Steak + Cake Night w some of my favourite people 🍰❤️
I don't care what anyone say, the hardest part of prep, is post show - reverse dieting, finding your balance, and controlling you're mind. Typically you hold extra water for a week or two, and you start telling yourself WOW, I lost everything I worked so hard for. FALSE. You did not. You have to give your body time to reset, which takes time - Just like most things in life. Don't beat yourself up for treating yourself in moderation.
You have to separate a stage physique vs a maintainable every day one. We are all hard on ourselves but there is a BIG difference between a show day physique and a heathy balanced one.
I'm taking another week to reverse diet, enjoy summer and relax a little.
Then I'm back to prep for Olympia shoots 📸
#findyourbalance #dowhatyoulove #appreciate #ifbbpro #gymlife #fitspo #fitfam #fitn #postshow #lovewhatyoudo #aboutlastnight #smilemore #appreciate #stillcelebratingmybirthday