#applepie

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AN APPLE A DAY KEEPS THE DOCTOR AWAY! 👩🏻‍⚕️ TAG AN APPLE LOVER 😍🍏💦-
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I'm sure we've all heard this saying as it is one of the most recognizable expressions around. But does an apple really keep the doctor away? Could an apple honestly help us maintain health? 🤔 Check out the health benefits of 🍎 🔽🔽🔽
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🔹POLYPHENOLS: Apples contain polyphenols, which have antioxidant effects. They are concentrated in the skin of the Apple. One of the polyphenols is a flavonoid called epicatechin, which helps lower blood pressure significantly. 💉 as well as help prevent tissue damage. -
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🔹PECTIN: is a type of fiber that acts as a prebiotic that feeds the good bacteria in our gut. 🤰🏻It also turns into other helpful compounds that circulate back throughout our body and is excellent source of fiber for maintaining our digestive system. 🍽
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🔹ANTIOXIDANTS: help protect our lungs from oxidative damage and helps us fight against asthma. The antioxidant and anti-inflammatory compounds in apples promote bone health, and help us preserve bone mass as we get old. 👵🏼 -
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🔹QUERCETIN: is found in the skin, which helps regulate our immune system and reduce inflammation. They can help us can help us fight asthma and reduce the effects of allergic reactions. 🤧
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🔹FIBER: Apples are high in fiber and water, which are ✌🏻 qualities that make them filling. They deliver fiber and volume and aid in our digestion.
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🔹BORON: is a nutrient found in apples that supports strong bones and a healthy brain.
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🔹RECIPE: wash & chop your apples into chunks. Put them in a clean, sterilized jar. Mix the sweetener/sugar/honey with 1 cup of filtered water and pour. Cover with a paper towel & a band. Place it in a room temp for 2-3 weeks. -
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🔺TIP: While applesauce and apple juice do contain some valuable vitamins and antioxidants, eating apples in their whole form will give us the blend of nutrients and fiber. Eat apples with skin to maximize the benefits. (Most of the vitamin C and vitamin A are in the skin! 😉)

Girls doesn't give 2 fucks a Hanger 👕👕👕 😂😂🤷🏽‍♂️
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Sweet as Apple Pie ... loving this picture taken by the amazing @hollyrandall for @twistystreats Make sure you check out my scenes!! 😘😘😘 #applepie #twistys

This Apple Dessert is a work of art! 🙊😮🍏🍰🍫💦 vc: @cedricgrolet
Love Food? Follow us: @foodyfetish ❣️
TAG a Dessert Lover!

"Steroids are as American as apple pie" @bigstrongfast movie - @gregg_valentino #biggerstrongerfaster #movielines #moviequote #applepie #steroids #usa 🇺🇸

Memorial Day is a day to remember those who gave their lives in defense of this great country.  So light up the grill, drink a cold one, have a slice of apple pie, and enjoy your time with your loved ones...because someone sacrificed it all to make sure you can do that!🇺🇸♠️ Have a great weekend you all!

#murica #memorialdayweekend #memorialday #honor #duty #country #remember #bbq #wallofdeath #military #respect #sacrifices #wheelchairlife #applepie #coldone #family #pic #picoftheday #dailymotivation #firstresponder #army #marines #navy #airforce #coastguards #grill #Dieliving #neverforget

Wishing you a peaceful month of Ramadan. Selamat berpuasa!

#caramelnbutter #banananutellapie #ramadan #ramadan2017

MOST RECENT

#breadstagram #bread #sweet #애플파이 #파리바게트 #applepie #빵 #빵스타그램 #파이 #페스츄리 피바랑 뚜쥬 비교해보고 싶어서 두개를 사봤다 ! 뚜레쥬르가 좋아

但是蘋果派還是我的最愛,雖然我不愛吃蘋果😂Apple pie still my #1 #changhwa #taiwan #family #beloved #sweetteeth #applepie

#bread #breadstagram #sweet #애플파이 #뚜레쥬르 #applepie #빵 #빵스타그램 #파이 #페스츄리 파바보다 뚜레쥬르가 훨 나은것 같다 애플파이도

インスタを作った料理写真フォルダ扱いしている節がある
#アップルパイ
#applepie

What is your favorite Plus line? Did you know it's time to stock up and save some $$$
lgroves.Le-Vel.com
#stockup #promotion #lovethis #sale #pure #ultra #strawberry #applepie #dessert #shakes #multivitamin #kids #brainfunction #expandyourmind #pinacolada #berries #zebra #digestion #balance #betterhealth

Apple pie me oh my 🍏🍎🍏#MDW #applepie

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