#apefam

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Keeping track of your nutrition can be tough sometimes but consistency is always key. The macros and guidance from @johnnyduong__ is on point. Big things coming this year.
Left: 265
Right: 197
PC: @trapasaurusjeffx
#ApeAthletics #ApeFam #ApeArmy #IIFYM #FitFam

Another great workout with these two in the books. Why we decided after wod to do chest to bar and muscle ups with a vest 🤷🏼‍♀️ but was super fun glad @jabinderclu for his MU with a vest. #warriorwednesday #wodpartners #apefam #getlifted #apestrongtogether

Just watched @maxxchewning 7 week transformation video. So I decided to make a quick comparison pic from week 1 to last weeks progress on this cut. I ran into minor setbacks with the NY trip and a couple cheat days but I've still been able to lose a pound a week and maintain strength on the big three compound movements. Content with the current progress but not satisifed. Gotta keep working 🙈🔪

Good thing about Holidays is seeing #APEs rolling back thru town after "ADULTING" for a little while 🤓 Goodluck @maaritza5 in Houston. Being a grown-up sucks 😉✌👍 #GetLiftedGym #apefam

Happy Birthday to my Brotha, my day one❤️ You know I always got you whenever you need me. Enjoy yo day 2️⃣1️⃣ #apefam #apeathletics

Lunch on a weekday with the apes: 🙊🙈🙉 #apefam #triplets #instadaily #bffl

😩😩😩🐒🐵🔥 My Boy Enjoyed His Birthday Thank You For The Birthday Wishes I Appreciate Them All We Killed Dis Flic Tho #BanginOnMyChest 👊🏼✊🏼

It's been an awesome few days with these peeps! Last day at the expo! | #ArnoldClassic #apeathletics #apefam

MOST RECENT

We get sore everyday 😂😂😂😂😂😴😴😴😴
⤵⤵⤵⤵⤵ 🙏Register for Parkour Classes now at⤵⤵⤵⤵⤵
↪↪↪↪↪↪↪↪WWW.APEPARKOUR.CA↩↩↩↩↩↩↩↩ #APELUNCH #lunchlive #lunchtime #lunchtimelive #liveatlunch #grandeprairiealberta
#parkour #freerunning #grandeprairie #grandeprairiesport #alberta #grandeprairieathletics #schoolday #physicaleducation #apeparkour #apefam #yunghustlas #juniourhigh #gpab #grandeprairiesummer #getactive #vaynerfitness #activeliving #apeswag #erniessports

We get sore everyday 😂😂😂😂😂😴😴😴😴
⤵⤵⤵⤵⤵ 🙏Register for Parkour Classes now at⤵⤵⤵⤵⤵
↪↪↪↪↪↪↪↪WWW.APEPARKOUR.CA↩↩↩↩↩↩↩↩ #APELUNCH #lunchlive #lunchtime #lunchtimelive #liveatlunch #liveatnoon
#parkour #freerunning #grandeprairie #grandeprairiesport #alberta #grandeprairieathletics #schoolday #physicaleducation #apeparkour #apefam #yunghustlas #juniourhigh #gpab #grandeprairiesummer #getactive #vaynerfitness #activeliving #apeswag #erniessports

We get sore everyday 😂😂😂😂😂😴😴😴😴
⤵⤵⤵⤵⤵ 🙏Register for Parkour Classes now at⤵⤵⤵⤵⤵
↪↪↪↪↪↪↪↪WWW.APEPARKOUR.CA↩↩↩↩↩↩↩↩ #APELUNCH #lunchlive #lunchtime #lunchtimelive #liveatlunch #liveatnoon
#parkour #freerunning #grandeprairie #grandeprairiesport #alberta #grandeprairieathletics #schoolday #physicaleducation #apeparkour #apefam #yunghustlas #juniourhigh #gpab #grandeprairiesummer #getactive #vaynerfitness #activeliving #apeswag #erniessports

Another great workout with these two in the books. Why we decided after wod to do chest to bar and muscle ups with a vest 🤷🏼‍♀️ but was super fun glad @jabinderclu for his MU with a vest. #warriorwednesday #wodpartners #apefam #getlifted #apestrongtogether

Lunch on a weekday with the apes: 🙊🙈🙉 #apefam #triplets #instadaily #bffl

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