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It's called Pause Squat , Richard said : " no, i'm not stuck ". LOL ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #apki #willsquatforcarbs #wsfc

Keduanya mentor hebat saya
Sampai bertemu senin di acara course rehab express jam 8 sampw 5 sore
#Repost @jansen_ongko (@get_repost)
ใƒปใƒปใƒป
Partner terbaik @APKI_Indonesia dari Australia, a friend that I respect dan mentor dari @asepclsfisio. Ulrik Larsen, the founder of Rehab Trainer.

Akhir bulan Oktober 2017 ini Ulrik akan kembali ke Indonesia untuk membawakan Rehab Essentials bersama #APKI. Ini merupakan pendidikan tahap lanjutan dari Rehab Express yang dilaksanakan selama 3 hari. Pembahasan lebih dalam dan tentunya efektif serta praktikal bagi coach dan praktisi kesehatan lainnya.

Thank you for your support to #APKIFamily, Ulrik ๐Ÿ‘

In the right light, at the right time, everything is extraordinary:)๐Ÿ‘”..

#apki baar South Africa ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚

Just finished my basic calisthenic certification last weekend. Ketemu dan belajar banyak dari temen2 yang superstrong dan superpassionate sama street workout. Ayo semangat menuju level berikutnya!
.
.
Next target: Routine training for L2 certification ๐Ÿ’ช๐Ÿ’ช
#calisthenics #apki #streetsports #fitnesstraining #worldcalisthenicsorg

Cara melipatkan tangan seperti itu merupaka kebiasaan yang susah untuk diubah.

The last #transformation adalah dengan bergabung di asosiasi pelatih kebugaran Indonesia (APKI) kebutuhan akan ilmu kebugaran terpenuhi.

Di @apki_indonesia kita bisa saling belajar, karena indonesia punya orang2 hebat dalam hal teori dan praktisi. Seperti motivasi APKI adalah menyehatkan masyarakat. Maka, mulailah saya belajar untuk menghalang atau memudarkan mitos-mitos di dunia kebugaran.

Masih takut makan malam karena ntar bisa gemuk. Hati-hati #mitos

#apki #roadtomanhuntindonesia @gtorganizer

Anak dalam usia dini berarti sedang dalam tahap berkembang semua fungsi organnya, termasuk sarafnya. Sebaiknya di bantu untuk belajar menggerakkan sarafnya. Tentunya dengan berolahraga ๐Ÿ‘Œ
@tatto_suspensiontrainer
#pr60workoutcenter
#APKI #kidsworkout

Saya sebagai salah satu pengajar utama sertifikasi Fitness Trainer di Asosiasi Pelatih Kebugaran Indonesia ( @apki_indonesia ) yang diakui lembaga Internasional menjunjung tinggi safety dari clients. Di APKI, materi yang kita ajarkan tentang Anatomi dan Fisiologi salah satunya tentang Kardiorespirasi yang dimana setiap peserta wajib mengetahui dasar-dasar tersebut supaya nantinya mereka dapat mengajarkan latihan yang benar sesuai program yang mereka buat untuk client masing-masing. Selain itu ketika seorang Fitness Trainer atau Fitness Enthusiast sekalipun tau tentang hal ini maka akan gampang pula berkorelasi dengan profesi kesehatan lainnya seperti Dokter, Fisioterapi dll.
#APKIfamily #Educator #APKI

#Apki Ek Nigah Ki baat Hai Aur Meri Zindagi Ka Sawal Hai rasool allah...๐Ÿ˜”โคโคโค

MOST RECENT

Human Growth Hormone / Hormon Awet Muda :

Tubuh kita secara alami menghasilkan hormon pertumbuhan ( HGH ) pada kelenjar pituitari atau yang dikenal juga dengan hipofisis yang terletak di otak. Seperti namanya, GH bertanggung jawab untuk pertumbuhan dan regenerasi sel.ย  Tanpa GH, mustahil Kita bisa meningkatkan massa otot serta kepadatan tulang.
GH juga memainkan peranan penting dalam menjaga kesehatan jaringan tubuh manusia, termasuk otak dan organ vital lainnya.

