We interrupt your #MAFS viewing to bring you a dose of real life 🤪 . The WINNER of our recent 28 Day Challenge is Mick! In just 28 days he was able to make this incredible transformation... A loss of 4kgs, 26cm total with 14cm alone coming off his waist! Body fat down 👇🏼 Lean muscle 👆🏼 . How? He took on our advice, he followed the plan, he went back to basics with food, changed his training from long heavy weight sessions to fast effective functional training and no boring hours on the treadmill and took on some accountability to himself. He stayed consistent and the results speak for themselves!! . More energy at work, more energy for his wife and newborn son 😍 . Congrats Legend!! Thanks to our mates at @eastcoastsupplementscessnock for a cracker prize! . #atfcessnock#anytimefitness#anytimefitnessaustralia#weightloss#transformation#functionaltraining#oursquad#notjustagym
Team Member Scott C recording a new personal best of 135kg in the bench press. That’s nearly 1.7 times body weight!!!! Wow - great work Scott.