#appliedknowledge

MOST RECENT

Rolling out this summer in preparation for next season my nutritional guidelines for football players ⚽️.
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My nutritional guidelines for football players is suitable for any football player and the information can be generalised, however should you wish I can develop your own personalised plan to fit your individual needs as seen here with @bryso7 of Cardiff city football club recently promoted to the premier league🏆.
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As a football player you are required to train and perform to the highest expectation. Therefore you must fuel your body in the most appropriate manner. My nutritional guidelines booklet will help optimise your nutritional choices.
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The booklet includes -
💦Hydration strategies.
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🥚Breakfast options.
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🍝 Lunch/dinner options - recovery days & training days.
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🥗🥘Pre/post match meals.
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🍌🥛 Healthy snacks.
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🥤Supplements in regulation with Informed Sport to enhance performance.
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🥇Evidence based nutrition combined with applied experience at the elite level. DM for enquiries 👌🏻.
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#nutrition #football #recovery #performance #protein #carbs #fats #vitamins #minerals #fibre #hydration #energy #evidencebased #appliedknowledge #sportscience #sportnutrition #exercisemetabolism #unleashthepoweroffood

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How ironic is it that today is #BeAMillionaireDay and I just wrapped up a weekend long training that will help me accelerate my journey to becoming a Millionaire?!
🔶️🔘🔶️
Shoutout to this beauty 💅🏽 @ana.benzan for her AMAZING training she provided this weekend. I've been searching for "the answer" for my brand expansion and who would have thought my answer was hiding inside of her brain?!
🔶️🔘🔶️
Thank you so much for all you poured into us this weekend. You are better than amazing! There was NEVER a dull moment!
🔶️🔘🔶️
#DebtFreeKe #EntrepreneurLife #EducatedLatina #NeverNotLearning #NeverNotWorking #WomenThatWin #WomenOfColor #NovaeLife #MarketingMastery #AtlantaGA

” he beat boxed and had me rap “Rappers Delight” and ever since then . . . The crowd went crazy when I did it, I was a freshmen. “ - @badnewz_brown1
Who is BadNewz Brown?

Find out more this week as we learn more about the man, the myth, the legend that is BadNewzBrown in an exclusive interview with me!
Stay Tuned. . . 🔥🤹🏾‍♂️🌊 #masterofceremony #director #filmmaker #editor #writer#dj #hiphop#artist#film#photography#photooftheday #culture#downtown#roots#dark#flow#pinned#writer#producer#dj#appliedknowledge#rapradar#breakfastclub#hot97 #creativelane101

I've been uploading new beats the past few days. To receive a link to my YouTube channel comment 🔥. #appliedknowledge #beats #newbeats #studio #ambient #hiphop #rap

Man doesn’t know by being told...He must be what he knows..when you know statelessness, psychological oppression and social engineering has been placed upon the original peoples(We The people) (exiled in their own land) #POW #aboriginals you start to seek on international level.. #IlyasahShabazz representing her father greatly & diligently rest in power #MalcomX #Islam #appliedknowledge crumbles corporations ✌🏾❤️📝 watch your #SigNature become you greatest weapon

Are you uplifting fallen humanity or your ego? Looking for money fame and admiration or a better world for your children? You can easily tell someone's intentions without having "clear sight". Are they operating based on love truth peace freedom and justice? Peace. #moors #ltpfj #righteous #moorishamerican #appliedknowledge #knowtheledge #sincerity

The Power of Knowledge has no bounds! But what happens when that power is not applied? Nothing! The key to success? Apply and use everything you have to get to where you want to be! #appliedknowledge #knowledge #power #success #dreamer #goals #achieve #drive #determined #live #life #lifecoach #invest #encourage #spaconfessions

I been being myself lately. Loving every min of it. Don't feel I need to keep up anymore cuz realistically I'm done making music.
#sounds #africa #rap #hiphop #humpday #appliedknowledge #beats #producers #flstudio #rappers #instrumentals #chive #music