Selain berperan penting bagi perkembangan otot, manfaat GH tidak melulu kasat mata. GH telah terbukti memperlambat perkembangan penyakit degeneratif karena usia tua. Di samping itu, GH juga meningkatkan kemampuan seksual, membantu menjaga ketajaman mental, serta menimbulkan perasaan sehat. Jika GH rendah, maka bisa terjadi hasil yang sebaliknya : penurunan massa otot, peningkatan lemak, maupun dorongan seksual serta tingkat energi yang rendah.

Dua faktor penting yang berperan untuk menaikkan tingkat GH adalah : - Latihan beban dan
- Tidur yang Cukup

Semakin banyak berlatih, semakin banyak GH yang dilepaskan secara alami.
Sebuah studi terbaru menemukan peningkatan yang signifikan dari sirkulasi GH dan IGF-1 setelah latihan beban yang intens pada orang yang terlatih tapi tidak menemukan perbedaan yang signifikan pada mereka yang tidak terlatih meski melakukan latihan yang sama.

For More Information Please Contact :
0817722188
or
fit4goindonesia.com

#Fit4Go #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #MoiraClub #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTrainning #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

Anda berencana untuk bekerja di bidang kebugaran?

Ayo ikuti sertifikasi FITNESS TRAINER terbaik di Indonesia!

Batch: 6-8 APRIL 2018

Bergabunglah bersama #APKI, asosiasi dan lembaga sertifikasi pelatih kebugaran terbesar di Indonesia dengan jumlah alumni terbanyak dan diakui secara internasional.

LINK PENDAFTARAN
www.apki.or.id/registrasi-online

APKI has been approved by NASM and AFAA as their first education provider in Indonesia.

#LearnWithAPKI #TeamAPKI #APKIFamily #APKIEducation #Certification #Fitness #Trainer #Indonesia

#Repost with @Repostlyapp Small Group Office Training :

Small Group training has become somewhat of a buzzword in recent years as small exercise zone are in and the simple gyms tools out. People nowadays want personalized workouts and individual attention without paying the hefty price of 1-to-1 training. Enter the latest fitness alternative activity - group personal training.

Thanks to PANIN BANK Team To Trust Fit4go for Special Wellness and Active Work Balance Program.

For More information Please Contact : 0817722188
or
fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

Small Group Office Training :

Small Group training has become somewhat of a buzzword in recent years as small exercise zone are in and the simple gyms tools out. People nowadays want personalized workouts and individual attention without paying the hefty price of 1-to-1 training. Enter the latest fitness alternative activity - group personal training.

Thanks to PANIN BANK Team To Trust Fit4go for Special Wellness and Active Work Balance Program.

For More information Please Contact : 0817722188
or
fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

FUNCTIONAL TRAINING SPECIALIST
Course type: Certification

COURSE OUTLINES

Proper Understanding of Functional Training
History & Evolution of Functional Training
Theoretical & Practical Application
Functional Training Fundamental Movements
Fitness Assessments
Progressions-Regressions
Effective Program Designs

TOOLS

Cable machine
Kettlebells
Dumbbells
Suspension Trainer
Resistance Bands
Slam Balls
Foam Rollers
Ropes
Tires
Etc

COURSE DETAILS

Two consecutive days workshop
Date: 27-28 January 2018

Place: Functional Training Academy
@functionaltraining_jkt

Investment:
Rp. 3.000.000 / USD 230 / BND 300 / RM 910

Registration: www.apki.or.id/registrasi-online
Language: Bilingual | English - Bahasa

#APKI #FTA #Fitness #Functional #Training #International #Asia

#apki baar South Africa ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚

BASIC KETTLEBELL COURSE
Course type: Certification

Mempelajari:

1. Manfaat dari Kettlebell Training dan pembedanya.

2. Teknik berlatih Kettlebell yang aman.

3. Mempelajari teknik cueing Kettlebell yang efektif.

4. Mampu menyusun program Kettlebell Training dengan baik.

5. Membangu potensi usaha dari Kettlebell Training di Indonesia.

Manfaat utama:

1. Meningkatkan daya saing Fitness Trainer / Fitness Center anda.

2. Mampu membawakan kelas Personal / Group Kettlebell Training dengan baik.

3. Menjadi Pelatih Kettlebell tersertifikasi.

4. Lifetime Support untuk seluruh peserta.

Course ini terbatas hanya untuk 10 Pendaftar!

