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💥Transformation Alert!!!! 🚨 .
. 😱Guys on the picture on the left I was an insecure girl (even though you can't see it in the picture) I was extremely insecure. I was overweight, and I thought I was just Thick!!! 🙈🙈😅😅 & to think I didn't even have babies in that picture yet 😱.... it just wasn't good... .
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On the picture on the right you see me now, 2 babies later... feeling super empowered and ready to take on the world! 🌎 With consistency, determination & this amazing nutrition I was able to lose 40 lbs 🔥🔥🔥 I feel amazing, with so much energy, confidence, and hope to tackle my every day life! .
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Now, let me ask YOU this: 👇🏼 -do you feel insecure about yourself? (Do you long for a change?) -Do you want to start the NEW YEAR feeling & looking amazing? -Do you want to lose weight & just don't know how and need guidance? -Do you lack energy? -Do you need to take charge of your life... one more time!?
.
.

If any of these questions fall under your situation or desire let ME help you become that better YOU..let me show you that there's more to life, that there is still HOPE! .
.
As part of my team I'll provide : 💥1 on 1 coaching 💥Customized Meal plan 💥Workout routine (Gym or in-home workouts)
💥 Access to 24/7 Online Motivational Chat .
.
#letsbexmasfit
THE HOLIDAYS ARE NOT AN EXCUSE TO DELAY THOSE RESULTS! Let's get you started on a new you TODAY! 💚💪🏼 📧gethealthyandfitnow@hotmail.com

www.goherbalife.com/gethealthyandfitnow 📩 OR DM me! .
.
READY. SET. GO!!! 🚀🚀
.
.
#coach
#wellnesscoach
#worldwide
#whosnext
#letmehelpyou
#weightlosstransformation
#weightloss
#results
#anygoal
#herbalife
#herbalifenutrition
#whywait
#youllthankmelater

Summer is here people! If your pregnant, post pregnant, thinking of getting pregnant, injured, not injured, strong, weak, big, small, getting married or going on vacation, WE GOT YOU! WE CAN HELP! Email us today! info.nitrofitness@gmail.com #WeWillHelp #weightloss #anygoal #resultsOnly #CrazyOwnerBeatA18YearoldInAJumpingContest

I have posted progress pics of my incredibly hardworking client Brandon Smith before..But this time I wanted to take it from start to finish..from close to 375lbs before to 219lbs 16% bodyfat..All in less then 2 Years..He has executed our diet and training plan flawlessly and he is a true inspiration #whatitsallabout #incredible #methodtraining #thereslevelstothisshit #lovewhatyoudo #dietspecialist #elitetrainer #anygoal #anysport #monsternutrition #teamgat #weightloss #transformationtuesday #fitness #fitfam #bodybuildingmotivation #bodybuilding #strengthandconditioning #fitnessmodel #physique #bikini #figure

Taking advantage of the 🌞
No stopping this one now, l ✔Blood pressure back to normal ✔ 6kg of fat loss in 5 weeks
100% committed
#scarborough #personaltrainer
#results #anyability #anygoal

Always comes back to this one line! #visionptprahran #nevergiveup #startswithwhy #anygoal #letsgo

We working!!! Im gunna call this the drop dead. Not drop set. 😂. P.s. Never rowed 6 plates and it was on the 3rd or 4th🤔 #Repost @atmethodtraining (@get_repost)
・・・
Brutality 😁Once again you can't "prep" whats not there..Building mass and a physique takes place in the gym..Row to grow @gvelos15 #anygoal #anysport #methodtraining #teamgat #monsternutrition #bodybuilding #sportstraining #backday #ibeast #electricforest #personaltraining @goldsgym_islip #bikini #physique #figure #beachbody #fitness #fitnessmodel #bodybuildingmotivation #muscle

I came across this today and I loved it!! I love that everyday is a new day, and it allows for a new opportunity to accomplish anything we want to accomplish EVERY SINGLE DAY! #motivation #anygoal #coupledfitness

"Follow your calling. Trust your talent. Chase your dream. Believe in yourself."🌟 #sundayhaircut #sundayquote #youcanachieve #anygoal #justbelieve #yourmind #equals #power

MOST RECENT

💥Transformation Alert!!!! 🚨 .
. 😱Guys on the picture on the left I was an insecure girl (even though you can't see it in the picture) I was extremely insecure. I was overweight, and I thought I was just Thick!!! 🙈🙈😅😅 & to think I didn't even have babies in that picture yet 😱.... it just wasn't good... .
.
On the picture on the right you see me now, 2 babies later... feeling super empowered and ready to take on the world! 🌎 With consistency, determination & this amazing nutrition I was able to lose 40 lbs 🔥🔥🔥 I feel amazing, with so much energy, confidence, and hope to tackle my every day life! .
.
Now, let me ask YOU this: 👇🏼 -do you feel insecure about yourself? (Do you long for a change?) -Do you want to start the NEW YEAR feeling & looking amazing? -Do you want to lose weight & just don't know how and need guidance? -Do you lack energy? -Do you need to take charge of your life... one more time!?
.
.

