#antenatal

MOST RECENT

In case you haven’t found it...The Breastfeeding Emoji is here 🤱🤱🤱🤱🤱🏽🤱🏽🤱🏿thanks to Rachel Lee, UHCL neonatal nurse. It took 6 months for the proposal to go through the Unicode consortium. #normalizebreastfeeding #breastfeeding #emoji #newemojis #rachellee #availibleonmostkeyboards #useitwisely #technology #newmama #informedisbest #antenatal #parenting #newparent #yougotthis @samcromps @breastfeeding_world @breastfeedingmommas @themilkbooster_

Pregnancy and having a baby is a beautiful experience. However from a physiological perspective, there is a fair degree of trauma to a woman’s body during this process. Many women often speak of hardly recognizing their own bodies, or feeling a deep disconnect with what’s “down there”. In speaking with mothers, whether they are having, has had, or planning to have a baby, we’ve uncovered a lot of misinformation out there. Postpartum dysfunctions that are common such as a weakened Core and Pelvic Floor, are not widely discussed in Singapore.
In a recent KKH study involving 100 pregnant women in their third trimester, up to 40 per cent of them did not know that pelvic floor exercises during pregnancy could help prevent urogynaecological disorders like urinary incontinence after childbirth. About 35 per cent reported symptoms of pelvic floor disorders but none sought medical attention.

Help is often sought through trial-and-error fitness regimes with a focus only on strengthening one’s abdominal muscles as the solution to getting a “strong core”. Others with an awareness of Pelvic Floor exercises, may only be doing rote repetition of squeeze-and-release 24/7. When approached incorrectly and without reviewing the big picture, some of these regimes could downright backfire. Reconnect with your amazing body through a time-efficient, functional and modern fitness regime that can see you through all phases of your life as a mom, wife, career-woman, or most likely, all of the above. . .
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#pelvicfloor #pelvichealth #postnatal #balancedbody #pelvicfloorhealth #core #birthfit #movewell #antenatal #prenatal #postnatal #fitmom #postpartumfitness #fitafter40 #strongmoms

Did you know that fertility screening is the same as doing a regular health check-up?

At Qualitas Health Klinik Damai Medik, we provide couples with the opportunity to learn more about your body and identify how it could help to achieve your dreams.

Package includes:
🔹Consultation
🔹Pelvic ultrasound
🔹Blood hormon analysis
🔹Semen analysis

For enquiries please contact us at :
☎03-61435800
🏥Qualitas Health Klinik Damai Medik
12A-1 Jalan PJU 10/5A,
Sutera Damansara PJU10,
47830 Petaling Jaya, Selangor.
🕗 Monday - Friday (8.00am - 11.00pm)
Sunday (4:30pm - 9:30pm)
📞WhatsApp : 011-57567494
WhatsApp Link: http://KlinikDamaiMedik.wasap.my
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PLEASE COME AND EXPERIENCE YOURSELF OUR WARM HOSPITALITY!
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For any updates please LIKE & FOLLOW our Instagram & Facebook page Qualitas Health Klinik Damai Medik.
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#damansaradamai #klinikdamaimedik #damansara #sgbuloh #healthcare #malaysia #gpclinic #antenatal #qualitashealth #suteradamansara #sridamansara #kotadamansara #3D4D #pregnancy #4dscan #medicalcheckup #bloodtest #typhoid #3Dscan #papsmear #healthscreening #ultrasound #detailscan #fomema #2dscan #pedulisihat #fertility

Thanks for coming Puan. Norhasidah. Congratulations​ on your little one! We hope you enjoyed the time you spent with us at @qualitashealthklinikdamaimedik .
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For enquiries please contact us at :
☎03-61435800
🏥Qualitas Health Klinik Damai Medik
12A-1 Jalan PJU 10/5A,
Sutera Damansara PJU10,
47830 Petaling Jaya, Selangor.
🕗 Monday - Friday (8.00am - 11.00pm)
Sunday (4:30pm - 9:30pm)
📞WhatsApp : 01157567494
WhatsApp Link: http://KlinikDamaiMedik.wasap.my
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.
PLEASE COME AND EXPERIENCE YOURSELF OUR WARM HOSPITALITY!
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Untuk mendapatkan info yang terkini mengenai kami setiap hari, boleh LIKE & FOLLOW Instagram & Facebook page Qualitas Health Klinik Damai Medik.
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#damansaradamai #klinikdamaimedik #damansara #sgbuloh #healthcare #malaysia #gpclinic #antenatal #qualitashealth #suteradamansara #sridamansara #kotadamansara #3D4D #pregnancy #4dscan #medicalcheckup #bloodtest #typhoid #3Dscan #papsmear #healthscreening #ultrasound #detailscan #fomema #2dscan #pedulisihat
#doctorfriendly