Tanggal: 14-15 April 2018

Investasi: Rp. 3.000.000
Get special price for APKI alumni!

Lokasi: @FitnessEmbassy

Pendaftaran
www.apki.or.id/registrasi-online

#LearnWithAPKI #TeamAPKI #APKIFamily #APKI #CKI #Kettlebell #Girevoy #Training #Instructor #Certification #Fitness #Asia #Indonesia

HEAD COACH PROFILE

Redho Kusumo a.k.a @Pendekar_Kettlebell has been an avid and competitive Kettlebell Lifter.

He has trained with several high level international Kettlebell Instructors. Some of his notable accomplishments are: the winner of Thailand Kettlebell Sport Championship, AUKL Kettlebell Invitational, Singapore Strength Classic and many more.

When he is not preparing for any competition, he enjoys teaching others how to properly use the kettlebell and currently teaches Kettlebell certification courses under Indonesia's Fitness Trainer Association.

#Repost @fit4go.id (@get_repost)
ใƒปใƒปใƒป
Training and development :

This is vital part of the human resource development. It is assuming ever important role in wake of the advancement of technology which has resulted in ever increasing competition, rise in customerโ€™s expectation of quality and service and a subsequent need to lower costs. It is also become more important globally in order to prepare workers for new jobs.

The most important and the best value from Fit4Go Personal Trainer' is Training and Development, We guarantee and commitment to always do training, learning and evaluation all of the parts we do for got better and better more.

Thanks to Ibu Titie Sadarini / @tsadarini and Befit Studio' / @befitstudio_jkt to Provide and Facilitate Fit4Go Training and Development.

#Fit4Go #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

In the right light, at the right time, everything is extraordinary:)๐Ÿ‘”..

###Apki Life Ka Best Time
Jab Aap Apne Dost Ko Bole,
"Yes,I'm Fine."
Aur Wo Dost Apki Aankho Mai Dekhkar Bole
Chalo Ab Batao, Problem Kya Hai?๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜#####๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฃ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ ๐Ÿ™๐Ÿ˜•๐Ÿ˜‘๐Ÿ˜

๐Ÿ”MOJE ULUBIONE SZKOLNE APLIKACJE๐Ÿ”Ž
โœณForest: stay focused. Myล›lฤ™ ze wiฤ™kszoล›ฤ‡ osรณb sล‚yszaล‚a o tej aplikacji a jeล›li Ty jeszcze nie sล‚yszaล‚eล›/sล‚yszaล‚aล›, naprawde polecam ๐Ÿ˜‡ pozwala soe oderwac od telefonu na czas nauki โœณPinterest. Znajdziesz tam wiele pomysล‚รณw i inspiracji na cudowne notatki ๐Ÿ’ž
โœณInforMatur. Jak sama nazwa wskazuje informator dla maturzystรณw ale nie tylko. Moลผesz sie miฤ™dzy innymi dowiedzieฤ‡ o kierunkach ktore mozesz studiowac na rรณลผnych uczelniach i o wymaganiach przy rekrutacji ๐Ÿ˜‡
โœณ world map quiz. Idealna do nauki mapy ล›wiata
#apki #aplikacje #szkoล‚a #school #highschool #study #studygram #exam #studyblr #poล‚oลผnictwo

Expect the unexpected

Menarik bukan? Peraih nilai tertinggi bukan yang paling kekar di kelas, bukan pula yang termasuk "senior" di industri fitness. Namun saya yakin dia yang paling bersungguh-sungguh mempersiapkan diri.

