September 5, 2017
Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey.
Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut.
Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time.
As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love.
Both my joints AND my tastebuds are thanking me for this healthy 'treat'! 😊💗 Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. 💜 It's healing for me.
Find what works for you.
#turmeric #goldenmilk #antiinflammatoryspices #spicedcoffee #spiceygoodness #coffee #yum #warmingdrink #jointrelief #naturalmedicine #foodismedicine #ilovemylife