#anxietymeds

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Reliable Plug For #PainMeds #AnxietyMeds
#420 #Syrup And More.
WorldWide Shipping. For a Faster Response
WICKR..realtrapplug
kik.........realtrapplug

Reliable Plug For #PainMeds #AnxietyMeds
#420 #Syrup And More.
WorldWide Shipping. For a Faster Response
WICKR..realtrapplug
kik.........realtrapplug

Y para no ceder a los impulsos, toca aliviarla. Los dos métodos que más me funcionan son los ejercicios de respiración y la escritura de emociones.
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▪️EJERCICIOS DE RESPIRACIÓN
La respiración es abdominal. Para aprenderla, te ayudará acostarte y colocar una mano en tu pecho y la otra en tu estómago. Primero, exhalá todo el aire acumulado. Al inhalar, intentá que tu pecho se mantenga en su sitio y que tu estómago se eleve. Al exhalar, tu pecho continuará quieto y tu estómago se hundirá.
Te aconsejo practicar esto cuando NO estés ansioso. De esa forma te saldrá más natural cuando practiqués un ejercicio, como: inhalar durante cuatro segundos, retener durante otros cuatro y exhalar durante cinco. Esto puede variar: 4-2-5, 4-4-7, 4-7-8... Pero creo que empezar con 4-4-5 es una buena manera de no estresarte mientras aprendés bien el ejercicio.
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▪️ESCRITURA DE EMOCIONES
Tomá una hoja de papel o un cuaderno y escribí todo lo que pase por tu mente. Da igual si hay faltas de ortografía, si nada tiene mucho sentido o si la letra resulta casi inentendible. El punto es desahogarte por completo.
Después, según la negatividad de las emociones, yo suelo:
—Si son muy negativas, dejar el papel a un lado unos minutos, NO releerlo y luego romperlo o hacerlo una bolita.
—Si son problemas, escribir una respuesta tratando de calmarme. Luego viene bien hacer una lista y ver cuáles no son problemas realmente y qué soluciones puedo encontrar para los que sí.
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¿Has probado alguna de estas actividades? ❤️✨
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🎨: #maryworonov

For the day you don’t feel like working out…
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Remember WHY you started.
Remember WHO is watching you.
Remember WHAT motivates and inspires you.
Remember how you feel WHEN you finish a workout… that endorphin rush is amazing.
Remember WHERE you want to be in 6 months.
Remember HOW you want to change your life, for the better.
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I completely understand not wanting to workout. Some days, I NEED a day off. Life gets in the way and it’s just too much for me to get in a workout along with everything else I need to do. However, most of the time I’m able to push play because…
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My WHY is because I could not healthily continue where I was going; #prediabetic and #overweight .
My WHO is #mychildren , #myhusband , #myfamily , #myfriends .
My WHAT is my fellow #fitfriends , my #coach , even my #kids . I want them to see that their Mom can do anything she puts her mind to.
My WHEN… oh I love that rush. I feel like #superwoman .
My WHERE is healthier, happier, and honestly, off my #anxietymeds .
My HOW is just like it says, I want to change my life for the better. I need to stop giving in to the cravings of #halloweencandy and #brownies . I can do better. I WILL do better.
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So if you feel like skipping today’s workout… look at the #remember up there. Hopefully it’ll change your mind.
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#healthylife #exercisedaily #letsdothis #driverisethrive

Saturday's meds ... time for my morning dose #cannababe #420 #420babes #indica #medicinalherbs #tattdup #ismellgood #anxietymeds

No te avergoncés por tomar pastillas. ¿Te da vergüenza tomar antibióticos? ¿Antihistamínicos? ¿Analgésicos? No hay ningún problema con necesitar medicinas.
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Si te has dado cuenta de que NO te ayudan y solo empeoran tu situación, eso es diferente. Pero si sabés que te hacen bien, ¡no hay problema! Que nada ni nadie te haga sentir mal por ello. Y si querés mantenerlo en privado, también es tu decisión.
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A lo único que te invito es a no vivir en vergüenza.
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🎨: @frizzkidart

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LONG POST>>>
I’m not going to lie.. I’ve been on more than a small struggle bus lately. Things have been overwhelming at work (not necessarily in a bad way - is there such a thing as good overwhelm?) Anyways - between that, and having to continue adulting and trying to fit in the things I enjoy, I’ve forgotten to take care of myself.
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Anxiety and mild depression that comes and goes (on top of already being an introvert and proud homebody) leads me to want to shut in on myself. I crawl inside my head and sit among the chaos even though I KNOW there are better ways to cope.
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Last night, a close friend called me out for not reaching out. I’ll admit, I cried. One because I knew she was right, and two because it’s sometimes hard to remember that while we are all living our own stressful lives, friends are there for support. Just because your problems don’t “seem” big to you, doesn’t mean you need to internalize them.
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Things that help me:
>>>>>>>>>>>>>>>>>>
•Working out - that release of energy is so vital to the start of my day and I’ve been skimping (and skipping) lately
•Personal development - filling my mind with positivity leaves less room for it to wander
•Therapy - I’m going twice a month and learning to see a whole new perspective on people and experiences in my life
•Gratitude - it feels silly, but it’s impossible to feel anxious when you’re practicing it
•Medication - yes, there are many routes to coping, but for me this really helps jumpstart my ability to do so.
•Friends, family, and dogs: = surrounding myself with love even when I don’t always feel like being around people is really important to keep me out of my “hole”

