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BMW ///M4 in for full Oraguard Stonechip Protection Film crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers #Decals

Ferrari 458 wrapped in Avery Chrome Red crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers #ferrari #italy

⚽️สัญญาณมา🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️⚽️ #AC#APD goalkeeper# 3️⃣2️⃣1️⃣💣👏👏👏👏

The most important part of the holidays is making sure your fellow humans enjoy it as much as you do. Thanks to everyone from @theCHIVE who joined our volunteer day for #OperationBlueSanta, & thanks to @Austin_Police for making sure kids in Austin have a great Christmas.

How I feel about it almost being the weekend 🌿🙌🏻

Lamborghini Gallardo LP570 Performante in for full wrap to Avery chrome gold crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Lamborghini Aventador fully wrapped in Chrome Blue crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

MOST RECENT

En APD Madrid, impartiendo un taller de Configuraciones Sistemicas para las Empresas. #apd #sistemas #constelaciones

2018 FOOD TRENDS
Eating the rainbow 🌈 will take on a whole new meaning in 2018, as an expansion of the plant-based eating trend from 2017.

With natural colours such as beetroot, purple cauliflower and colorful carrots 🥕 popping up to give plant foods more interest in a colourful twist.
#carrot #coloredcarrots #colouredcarrots #vegetableslover #veggiestyle #2018foodtrends #foodtrend #foodtrends #beetroot #purplecauliflower #cauliflower #trendingnow #dietitian #dietitians#dietitiansofig #dietitianeats #apd #nutritionist #funkyfood #farmersmarkets #orangegrove #orangegrovemarkets #goodnutrition #goodnutritionco

Captain America Aluminium Embossed | RM160 per set (front & back) | Ready in 30 mins crafted by #Apdcrew #Apdmalaysia #Apd #AutoPlateDivision #Apdplate #Apdnumberplate #PlateGuru #NumberPlate #PlateShop #Custom #Apdclassic #Apdpenang #ApdxBmw #ApdxVolkswagen

Custom Mirror Effect Plate | RM150+ per set (front & back) | Ready in 30 mins crafted by #Apdcrew #Apdmalaysia #Apd #AutoPlateDivision #Apdplate #Apdnumberplate #PlateGuru #NumberPlate #PlateShop #Custom #Apdpenang #ApdxHyundai

Custom Mercedes Edition Two stripes crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Rear plate section wrapped in matte black crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Roof wrapped in gloss black crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Check our latest podcast episode with Kate Wengier - family dietitian, founder of @foost.com.au, veggie and colour lover! Go to dietitianconnection.com > podcasts. 🎧 And did we mention that Kate will be speaking at #DietitiansUnite2018?
🍏🍊🍉🍓🍍
Thanks Kate for making our day more colourful!

I’m heading out to a Christmas dinner soon so I’m having a low #fodmap snack before I go. This way I won’t be as hungry when I get there & can be more discerning with my food choices .
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#FODMAP #FODMAPPED #FODMAPFRIENDLY #FODMAPdiaries #FODMAPlife #dietitian #guthealth #IBS #IBSdiet #everydaynutrition #FODMAPfoodie #happytummyhappyme #rdchat #apd #seeanapd

'Mum what are you trying to feed me now?' Well today it was bean sprouts (I'm still catching up on high risk salmonella pregnancy foods!) and needless to say her face says it all & she wasn't a fan despite liking the non sprouted variety- maybe the whole sprouted thing seemed a bit wanky for her, but regardless consistent exposure to a broad variety of foods in a non threatening way can help to improve acceptance over time.
I am not a lover of waste, so when I'm including foods that I'm not sure she'll eat, I'll just include a smaller portion & she is able to simply put it to the side if she's not interested- no pressure.
Today we ate lunch together & I had sprouts on my sandwich which made her curious about them seeing me eating them but not enough to convince her they're delish. Not to worry, I'll keep reoffering & one day she'll change her mind or at the least normalise food variety.

