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#anytimefitnessaustralia

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One thing I was taught;
to be where you wanna be and achieve something you never thought you were capable of either in business, personal life or in any aspect of life seek advice and guidance off those whom have achieved greatness to a level that inspires you, motivates you and someone that genuinely wants the best for you and wants you to acheive greatness as well.
Stay tuned this Sunday for a sneaky look into how this machine stays in shape and what our workouts consist of (besides the laughs πŸ˜‚β€οΈ) @jodieparkerr @anytimefitnessaustralia @afnarrabeen
We worked booty and abs tonight! πŸ’ͺ🏽
What do you train on Mondays?!
Huge thank you to @hannasfitnessmeals for keeping my diet in check and making all my fresh yummy meals 😻

Not a set back, just a bump in the road to climb over. Thanks to my brother in law Dylan for keeping me positive and training me hard no matter what πŸ‹πŸ½β€β™€οΈ @anytimefitnessaustralia @anytimefitnessfyshwick #idareto #anytimefitnessaustralia #anytimefitnessfyshwick #affyshwick #affidareto

It all starts with heart πŸ’œPut it into everything you do and extraordinary things happen. We love each and every one of our members! That's why from the moment you take your orientation with us to powering through your last session of the week, we will always be there every step of the way to support and encourage you! Reach your goals with our great community atmosphere and personal training plans! And if you need that extra support, our staff will give you that push to stay motivated and focused πŸ’ͺ🏼✨Become apart of team Seaford, what are you waiting for! πŸ˜ƒ
#teamseaford #afseaford #anytimefitnessaustralia

Big shoutout goes to my local gym @anytimefitnessmcmahonspoint πŸ’ͺ
Anyone looking to transform their fitness lifestyles via a gym that pumps out the positive vibes ❀️with motivating staff πŸ‘Œand top of the range equipment should definitely see what these guys are all about πŸ‹πŸΌβ€β™€οΈ
If you guys ever need a spotter, I am here on most weeknights and would love to help you reach the next level of gains πŸ”₯

#instafit #fitfam #shapeshifterfitness #fitspo #workout #pump #exercise #weightloss #fitness #strength #health #healthy #fitnessmodel #fit #focus #stretch #gym #workoutmotivation #motivation #instadaily #healthylife #instagood #beastmode #gym #anytimefitness #anytimefitnessaustralia #anytimefitnessmcmahonspoint

Have you referred a friend yet this month? β €
This September, refer a mate who joins and we’ll give you both the chance to win a brand new Harley Davidson! #AFAyourmove β €
(*Please refer to the Terms & Conditions on our website - link in bio)β €
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#anytimefitnessaustralia #anytimeworkouts #anytimefitness #strong #gym #gymlife #instagood #instadaily #trainingday #train #training #exercise #fit #fitness #motivation #500000heartsbeatasone #stronger #faster #healthy #lifestyle #happy

It's all fun and games until @murdoch_aaron spreads his legs 😏 I'm really fortunate to be working alongside with the best of the best in the fitness industry! πŸ’ͺ🏼 #anytimefitnessaustralia #anytimefitnessgungahlin #anytimefitnesscasey #anytimefitnesstarneit

MOST RECENT

Kill your Wednesday workout and fuel up with #MutantPro100 from our store!
View our protein range at our EBay online Store ~>πŸ“¬πŸ“¬ FREE SHIPPING AustraliawideπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί pic:@windycitymunant #magicmuscle #mutantnation #mutantsupplements #sydneymorning #sydneylocal #pyrmont #rozelle #spectrumfitness #perthfitfam #sydneyhealth #sydneyfitness #glebe #anytimefitnessaustralia #jettsgym #f45training #newtownsydney

πŸ˜πŸ™ˆπŸ’œ Check out that colour πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ #anytimefitnesstoombul #platinumclub #doyouevenlift

Don't touch my cookies πŸ™…πŸ½πŸ˜‚#anytimefitnessaustralia #oursquad #atfcessnock #donttouchmyfood #cookiesfordays

Another boxing class done and dusted another ab burner to finish!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

I smashed out 10 mins run/waddle on the treadmill, I say waddle because my pants kept falling down so I had to hold them up when I was running. And followed it up with 45 minutes of tabata, butt and thighs and ab work - note to self though, must do more pelvic floor exercises.

