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#anytimefitnessMH

MOST RECENT

Only 8 more days until our next posing clinic with @johnsimmonsifbb 🙌🏼💜 Sunday February 25, 12-3pm, $40 at the door cash only! See you there! #BodyBySimmons #SimmonsPrepAndPosing #NPCMichigan #NPC #BodyBuilding #Fitness #Physique #Bikini #Figure #ClassicPhysique #MensPhysique #AnytimeFitnessMH

Happy #FlexFriday from trainer @joey_g911 💪🏼 What are you training today? #HappyFlexFriday #HappyFriday #AnytimeFitnessMH

What are you doing to REACH your goals? To REACH your fullest potential? Whether you are just getting started or looking to take your fitness to the next level, we can help! Join now through the end of the month for only $20 💜💪🏼 #FallInLoveWithFitness #ReachYourGoals #JoinToday #AnytimeFitnessMH

HAPPY HUMP DAY! Try adding resistance bands to your next glute workout like @bhallll and really feel the burn 💪🏼🔥 #WorkoutWednesday #WomanCrushWednesday #HumpDay #HappyHumpDay #AnytimeFitnessMH

#TransformationTuesday spotlight on an @ado_fitness client Karsey 🔦🔦 It’s been 8 weeks now that Karsey and I have worked together as we are reversing her intake. When she started with me she was averaging 1,200 calories and currently we have her intake over 1,700 calories! 🙌🏼 she’s down a pound as well so this is a win/win all together. It has definitely been challenging at times as it is for most when you’re eating more and nervous that you’re going to gain weight through this process which can happen. But overall this is MANDATORY for ones overall health and I’m so proud of her for trusting the process and myself ❤️ 💕An open minded diet philosophy that creates sustainability for the individual" -ADOFitness💕
#teamADO #ADOtrainer #ADOfitness #joeyguz #getampdup #lilysleanmachines #ravishsands #anytimefitnessMH #bikini #fitstyleathlete #iifym #youvsyou #selflove #girlswholift #bodybuilding #healthy #fitness #lifestyle #motivation #dedication #girlswithabs #TeamRealGlutes

Let @fitprepmeals do the work for you and pick up some ready made, healthy, delicious meals today! #TastyTuesday #FitPrepMeals #AnytimeFitnessMH

Take care of yourself from the inside out this week... and every week! #MotivationMonday #AnytimeFitnessMH

Contact trainer @stevenclimer today! Join through the end of the month for just $20 and let our trainers help get you on the right track to achieving your goals! #FitOverFifty #TrainerSpotlight #HappySaturday
#JoinToday #AnytimeFitnessMH

The next posing clinic with @johnsimmonsifbb and his team is right around the corner! Join us February 25 from 12-3pm to learn everything you need to know about competing in the body building world! From diet, to posing, to your look on stage... this team of professionals has you covered! $40 cash only at the door 💪🏼 #BodyBySimmons #SimmonsPrepAndPosing #PosingClinic #NPCMichigan
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#anytimefitnessMH #anytimefitness #madisonheights #fitness #lift #bodybuilding #bikini #figure #physique #fitness #iifym #muscle #fitspo #motivation #youvsyou #bestself #health #cardio #weights

Did you know we have ZUMBA every Saturday at 930 am?! Mix up your cardio this week and join us for a fun way to get your sweat on 💃🏼🙌🏼 #Zumba #MixItUp #SweatSesh #Dance
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#anytimefitnessMH #anytimefitness #madisonheights #fitness #lift #bodybuilding #bikini #figure #physique #fitness #iifym #muscle #fitspo #motivation #youvsyou #bestself #health #cardio #weights

HAPPY HUMP DAY! Don’t miss #HumpDayPump with @lexicon24 tonight at 630pm! And while you’re there, you can join for just $20! Let us help you #FallInLoveWithFitness 💪🏼❤️ #Repost @lexicon24 with @get_repost
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Yo yo yo! It’s #HumpDay again.. see ya tonight 6:30 pm to #pump it up! @anytimefitness_mh 📸: @wainwrightimages 💄: @amandasentermua #HumpDayPump #GroupClasses
#anytimefitnessMH #anytimefitness #madisonheights #fitness #lift #bodybuilding #bikini #figure #physique #fitness #iifym #muscle #fitspo #motivation #youvsyou #bestself #health #cardio #weights #wainwrightwednesday

#TransformationTuesday spotlight on an @ado_fitness client @nina__._521 🔦🔦 Nina has been in a #reverse diet with me for the last 21 weeks. As I tell every client reverse diets take TIME and PATIENCE and with COMPLIANCY changes will happen. Some longer and some shorter for others. Nina started with me and was eating around 1,300 calories and her metabolism was in NEED of a higher intake and her expenditure needed to be taken down as well. You can’t expect to lose weight while consistently being in a deficit and overdoing expenditure. Our bodies will eventually fight against us and you can easily gain weight while eating minimally. Nina knew that she needed a reverse diet and was willing to work on getting her overall health in a solid spot to reach her goals of competing one day. Currently Nina is eating over 2,300 calories and has LOST 13 pounds. Nina’s goal being that she wanted to compete or not we HAD to strategically reverse before starting any kind of prep or cut to lose the weight she’s wanting to lose. She’s been trusting the process and we will continue to reverse her intake as her body is most definitely responding well. She was sick during this reverse and had a few things stall her weeks sometimes but she’s never given up and always stays positive. Every email is always telling me how she’s going to make the next week better then the last. 🙌🏼 I’m pretty excited to see how the rest of her reverse goes and also to start her prep in the future, now that I know her health is in a solid spot. Plus she’s a hard ass worker and I know she will continue to be diligent and before we know it this pretty lady will have accomplished her overall goal of competing. I’m glad I was able to be apart of this journey with her ❤️ 💕An open minded diet philosophy that creates sustainability for the individual" -ADOFitness💕
#teamADO #ADOtrainer #ADOfitness #joeyguz #getampdup #lilysleanmachines #ravishsands #anytimefitnessMH #bikini #fitstyleathlete #iifym #youvsyou #selflove #girlswholift #bodybuilding #healthy #fitness #lifestyle #motivation #dedication #girlswithab

@carlyejeanfit training @robin.m.jean and killing her core today! I love new ways to workout! #getfitdontquit #corestrengthening #anytimefitnessmh

Don’t let your goals slip just because January is over! Join now through the end of the month for ONLY $20 💪🏼❤️ #FallInLoveWithFitness #JoinToday #SeeYouSoon
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#anytimefitnessMH #anytimefitness #madisonheights #fitness #lift #bodybuilding #bikini #figure #physique #fitness #iifym #muscle #fitspo #motivation #youvsyou #bestself #health #cardio #weights

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