Move over fetty wap you're not the only trap king 👑 To look good from the front the irony is you still have to focus on the back. The traps are a perfect example. These muscles are responsible for scapular abduction(bringing the shoulder blades together), scapular depression (pulling the shoulder blades down) and scapular elevation(bringing the shoulder blades up). Common back exercises to train these are, t-bar rows, one arm dumbbell rows, Barbell rows, and shrugs. Whether your an amateur body builder or one of the pros these are an essential part of a well developed physique. #bodybuilding #fitnessmotivation #fitnessmotivation #appliedknowledge #appliedknowledgeispower

Had A Weak Workout Week And Now My Body Looks Like Sh*t .. Was Just Thinking How Im Going To Adapt The Work Ethic Of Thanos....Work So Hard That Youll Get Every And Anything You Want Out Of Life With The Snap Of A Finger.... Its Amazing How Powerful Money Is .. Big S/O To Everyone Reppn T.Y.G. Loyalty Is Rare... I Value Loyalty And Friendship Over Money.. Thanking God Daily, And Greatful For Everyone In My Life.... #NoPainNoProgress
#NoPressureNoDiamonds
#GodIsAGiantBehindYou
#God1st
#P.O.I.S.E
#AppliedKnowledge
#Power
#Synergy
#Masterminds
#Duplication
 #GreatnessSharpensGreatness
#TabooYoungGodz
#RebirthOfANation
#TabooNation
#L.I.E
#KingJboi
#JermalJermelMusic
#1Team1Dream
#1Empire
#TheRealBethel
#SickWitIt
#LilPaso
#Synergy
#MasterMinds
#ArmaniTheGreat
#ArmyOfGodz
#GodzCreedInEffect

We should come to realize preparation for motherhood should begin from the time of infancy. Having children simply seems to just ‘happen’ as the world continues to turn. We really need to focus on motherhood before conception ever takes place. ~~~~~ Gain knowledge of conception and how the mother effects the embryo, after birth, those first 6 years of a child’s life, and so on... #beprepared #understanding #thepoweroflove #motherhood #holistichealth #love #grow #raiseyourvibration #appliedknowledge #knowyourworth #strength #supermom #seektruth

Had to figure out hp from nothing but fluke measurements on voltage and amps. Had to bust out the old electrical equations for three phase power.

If you don't know the hp of the motor measure the voltage two phases line to line. That will give you voltage line to line. To determine voltage line to neutral take that measurement and divide by sqrt 3. Using that and amp reading and factoring in power factor you should be able to determine a realistic hp.
#appliedknowledge #flukemeter #basics #refresher #realworld #iwishtherealworldwouldjuststophasslingme

ATTENTION!!! PHP Agency is having there business overview meeting SATURDAY @ 9am. This is a great opportunity for you to get a feel of what our company is about. Also, we have offices in 49 of the 50 states including Portugal so don’t be shy! DM me or call the number linked to my profile 💪🏽 #protectingfamilies #entrepreneurship #financialfreedom #appliedknowledge #phpagency #peoplehelpingpeople #hustlegame #GoalsEqualSuccess #bom #businesswoman #businessman #YearOfOwnership

New York Boom Bap
Dropping this afternoon on my YouTube channel
#appliedknowledge #music #tuesdayvibes #beats #newyork #hiphop #rap #artists #rappers #emcee #rapbattle #art #boombap

Airline pilots are masters of their trade. Commercial airline pilots generally clock over 2000 hours before they take to the sky with passengers, and they're sent back to simulator training every 8 months to renew their license. This dedication and continued education make us as passengers confident in their ability to get us from point A to point B. Your customers should feel the same about you. You want to be a master of your trade. Starting a business is just the beginning. Once your business is off the ground, it’s up to you to keep going back to “renew your license” and keep up with industry trends and customer needs. Pilots are only able to fly one type of aircraft at a time, which adds to their mastery of piloting that aircraft. Treat your business the same way. Hone and nurture one skill that you are the master of to give your customers the confidence and top experience they deserve. Tell me – what have you mastered for your business? What do you plan to master in the next few years? 👊 #getunstoppable

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