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#antiinflammatoryspices

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Two herbal teas I'm super into lately...
For an afternoon pick-me-up, I'm loving Turmeric Ginger @rishitea. Warming, spicy, but surprisingly (and happily) a little sweet at the end of every sip. The tea bag has big pieces of organic ginger, orange peel, and bright yellow turmeric - all have powerful anti-inflammatory powers 💪🏻I CRAVE this tea...never had that with a tea before.
And for my post-dinner tea, I'm digging Bengal Spice @celestialtea to which I add a few glugs of almond milk and bit of liquid stevia so it has a creamy, chai-esque dessert vibe. It actually satisfies my need for a little sweet after a meal - lots of cinnamon, carob (tastes chocolatey), ginger, and nutmeg.
I'm always up for trying something new - what's your favorite herbal tea? Do tell!

Making my own spice mix to use mostly on curries, but really anything you can think of. Consists of non measured amounts of cumin, coriander, ginger, turmeric, chili pepper, onion, garlic, mustard seed, cinnamon powders, fennel and black nigela seeds. I'm adding it on a creamy kale dish I'm making right now. #antiinflammatoryspices #alltheflavors #lovinovennutrition

Happy Sunday 🌙 Smoothie bowl for this morning before work. The purple side is blueberry & coconut and the yellow side is mango & turmeric (using the @79_tu turmeric spice blend). Adding some protein powder makes it a delicious post-workout meal 🌟🙌🏻 #shmoothie #antiinflammatory #plantbased

Check out my Curried Meatballs with Lemon. Recipe at www.richelleburgess.com #curry #antiinflammatoryspices #yum

Get on the Golden Grind ✌🏻️#goldengrind #turmeric #blackpepper #antiinflammatoryspices

Anti-inflammatory turmeric-coconut oil omelette with parmesan cheese, spinach, tomato and parsley 🍴Great breakfast with berry smoothie!

#healthybreakfastideas #healingfoodie #healthyomelette #turmeric #turmericomelette #antiinflammatoryfoods #antiinflammatoryfood #antiinflammatoryspices #turmericpower #breakfastideas #omeletteforbreakfast

Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at!
I love being Zambian & Moroccan with African & Asian and globally inspired spices and influences infused into our foods for holistic wellbeing!

#holisticliving #holistictherapist #holisticlifestyle
#knowwhatyouareeating #youarewhatyoueat #homecookedfoods
#sunshineinmybelly #wholesomegoodness #italisvital #shinelikethesunfromwithin #ieatlikethiseveryday #vegetablegoodness #antiinflammatoryspices #greenbanana #vegetablerice #lentildahl #rosecocobeansstew #vegetablecurry #yumyum #leftovers #stayingawayfromsoyaproducts #iamallergictothem #brunchbecauseIdidnthavebreakfast #fuelformyworkoutwalk

Love adding Cinnamon to my morning coffee. Cinnamon is great for adding a touch of sweetness without adding sugar. Its full of antioxidants, has Anti- Inflammatory properties and has been shown to improve Sensitivity to the hormone Insulin. Wow and what a great taste it gives! I'm sure you have some in your kitchen! #cinnamon #coffee #healthyheart #happylife❤️ #bloodsugar #antiinflammatoryspices #healthyhabits #goodmorning

MOST RECENT

Tonight is Curry Night in our house... but not a jar of sauce in sight. Curries are so easy to make from scratch and so much tastier and healthier than shop bought. This one is chicken with lots of veg, and onion (fried gently in a little ghee) and spiced up using fresh chilli, garlic and ginger, and ground coriander, turmeric, ginger and cumin. Add some chopped tomatoes and a squeeze of tomato purée and that's about it. I've served it with wild and brown basmati rice.

Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at!
I love being Zambian & Moroccan with African & Asian and globally inspired spices and influences infused into our foods for holistic wellbeing!

#holisticliving #holistictherapist #holisticlifestyle
#knowwhatyouareeating #youarewhatyoueat #homecookedfoods
#sunshineinmybelly #wholesomegoodness #italisvital #shinelikethesunfromwithin #ieatlikethiseveryday #vegetablegoodness #antiinflammatoryspices #greenbanana #vegetablerice #lentildahl #rosecocobeansstew #vegetablecurry #yumyum #leftovers #stayingawayfromsoyaproducts #iamallergictothem #brunchbecauseIdidnthavebreakfast #fuelformyworkoutwalk

September 5, 2017

Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey.

Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut.
Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time.

As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love.
Both my joints AND my tastebuds are thanking me for this healthy 'treat'! 😊💗 Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. 💜 It's healing for me.
Find what works for you.
#turmeric #goldenmilk #antiinflammatoryspices #spicedcoffee #spiceygoodness #coffee #yum #warmingdrink #jointrelief #naturalmedicine #foodismedicine #ilovemylife

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Saturday brunch.....eggs and avocado toast on Gluten Free sour dough bread from @new_grains_gf_bakery . This GF bread toasted up nice and crunchy, and was delicious!
Of course there is anti-inflammatory spices in the eggs and avocado.
#dontforgetthespices

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Lunch......garlic chicken.....
avocado with black pepper and coriander....hummus with some spinach and kale chips ( The Better Chips brand)
Healthy and delicious! 😋
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#healthylunches #antiinflammatorydiet #antiinflammatoryspices #dontforgetthespices #foodismedicine

Too hungry to make it particularly pretty, but tonight's dinner was super easy and delicious. ⠀

•Pasture-raised lamb chops [rubbed with mixture of turmeric, rosemary, oregano, caraway, cumin, salt + pepper and cooked in ghee]⠀
•Roasted carrots [tossed in avocado oil + dried ginger]⠀
•Sautéed kale [mixed with harissa chile paste and cooked in ghee]⠀