Pada posting saya sebelumnya di tanggal 25 November tentang Wita yang harus menemani anaknya rawat inap di rumah sakit, itu karena tepat sehari sebelum pelatihan dimulai saya whatsapp dia secara pribadi apabila ingin mundur ke batch berikutnya kita izinkan.

I'm proud and honored to have you as part of #APKIFamily, COACH Wita.

Industri kebugaran Indonesia membutuhkan lebih banyak orang seperti kamu yang mau terus belajar dan tidak jumawa akan pencapaian.

There is a saying that goes like this:

The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.

I guess you made the right choice. Alright then, make us proud, coach! ๐Ÿ˜Š

#Repost @APKI_Indonesia

Selamat kepada TOP SCORER Fitness Trainer course pada batch November 2017:

SARASWITA WULANDARI
@ommaga

You are now officially a COACH!

#LearnWithAPKI #APKIEducation #APKIFamily #APKI #GlobalFitnessEducation #Fitness #Education

CERTIFIED FITNESS TRAINER.
I may not good in theoretical. I may good in practical more.
But.. stop doubting yourself, work hard and make it happen.
Thanks God! I passed the test. Yeaayyy!!! โค

Dream big, work hard, stay focused & surround yourself with good people
@apki_indonesia & friends. Thank you!

And..
I have always been ready to serve better @crossfitequator ๐Ÿ‹๐Ÿ‹ #ootd #APKI #family
#dheepersonaltrainer
#personaltrainer
#fitness #coach #trainer
#certifiedpersonaltrainer
#healthywomen

#CrossFitEquator
#Unstoppable
#EquatorSchoolofFitness
#KemangTribe

Selamat kepada TOP SCORER Fitness Trainer course pada batch November 2017:

SARASWITA WULANDARI
@ommaga

You are now officially a COACH!

#LearnWithAPKI #APKIEducation #APKIFamily #APKI #GlobalFitnessEducation #Fitness #Education

Jinhone apko #struggle krte hua dekha h
wohi log #Apki mehnat ๐Ÿ’ผ jante h,๐Ÿคฆ๐Ÿผโ€โ™‚
Baki #duniya๐ŸŒ ko to aap #Amir baap ki #Nasib wali #olad hi ๐Ÿ‘€nazaraaoge,
jinhe sb ku6 bin #mange hi #mil jata h ๐Ÿ˜ค๐Ÿ˜ ๐Ÿ˜ Click ๐Ÿ“ธ : (#Smarty_A_V) Maro Bhai The Best click Ever world ๐Ÿ˜˜
#S_H_I_V_A ๐Ÿ˜˜โค๐Ÿ‘‘

TEST RESULTS

COURSE: Fitness Trainer Certification
DATE: 24-26 November 2017

Congratulations to all those who passed the test.

Bagi yang belum berhasil lulus, Anda dipersilakan melakukan remedial di batch berikutnya yaitu 6-8 April 2018.

CATATAN PENTING

Bagi yang lulus mohon mengirimkan foto Anda mengenakan kaos APKI melalui email ke support@apki.or.id untuk dipublish di situs.

#LearnWithAPKI #APKIEducation #APKIFamily #APKI #GlobalFitnessEducation #Fitness #Education

๐Ÿ’•๐Ÿ’•#Assalamualikum#๐Ÿ’•๐Ÿ’• โคโคJumma Mubarakโคโค #Apko#Or#Apki#Family#Ko #Hamari#Or#Se#Jumma# #Mubarak#Ho#Dua#Me#Khaas #Yaad#Rakhna#

#Ek#Hi#Jumla#Insaan#Ki# #Tarbiyat#Ke#Liye#Kaafi#Hai# #Allah#Dekh#Raha#Hai# ๐Ÿ‘‰@kasam_updates ๐Ÿ‘‰@kasam_updates ๐Ÿ‘‰@kasam_updates ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

"One vision to be healthy" kebugaran adalah satu level di atasnya sehat jadi jangan asal sehat aja ya bro and sis.butuh usaha dan ketekunan so....stop complaining and start doing!๐Ÿ‘๐Ÿ‘๐Ÿ‘#suspensionindonesia#sharing#pr60surabaya#LearnWithAPKI #apki#APKITraining #STS#h3ny_82

TRAINING SCHEDULE 2018
@APKI_Indonesia & @GlobalFitnessEducation

Here's the update of our open course dates to cover all your compliance training needs over the year ahead.

