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MOST RECENT

My runs on stage 1 and 2 of the Compound Ninja today at @thecompoundtraining. So stoked with how I went and if you watch to the end of stage 2 my torn hand gives a solid interview. #anw #ninjawarriorau #ninjawarrior #thecompoundtraining #thecompoundninja

This was the first Ninja Comp of the year at @thecompoundtraining and it was loads of fun! Unfortunately I bombed out on the second obstacle in the first round and I was pretty disappointed, especially after wining last years comp. This is the beauty of this sport, it will always humble you no matter who you are and you really never know what to expect. I pulled the short straw this time. I'll learn from it and I'll be back 🦁 Also I just want to say that I'm so, so grateful to have these beautiful, supportive and genuine people in my life. It's always a good time when the ninja family comes together! Much love ❀️

Favourite core move to finish off a session now πŸ‘Œ
If you do high reps or a good plank so that your core is burning, a set of 7-10 of these is perfect for me.
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βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨ @ninjawarrior @ninjawarriorau #ninjawarriorau #TheBiggHouse #SAninjas #ausNWT #NinjasOfOz #australianninjawarrior #americanninjawarrior #adelaideninja #anw #ninja #ninjatraining βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨βš”οΈπŸ’ͺπŸ‡¦πŸ‡ΊπŸ¨ #crossfit #wod #fitness #workout #weights #health #strength #circuittraining #calisthenicsΒ #grip #muscle #menshealth #mensfitness #ninjasofoz #HIIT #cardio #gym #training

Make your weaknesses your strengths and you will accomplish great things.
It is about to get real. @motus.fit is coming soon and we could not be more excited to share it with you! Stay tuned! βš«οΈβš«οΈβš«οΈβš«οΈβš«οΈβš«οΈπŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅βš«οΈβš«οΈβš«οΈβš«οΈβš«οΈβš«οΈ
#cop #police #policefitness #policemuscle #cops #copfit #fitcops #fitforduty #thinlinewarror #leocivvies
#movement #calisthenics #ANW #anwnation #americanninjawarrior #anw10 #motuskids #teammotus
#motusfit #motus #fitness #motusfitness #ninjawarrior #ninjacop #ninja #passion #motivation #lifestyle #crossfit

Working on the tac front flip the other day:
Here are some progressions I use to get
ready and warmed up for a the Tac Front. Maybe these will help those of you trying to learn this.
1. Front tuck over block (wedge optional)
2. Front tac up
3. Tac dive roll
4. Tac front tuck βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#tacfront #tackfront #frontflip #getup #parkour #freerunning #ninjavu #progressions

Words cannot describe the feeling of achieving this wall! It was such a big obstacle to overcome not only physically but mentally! I’m so proud of myself and must say I have to thank everyone who helped encourage me to get up!! Over 14ft tall!! πŸ˜πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜πŸ’™
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Thanks for filming and cheering me on @ashlinherbert πŸ’œ
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#warpedwall #ninjawarrior #thecompound #igotit #anw #ninja #shortass #heightmeansnothing

Training from @brandt756
Follow us for more awesome ninja videos and @ us if you want your own featured!

I get loud and crazy when it’s the very last rope set of @3ballfitness system training.....and then some extra #flexitout #itsforfun πŸ’ͺ😜 (wow and cheers from @travisbrewer.ninja killing it himself last night too πŸ™Œ)
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πŸ‘– - @pimovementninja
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#rbwarrior #ninjawarrior #ninjatraining #anw #exercise #train #calisthenics #motivation #fit #fitness #beastmode #gym #acro #yoga #workout #athlete #climbing #ocr #strong #anw10 #strength #strengthtraining #rockclimbing #ropeclimb #3ballfitness

I went out on stage 1 at the nnl finals on the spinning log. I took one step on it and was immediately on the ground. Nothing I can do about it but keep training harder. I did get revenge on the rail runner that took me out in qualifying a while ago at ninja intensity last week.

1st Age Group and 4th Overall in Today's Bonefrog 6Mile Challenge Race! Learning a little more every race about what I need to do to improve!!! Couple sloppy mistakes kept me from the podium which was only 15 seconds away! Won't let that happen again! Getting stronger! Training continues....😁πŸ’ͺ #anw #ninjawarrior #2xu #americanninjawarrior #ninja #spartan #ascentprotein #hardwork #activefaithsports #motivated #running #2xucompression #americanninjawarriortraining #spartanrace #anwnation #mutualgoals #urmymotivationΒ  #blessed #beetelite #fitaid #goals #fitness #athlete #abs #hashtag #brokenskullchallenge

Awesome day climbing with @timo_maddox and @mattisch2. Many more to come. πŸ’
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Anyone interested in climbing needs to check out @gnarwallbouldering. Great group of guys and awesome facility.✌
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#5kaday #5kmaday #5kadaychallenge #run #watchme #drms #donebeingaverage #betterthanyesterday #inspiration #motivated #americanninjawarrior #anw #ninjastuff #fitfam #cameronhanes #keephammering #noonecarestrainharder #bouldering #rockclimbing #gnarwall

So this was my first day back after a couple months off so i took it easy. (Im def rusty. I need some tuning up. give me a couple weeks to get the blood flowin) I went to my bro's (@bp_24fit )gym to try it out with a couple buddies (@odfitnesstraining @kasonjelly @theglynngroup )Had a great time. Cant wait to go back!! #streetworkout #bodyweighttraining #calisthenics #calistenia #training #fun #exercise #fitness #gym #anw #adhd #workout #veteran #dad #weak #yoga

The only one who can tell you β€œyou can’t” is you, and you don’t have to listen.

Follow us @FitnessCEO for more fitness motivation!
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#wabde #consistent #consistency #getfit #foodblogger #punjab #fitnessmotivation #fitnessaddicted #bodybuildingmotivation #girlsthatlift #health #healthy #anw #gymtime #gym #cleaneating #fitfemale

@action_athletics_team taking care of business. Colby and Zack hitting buzzers on side by side courses @nationalninjaleague finals! #whatsnext #anw #nnl #ninjawarrior #fun

Act now! There are still a few spots remaining in our Presidents Day Kids Camp this Monday, February 19th! We have AM, PM, and Full Day sessions available!!! To register, or for more information, please visit mlabnj.com/events. #kidsday #americanninjawarrior #anw #ninja #parkour #fitkids #camp #presidentsday #spiderclimb #ninjakids

I actually got all the way up and down the salmon ladder my first try tonight. Finally decided to go switch grip on it. Makes it a lot easier coming down. Unfortunately didn’t get that achievement recorded but here is my second go at it.

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