What are your tricks for helping kids try new foods?
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#mcflurryisalsoonmypostpregnancylist #imsureshedlovethat #kidsnutrition #health #vegetables #5aday #toddlerfood #mumlife #dietitian #apd #nutritionist

How I feel about it almost being the weekend 🌿🙌🏻

#vintageChristmascards #1960s
The guilty shall not be named, but we had a blast tonight celebrating the season and sharing vintage stories! Thanks to our customers, who are also friends, for a hilarious evening! Let’s do it again next Thursday. All are welcome. Happy vintage Holidays! #sipnshop #sipnsnack #helenhunt #vintagestories #atlantaantiqueshops #apd #atlantaarchitecture #gatech #thwg #atlantauber #1960scards #vintagechristmascards

Avo, hummus, paprika, pepitas, sourdough and a pinch of hand-collected sea salt from my amazing Aunty 🙌🏼 🌊

Examen final de danza española #APD #ProDanza

SBS STUDIOS - TALKING ALL THINGS VEGAN 🌱
Going vegan can be a good health decision for some of us IF WE PLAN WELL AND COMBINE OUR FOODS WELL. That’s not to say that eating meat is bad for you, btw.
Nutrients that may be at risk include protein, calcium, iron, zinc, vitamins D & B12, iodine and omega-3 fats.
Vegan diets need to contain adequate amounts of legumes and fortified dairy alternatives to meet these requirements.

Here are my top 6 tips to help plan your vegan diet:
1. Include at least 3 serves of legumes each day. Combining them with a wholegrain can ensure we get a complete source of protein.
2. Eat good sources of vitamin c with meals and snacks to boost iron absorption
3. Include sources of calcium in meals e.g. tofu, tempeh, green leafy veg, fortified rice
4. Include a daily serve of healthy fats eg. 1 teaspoon of flaxseed oil , 1/4 avocado or 30g seeds or nuts
5. Choose foods that enhance iron and zinc absorption eg. Sourdough bread, toasted nuts and seeds, sprouted grains and legumes
6. Take supplements where needed eg. Vit B12 , which can only be obtained from animal foods or fortified plant foods
#veganhealth #plantbasediet #foodcombining #sbs #mediadietitian #dietitian #plantbaseddiet #plantbaseddiets #plantbaseddietitian #corporatehealth #apd #vitaminb12 #vitamin #vitamind #vitaminboost #omega3 #activatednuts #activatedalmonds @australianalmonds @australianavocados #veganprotein #wholegrain #wholegrains @grainslegumesnc #nutritioncoach #nutritionist #vegandietitian #mealplanning #veganmealplan

Christmas Party done well! APD you did good! #winerytour #yarravalley #werkperks #christmas #APD #Agencylife

Here is a great opportunity for anyone interested in law enforcement. #austinpolice #APD #lawenforcement #police #career #backtheblue

Our application goes online Monday at 8:00 a.m. CST! In anticipation, here are a few pointers to help you through the process:

1. The link to apply will appear on the front page of our website: www.apdrecruiting.org (see photo). 2. The only document you'll need to upload is a FULL Experian credit report.

3. Be open, honest, and answer all questions completely. Lying, minimizing, and omitting are our biggest disqualifiers.

4. Be patient! This is a brand new system for us and there may be a few hiccups along the way.

Any questions? Call us, email us, or comment below. Good luck and may the force be with you! -------------------------------------------
#Police #Cops #lawenforcement #criminaljustice #austin #austintexas #ATX #texas🇨🇱 #application #apply #nowhiring #hiring #academy #policeacademy #career #jobs #APD #blueline

Mega Muesli ✨ This weeks batch consisted of puffed brown rice, rolled oats, puffed buckwheat, chia seeds, coconut, linseeds, sunflower seeds and dried apple 🍏 Seeds contain small amounts of plant sterols and stanols which can assist in reducing your risk of heart disease and stroke. As they inhibit the bodies ability to absorb cholesterol 💛🌱 #makeityourself #madeforyounutrition @thesourcebulkfoods

I didn’t know this wasn’t normal for a very long time. I thought that that’s what my brain does so 🤷🏻‍♀️ #didntknow #nowiknow #auditoryprocessingdisorder #disorder #apd #thestruggle #reality #truth #depressed #sad #sadness #alone #lonely #tired #dark #cantseethelight #help #helpme #saveme #killme #suicidal #wanttodie #iwanttodie #hatemyself

#Repost @chris_knott_ (@get_repost)
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Episode #44 is with my APD client @dan22kelly ***
7 years ago, Dan had an ileostomy to deal with severe Crohn's disease. He started with me back in March and in this podcast we discuss how he's built himself up from 7 stone post operation to cover model condition.
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This is a no holds barred account of everything we did during his entire prep, covering nutrition, training and supplementation.
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Dan really has an incredibly inspiring story which is well worth sharing with anyone who has a similar condition.
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Link in Bio
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#training #weights #health #abs #shredded #thursday #instagood #instafit #crohns #bodybuilding #podcast #fatloss #APD #FLF #CKC

