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दाल, रोटी, सब्जी, छास और सलाद But #portioncontrol. The veggies were repeated.
The chaas was refilled thrice 😋😋 cause #cuteglass 😍😍😍 also love #buttermilk #Amul

Mixing a magical salad tonight... ooh I can feel the happiness of all the polyphenols coming on. To be sure you are getting all the beautiful benefits of these health promoting compounds, eat a rainbow everyday! #organic #organicvegetables #eatarainbow #antiinflammatorydiet #anticancer #antiautoimmune #healthyheart #healthybrain #easysalad #phytonutrient #nutrientdense #polyphenol #joyfulliving #foodasart #foodasmedicine #functionalnutritionist #functionalmedicinecoach #positivenutritionmindbodyspirit #jangoldbergnutritionist

Milk is pasteurised to control bacterial growth. Pasteurisation, however, destroys many vitamins found in raw milk.😡☹️. A 2011 study published in the Journal of Food Protection reported that pasteurisation decreases Vitamin E , Vitamin B including B1, B2, B12 and folate. The heat also destroys enzymes that your body needs for proper digestion. One of these is Phosphatase. Without this one, the calcium lingers in your blood- stream and can accumulate in your arteries. As a result, your arteries get stuff and it's more difficult for them to pump blood. Stiff arteries give rise to hypertension(high blood pressure) , chest pain, heart failure.💔💔. There are many other side effects of drinking today's modern processed milk. Studies show that drinking milk may be the another reason for so many cancers like prostate cancer, breast cancer and so on. Those days are gone when we get to drink raw fresh milk straight from cows or when milk used to be good source of calcium that supports our strong bones and joints.
But you don't have to give up milk and dairy products for the rest of your life. Simply dial down your dairy consumption. Consider raw milk as it contains all the natural minerals that are easily absorbed by the body.
Introduce goat cheese Into your diet. It contains smaller fat molecules than cow's milk and easier to digest as well.
You can go for other popular alternatives too like almond, coconut or hempseed milk. They're low in calories and fat. They're Hormone free and lactose free too. Choose organic dairy milk if you can as it doesn't contain harmful preservatives or chemicals. There are many green vegetables as well that also provide plenty of calcium like Broccoli, spinach , kale, avacado and so many more.🍼🍼🌳🌲☘🍀🌷🌹🌏 Make better choices to live a strong, healthy and happy life. 💪😎😊🏆
#Milk #Nutrition #HealthAndFitness #Mindfulness #KeepLearning #KeepGrowing #Vitamins #Minerals #RealDanger #Calcium #GoOrganic #NONGMO #MotherNature #Planet #Gratitude #AlwaysOnFire #Training #TrainHard #TrainSmart #LowCarbDiet #Gym #Workouts #Veggies #AntiInflammatoryDiet #Inflammation #Acne #Lactose #StayYoung #StayStrong #BeHumble

Breakfast can be hard for those of us with dairy and gluten allergies (RIP greasy hungover brunch 😥) BUT we've managed to find delicious (healthier!) alternatives. We LOVE oatmeal for breakfast, but sometimes it's good to switch it up, which is why we came up with the PERFECT recipe for Chia Seed Pudding 💪The trick with this really is to stir up the seeds with coconut milk/almond/cashew/hemp/cow milk and a pinch of cinnamon thoroughly - making even distribution for your pudding as it sits in the fridge overnight. 👅Make it in mason jars for perfect on-the-go breakfasts. SO GOOD! Recipe is simple: ½ cup chia seed, 4 cups unsweetened nut milk, 2 teaspoons honey, 1 t vanilla, 1 t cinnamon and 1/2 t sea salt. Mix it all together and let sit! Done! 💥

BY THE WAY - you have 2 more days if you live in the Bay Area to sign up for our reset/detox 2 week program. It starts Jan 18th! Register with link in bio now! 💌

Look who’s got her very own smart scale!!!! Thanks to @victorialeiva_ for recommending it! Now let’s go see just how fat I am ;) 😂😂 #yunmaiscale #smartscale #weightlossjourney #weightloss #fitness #fitnessmotivation #instafitness #instafit #paleo #antiinflammatorydiet #daniellegfitness #daniellegfit #loveyoureself #motivate #fitfam #plans #goals

