reflex due to the stiffness of the contralateral leg sets up a sequence concluding with swing leg retraction and foot plant form above. Foot plant above guarantees a stable pelvis and a fulcrum at the hip joint as opposed to at the knee joint. This is why I place a premium on training the stiffness on back foot contact and the isometric and eccentric strength on front foot contact.

The idea is that the footstrike should not “slide into” contact with the ground but rather should be directed from above with the line of expected Ground Reaction Forces (GRFs) we are hoping to create.

@ultimateinstability
@xsens3d

The most important direction for a fast bowler isn’t the vertical but rather the anterior/posterior direction. Here is a direct quote from a recent study. “Force imparted by the stride leg against the direction of the throw appears to contribute strongly to achieve maximum throwing velocity”

Stride Leg Ground Reaction Forces Predict Throwing Velocity in Adult Recreational Baseball Pitchers (McNally, Borstad, Onate, Chaudhari; JSCR Oct 2015)

The fact that the stride leg is applying force AGAINST the direction of the delivery means that this force is being applied in a posterior direction. The back leg keeps the momentum going towards the batter in an anterior direction but the bowler must “slam on the brakes” and stop the momentum by applying force backwards with the front leg- negative acceleration. Think of the car analogy and the passengers in the back seat. A sudden emergency stop will send the passengers hurtling forward!
#bosch
#swinglegretraction
#fromabove
#aquabags

One of the mantras of our program is variability and adjusting the unpredictability of the movement through different ways which results in the athlete having to work out how to deal with that. Using the #aquabags is not only challenging but heck of a lot of fun for any athlete and keeps the athletes really engaged - switch off and you will lose it very easily. #LTAD #athleticdevelopment #youthdevelopment #athletesnotrobots #strengthandconditioning @foundryfit #movement

Come and get filthy sweaty in my new 30 degree heated boxing class at the dopest Boxing and Fitness gym in Capetown @thehypelifestyle 🔥🥊 hit me up to reserve a drop in space or sign up today and become a Hype member
Boxing is back and it’s going down right here people ! #thehypelifestyle #boxing #padwork #aquabags #heatedboxing #dopeassgym #boxinggym #fitness #capetown #filthysweaty

Dem bags are not just good for Rumbling! 💧
#LiquidCage
#AquaBags
#Fitness
#Boxing

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