#antioxidantfoods

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Matcha Latte - lots of antioxidants and love ! 🍃

This time of year when there are so many bugs around I use cacao powder every day. Cacao is the raw bean that chocolate is made from. Containing high flavonoids, an antioxidant compound that helps your immune system, 1tsp a day keeps the doctor at bay ❤️️😍👌#cacaopowder #antioxidantfoods #immunebooster

Goodness !!! Way to start my day!! #chefintraining37 #happy #antioxidantfoods #energyboost

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کدام مواد غذایی از آنتی اکسیدان بالایی برخوردارند؟
تحقیقات نشان داده است که مصرف نکردن میوه‌ها و سبزیجاتی که از نظر آنتی اکسیدان غنی می‌باشند، می‌تواند منجر به بروز بیماری‌های مزمن گردد. پس بایستی سعی کنیم که مواد غذایی زیر را در برنامه غذایی روزانه خود بگنجانیم
👉
• گوجه فرنگی
• انگـور
• مغـزها به خصوص گردو
• پرتقال
• انواع بری‌ها (توت فرنگی، تمشک، بلوبری، کرنبری)
• کلم، کلم بروکلی، فلفل دلمه‌ای وسبزیجات سبز تیره
• آلو
• لوبیاها (لوبیا سفید، لوبیا قرمز،...)
• شکلات تلخ
• چای سبز

ثابت شده است که داشتن یک رژیم غذایی سالم می‌تواند تا 30% خطر ابتلا به سرطان را کاهش دهد. در چنین رژیم غذایی‌ای بایستی سعی شود که از مواد غذایی نام برده هم استفاده شود.
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#antioxidantfoods #healthylife #healthyfood #fooodeli

"Everytime you eat is an opportunity to nourish your body" ---------------------------------------------
Snacking idea ❤
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#ontheplate betawi salad aka asinan jakarta 😋😋😍😍😍 beli jadi bawa pulang 😃 sampe rmh tambahi kol unguoh sisa kemarin 💜💜💜💜💜
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All were #rawveggies dressing: sour-chilli peanut sauce 😙😚😙😚
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#beansprout #lettuce #purplecabbage #cucumber #cabbage #planbasedfood #planbasedeating #rawfood #realfood #vegansnack #glutenfreesnack #healthysnack #healthyfood #healthychoice #healthylifestyle #goodfood #goodlife #enzymes #alkalinefood #antioxidantfoods #fit #workout #healthisblessing #healthiswealth

Eating a rainbow whilst watching the rain 🌈☔️ Took 10mins: Juice made from 2 small beetroots, 3 celery sticks and 1 orange. Salad made from last nights left over chicken dipped in Tamari soy sauce, 1 handful each of rocket, blanched green beans and cherry tomatoes, drizzled with extra virgin olive oil 🌈 🥒🌈🥗🌈🍅#eattherainbow #antioxidantfoods #foodforlongevity #plantfoods #ascotnutritionist

O P E N Y O U R E Y E
The sixth chakra is the third-eye or the brow chakra. This chakra, located on the forehead between our eyes, literally translates into “to perceive.” Known as being the center of wisdom, this chakra’s element is light. A balanced third-eye chakra allows us to see clearly, focus, and trust our own intuitions. The chakra’s energy stems from our purpose, ability to grow, and desire to constantly learn. An imbalanced sixth chakra can lead to feeling a lack of direction or purpose in our life. Physically supporting the frontal sinuses, ears, and eyes, an imbalance in this chakra can also cause tension headaches, blurry vision, coordination/balance problems, and sleep disturbances.Foods That Balance: For this chakra, think purple. Purple grapes, purple kale, blueberries, purple cabbage, eggplant, and purple carrots. Also include cocao, which is rich in flavonoids and boosts serotonin, which helps to relieve stress and inflammation. These “brain foods” can instantly help clear an overworked mind and help to regain focus.

