#anxiety

MOST RECENT

This is so true! Don’t write off a whole day because of an anxious moment or a panic attack (guilty of doing that in the past). Sometimes it can be difficult to snap out of the negative cycle of anxiety and panic but in my experience if you just push yourself past your comfort zone the anxiety passes and you feel so accomplished 💕 try to push yourself just a tiny bit at a time, growth comes in all shapes and sizes friends !

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When Life gets busy, you need to make sure you’re filling those nutritional gaps the busy times create.
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It’s so handy when you can stop in and grab yourself something that’s nutrient dense and tastes delicious to keep your day going strong. .
Don’t just leave things to chance. Eat random and you’ll have random results with your energy levels, focus etc.
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Delicious smoothies available @cherriescairns ensuring you don’t leave your results to chance.
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The body you have tomorrow is a result of the foods you eat today.

Trying to warm up. So cold today. Well, always cold. One of my biggest weight loss consequences is being cold. Going from 100+kg with good insulation then loosing 40ish kg means i have no insulation and it makes me freeeeze. Even in summer. ❄⛄ Trying to get through this episode of depression which has come on suddenly and unannounced. Normally I can feel the downward spiral but not this time. Bam. Tears. Lost. Cannot move or make decisions. Cannot function. Shut myself away from the world.
This sucks.

My PT was also on to me today about weighingin AGAIN this week. I need to chat to her and tell me to stop when she sees me. I need to get that support on my team.
#recovery #recoveryispossible #ednosrecovery #selfharmrecovery #addictionrecovery #edrecovery #recoverywarrior #recoverywin #depression #anxietyrecovery #anxiety #actuallyborderline #actuallybpd #borderlinepersonalitydisorder #bpd #badday #cantdothis #naturetherapy #addiction #alcohol #avoidfeelings #eatingdisorder #stigma #highfunctioning #ednos #fight #mentalhealth #mentalillness #anorexia #bulimia

I'm never going to understand. I'm never going to understand why things change so fast or how I guess people can just forget everything you've done and have no feelings or care for you. I'm never going to understand how humans can be like a switch, one moment they're all in and the next moment they don't give two shits about you. I'm never going to understand that. I'm never going to understand how a person can throw away everything and stop caring cause hell once I care about a person even after they leave I still think about them and hope they are doing well and if shit happens with them man does my heart begin to hurt because I feel hella guilty for not being there to help them. It's cliche to say I know that I can't save everyone but man do I wish I could save the good ones from the heartbreak and the darkness. I wish someone could come and save me cause I'm tired of trying to save myself. I wish someone could let me know it's going to be okay and that they're there for me 100% instead of being fed lies. I'm never going to understand. I'm never going to understand how one event that I didn't cause could turn people's switches off from caring. I'm never going to understand and I wish I could
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My battle is far from over and I wish I could understand everything but I don't. I wish I could save the good ones from the darkness I feel cause I know the feeling of being trapped. I wish I could do more

What a cute little ball of fur 💕 still pretty sick but getting better!! Have an appointment tomorrow and was told I might be getting injection which might result with me in a sling 🙃 to say I'm nervous is a complete understatement. This is not where I saw myself this summer and it's not where I wanted to be at all. I've been struggling hardcore with all of this and it's on and off like a light switch but that's how life is. All I can do right now is look forward and hope for a better future coming up where I'm physically healthy and mentally healthy as well
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My battle isn't over yet and neither is yours 💪🏼 keep fighting

Today was the first time in a super long time that I was able to go on a day trip with my family. It was only an hour drive but usually there were so many reasons that made being away from home for a whole day very difficult & undesirable, especially low energy/physical weakness, pain, needing to sleep, eat, and use the bathroom frequently (yes, like a baby), and other things including motion sickness, and emotions/mood. That I not only said yes, participated joyfully, pushed past challenges, and made it home feeling happy and grateful (albeit exhausted), is a testament to how far I’ve come in my health journey. It’s just one of the examples of how I continue to make progress and overcome even when the day to day moments and occasional slumps make it difficult to feel content and confident. Life really isn’t about the outcome or destination... it’s about meeting yourself where you are, in the moment, with love, courage, and acceptance, and committing to keep taking one step at a time, never giving up on yourself, and appreciating all of the beauty and joy in the process. I have to say I handled today’s journey like a BOSS with the support of my family, whose patience and kindness I would be lost without. 💗 #overflow #love #joy #gratitude #happyheart #makespace #healingnaturally #selfhealing #lovingmyself #growth #progress #happy #lovethejourney #embracethemoment #hereandnow

I feel so alone right now, I just got the fucking worse wave of sadness for no reason! It’s so hard when your actually ENJOYING life and you just get hit in the face with sadness and people think your a buzz kill when your really just trying to survive your own wave of emotions.
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#depression #sad #anxiety #safeplace #help #suicidal #relatable #deadinside #alone #imhereforyou #sadface #broken #imsorry #killme

A slightly later start for me this morning but still the same porridge breakfast :)
Cinnamon porridge topped with an overripe apricot, a few fresh blueberries and coconut milk.
Post-photo I drowned it in the rest of the coconut milk I had leftover from a recipe yesterday #nofoodwaste !
Hopefully it’ll shape up to be a beautiful day. Have a good one 😊

Tomorrow I have to try on jeans for chipotle and I haven’t worn jeans for about a year now. Because I gained so much weight. I’ve tried shopping for them previously but my body dysmorphia fucks with me. I’m terrified! I know I’ll probably cry! Today was a somewhat good day food wise. Breakfast: coffee, toast and jam. Lunch: beer battered fish (next time I need to pick off breading). Snack: blue corn chips and guacamole. Dinner: vegetarian tacos, vegetarian sausages, French fries, and mozzarella sticks. I fucked up with dinner. I should have purged but my boyfriend was around and I can’t have him knowing. He will be disappointed. -
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#anorexia #bulimia #depressed #anxiety #fat #lardass #hippo #ugly

Your mind is like a muscle if you do not exercise it it will become weak. If you feed your mind stress and negativity you will also become sick. Stress can cause your cortisol levels to rise and inflammation will take over. You have to take care of your mind just as much as your body. .
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No one on social media really talks about the hard times they are having. We tend to put a fake smile on for the show of this artificial world we are living in. We are living in a time where suicide is on the rise and with these platforms in life it seems we have to compete with others whether it's social media, family or even your career. We begain to clutter our mind with thoughts of confusion. .
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Alot of people run to medication for stress and anxiety. Although I do believe medication can be useful for those who really need it but it does not ever fix the underlining problem. .
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I am using meditation as a mindfulness cognitive therapy to help exercise my mind to control my thoughts. I found this app #headspace to guide me along my journey of meditation. So far I'm on day 10 and my mind seems to be less busy. Let's see where I am at on day 30.
#mindfulness #anxiety #selflove #gym #imweird

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