#anwushukungfu

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🥊3 conditioning exercises with bag
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Depending on the level, intensity and duration may vary.
In the Kung Fu of the An family the strengthening of the body is important.
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🇮🇹3 esercizi di condizionamento con il sacco
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In base al livello può variare l'intensità e la durata.
Nel Kung Fu della famiglia An il rafforzamento del corpo è importante.

Buon kung fu / Good kung fu 😉🙏 #kungfu #kungfulife #kungfuwushu #martialarts #artimarziali #shaolin #anwushukungfu #family #hardtraining #workout #milan #body #bodyconditioning #gongfu #bajiquan #baji #bājíquán #anfamily #bag #bagtraining #power #mind #spirit #connection #training #today #me #boy #italianboy

💡When you feel you have the knowledge, take a step back and be a student of yourself again.
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💡Quando senti di avere le conoscenze,fai un passo indietro e ritorna allievo di te stesso.
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📷After Training
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#kungfu #today #me #boy #training #trainhard #kungfulife #kungfuwushu #martialarts #artimarziali #shaolin #anwushukungfu #baji #bājíquán #gongfu #mind #power #bodyworkout #spirit #traditionalmartialarts #chinesemartialarts #oldmartialarts #after #aftertraining #luca

You don‘t have to live in China to learn An Wushu style kungfu. Meet Luca (on the left next to An shifu), he has incredible kungfu skills and is teaching An Wushu style kungfu in Milan, Italy.

🧘‍♂️A basic exercise for balance ✨
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Keep training warriors 🙏💪 and good Friday .
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#training #balance #mind #spirit #control #cordination #train #friday #today #me #body #silence #concentration #italy🇮🇹 #anwushukungfu #kungfuwushu

🔥Keep a beginner's mind and a child's body.
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Resume a workout I did at 16-18 years. This is also Kung Fu 😊
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#instaofday #moodoftheday #picoftheday #milan #kungfu #kungfulife #kungfuwushu #martialarts #artimarziali #body #streatching #flexible #legs #keeptraining #friday #wellness #health #lucaanwushu #anwushukungfu

BajiQuan Workshop in Berlin 2017

Time to kick ass! Neta Lee from Israel just started one month ago and never did Sanda before.

🔥Little Moment
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🧘‍♂️Feel your body | Feel the outside 🤼‍♂️Esercizio di "ascolto" del corpo, rilassamento, adattamento e percezione.
Un esercizio molto utile per affinare la "sensibilità" anche nella lotta (shuai fa/shuaijiao).
"Exercise of" listening "to the body, relaxation, adaptation and perception.
A very useful exercise to refine the "sensitivity" even in the fight (shuai fa / shuaijiao).
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🐉An Wushu Kung Fu 🔥🔥Kung Fu Retreat 2018 - Baji Quan An family 🔥🔥
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#retreat #kungfu #kungfulife #kungfuwushu #martialarts #artimarziali #anwushukungfu #gongfu #moment #push #feel #nature #zen #combat #shuaijiao #unity #family #people #smile #spirit #energy #family #park #mountains #baji #bājíquán #bajigongfu #traditionalmartialarts #chinesemartialarts

Meet lúliàng 卢亮, one of An shifus most talented students. Lúliáng teaches the children kungfu classes at the Peoples Park in DeZhou.

School performance, showing BaJiQuan, BaguaZhang, TaiJiQuan, XingYiQuan and Sanda. From young to old everyone was performing and we had loads of fun.

If anybody was ever wondering what we are doing in between kungfu sessions! :))))

BaJiQuan Workshop in Berlin 2015.

Monday training is Sanda training!

Children Summer Class began today at the An Family Kungfu and Traditional Culture Academy.

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