Make sure to keep your body and skin hydrated during the month of Ramadan ❤️🙏🌙 #fruits #antioxidantfoods #healthyfastingtips #healthyfood #beautycare #ramadantips #fastingadvices #dubaibeauty #estheticianlife #skincarebymimi #dubai

MOST RECENT

Preparing to layer and pop in oven, taste test soon!
Layer:
Marinara, crispy eggplant, vegan ricotta, repeat, end with marinara.
Sprinkle with nutritional yeast and chopped, sauteed kale and bake @ 375 until heated through, about 20 minutes.
Recipe to follow... only if delicious!

#mykitchenrx #plantbased #wholefoods #cooking #recipes #plantbaseddiet #eatingclean #cookingclean #cancerprevention #antiinflammatory #natural #organic #healthyrecipes #healthylifestyle #vegan #vegetarian #antioxidanteating #antioxidantfoods
#veganeggplantparm

About to embark on the perfect eggplant Parmesan, sans parmesan :-) One of my favorite comfort foods, I'm determined! Stay tuned....
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#mykitchenrx #plantbased #wholefoods #cooking #recipes #plantbaseddiet #eatingclean #cookingclean #cancerprevention #antiinflammatory #natural #organic #healthyrecipes #healthylifestyle #vegan #vegetarian #antioxidanteati g #antioxidantfoods

Grain of the day, barley! I made this recipe up simply because I had these things in my refrigerator and I wanted to use them up!!
Lemon Garlic Broccoli and Barley Salad with Green Lentils and Pine Nuts
Cook barley and lentils as directed, very simple and similar to just cooking a pot of rice. Set aside.
Note : I did soak my barley and lentils in water overnight. This extra step allows for easier digestion and reduce gas :-) You can always get cooked lentils as well in the store, Trader Joe's has a good variety in a box.

Roast broccoli, purple cabbage, garlic, purple onions, (lots of antioxidants here!) with a drizzle of olive oil, sea salt, roasted red pepper flake and juice of one lemon. Roast for about 20 minutes at 375 or until lightly browned, don't overcook!
I tossed them all together, and added a little more lemon, olive oil, sea salt and crushed red pepper to taste. All my recipes are simply guidelines, taste as you go along and make sure it is suitable for you! Enjoy :-)
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#mykitchenrx #plantbased #wholefoods #cooking #recipes #plantbaseddiet #eatingclean #cookingclean #cancerprevention #antiinflammatory #natural #organic #healthyrecipes #healthylifestyle #vegan #vegetarian #antioxidanteati g #antioxidantfoods

An absolutely delicious Friday breakfast to fuel and nourish my body and soul...💚💜💗 Think of your nourishing bites as tidbits of information that feed your healthy body...😊🙏🏼💚🌱 #healthandvitality #healthandvitalitybymarly #healthybreakfast #healthyfood #nourishingfoods #nutrientdensefood #healthybodyandsoul #wellnesseating #wellnesslifestyle #wellnesslifestylecoach #hearthealthy #antioxidantfoods #vitalbites #nourishingbites #organicfood #eggs #asparagus #arugula #sunflowerseeds #mushrooms #oliveoil #scrambledeggdiaries

Same sandwich as ieronim's yesterday, replace the bread with kapia peppers. #hummus home made #guacamole with tomatoes and sweet onion. #lettuce #realfood #prebiotic #antioxidant #antioxidantfoods #eatingtechnology #foodtechology

Chamomile tea have been scientifically proven to help people with anxiety stay calm. If you know anyone who battles with insomnia or anxiety, tag them or send us a DM. ● 50g Pack= 1500
● 3 days doorstep step shipping = 1000.
● Worldwide Shipping available.
● Call 09079364556

#chamomiletea
#anxietydisorder
#insomnia
#veganfriendly
#chemicalfree
#glutenfree
#antioxidantfoods
#naturalfoods
#diabeticfoods
#weightlossfood
#paleofriendly
#eatright
#fitfam

Oh the Artichoke! Aside from it's versatility, and great flavor it's benefits are extensive. From it being one of the richest vegetable sources of a range of minerals to its ability to boost liver function I tend to get all 'choked' up over this one!

