Here's the sort of food I eat on a daily basis. I want to share why this food is so good and break it down into a simply (ish) form of info.
The meat is from @canningsbutchers as they are local to me and only use meats from great, #freerange #grassfed #farms This is chicken breast crumbed in almond meal (by the butcher). It provides my protein for #muscle #bone #skin and #blood health. Protein is an important building block for these parts of our system.
The leafy greens are broccolini, quickly boiled and rinsed. Leafy greens are full of #fibre #antioxiants #caratenoids #potassium #iron and #magnesium Great for overall health of our immune system (stops us getting sick). Plus fiber provides a source of energy which is cholesterol free.
The #avocados provide a huge source of omega 3 fatty acid. Which is huge for heart health and blood pressure. They also contain over 4 different #vitamins.
I drizzle with fresh olive oil, squeeze some lemon juice, add salt and pepper and chili flakes for a boost of flavour, more minerals and a thermogenic (immune booster). This meal is low in carbohydrates, high in protein and healthy fats so will give long lasting energy, and will help avoid binge eating and hunger pangs.
And new season strawberries just cause how could you not!
#tomprimal #primal #paleo #health #fitness #trainer #coach