If any of these questions fall under your situation or desire let ME help you become that better YOU..let me show you that there's more to life, that there is still HOPE! .
.
As part of my team I'll provide : 💥1 on 1 coaching 💥Customized Meal plan 💥Workout routine (Gym or in-home workouts)
💥 Access to 24/7 Online Motivational Chat .
.
#letsbexmasfit
THE HOLIDAYS ARE NOT AN EXCUSE TO DELAY THOSE RESULTS! Let's get you started on a new you TODAY! 💚💪🏼 📧gethealthyandfitnow@hotmail.com

www.goherbalife.com/gethealthyandfitnow 📩 OR DM me! .
.
READY. SET. GO!!! 🚀🚀
.
.
#coach
#wellnesscoach
#worldwide
#whosnext
#letmehelpyou
#weightlosstransformation
#weightloss
#results
#anygoal
#herbalife
#herbalifenutrition
#whywait
#youllthankmelater

I came across this today and I loved it!! I love that everyday is a new day, and it allows for a new opportunity to accomplish anything we want to accomplish EVERY SINGLE DAY! #motivation #anygoal #coupledfitness

Congrats to my incredibly hard working client @whatsaninstgram accomplishing her goal for the Suffolk county marathon..Her time was 25:29 and She was in the top 10 for her age group..stay tuned for her amazing progress pictures..#trulyinspiring #sportstraining #strengthandconditioning #functionaltraining #dietspecialist #elitetrainer #anygoal #anysport #methodtraining #monsternutrition #teamgat #bodybuilding #phyisque #figure #fitnessmotivation #bikini #weightloss #personaltraining #tbt

#Repost @greekphysiquee (@get_repost)
・・・
Exactly a year apart. Both 3 weeks out from Miami Nationals. Hows this for a #TransformationTuesday BOOM. Now wait till @atmethodtraining drops the pics what we did to my legs... #Reloaded #methodtraining #teamgat #monsternutrition #strengthandconditioning #dietspecialist #anygoal #anysport #fitnessmodel #elitetrainer #fitfam

“All I see is these fake fucks with no fangs
Trying to draw blood from my ice-cold veins
I smell a massacre
Seems to be the only way to back you bastards up”—Jay Z #monster #Halloween 🎃 #methodtraining #teamgat #gatsport #monsternutrition #elitetrainer #anygoal #anysport

This if true for any goal we have in life! Any path of growth! Fitness! Marriage! Character! Work! Career! Change!

#true #change #growth #marriage #fitness #life #character #goals #anygoal #allgoals #makingthingswork #achievinggoals #achievingchange #whoyouwanttobe #whoyouare #hardestbattle #battle

After battling the 5k at @dodgerstadium, the 10k at lake elsinore, and finally the beast of 14 miles that @visitbigbear had to throw at me, I have finally earned my Spartan trifecta and became a part of the trifecta tribe! Aroo to all u Spartans out there fighting to earn these #spartanrace#trifectatribe#medals#gains#socalspartans#pleasureinpain#goals#spartanstrong#anygoal#smashinggoals#spartanrace2017

Please read above 🔝🔝..It’s not all about changing someone’s physical appearance..My client Mark just got some incredible news and this is what it’s all about #anygoal #anysport M E T H O D mannnnnnnn..#ilovewhatido #methodtraining #teamgat #monsternutrition #gatsport #whoneedsmedicine #elitetrainer #fitness #preventitivemedicine #lifestyle #changelives #motivationmonday #strengthtraining #bodybuilding #dietspecialist #weightloss #numbersdontlie #exercisescience

Relentless patience.
Not a 30 day quick fix.
Just start... then never stop.
I am by no means where I want to be but I'm finally ok with the person I see in the mirror. She'll never give up, come Hell or high water.
#setagoal #breakitdown #crushit
#workoutgoals #lifegoals #workgoals #anygoal #bedetermined

Been training my client ,incredible freind and outstanding all around human being @keithsellars since he was 17 years old..fast foward five years #wegowhereeverwewant #thankyou for always believing in me #mondaymotivation #methodtraining #fitnessmodel #monsternutrition #teamgat #bodybuildingmotivation #strengthtraining #elitetrainer #dietspecialist #fitness #fitfam #anygoal #anysport Photographer: @alphadesignphotos

Hello Friends!😃 I'll be starting a New Challenge in October🙌🏼I've been helping people get Healthy & Fit for a while now💪🏼😊Little or Big Goal I can Help You😍DM or Text me your Goals📲I Love Helping People Achieve their Goals & feel Amazing. It's a Passion of mine to help you!💚 Budget Friendly Plans Available🤗 #newyou #newgoals #newchallenge #ilovehelpingpeople #lovemyherbalifenutrition #coachpatty #isready #tohelpyou #anygoal #ispossible #letsdothis

I have posted progress pics of my incredibly hardworking client Brandon Smith before..But this time I wanted to take it from start to finish..from close to 375lbs before to 219lbs 16% bodyfat..All in less then 2 Years..He has executed our diet and training plan flawlessly and he is a true inspiration #whatitsallabout #incredible #methodtraining #thereslevelstothisshit #lovewhatyoudo #dietspecialist #elitetrainer #anygoal #anysport #monsternutrition #teamgat #weightloss #transformationtuesday #fitness #fitfam #bodybuildingmotivation #bodybuilding #strengthandconditioning #fitnessmodel #physique #bikini #figure

I’ve been in this game for years it made me an animal..there’s rules to this shit I wrote me a Manual -Biggie #methodtraining #teamgat #okayimreloaded #flexfriday #monsternutrition #elitetrainer #anygoal #anysport #neverenough Photographer: @alphadesignphotos #fitness #fitfam #bodybuilding #weightlifting #fitnessmodel #muscle #ibeast

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