Bambara nut (Okpa) for the win. If you're familiar with Enugu, you'll definitely testify how good and highly nutritious this meal is.
Bambara nut can be substituted for white flour. It's glutenfree and rich in anti oxidants.
Bambara nut have rich nutritional value that makes them essential for enhancement of human health.
The benefits include;

Anti-arthritis

Due to high content of minerals, these nuts are a natural remedy to safeguard the body from arthritis.

Treatment of anemia

The bambara groundnuts are best for management of anemia which is lack of blood in the body. The nuts are rich in iron that boosts blood levels in the body.

Malnutrition

The floor from these beans is ideal for management of malnutrition especially in children. This is because the nuts have high contents of carbohydrates, proteins, calories and varying minerals that boost the growth of the body.

Irritable bowel syndrome and severe diarrhea

The beans as seeds and floor derived from them are essential in therapeutic management of irritable bowel syndrome and severe diarrhea. During diarrhea, vital minerals are lost from the body leading to weakness. The nutrients present in the beans replace the lost minerals and body building nutrients in the body bringing about health and wellness.

Lack of sleep

These beans are a natural remedy for insomnia. This is because the beans contain amino acids that stimulate release of serotonin from the brain hence bringing about mental calmness that leads to ability to fall asleep.

Bambara nut price
500g - 800
1kg - 1500
2kg - 2800

3 days doorstep shipping available.

#okpaenugu
#okpaflour
#bambaranuts
#glutenfree
#healthyfood
#diabeticfoods
#weightlossfood
#goodfortheheart
#heartyfood
#antioxidantfoods
#naturalfoods
#whitefloursubsitute
#bambaranutflour
#okpa

Probiotics and prebiotics help your body flush out harmful, inflammation-producing organisms.

The best way to consume probiotics and prebiotics is in your food, as opposed to taking supplements. Besides tigernuts, other prebiotic food sources include inulin/chicory root, green bananas and plantains, raw onions and garlic, legumes, and raw Jerusalem artichokes.

#tigernut
#healthyeating
#glutenfree
#healthyfood
#veganfriendly
#ketoinnigeria
#prebotics
#richinfibrefoods
#antioxidantfoods
#keto
#weightlossfood
#paleofriendly
#diabeticfoods
#foodie
#foodblogger
#nigerianfoods
#africanhealthyfoods
#ketofoods

Lil' pick-me-ups! ☀️Other than in my sushi rolls, I wasn't a big fan of seaweed until recently. I quickly become obsessed with things and this is now one of them. 🙈Seaweed is more nutrient dense than any land vegetable. It's an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, selenium and iodine - which helps with hormone function. 🌿Good source of healthy fatty acids, prebiotics and antioxidants. Then there's this yummy cold pressed vitality sip. Turmeric is so hot right now 💁🏼 #causeturmeric Powerful anti-inflammatory and antioxidants. #gotosnacks #energyboostingsnacks

Nutritious Rice Paper Wraps with Coconut Aminos 👌🏼An easy snack or lunch! I stuffed the rolls with some alfalfa sprouts, carrot bites, baby spinach, seasoned fried chicken and red leaf lettuce. Coconut amino adds a great flavour and is a great alternative to soy sauce! Works for me 😋 Check for more healthy recipes on HealingFoodie.com and the link for my free ebook "Healthy & Simple Dessert recipes" is found on the bio 😃

#healingfoodie #ricewraps #ricepaperwraps #alfalfasprouts #coconutaminos #coconutamino #babyspinachleaves #ricepaperrolls #healthysnacks #healthysnacksforkids #cleaneatingtips #healthylifestylechoices #healthyeatingchoices #nutritionaltherapist #healthyeatingideas #antioxidantfoods #sprouts #healthyrecipes #healingrecipes