*carrots + kale from our CSA from @localrootsfarm 👌🏾

Awww....the spices of life!
This is how most of my salads start out.....covered in spices.
Then I usually dress them with some EVOO and balsamic.
I use fresh turmeric and ginger in my turmeric golden milk and in smoothies. .
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Don't forget the Spices!
Spices have been used for centuries for health and healing. They have so many anti-inflammatory properties!
I use spices on almost everything.
They are an important part of my anti-inflammatory diet. .
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#dontforgetthespices #antiinflammatoryspices #antinflammatorydiet .
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BIG Salad tonight!
Still intermittent Fasting but didn't eat enough today, so I had to get the big blue bowl out tonight!😋👍🏼
This was full of anti-inflammatory spices, and dressed with some EVOO and balsamic!👍🏼

Photo taking fail....(emoji fruit will do) haha!😂
I don't always have my phone around especially if I am with other people...
I like it that way👍🏼but not consistent with IG photos. .
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This happened between 1pm and 9pm.
Left over turkey burger with avocado and a hunk of applewood smoked gouda cheese.
Lots of anti-inflammatory spices in the burger and on the avocado.
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Dinner was porkroast, yukon gold potatoes and carrots cooked on the grill.
Apple mid-Day and strawberries for dessert at 8:45pm. .
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#intermittentfasting #intermittentfasting16hours #stilleatinghealthy #healthychoicesmatter

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Not gonna lie...I was ready for that smoothie at 1:45pm today!
Didn't make it until 2pm! Haha!😂😂 .
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Had lots of good fruit in the smoothie...banana...strawberries...
Cherries...blueberries... coconut oil...with a base of cashew milk. .
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Had a small salad about 4:45pm with anti-inflammatory spices EVOO and passion fruit balsamic. .
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Went out for the evening and ate at "On the Border" at about 9:30pm.
Strawberry/Mango Margarita with chips and guacamole.
2 small chicken Empanadas (not gf) with a side of black beans.
Finished dinner at about 10:15pm
Intermittent Fasting working on the weekend too.
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2 weeks not eating my first calories until about noon or 1pm. Was 4lbs. Down.
4 days of intermittent Fasting no calories for 16 hours.... down 2 more pounds.
I do feel like my metabolism has kicked in! .
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Yesterday was 2nd day of Intermittent fasting. I had a strawberry and banana smoothie with coconut oil and ground chia at 12:45 pm. Plate of veggies and hummus deviled eggs at about 4:00pm.
Omelette and avocado finishing last bite at 8:37pm haha!
Feeling good with lots of energy this morning.
I am going to make some cookies... but I better wait until closer to 12:30 or 1:00pm😂

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Afternoon snack at about 4:00pm. Some veggies and dip. That dip is dairy free made with coconut milk plain yogurt with anti-inflammatory spices mixed in. Garlic and onion powder, oregano, basil, coriander, Pink Himalayan sea salt, and black pepper. .

Starting Intermittent fasting.
I have actually not been eating breakfast the last couple of weeks and actually have more energy and have lost 4 Lbs, so thought why not try the intermittent fasting.
Going to do the 16/8.
Eat my first meal at 1:00pm small snack at 4:00pm and last meal at 8:00pm since we eat later in the summer. Nothing after 9:00 pm until 1:00pm the next day.
I can still have my coffee in the morning or this wouldn't even be a consideration. 😂😂
Will still have plenty of water, green tea, and matcha tea, with no sugar of course, during the 16 hours. .
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#wewillseehowthisgoes #intermittentfasting #intermittentfasting16hours

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Lunch is a big chicken cashew salad. Always anti-inflammatory spices. Dressed it with this Lemon and Sundried Tomato EVOO by #wildlydelicious and some Balsamic Vinegar. So fresh and delicious tasting. Yum!😋
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We're pumped for the Naturally Good Expo at Darling Harbour tomorrow! Come visit us at stand E39. Would love to see you, we'll have plenty of samples for you try. #naturallygoodexpo #organicfood #passionateabouhealth #naturalandhealthy #sydneyorganic #everythinghealthy #sustainablefood #sustainableliving #goodforyourbody body #goodforyoursoul #guthealth #digestion #turmeric #turmericobsessed #antiinflammatoryspices #healthyspices #foodismedicine

A fast dinner of some left over roasted chicken.
Roasted with garlic, basil, paprika, and coriander.
Sautéed some baby spinach with garlic in EVOO. Served over some gluten free corn pasta.
Grated some smoked applewood Gouda cheese on top! 😋

Anti-inflammatory turmeric-coconut oil omelette with parmesan cheese, spinach, tomato and parsley 🍴Great breakfast with berry smoothie!

#healthybreakfastideas #healingfoodie #healthyomelette #turmeric #turmericomelette #antiinflammatoryfoods #antiinflammatoryfood #antiinflammatoryspices #turmericpower #breakfastideas #omeletteforbreakfast

Regrann from @drmercola - These 4 spices were found to be significantly effective at quelling the inflammatory response:

1. Cloves
2. Ginger
3. Rosemary
4. Turmeric

Other powerful anti-inflammatory spices are:
1. Cinnamon
2. Jamaican allspice
3. Apple pie spice mixture
4. Oregano
5. Pumpkin pie spice mixture
6. Marjoram
7. Sage
8. Thyme
9. Gourmet Italian spice
#antiinflammatory #antiinflammatoryspices #naturalantiinflammatory #antiinflammatoryherbs #cloves #ginger #rosemary #turmeric #cinnamon #jamaicanallspice #applepiespice #pumpkinpiespice #oregano #marjoram #sage #thyme #gourmetitalianspice #italianseasoning #italianseasonings

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