Basil, a well-known herb belonging to the mint family is commonly used to flavor many delicious dishes. Basil is not only flavorful, but has three amazing benefits to our health.
1. Antioxidants found in basil keep chromosomes from becoming altered aoften resulting in cell mutations and cancerous cell growth. Oxidative stress occurs inside the body due to the effects of toxins in the diet, environmental pollution and radiation — but antioxidants like the kind found in basil help fight oxidation and protects from disease.
2. Clinical studies have shown that basil contains phytochemicals, which can help prevent cancer, including chemical-induced skin, liver, oral and lung cancers.
3. Basil is also considered an antidepressant since it can positively impact brain function within the adrenal cortex. It stimulates neurotransmitters that regulate the hormones, which make us happier.