Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat buildup. Therefore, in case you experience unhealthy cravings at night, mix a teaspoon of apple cider vinegar with a cup of water instead of reaching for something sweet.
In addition to this, people consuming ACV before bedtime had reduced insulin spikes and felt much fuller, as reported by “European Journal of Clinical Nutrition.” Apple cider vinegar increases insulin sensitivity, which in turn lowers blood sugar levels in the body. To keep your blood sugar levels in check, take two teaspoons of apple cider vinegar before bedtime on a regular basis.
A teaspoon of organic ACV diluted in a cup of warm water and drunk before bedtime helps bring relief from the stomachache and discomfort that makes you miserable. .
What makes apple cider vinegar an effective treatment for acid reflux is its ability to restore acidity in the gut. Simply mix a tablespoon of ACV with a glass of water and drink it an hour before bedtime.
Being an excellent source of potassium, #applecidervinegar steps in as both preventative measure and treatment of these cramps. All you have to do is to dilute two tablespoons of ACV in a glass of warm water and drink it before bedtime.
Being rich in potassium, magnesium, and vitamins like A, B1, B2, and E, apple cider vinegar helps thin the mucus and clear the sinuses. For a simple and quick relief, mix a teaspoon of ACV with a glass of water and drink it before bedtime.
Because of its bitter taste, apple cider vinegar triggers the nerves in the throat and mouth which are responsible for hiccups, which in turn ceases their need to #hiccup. Simply take a teaspoon of #ACV mixed with water and swallow it. #uglybynature