SOME FOODS IN PREGNANCY MAY CAUSE HARM TO YOUR UNBORN BABY:
The chart above describes foods you should eat in pregnancy. We don’t really talk about the foods you should avoid:
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LIVER, LIVER PRODUCTS: it contains vitamin A and too much of this can harm your baby. This includes multivitamins which contain vitamin A also. .
PATE: It may contain listeria. It’s bacteria which causes infection called Listeriosis. .
RAW AND UNDERCOOKED FOODS: Avoid undercooked meat, especially sausages or minced meat. It is safest to eat well cooked meat when you are pregnant. There is a risk of toxoplasmosis, a tiny parasite that lives in raw meat, soil and cat poo and can herm the baby.
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RAW EGGS: It is important that you cook any egg until the yolks and the whites are solid all the way through. There is a risk of Salmonella, a common cause of food poisoning which can make you and the baby very unwell. .
SOFT AND UNPASTUERISED CHEESE: brie, camembert and stilton may contain listeria.
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UNPASTUERISED DIARY PRODUCTS: usually homemade or bought from the farmer’s market as most milk sold in stores are pasteurised. There is an increased risk of toxoplasmosis, listeriosis and campylobacter. .
CERTAIN TYPES OF FISH: shark, swordfish and marlin contain high levels of mercury which could affect your baby’s nervous system. .
Limit tuna to a maximum of four medium cans or two fresh steaks because it also has high levels of mercury.
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Limit the amount of oily fish (salmon, mackerel, sardines, trout, herring, pilchards) to no more than two portions a week as they contain pollutants. .
Avoid eating raw shellfish such as oysters as they may give you food poisoning. Cooked shell fish is fine. .
CAFFEINE: drinking a lot of caffeine has been linked to miscarriage and low birth weight. Caffeine is found tea, coffee, chocolate and caffeinated energy drinks. The recommended daily allowance is 200mg which is approx. (4-5 cups of tea, 2 cups of instant coffee or 1.5 cups of filtered coffee) .
If you are worried about something you have eaten, please contact your midwife or doctor. #healthyfood #healthypregnancy #diet #birthprep #antenatal #toluthemidwife #lagos #nigeria

“AKU INGIN MENJADI WANITA SEMPURNA DI MATA SUAMIKU”

Sosok istri yang sempurna dimata suami bukan hanya penampilan. Tapi kesempurnaan istri itu bisa menghadirkan sesosok malaikat kecil, Sang buah hati yang memberikan kehangatan di tengah-tengah keluarga. Tuhan... aku ingin selalu disayangi dan dicinta dengan suamiku, Aku ragu mungkinkah keutuhan rumah tangga ini selamanya??? Sedangkan kami sudah lama menikah belum memiliki keturunan juga. Di tambah lagi berbagai macam perkataan orang yang sering menyakiti hati kami. Aku yakin aku pasti bisa menjadi wanita sempurna. Memberikan kebahagian yang utuh buat suamiku.
Aku yakin malaikat kecil disurga itu berkata : “ SEMANGAT AYAH DAN BUNDA UNTUK MENGHADIRKANKU KE DUNIA BERSAMA KALIAN”
Bunda yang lain kapan mau jemput sang buah hati??? ================================================
GRATIS KONSULTASI
Hidup yang bermakna dan berarti saat kita memiliki penerus dari darah daging kita sendiri.
Konsultasikan semua problem bunda bersama kami dan raih kebahagiaan bunda. ✔ contact person :
️✔ Whatsapp +6281554402054
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Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!! .
Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛
Follow:♥ @keluarga_bumil 🌈💖
- @tipshamilsehat03
Feminineaffair to be feat 📝
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@promil.holistic.official
Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌 #kehamilansehat #drphilipspog #spog #usg4d #usg4dimensi #poris #tangerang #antenatal #antenatalcare #anc #obgyn #bayi #bayilucu #kontrolhamil #kehamilansehatporis #kehamilansehatgroup #kehamilanku #maternity #gravida #bumil #philipsagustinus #beforeafter #beforeandafter #beforeandafterbirth

The class essentials on their way to a 1:1 class yesterday morning! I seem to collect more and more as I go along!
#pregnancy #pregnancysupport #pregnant #antenatal #midwife #antenatalclasses #labour #love #1:1 #positivebirth #mindset #newbaby #readyforbaby #oxytocin #selfemployed #lovemyjob

🌟 Beautiful News! 🌟 👶🏻Welcome to the world Zachary Ali and Sebastian, two more baby boys born to beautiful parents from our last antenatal course! 👶🏻It’s so incredible to be part of the welcoming party that celebrates the miracle of new life entering the world safely! 🤰🏻Just 2 more mummy’s and daddy’s to be left to find out what their little bundles are! So excited! 🤰🏻Next antenatal course has 5 spaces left and begins on the 13th August 🤰🏻Book via our website - flexible dates available!

