Some days are more peaceful than others. If you are having a rough time today, remember tomorrow is a whole new day. So just focus on getting through today the best way you can, one hour at a time and have hope that tomorrow will be a calmer happier day.
If you are postnatal and stressed, you are not alone, do reach out and break the day up by having a chat with someone who is here specifically to listen to your worries and woes.
APNI helpline is here for anyone needing advice or somewhere to offload their worries or thoughts and to get some reassurance.
Do reach out and see if we can support you and help you find some inner peace. Be kind to yourself too.
#APNI #pndsupport #onedayatatime #anxiety #postnatalillness #itsoknottobeok 💛