#LearnWithAPKI #TeamAPKI #APKITraining #APKIFamily #APKI #GlobalFitnessEducation #Fitness #Workshop #Certification #Education #International #Asia

๐Ÿ’•๐Ÿ’•#Assalamualikum#๐Ÿ’•๐Ÿ’• โคโคJumma Mubarakโคโค #Apko#Or#Apki#Family#Ko #Hamari#Or#Se#Jumma# #Mubarak#Ho#Dua#Me#Khaas #Yaad#Rakhna#

#Ek#Hi#Jumla#Insaan#Ki# #Tarbiyat#Ke#Liye#Kaafi#Hai# #Allah#Dekh#Raha#Hai# ๐Ÿ‘‰@beautiful_shayris ๐Ÿ‘‰@beautiful_shayris
๐Ÿ‘‰@beautiful_shayris ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

*#Apki ladki meri FAN*#
Roklo uncle IF U CAN๐Ÿ˜Ž๐Ÿ˜Ž

#vO #kro jo #Dil #kahE #jindAgi #aPki h #kisi ke #baAp ki nHi๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ช
โœŒ๐Ÿป

Saya sebagai salah satu pengajar utama sertifikasi Fitness Trainer di Asosiasi Pelatih Kebugaran Indonesia ( @apki_indonesia ) yang diakui lembaga Internasional menjunjung tinggi safety dari clients. Di APKI, materi yang kita ajarkan tentang Anatomi dan Fisiologi salah satunya tentang Kardiorespirasi yang dimana setiap peserta wajib mengetahui dasar-dasar tersebut supaya nantinya mereka dapat mengajarkan latihan yang benar sesuai program yang mereka buat untuk client masing-masing. Selain itu ketika seorang Fitness Trainer atau Fitness Enthusiast sekalipun tau tentang hal ini maka akan gampang pula berkorelasi dengan profesi kesehatan lainnya seperti Dokter, Fisioterapi dll.
#APKIfamily #Educator #APKI

#Repost @fit4go.id (@get_repost)
ใƒปใƒปใƒป
Special Account RSCM :

No Excuse Please : "Kesibukan bukan jadi alasan untuk tidak berolahraga"

Kesibukan dan aktifitas tiap-tiap orang terutama kesibukan bekerja sangat cenderung menyita waktu.
Tapi tidak ada tawar-menawar bahwa kita tetap harus berolahraga karena sehat adalah modal utama kita untuk menjalani aktifitas termasuk bekerja dan bersosialisasi, dengan kata lain tidak mungkin kita mampu bekerja secara optimal kalau badan kita tidak fit dan prima.

Dr. Julie Barliana, SpM(K)
DR. Dr. Tiara Anindhita, SpS(K) / @araninditha
dan
Dr. Nina Mutmainah, SpM / @nina_mutmainah
Adalah dokter-dokter spesialis dan konsulen, merangkap juga sebagai staff pengajar yang jadwalnya sangat padat, tapi mereka berkomitmen harus bisa berolahraga ( For Sport is Must Make it time, Not Just Manage time ), baik pagi sebelum aktifitas di rumah sakit atau diluar schedule praktek di RSCM agar badan tetap fit dan prima untuk menjalani aktifitas sehari hari.

Thanks to :
Dr. Julie Barliana, SpM(K)
DR. Dr. Tiara Anindhita, SpS(K)
dan
Dr. Nina Mutmainah, SpM
Selalu Mempercayakan Fit4Go untuk program latihannya.