Gosh I miss my partner in crime,dance party’s, dinner making, workouts-and everything else this beautiful life has to offer.
He informed that it’s only 17 more days until he comes back home.
I think??
Couldn’t think straight while I was listening... just wishing that number was 0. 😳🙈💗
I love you Mr. Chad Sowards.
Thanks for stealing my heart and giving me something so wonderful to miss.
You have flipped my world upside down. 💏
See ya soon👋🏽
#teamwholehearted #teamroottorise

Nutritious & delicious fully plant based 🌱 this is the type of food you’ll be eating on the 10 day Vegan Kickstarter 🍀🥦🍋💚 get more info by following the link in my bio 👆 #plantbaseddiet #plantbasedfood #veganmealplan #glutenfreevegan #glutenfreeliving #glutenfreelifestyle #glutenfreerecipes #glutenfreefoodie #antiinflammatorydiet #antiinflammatoriskkost #antiinflammatory #glutenfreerecipes #fitbodyfreshmind #getfit #getwell #maddywell

Instant pot rotisserie chicken, sweet potato mash, some roasted zucchini and asparagus .
#endometriosis #instantpot #antiinflammatorydiet #glutenfree #dairyfree #nogmoshere #feminism #womenshealth #organic

Hard to believe I’ve been doing this for over 2 weeks. I definitely feel less inflamed, which is super cool. And my skin is more glowing (but I’ve got a long way to go before I hit “glowing skin”).
Tonight’s meal (swipe left) was inspired by looking at more inspired chef’s than me (I’m not even a chef) – mostly a complete rip off of @nomnompaleo Tex-Mex Beef + “Rice” Casserole. But I forgot the cauliflower rice and did it a little differently. Anyway, it was good and I think probably opened the door to making more egg-based casseroles or even a frittata or two. Im surprising myself by how much I’m liking cooking and not wanting to eat out much. Generally I eat out 3-5 nights a week.
Sautee in a pan, adding in this order: oil, salt, onions, zucchini, spinach, cooked ground beef
Add on top of it whisked eggs and salsa and let it set over low heat.
Lay tomato slices on it
Bake at 350 for 60 min or no liquid
#whole30 #whole30recipe #paleo #frittata #recipe #healthyfood #tomatoes #groundbeef #nonscalevictory #paleodinner #easydinner #antiinflammatorydiet #glutenfree #nogluten #lowcarb

⚡️2010 to 2018⭐️

😏Complete denial to OWNERSHIP🤘🏻

😰Couldn’t CHEW with my jaw because of a mysterious CRAZY ache (...the beginning of my rheumatoid arthritis)...to only having aches in my mouth because of new WIRES (#braceface)😬

💊Learning how to SWALLOW pills super fast versus not taking medication for OVER 2 years (HAPPY 115 weeks TODAY!!)🔮

🤕Weighing over 270 (my happy weight) to being a MEDIUM 👊🏻

👆🏻These are MY stats. My truths are no better than anyone else’s, yet they are my life, my passion, my freakin’ vision EVERY single time I reach out to a new unicorn, every time I get a message asking HOW I have done this or that, every time I STRUGGLE to eat just right or feel like I pushed enough in my workout.👇🏻

👏🏻Know that truth sets you free. My truth is far from perfect, but it is beautiful in its own way. Without the locked jaw and pain THAT ENTIRE TRIP to Seattle, I wouldn’t be sitting here sharing. My pain made me strong. And, my strength is ALL I WANT to give others for themselves.

💋Believe you can, you’ll be halfway there. Know you will, and NOTHING will stop you. 115 weeks ago, I KNEW I was doing the unpopular thing by removing medication, but I did it anyway. My liver, kidneys, and face shape have never been more grateful. Think about what you can do when you stop listening to all the outside noise. Be your own light 💡✌🏻🙌🏻

#nottodayra #rheumatoidarthritis #seattletrip

Not to sound like a supremely basic millennial (which I clearly am), but does anyone else just want to actually kiss their instant pot sometimes?! I finally made it to the gym from work today because I was able to nonchalantly throw together this pot roast last night, and have it all packed up and ready for tonight before I even went to bed 🙌🏽

