#appreciate

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Photography by @BrandinRackley What do you celebrate today? Day 139 of 365. Today I celebrate the power nap. A little midday pick me up to give the energy to power through a Fraturday work day. Don't think we will wrap until about 6am, but feeling alright so far and so thankful I was able to get a little shut eye before we started. #celebrate #appreciate Makeup by @makeup_by_karishma

Don't forget to sit back & be happy for the good things in your life instead of only focusing on the bad! #behappy #smile #sitback #appreciate #sunny #shoes #LA #goodthings #goodday #portrait

Be grateful for your life! Not everyone is as lucky as you.

#Today would have been my #moms 76th #birthday. It's hard to even comprehend how long she's been gone (physically) & all that she's missed (physically) I don't think there's a better way to #honor her #energy & #memory than to share what @ladyolivia125 did as a project. She asked me a ton of questions over a few weeks and then presented this to me. My moms name was #princess (yup) & these were my answers. I love the fact that she feels so connected... πŸ’™πŸ™πŸ»πŸ˜‡πŸŽ‚ #love #family #birthday #grandma #heaven #communication #appreciate #validate

Gratitude
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Steak + Cake Night w some of my favourite people 🍰❀️
I don't care what anyone say, the hardest part of prep, is post show - reverse dieting, finding your balance, and controlling you're mind. Typically you hold extra water for a week or two, and you start telling yourself WOW, I lost everything I worked so hard for. FALSE. You did not. You have to give your body time to reset, which takes time - Just like most things in life. Don't beat yourself up for treating yourself in moderation.
You have to separate a stage physique vs a maintainable every day one. We are all hard on ourselves but there is a BIG difference between a show day physique and a heathy balanced one.
I'm taking another week to reverse diet, enjoy summer and relax a little.
Then I'm back to prep for Olympia shoots πŸ“Έ
#findyourbalance #dowhatyoulove #appreciate #ifbbpro #gymlife #fitspo #fitfam #fitn #postshow #lovewhatyoudo #aboutlastnight #smilemore #appreciate #stillcelebratingmybirthday

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It's only #recently that I started to really #appreciate the #music in #everafter. And then I found the #ost on the cheap and had to get it! #filmsoundtrack #musicjunkie #loveit #listen #georgefenton

The darkness makes you #appreciate the good things you have in your #life. Share with a friend and show them the stars...

Passed the magic kingdom on the way.. sort ofπŸ˜‰ #olympia #explore #appreciate #life #missrose #enjoylife #B+

Deeply-awed by the intricacy of this artwork. #wheninantipolo #pintoartmuseum #art #exploreph #experiencephilippines #appreciate

I wanna take time out to appreciate these meme writers, to mention but a few @feisty1__ @nina1greekgirl @quotesfromtheheart100 @fefe87_ @beachgirltilidi_ @sheconquers @ogboombostic_ @_prettypriceless_ @sheconquers @blackcitygirl_ @silentlyspokenproject @boutmyblessings @badbitchproblemz nd alot more.. Thank you all so much for the meme, they are the one major reason I love INSTAGRAM πŸ˜„πŸ˜„πŸ™ŒπŸ™Œ #meme#memedealers#appreciate#Thank

It truly is important to cherish the precious moments with those you love ❀❀ For those moments are what will be with you forever πŸ™β€ Saying goodbye is always hard... I don't think it ever gets any easier - it's been nine years and it definitely hasn't for me. I think it's actually gotten more challenging the older I get. Tears always flow 😒

I do love and appreciate my family (including many friends who are my family too) Miss and think about them everyday β€πŸ™

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