For More information Please Contact : 0817722188 or fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

Me teaching them how to do deadlift with the right way. Nahhhhh, just joking ๐Ÿ˜‚
Actually coach @marettoaufra teaching us how to do correct deadlift .
.
.
.
#apkifamily #apki #CFT #fitnesstrainer #deadlift #fitness #trainer #workout #training #studying #learning #jakarta #GlobalFitnessEducation

#Repost @fit4go.id (@get_repost)
ใƒปใƒปใƒป
Professional and Certified Personal Trainer :

Working with experienced personal trainers provides you with the confidence you need to complete the right exercises and work toward your personal fitness goals.
With Fit4go Indonesia, you will be matched with an experienced personal fitness trainer who will discuss what you expect and evaluate your current condition to help you find the best plan to get you in shape fast.
Our personal training program are designed to provide just what every client requires.

For More information Please Contact : 0817722188
or
fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

Professional and Certified Personal Trainer :

Working with experienced personal trainers provides you with the confidence you need to complete the right exercises and work toward your personal fitness goals.
With Fit4go Indonesia, you will be matched with an experienced personal fitness trainer who will discuss what you expect and evaluate your current condition to help you find the best plan to get you in shape fast.
Our personal training program are designed to provide just what every client requires.

For More information Please Contact : 0817722188
or
fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

FITNESS BUSINESS BOOTCAMP
Course type: Workshop

Registration is now open for the First Fitness Business Workshop in Indonesia!

Daftar di:
www.apki.or.id/registrasi-online

Pilih:
Fitness Business Bootcamp

TOPIK BAHASAN

1. Mempelajari cara promosi yang menarik dan efektif
2. Meningkatkan personal branding Anda
3. Memahami karakter target market
4. Menghindari biaya promosi yang tidak perlu
5. Membangun koneksi dengan klien dan rekan
6. Cara sukses sebagai staff pusat kebugaran
7. Menjadi fitnesspreneur yang handal

DETAILS

This workshop will be an in-depth and personal experience taught by coach Joe Hanney (award winning personal trainer) for those who want to become world class fitness entrepreneurs!

Over the course of this workshop, learn the 7 steps to become one of the most highly valued and highly paid personal trainers or Fitness Studio in your area.

Our approach revolves around a simple idea: to improve the participants circumstances regardless of thier current situation so their fitness business serves their dream life, rather than consuming it.

Place: @FitnessEmbassy
Date: 20-21 January 2018 / 09:00 - 17:00

Investment: Rp. 3.000.000
The first 10 participants will get 10% off!

#APKI #APKIFamily #Fitnesspreneur #Fitness #Business #Entrepreneurship

#throwbackthursday .
Tgl 5 November 2017 kemarin mendapat kesempatan belajar Calisthenics dari para ahli. Selama ini tahu Calisthenics sejak 2014 hanya otodidak, modal googling dan youtube yang semua masih serba katanya, akhirnya dalam Streetsport WCO level 1 Workshop semua bisa belajar langsung dari Coach World Calisthenics Organization (WCO). Tidak cuma itu saja, kita juga belajar bareng dari pegiat Calisthenics di Indonesia yang biasanya sekedar berbagi informasi lewat instagram dan WhatsApp kini bisa bertatap muka langsung dan sharing
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Btw big thx buat Team Serigala Auuuu Auuuu padepokan Kanjeng Panji Jiwanto ๐Ÿ˜‚. Next bisa lanjut ke level 2 ๐Ÿ‘Š๐Ÿป
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#wco #streetsportlevel1certified #calisthenics #streetworkout #aksi #aksiindonesia #apki #apkifamily #throwback

Special Account RSCM :

No Excuse Please : "Kesibukan bukan jadi alasan untuk tidak berolahraga"

Kesibukan dan aktifitas tiap-tiap orang terutama kesibukan bekerja sangat cenderung menyita waktu.
Tapi tidak ada tawar-menawar bahwa kita tetap harus berolahraga karena sehat adalah modal utama kita untuk menjalani aktifitas termasuk bekerja dan bersosialisasi, dengan kata lain tidak mungkin kita mampu bekerja secara optimal kalau badan kita tidak fit dan prima.