Hi! Check out this spicy roasted red pepper sauce. It’s is a delicious rift on the traditional harissa, which is a fiery chili pepper paste that originated in northern Africa. This vibrant sauce is delicious on chicken, fish, lamb, shrimp, soups and stews. It also spruces up vegetable dishes with chickpeas and couscous. Trust us. You want it hanging out in your refrig! Oh, and if you roast your own peppers for this dish, it pops up the FLAVA significantly. Just sayin’! Here goes:

1½ tsp whole cumin seeds
1½ tsp whole coriander seeds
One 16-ounce jar roasted red peppers, drained and patted dry (1¾ C roasted red peppers)
3 Tbsp good quality olive oil
2 Tbsp chopped cilantro
1 tsp lemon zest
1 tbsp lemon juice
1 tbsp maple syrup
1½ tsp finely chopped or pressed garlic
1/2 tsp fine sea salt
1/2 tsp red chili flakes, plus more to taste
Heat a small skillet over medium heat and dry roast the cumin and coriander seeds, frequently stirring them, until fragrant, about 2 minutes.
Let them cool completely and grind in spice or coffee grinder, to a fine powder.
In a food processor, combine the red peppers and all remaining ingredients. Blend thoroughly. Add more chili flake if desired. Store in a covered glass jar in the refrigerator until ready to serve. The harissa lasts 2 weeks, refrigerated.
Yield: ‪11/2‬ cups (2 Tbsp per serving) We served it with chicken and broccoli, on a bed of Cauli Mash.... YUM!! Xox, S

A piping hot bowl of my turmeric tomato soup served with a grilled cheese sandwich (oatmeal cinnamon raisin bread) golden brown and oozing with cheese (Daiya cheddar)- now this is a dinner combination that just can't be beat! #vegangrilledcheese #turmerictomatosoup #comfortfoods #cantnobodydoitlikeyou #justtryit #veganfoodisamazing #vegetarian #weightlosstransformation #rememberwhenyouwereyoung #youngatheart #antiinflammatorydiet #foodthatmakesyouhappy #ingredients4life

🍃Avena🍃 👉🏽El consumo habitual de avena ayuda a disminuir los niveles de colesterol y azúcar en sangre. Además, gracias a sus fitoquímicos, nos protege contra el cáncer. ☝🏽Valores nutricionales de la avena.: 👉🏽Cuenta con importantes vitaminas y minerales, entre los que destacan: vitamina B1, B2 y vitamina E. También posee minerales: magnesio, zinc, calcio y hierro. Contiene gran cantidad de carbohidratos, fibra y aminoácidos (en concreto, seis de los ocho aminoácidos esenciales).
👉🏽La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digestión del almidón estabilizando los niveles de azúcar, sobre todo después de comer. 3. Facilita el tránsito intestinal y evita el estreñimiento. La fibra insoluble reduce los ácidos biliares y disminuye su capacidad tóxica.
👉🏽Instrucciones para cocinar- Para una porción que rinde 2- 1/2 tazas!
•2 1/3 tazas de leche de almendras ó leche de coco.
•2/3 de avena instantánea (Quaker)
•2 cucharadas de azúcar MORENA
•1 cucharadita de vainilla •canela en polvo
Mezclar todos los ingredientes en una olla y a fuego medio cocine la avena moviendo constantemente hasta que se ponga cremosa...y LISTO! (Yo utilizó el Ninja Blender Duo Auto IQ para licuar la avena y dejarla más cremosa)

Meal prepping. Gigantamous portobello mushrooms stuffed with mushroom stems and spinach sautéed in garlic and olive oil, topped with goat cheddar and homemade GF bread crumbs. #antiinflammatorydiet #lifewithlupus #mealprepping

Documenting my journey! Today's new recipe adventure was vegetable soup served with rice crisps. I've been SO frustrated by these new diet changes (I miss bread!!) and focused on all the things I can't eat right now...it's often exhausting and overwhelming. I'm attempting to view it as a challenge to try new things, so tonight I learned how to cook lentils and parsnips! Both were tasty and I'd use them again. Successful snow day!
#glutenfree #dairyfree #eggfree #nopotatoes #notomatoes #nonightshades #AIP #antiinflammatorydiet #cleaneating #vegan

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