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What are you doing this Saturday morning? Skip the cereal and cartoons and come flip tires instead!
There are currently three spots left in Abbie's September small-group training course, which runs the last four Saturday's in September 7-7:45 am.

This is a high-intensity, quick-paced workout including agility ladders, cone drills and of course, the tire!
Interested in small-group training?
Cost is $60 for four sessions.

Comment below or stop by the office to reserve your spot!

#anytimefitness #anytimefitnesswindermere #functionaltraining #HIIT

#motivation comes in a shapes and sizes. To me this is what it's really all about. Pete is 83 years young and works with me three times per week. Currently we are working on getting him strong enough so he will not need a cane to get around. #anytimefitnesswindermere #strong #fuckacane

So nice to be backπŸ’ͺ🏽#anytimefitnesswindermere

Grab a workout with @corporate_sneakers , Abbie is one of our amazing Personal Trainers and she will put you thru a fun yet challenging workout like this:) Right @alyxayer ??? #anytimefitness #anytimefitnesswindermere #personaltrainer #personaltraining

Even these birds realize the value of our self powered cardio section:) #anytimefitness #anytimefitnesswindermere

Purple Burn HIIT Small Group Personal Training........coming soon. We have a new "Theory" for you:) #anytimefitness #anytimefitnesswindermere #purpleburn

Mother and Daughter training together!! What an inspiration!!! #anytimefitness #anytimefitnesswindermere

Meet the trainer week!! Wanna get on Abbie's schedule? Call us today at 407-217-6496! #anytimefitnesswindermere #anytimefitness #personaltrainer #personaltraining

Today's humpday and I'm loving my outfit πŸ’πŸ»πŸ‘πŸͺ #anytimefitnesswindermere

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Just a reminder we have 3 great classes today:
8am BodyPump
9:15am Zumba
10:30am Yoga

Start your day off with an amazing group class experience:) #anytimefitness #anytimefitnesswindermere #yoga #zumba #bodypump

Introducing Purple Burn HIIT. Our own Heart Rate Monitored High Intensity Interval Training. Sessions begin in November! Pricing, schedule and details to be announced next week!!! #purpleburnhiit #anytimefitnesswindermere #hiitworkout #hiit #anytimefitness #smallgrouptraining

I think he's talking about Pre Workout drinks......lol. Happy Friday Everyone!!! #anytimefitnesswindermere #anytimefitness #lol #fridayfunny

Purple Burn HIIT Small Group Personal Training........coming soon. We have a new "Theory" for you:) #anytimefitness #anytimefitnesswindermere #purpleburn

Hair band 80s motivated my arms and shoulders workout this morning! #fitmom #fitandfabandgettingstronger #anytimefitness #anytimefitnesswindermere

Up Strength Row: Choose a handle height and lean back into an angled position with feet grounded while maintaining a neutral spine. With the arms extended, bend at the elbows while keeping the arms close to the body, pulling yourself upward. Allow the arms to straighten and slowly lower back to starting position.

In this video, Damien demonstrates three foot positions of varying difficulty - beginner, intermediate and advanced. #anytimefitness #anytimefitnesswindermere #queenax #precor #personaltrainer #personaltraining

Baby, you make my knees feel weak.
Just kidding, yesterday was leg day. πŸ‹πŸΌβ€β™€οΈ

Today's humpday and I'm loving my outfit πŸ’πŸ»πŸ‘πŸͺ #anytimefitnesswindermere

New C4 Ultimate has arrived in our vending machine. 300mg of caffeine for your drinking pleasure!!! #anytimefitness #anytimefitnesswindermere #cellucor

Leg day! Squats, curtsy lunges and leg press - oh my! Followed by 30 mins incline walk on the treadmill. What a sweat session!!!! #fitmom #fitandfabandgettingstronger #g2hp #anytimefitness #anytimefitnesswindermere #precor

Tuesday morning... at the #anytimefitnesswindermere gym (my #happyplace), hitting those #weights, listening to a #truecrime #podcast through my #beats while drinking my delicious mix of #herbalife #tea #fiber and #aloe.. so yummy!

Thankful for another day of life and so many #blessings (even though we sometimes take them for granted) among those unexpected #hiccups we encounter along the way.
#HappyTuesday #Dontforgettosmile #bethankful #gymlife #fitisthenewskinny

Don't skip Sunday at the gym. It's empty!!! #anytimefitness #anytimefitnesswindermere

Zumba got me like crazy this morning! 700 calories gone...I’ll take it! 😊

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