Anywho, I'm another workout closer to my goal of being strong, fit and healthy πŸ’ͺ🏻 Use ANNUAL60 for $60 off the annual price and sign up for just $199 for the entire year! Link in bio
#weightloss #smashinggoals #selfcare #sodead #sweatyselfie #losebabyweight #sheddingkilos #anytimefitness #anytimefitnessbenalla #anytimefitnessaustralia #tabata #hiit #abs #butt #thighs #workout #fitness #fitnessblog #fitmum

It's all fun and games until @murdoch_aaron spreads his legs 😏 I'm really fortunate to be working alongside with the best of the best in the fitness industry! πŸ’ͺ🏼 #anytimefitnessaustralia #anytimefitnessgungahlin #anytimefitnesscasey #anytimefitnesstarneit

Remember to follow us and our Members on Snap chat: afdandenong
See you there 😎

Well done to Van getting Coached by Hosam!

Technique Tuesday! πŸ’ͺ🏽πŸ’ͺ🏽 Today we have PT Matty demonstrating a superset. Supersets are two exercises back to back with no rest. They are ideal if you are lacking time, but are also a good way to challenge your body with a new type of workout.
In this superset, we are mixing it up by targeting two arm muscles the biceps and the triceps.
Cable Rope Bicep Curl ⬇️
1. Standing upright grab the rope with your palms facing each other, ensure your elbows are in by your side.
2. Pull the rope up towards your forearms, ensure you keep your elbows by your side throughout the movement.
3. Slowly lower your arms back to the starting position.
Tricep Cable Rope Overhead Extension ⬇️
1. Grip the rope with both hands and palms facing inwards towards each other, extend your arms directly above your head, keeping your elbows close to your head.
2. Slowly lower the rope down behind your head, ensuring you keep your arms stationary throughout the movement
3. Pull the rope back up until you have reached the starting position.
If you have any questions about how you can include supersets into your training feel free to come and see Matty when you’re in the club next 😊
Also be sure to download the free Anytime Workouts App exclusive to all members πŸ“²πŸ’œ
#anytimefitness#anytimefitnessnarellan#anytimefitnessaustralia#pt#howto#techniquetuesday#biceps#triceps#superset#muscles#weighttraining#workout#sweat#gym#exercise

Who doesn't love a good challenge? πŸ’ͺ🏽
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This weeks strong man challenge is deadlifts and our boy @pauleeynguyen_ decided to up the anti, 185kg,200kg and finishing with 210kg. Safe to say he doesn't half ass anything at 69kg πŸ™Œ #strongman #strongmancomp #anytimefitnesscasula #anytimefitnessaustralia #pb #1rm #weights #powerlifting #strength #gym #training #challenge #fitness #health #fun #members #memberchallenge #yourmove #afyourmove

REFER πŸ™πŸ» REFER πŸ™πŸ» REFER

#Repost @anytimefitnessaustralia (@get_repost)
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Have you referred a friend yet this month? β €
This September, refer a mate who joins and we’ll give you both the chance to win a brand new Harley Davidson! #AFAyourmove β €
(*Please refer to the Terms & Conditions on our website - link in bio)β €
.β €
.β €
.β €
.β €
#anytimefitnessaustralia #anytimeworkouts #anytimefitness #strong #gym #gymlife #instagood #instadaily #trainingday #train #training #exercise #fit #fitness #motivation #500000heartsbeatasone #stronger #faster #healthy #lifestyle #happy

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