Well worth a listen. A disease does not define you but can make you the person you are. Excellent podcast by my colleague Chris and his client Dan. Inspirational 🔥💪🏻
#Repost @chris_knott_ (@get_repost)
・・・
Episode #44 is with my APD client @dan22kelly ***
7 years ago, Dan had an ileostomy to deal with severe Crohn's disease. He started with me back in March and in this podcast we discuss how he's built himself up from 7 stone post operation to cover model condition.
***
This is a no holds barred account of everything we did during his entire prep, covering nutrition, training and supplementation.
***
Dan really has an incredibly inspiring story which is well worth sharing with anyone who has a similar condition.
***
Link in Bio
*
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#training #weights #health #abs #shredded #thursday #instagood #instafit #crohns #bodybuilding #podcast #fatloss #APD #FLF #CKC

#Repost @chris_knott_ with @repostapp
・・・
Episode #44 is with my APD client @dan22kelly ***
7 years ago, Dan had an ileostomy to deal with severe Crohn's disease. He started with me back in March and in this podcast we discuss how he's built himself up from 7 stone post operation to cover model condition.
***
This is a no holds barred account of everything we did during his entire prep, covering nutrition, training and supplementation.
***
Dan really has an incredibly inspiring story which is well worth sharing with anyone who has a similar condition.
***
Link in Bio
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*
*
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#training #weights #health #abs #shredded #thursday #instagood #instafit #crohns #bodybuilding #podcast #fatloss #APD #FLF #frontlinefit #ourgym #CKC

My podcast with @chris_knott_
#crohns
#ostomy #ibd #getyourbellyout
#invisibledisease
#crohnsandcolitis #uc #fight
#stigma #awarness

#Repost @chris_knott_ (@get_repost)
・・・
Episode #44 is with my APD client @dan22kelly ***
7 years ago, Dan had an ileostomy to deal with severe Crohn's disease. He started with me back in March and in this podcast we discuss how he's built himself up from 7 stone post operation to cover model condition.
***
This is a no holds barred account of everything we did during his entire prep, covering nutrition, training and supplementation.
***
Dan really has an incredibly inspiring story which is well worth sharing with anyone who has a similar condition.
***
Link in Bio
*
*
*
*
*
*
*
*
#training #weights #health #abs #shredded #thursday #instagood #instafit #crohns #bodybuilding #podcast #fatloss #APD #FLF #CKC

Episode #44 is with my APD client @dan22kelly ***
7 years ago, Dan had an ileostomy to deal with severe Crohn's disease. He started with me back in March and in this podcast we discuss how he's built himself up from 7 stone post operation to cover model condition.
***
This is a no holds barred account of everything we did during his entire prep, covering nutrition, training and supplementation.
***
Dan really has an incredibly inspiring story which is well worth sharing with anyone who has a similar condition.
***
Link in Bio
*
*
*
*
*
*
*
*
#training #weights #health #abs #shredded #thursday #instagood #instafit #crohns #bodybuilding #podcast #fatloss #APD #FLF #CKC

Hườn và Mai 😂😂
#prom #APD #university #collegelife

Doing what we love to do: mix & matching colors and textiles #apdpvd #swnesept2017 #debutcollection

Ferrari 458 wrapped in Avery Chrome Red crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers #ferrari #italy

#TredWear The Original Real Raised Permanent Tire Graphics | Lifetime Warranty crafted by #Apdcrew #Apd #Apdmalaysia #TredwearMalaysia #NoNakedTires #USA #TireLettering

Emblem wrapped in gloss black crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

A45 in for a full wrap to #Teckwrap Frozen Amethyst crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Porsche Boxster fully wrapped in #teckwrap Chrome Rose Gold! crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Lamborghini Aventador fully wrapped in Chrome Blue crafted by #Apdcrew #Apd #Apdmalaysia #Apdcrewtv #Oracal #3M #Avery #Carwrap #Stickers

Apresiasi Potensi Diri adalah kegiatan di akhir semester yg dilakukan sekolah #insanmulia untuk menggali dan menampilkan bakat2 istimewa yg dimiliki anak2...menari..menyanyi..bercerita... berakting...bermusik...hafalan surat pendek doa & hadits..#kegiatanakhirsemester #APD #berkreasitanpabatas #insanmulia #nakitainsanmuliapurwokerto

Haduh kalo gak ada mas yanto dan pak suroso mekanik gedung gak tau nih gimana nasib karung apd ku yg beratnya 2x lipat dari ku.. 😂😊 terima kasih.. #pouchencorporation #nikomasgemilang #nike #gudang_ga #pci #apd

Kali ini ngantornya di sini dulu
#PLN
#APD
#DKI
#office

⚽️สัญญาณมา🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️⚽️ #AC#APD goalkeeper# 3️⃣2️⃣1️⃣💣👏👏👏👏

Gran oportunidad de aprendizaje de la mano de Víctor Gay #storytelling #cve #apd

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