Afternoon snacking on a caramel latte with a popcorn bar ☕️ while I do independent studies. I have 2 acting logs to write and a review for my silver arts award 😴😴 caffeine give me strength. School is literally so tiring but I do love it. I have 3 different music lessons taught by three different teachers teaching different parts of the course, principles of acting, contemporary theatre, classical theatre, theatre studies, physical theatre, theatre business studies 😩 so I lead a busy life. Therapy went well yesterday though I still feel guilty over the Nutella hot chocolate. Hope you're all well lovelies xoxo . . . . . . . . TW ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ I'm feeling really fat and disgusting as I've been triggered to the max as a girl in my year hardly ever eats even at lunch she won't eat anything and it's just triggering thoughts as my ed is screaming that I'm a fat bitch for eating and I should be eating nothing too. I feel selfish as she could be struggling too but I'm not sure if she does have an ed or not. #antithinspo#antiproana#anorexia#ed #edrecovery#eatingdisorder#eatingdisorderrecovery#ana#anarecovery#strongnotskinny#foodisfuel#foodismedicine#balancednotclean#2fab4ana#mentalillness#mentalillnessrecovery#anorexiarecovery#recovery
Things to ask yourself more often: •how are you right now? - • is anything bothering you? - • are you being honest with yourself? - • do you want to do this right now? - • is this a healthy decision? - • do you want to say no? - • how could this be better? - • are you drinking enough water? - • did you remember your meds? - • did you remember to eat today? - • are you happy?