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#appletonyoga

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My @empowerappleton yogis, ✨THANK YOU✨ for an absolutely amazing, inspiring, fear-busting day! Swipe to see this fantastic tribe supporting each other during our workshop. 😍 A special thank you to @lisajoyogi and @empoweryogi for providing the space for this outstanding community and @andrewfeller for sharing his talent with us (peep my Facebook for more pics!) And keep a special eye 👀 out for the @highenergyfusionyoga crew coming Jan 6!

Test drove this baby this morning!! Getting excited for Saturday, anyone interested in a FREE class this afternoon??? #newstudio #appletonyoga #unknownyogi #wisconsinyoga #freeyogaclass

Inversion are one of my many challenges, but then I remembered.... I have things to help me with them.... name the 3 props I am using..(sorry, I'm not the best in pictures lol...almost as scary as my sleeping face!!) #unknownyogi #aurorasapothecary #appletonyoga #wisconsinyoga #yogaprops #yogainversions #lookatmyface

"How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume ✨ Don’t be paralyzed by fear. Don’t let it lead to inaction. Let it change you! ✨ Still a few spots left for this Saturday’s arm balance & inversion workshop with @empowerappleton - link in bio!

video by bae @andrewfeller

It's officially official! Lease is signed, keys in hand, sign on door. Moving into what will be Rooted Yoga, opening Monday!! #myyogalife #yogateacher #appletonyoga #appletonwi #rootedyogallc #rootedyoga

It's that time again...Transformation Tuesday! My wheel pose had made huge improvements in the past 3 years. From barely being able to press up, breathe, and with a hold of about 2 seconds. To today, easily pressing, adjusting and being able to breath easily, with a hold of 30+seconds.
What's the best part about life? Every morning you have a new opportunity to become a happier version of yourself!

#myyogalife #yoga #yogaeverydamnday #yogaforeveryone #progressnotperfection #practicejoy #appletonwi #appletonyoga #rootedyogallc #rootedyoga #wheelpose

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Test drove this baby this morning!! Getting excited for Saturday, anyone interested in a FREE class this afternoon??? #newstudio #appletonyoga #unknownyogi #wisconsinyoga #freeyogaclass

My @empowerappleton yogis, ✨THANK YOU✨ for an absolutely amazing, inspiring, fear-busting day! Swipe to see this fantastic tribe supporting each other during our workshop. 😍 A special thank you to @lisajoyogi and @empoweryogi for providing the space for this outstanding community and @andrewfeller for sharing his talent with us (peep my Facebook for more pics!) And keep a special eye 👀 out for the @highenergyfusionyoga crew coming Jan 6!

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended, with intention. So go, love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. .-L.R. Knost
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#myyogalife #yoga #yogaeverydamnday #yogaforeveryone #yogavibes #progressnotperfection #practicejoy #appletonwi #appletonyoga #rootedyoga #rootedyogallc #yogateacher #igyogachallenge #challenge #igyoga #yogamom #yogainspiration #yogini #yogiforlife #igyogamoms

"How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume ✨ Don’t be paralyzed by fear. Don’t let it lead to inaction. Let it change you! ✨ Still a few spots left for this Saturday’s arm balance & inversion workshop with @empowerappleton - link in bio!

video by bae @andrewfeller

Never, ever doubt that you can fly. ✨💖✨ Grateful for all those who believed that I could soar, leading me to share this practice with all of you ☺️🤗😘 What an amazing week ahead - hope to see you! ✨ WORKSHOP at @empowerappleton | Sat 1P (link in bio) ✨ @empoweryogamke | Tues 5:30P & 7P | Sun (yin) 5:30P ✨ @solfulfitness | Wed (vin + yin) 6:45P | Fri (yoga Q&A) 6P | Sat 9:15A ✨
photo by @andrewfeller

🦃 Grace’s Turkey Grind 🦃11/25 9-10:30am 🍁 Give thanks, have gratitude, then get into a calorie burning attitude! This 90 minute class will combine three of our much loved classes, starting with 30 minutes of Yogalates, then 30 minutes of Yoga Body Bootcamp, and finishing with 30 minutes of The Yin to Your Yang. The perfect opportunity to try three classes in one. Your body will be thankful for this detoxing & energizing class! Cost: $15 Sign up at www.graceunderfireyoga.com or www.mindbodyonline.com.

From zombie walks with Thriller to Frankenstein ab work with Monster Mash, we had a scary good time at Halloween Glowga last night!🎃 Look for Holiday Glowga coming up in December.✨

You can't go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis
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Cat/Cow stretches are the best!
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#myyogalife #yoga #yogaeverydamnday #yogaforeveryone #yogavibes #progressnotperfection #practicejoy #appletonwi #appletonyoga #rootedyogallc #rootedyoga #yogateacher #catcow

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