You can still fight disease in the heat..with a #Ginger#tumeric#lemon#lime#lemonade with fresh#strawberries
#alldiseasesmatter #antiviralproperties #antioxidantfoods
Take charge of your health today!
#support#donate#sponsor
#soulstreasures.wix.com/jeanettes-heart

MICRONUTRIENTS!!! I agree with @801010athlete; I get tired of talking about MACROnutrients (fats, carbs, protein). Society has been gravely misled about this trilogy. Carbs from fruits, veggies, whole grains, nuts do not contribute to weight gain. Fat should be greatly limited (it is a processed food and no you cannot trick your body into burning more fat by consuming more of it) and protein from animals has been linked to disease for decades. Micronutrients are the antioxidants, essential and non essential minerals/vitamins and phytonutrients that PREVENT and PROTECT us from disease, cancer, illness. Why does no one talk about these? Instead we are obsessed with getting loads of protein (Americans get way more then needed), finding reasons to eat more bacon and butter and avoiding carbs. If all this worked then obesity, heart disease, diabetes and knee replacements wouldn't be skyrocketing.
I aim to get greens in practically everything I make. Swiss chard, bok choy, kale and spinach are added to everything I can think of.
Just some food for thought😊#vegansofig #greens #micronutrients #stopeeatinganimals #diseasefree #antioxidantfoods #healthyvegans #vibrantlives #thriving

Spirulina popcorn. I make my own popcorn; air popped, never from a bag. Always finding ways to get micronutrients in all our food, even snacks. Also added; grey salt and nutritional yeast. #powersnacks #micronutrients #spirulinachlorella #popcorn #antioxidantfoods #diseasefree #healthyvegans #healthyvegansnacks

O P E N Y O U R E Y E
The sixth chakra is the third-eye or the brow chakra. This chakra, located on the forehead between our eyes, literally translates into “to perceive.” Known as being the center of wisdom, this chakra’s element is light. A balanced third-eye chakra allows us to see clearly, focus, and trust our own intuitions. The chakra’s energy stems from our purpose, ability to grow, and desire to constantly learn. An imbalanced sixth chakra can lead to feeling a lack of direction or purpose in our life. Physically supporting the frontal sinuses, ears, and eyes, an imbalance in this chakra can also cause tension headaches, blurry vision, coordination/balance problems, and sleep disturbances.Foods That Balance: For this chakra, think purple. Purple grapes, purple kale, blueberries, purple cabbage, eggplant, and purple carrots. Also include cocao, which is rich in flavonoids and boosts serotonin, which helps to relieve stress and inflammation. These “brain foods” can instantly help clear an overworked mind and help to regain focus.

Veggies going to the oven to get roasted. Green beans (haricots verts) are a delicious addition to the assortment which will last for days 😋. There are numerous antioxidant properties in green beans such as quercetin, kamferol, catechins, beta carotene and lutein. Quercetin for example is a powerful flavonoid that can reduce inflammation, protect heart, eliminate pain, boost immune system and so much more... ❤️ #healingfoodie #greenbeans #haricotsverts #greenbean #roastedveggiesfordays #roastedveggies #antioxidantfood #antioxidantfoods #immunesystemboost #immuneboostingfoods #immuneboost #cleaneatingtips #healthyeatingideas

This is extremely important!! Rice contains arsenic and can cause damage to your organs!! Cook rice like noodles to reduce arsenic by about 40%. Also rince before cooking.
Stay motivated! Stay healthy!! #blackrice #ricerecipes #cookingwithrice #healthtips #jing #adrenals #adrenalglands #antioxidants #antioxidantfoods #healthcoach #holistichealth #holistichealthcoach #arsenic #brandongoji #youtuber #arsenicpoisoning #naturalhealth #organicfoods #organiclife #vegan #vegetarian

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