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#apu

MOST RECENT

475 plus chains 575 at the top for a double
This was the heaviest deadlift session I've ever done with 6 total reps at 575 up top at 158bw
Instagram took down my other video because of a music thing I guess but I'm very proud of these so I'm posting them again lol I'm kinda embarrassed but not really

First session in a shirt 😁. Worked up to 150x3 to a 2brd and it felt great. Thanks so much for the shirt @chalkbeard . Mucho thx to @littlepwrlftr and my board bitch @johnlcn.xlr8 - @xlr8fitnessyyc @cthefudge

Conventional Deadlift 1x3 @ RPE 7.5 (72.5kg/159.8#). My back was neutral up until 70kg.. making progress!👌 ~ #Deadlift #Didlift #GainTrain #ILoveToLift #FitnessAddict #ThisIsFemalePowerlifting #XLR8Powerlifting #AlbertaPowerlifting #APU #CanadianPowerlifting #CPU #IPF

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

This Friday Night January 26th
#CollegeNight 18+ 🎉
-Everyone Free Before 1030pm w/ Rsvp
-Indoor/Outdoor Rooftop Event
-Located @FlywayatFox
@ 345 s Garey ave. Pomona
For info & guestlist text "College Night” to 909.490.1612

Happy #Tuesday, Social Workers!

For a Southern Californian, imagining a winter filled with snow, is like day dreaming about a unicorn breaking into your workplace and whisking you away to better things.

But, unlike the non-existent snowy days, these #jobs are 100 percent non-imaginary, and are quite possibly where that unicorn would have dropped you off.

Visit our Jobs Page for all the details or to apply! Link in Bio. Or give us a call! - (909) 989-5699 option 8.
#california #socal #socialserviceprofessionals #socialwork

It's a dream driving here every day. Very grateful.

Happy #Tuesday, Caregivers!

For a Southern Californian, imagining a winter filled with snow, is like day dreaming about a unicorn breaking into your workplace and whisking you away to better things.

But, unlike the non-existent snowy days, these #jobs are 100 percent non-imaginary, and are quite possibly where that unicorn would have dropped you off.
Visit our Jobs Page for all the details or to apply! Link in Bio. Or give us a call! - (909) 989-5699 option 3.
#rehababilities #california #socal

Our weekly prayer meeting is tonight at 7:00p. We hope you join us as we lift up the city, the Church, and God’s work. May God bless and keep you in the power of His grace. // #cca #calvarychapelazusa #apu #azusapacificuniversity #calvary #azusa #prayer #church #Christ #Spirit

Solo hike to the top of this mountain today where I could see the entirety of the city and valley. I did some energy work, personal healing, and singing to the world up here. 🙏🏼⛰ #energywork #cosmicconsciousness #apu #spirit #spiritwork #hike #travel #girlswhohike #girlswhotravel #cuenca #ecuador #beauty #nature #pachamama #naturaleza #splendor #joy #harmony #peace

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