☝🏽☝🏽☝🏽 New post today up on the CC Blog, follow the link in our bio to check it out! .
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#AnxietyQuote #AnxieyMemes #AnxietyWillNotWin #AnxietyRecovery #AnxietyMedication

🌼this thing helps me to sleep better 🌼
#anxiety #anxietymeds #anxietymedicine #sleepless #suicidalrecovery

Those dark moments are the most crucial to finally making the changes needed. It’s been almost 3 months since I did the scariest thing of all and finally gave up taking my anxiety meds daily, 6 months since I’ve come off the antidepressants & 9 months since I finished my last therapy session. The work I’ve done over the last 3 years has given me so much strength. I look forward to the future me because I know I have let go of the old me and I am the updated rebooted version of myself.
My advice is always the same reach out for help, do the work necessary to get to a better place, get outside be with nature, and rediscover your purpose.
I am here if you need me. You are not alone. ❤️ #mentalhealthawareness #beatingdepression #livingwithanxiety #putinwork #antidepressants #anxietymeds #drugfree #clean #sober #mentalclarity #workinprogress #newme #reboot #recharge #rediscover #learn #grow #moveforward #help #nature #thegreatoutdoors #purpose #intention #mindfulness #meditation #yoga

Happy Saturday! ✨
I haven’t been feelin’ too hot today :(
I felt really good this morning and was having a good day all up until I ate some frozen yogurt...
Now, as far as I know, I am not lactose intolerant. I’m honestly not sure why I feel so sick.
I recently started a new medication for anxiety and I’m not sure if it could be that, but I’ve had tummy trouble and felt dizzy for about 2 hours now.
Waaaa 😭
Well, here’s to spending my Saturday in bed! ✌️🌟

Wearing my green pin to raise awareness about mental illness. We need to end the stigma around speaking openly about our mental struggles. Share your support by wearing your green pin! #pinitformentalhealth 💚💚💚💚 @mentalhealthfoundation 💕

#mentalhealthblogger #mentalhealthadvocate #mentalhealthblog #mentalillness #mentalhealthmatters #anxiety #anxietyhelp #anxietyrecovery #agoraphobia #agoraphobiarecovery #depressionquotes #ssri #anxietymeds #treatment #recovery #therapy #counselling #letstalkaboutit #endthestigma

#Repost @holistic_depression_coach with @get_repost
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Sharing from the account of @t_hill_616. People who weren't warned about the dangers of psychiatric medication are trying to warn others. Please take their experiences to heart! There are many effective natural solutions for #depression and #anxiety. I am an expert in this area and can help. Check out my website at www.HolisticDepressionCoach.com or click on link in bio to read my book. .
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.#informedconsent #paxil #mentalhealthawareness #psychiatry #fireyourpsychiatrist #antidepressants #withdrawal #anxietyattack #anxietymeds #naturalhealth #thefutureofmentalhealth #holisticmentalhealth #naturalmentalhealth #alternativementalhealth #healinganxiety #alternativestomeds #holisticantidepressants #naturalantidepressant #fireyourdoctor #beyourowndoctor

Some people might not know how I came about owning a dog... it’s actually quite a long story. And I’m still convinced that God really wanted to give me a puppy for Christmas.⁣
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(But I’ll save that story for another time)🐶⁣
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It’s this pup’s birthday and I celebrated by writing a post about his role in my recovery story.⁣
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Go check it out! Link is in my bio! ❤️🐶

Sharing from the account of @t_hill_616. People who weren't warned about the dangers of psychiatric medication are trying to warn others. Please take their experiences to heart! There are many effective natural solutions for #depression and #anxiety. I am an expert in this area and can help. Check out my website at www.HolisticDepressionCoach.com or click on link in bio to read my book. .
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.#informedconsent #paxil #mentalhealthawareness #psychiatry #fireyourpsychiatrist #antidepressants #withdrawal #anxietyattack #anxietymeds #naturalhealth #thefutureofmentalhealth #holisticmentalhealth #naturalmentalhealth #alternativementalhealth #healinganxiety #alternativestomeds #holisticantidepressants #naturalantidepressant #fireyourdoctor #beyourowndoctor

A very good question to consider, via Natural News. "The CDC is actually a for-profit corporation listed on Dun and Bradstreet.'
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#sideeffects #prescriptiondrugs #takeyourmeds #stopthestigma #dontletthempoisonyou #opiodcrisis #naturalmentalhealth #stigma #depressionmeds #anxietymeds #donoharm #cdc #publichealth #bigpharma

Playing on a swing like a kid.
So yesterday I had the worst bout of severe anxiety, a string of panic attacks and was fucking exhausted from being unable to breathe for hours, it killed me. However my CPN got me some diazepam from the doctors and dropped them off for me last night so I felt so relaxed and slept like a baby! Feeling a lot better today, anxiety is still trying to take over but I’m keeping my self busy and occupied and trying not to let it win again!
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#noshameintakingmeds #mentalhealth #mentalhealthawareness #endthestigma #mentalillness #bpd #borderline #ptsd #eupd #bipolar #bipolardisorder #depression #anxiety #selfhelp #selfcare #quote #quotes #mentalhealthmatters #mentalhealthquotes #mentaldisorder #breakthestigma #meds #antidepressants #anxietymeds #medication #schizophrenia #schizoaffective #psychosis

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