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#apefam

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TOP POSTS

Keeping track of your nutrition can be tough sometimes but consistency is always key. The macros and guidance from @johnnyduong__ is on point. Big things coming this year.
Left: 265
Right: 197
PC: @trapasaurusjeffx
#ApeAthletics #ApeFam #ApeArmy #IIFYM #FitFam

They ask why I do it for the culture 😴🦍 #dreambig #apefam

Good thing about Holidays is seeing #APEs rolling back thru town after "ADULTING" for a little while 🤓 Goodluck @maaritza5 in Houston. Being a grown-up sucks 😉✌👍 #GetLiftedGym #apefam

Happy Birthday to my Brotha, my day one❤️ You know I always got you whenever you need me. Enjoy yo day 2️⃣1️⃣ #apefam #apeathletics

It's been an awesome few days with these peeps! Last day at the expo! | #ArnoldClassic #apeathletics #apefam

SHAKA SHAKA BRAH

If you understand what we go through yall better throw up your #shakashakabrah and shout out @chaddiedendro
#apeparkour #apefam #grandeprairie #grandeprairiesport

135 is becoming consistent 👌
@crossfitwhl #nikeweightlifting #girlswholift #olympiclifting #apefam
Coaches out there, feel free to toss out some advice

Lunch on a weekday with the apes: 🙊🙈🙉 #apefam #triplets #instadaily #bffl

Vulcan kg Training Bumper plates and V-Lock Change plates. @Regrann from @jado_potato - Hip snatches with 85kg.
#apefam #Regrann #weightlifting #oly #olympiclifting #usaweightlifting

MOST RECENT

Thou shall not covet. It's amazing to see the ones who become the ones are who try to hold you back because of their own issues. I want to see success in others. I admire you if you are winning. I work hard for my results and respect you if you do as well. However, the moment a person shows signs of envy.... I can smell it and it sucks big time for them. Hahaa... love life yo!!! 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
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💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

My body needs to take the rest of the month at a lower volume. It is important to listen to your body and adjust your daily activity mindfully to prevent overtraining and injury. Being thankful for your body and what it is capable of it important because it helps you with patience. Sometimes the best hustle is rest. Sometimes the most productive activity is recovery. Work on your body everyday. It doesnt mean you have to go hard every day, but even if its practicing balance or stretching.... work on something everyday without overtraining yourself. 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
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💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

I may not fit into what you see to be a Christian... but everything I invest my time in is for God whether you know it or not. Every move I make. My relationship with my creator is sound. I get insulted when people question my knowing God. 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
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💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

Open training fun at @ape.parkour 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

Positivity wins!!!! Thank you to all of those who accept me for who I am! I accept you as you are too! God is good!!! I'm tired tho lol 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
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💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

#tgif is for newbs
Friday or Monday, we better be appreciative of every day we're alive. 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam #Workflowmasta

Everybody wants to chase their goals and dreams and ambitions until its time to actually run. Dreams and words mean nothing to me anymore. Bring me the people actuallly living it. 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam #workflowmasta

Days like today I am soooo tired and hardly functioning, but my gratitude and excitement for life keep me going and performing at the best of my ability. Its all about how well I do today. Its all about how I treat people today. Today i plant the seeds for tonorrow!!!!! 💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

Launching my new company in 10 days. If you get in before it officially launches, you can get locked in at my current training prices and save over $1000. Garantee results if you put the hustle in. Its about investing in yourself. Let's go.
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
🔹
🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

You never know what you mean to someone. Everybody needs a rock in their life sometimes and everyone needs to be that rock for someone else at other times. I am so grateful for all of the people in my life who are big brothers and sisters to me when I need it. I love you all. I hope that I can show strength and be there for you as well throughout life. All of the little things don't matter as long as I have you. ❤ #irinarose
💰Use my promo code: "chadmcdonald" For 10% off your own @rubberbanditz at www.rubberbanditz.com 👞size 11US #generationk #gvsneaker
↘↘↘↘↘⤵⤵⤵⤵⤵↙↙↙↙↙
💪Are you a hustler? Apply to train with me at @calculatedsuccess ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
👥Add me on Facebook: @chadmcdonald.ca 🔸
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🔸 #3post #apeparkour #apefam #hustle101 #calculatedsuccess #grandeprairiesport #grandeprairiefitness #supplementalinsurance  #chadmcdonald #mondaytomonday #armdeath #traceurlife #crossfit #albertainsurance #gpab #itrainthehustlers  #rubberbanditz #grandeprairiecalithsenics #bodyweight #onedreamathletics #gpcalithsenics #grandeprairiefitness  #bookofchad #contentwithoutsettling #holyfam

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