Dr. Julie Barliana, SpM(K)
DR. Dr. Tiara Anindhita, SpS(K) / @araninditha
dan
Dr. Nina Mutmainah, SpM / @nina_mutmainah
Adalah dokter-dokter spesialis dan konsulen, merangkap juga sebagai staff pengajar yang jadwalnya sangat padat, tapi mereka berkomitmen harus bisa berolahraga ( For Sport is Must Make it time, Not Just Manage time ), baik pagi sebelum aktifitas di rumah sakit atau diluar schedule praktek di RSCM agar badan tetap fit dan prima untuk menjalani aktifitas sehari hari.

Thanks to :
Dr. Julie Barliana, SpM(K)
DR. Dr. Tiara Anindhita, SpS(K)
dan
Dr. Nina Mutmainah, SpM
Selalu Mempercayakan Fit4Go untuk program latihannya.

For More information Please Contact : 0817722188 or fit4goindonesia.com

#Fit4Go #Fit4GoJunior #AsosiasiPelatihKebugaranIndonesia #APKI #FitnessEmbassy #BeFitStudio #TRX #TRXTraining #TRXSuspensionTraining #TRXRipTraining #functionaltraining #fit4goind #fit4gosurabaya #fit4gopalembang #fit4gobandung #fit4gojogja #fit4gojakarta #personaltrainer #jasapersonaltrainer #jasapersonaltrainerjakarta #personaltrainerkerumah #homepersonaltrainer #apkipersonaltrainer #gym #fitness #healthylife #sports #healthy #nutrition

When it's family missing time how can I forget my dad, a figure who can compromise every thing for his children. He is not in any sense less than my mother.
#love#you#papa#apki#choti#beti#apko#yaad#kr#rhi#hai#๐Ÿ˜Š๐Ÿ˜Š

A #personaltrainer or #gymowner in Indonesia?
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๐Ÿ’ชBe More Than Just Muscles - How To Profit From Social Media
The Fitness Business Bootcamp
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This isn't so much about social media marketing tactics it's more about how different are you.
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How do you create this difference?
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A question we'll be exploring over the 2 day Bootcamp held by @apki_indonesia
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Along with these also:
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๐Ÿ™what's your philosophy?
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๐Ÿ‹๏ธโ€โ™€๏ธ what are your strongly held beliefs about what you do?
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๐Ÿ‘Šwhat do you stand for?
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๐Ÿ’ฏwhat do you stand against?
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๐ŸŽฏwhat is the change you want to see in this world?
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I look forward to exploring these ideas with you...
.
.
.
.
.
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#apkipersonaltrainer #APKI #apkifamily #fitness #business #pt

EBFA Barefoot Training Specialist Level 1
Course type: Certification

As the foundation to all EBFA education, the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.

In ths Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.

Please note that all of the exercises and concepts of the BTS Program can be performed barefoot or in minimal shoes.

Learn concepts including:

Foot to core sequencing via short foot
Introduction to foot & ankle anatomy & biomechanics
Open chain & closed chain foot assessment
Foot function & fascial lines
Barefoot before shod programming

Speaker's Profile

Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialistยฎ, BarefootRx and BARE Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training.

Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. She has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist Program in over 35 countries worldwide and translated into 12 languages.

Date: 10-11 February 2018
Open for everyone

Place: @FitnessEmbassy
Investment: Rp. 3.500.000

Registration: www.apki.or.id/registrasi-online
Language: Bilingual | English - Bahasa

#APKI #EBFA #BornToWalk #BarefootStrong

๐ŸŽค MC NUSATIC 2017

2nd Indonesia Ornamental Fish & Aquatic Plant Show
14th All Indonesia Koi Show

#nusatic2017 #nusatic #mcjakarta #mcindonesia #mcwanita #femalemc #mcexhibition #mceveng #mcnusatic2017 #mcpriscillaw #masterofceremonyjakarta #masterofceremony #mc #apki #mcapki #koi #koifish #ikankoi #koicompetition
WA : 081311346848

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