I ❤ this straightforward explanation of Pilates exercises. People often seem to think that they have to push themselves to the point of pain in exercise classes. This should never be the case in any class. The beauty of Pilates is that it is easily adapted for all people. Beginner level, intermediate or advanced, it doesn't matter! A Pilates class can challenge everyone 💪

@PilatesOnMat
#pilatesfamily #pilates #peaklevel #core #strong #mobility #lowimpact #strength #pregnancy #postnatal #crosby #allwelcome #matwork #pelvicfloor #muscles #antenatal #beginner #intermediate #advanced #contrology #modified #adaptable #liverpool #crosby #allwelcome

Oxytocin - the hormone of love with extraordinary properties! Released when we feel loved, safe, relaxed and in love 😍 😍 Important during labour and birth as it helps with cervical dilation, stimulates uterine surges, and aids in bonding and breastfeeding. Did you know Oxytocin also has the ability to reduce stress? Outstanding! Our bodies are an amazing thing that we need to place our trust in.
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#oxytocin #pregnancy #birth #labour #love #trustyourbody #hormones #pregnant #antenatal #hypnobirthing #mumtobe #parenthood #newmum #breastfeeding #bonding #hypnobirth #positivity

Having seen a whole spectrum of emotions from my amazing clients this week this seems very apt! 👇🏻👇🏻👇🏻
✨Questions drive us to answers we never thought to consider until we asked the question. They can move us into an idea or answer we hadn't yet explored. ✨They lead us to ask more questions. ✨Questions drive creativity, cultivate an open mind.
✨They can challenge us to reassess our obedience to authority ✨ Questions encourage us to question our beliefs ✨Questions encourage us to compare, to contrast, to probe, to analyse, to take responsibility. 💜In pregnancy 💜In birth. 💜In life.
#BIWHockley #southend #support #antenatal #education #beinformed #beconfident #asktherightquestions #babiesinwaiting

#Repost @positivelybirthing with @get_repost
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Pregnancy Yoga. Studies have suggested that yoga and gentle exercise during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed to give birth. (If I'm totally honest, what swung it for me was the lying down and the tea and biscuits at Olivia's classes @bodyandmindflowyoga) Are you currently doing yoga, pilates or prenatal exercise? I've tagged some of our local offerings, please do add you own, or tag yourselves!! @bodyandmindflowyoga @themummycoach.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #hypnobirthing#hypnobirth#kghypnobirthing#hypnobirthingpractitioner#antenatal#antenatalclass#positivebirthmovement#positivebirth#positivelybirthing#pregnancy#pregnancyyoga#birth#homebirth#csection#csectionmama#thirdtrimester#fourthtrimester#homebirth#babyontheway

— L E A K I N G —
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Incontinence is COMMON but it isn't NORMAL and it certainly isn’t something you should be ashamed about.
As a Women's Health Physio Laura is more than used to talking about wee, poo, sex and all things pelvic floor- get in touch and start to regain control! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Fit Bumps and Mums we not only treat pre and postnatal women but women of any age suffering with a whole host of problems, if you are wondering whether we can help you, give us a call, an email or even a text.
We offer honest confidential advice and if appropriate will book you in for an appointment at our earliest convenience. •



#womenshealth #pelvicfloor #kegels #prolapse #weakness #leaking #continence #kegel #pelvicroar #womenshealthphysio #pelvicorganprolapse #pregnant #bump #fitbump #antenatal #antenatalcare #pregnancy #birth #bellybump #mybump #positivebirth #expecting #mum #postnatal #fitmumsofig #mummy #newmum #baby #instamum #newmom

Pregnancy Yoga. Studies have suggested that yoga and gentle exercise during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed to give birth. (If I'm totally honest, what swung it for me was the lying down and the tea and biscuits at Olivia's classes @bodyandmindflowyoga) Are you currently doing yoga, pilates or prenatal exercise? I've tagged some of our local offerings, please do add you own, or tag yourselves!! @bodyandmindflowyoga @themummycoach.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #hypnobirthing#hypnobirth#kghypnobirthing#hypnobirthingpractitioner#antenatal#antenatalclass#positivebirthmovement#positivebirth#positivelybirthing#pregnancy#pregnancyyoga#surrey#surreymum#surreymummy#birth#homebirth#cobham#medicinegarden#surbiton#csection#csectionmama#thirdtrimester#fourthtrimester#homebirth#babyontheway

Our Second-Timers Workshop covers both a birth & babycare refresher and will provide you with the knowledge, tools & confidence to support your toddler through the transition of becoming a sibling. In addition we will help prepare you for life with two. Link in bio. #antenatal #toddlerandbaby #secondtimearound

Happening on Saturday 28th July, 2018. Join and Support @toluthemidwife on this good cause. Wonderful initiative 💚✨ #Repost @toluthemidwife
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I’m so excited. The first group antenatal class is fully booked and I’m thinking of adding another class considering the men do not want to join us. .
Are you 28 weeks pregnant or more? Would you like to join us for antenatal classes? Also known as birthing classes? Please register your interest via email: info@toluthemidwife.com or via text message. We’ll get back to you before 48 hours. .
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#antenatal #birthingprep #birthingclass #prenatal #education #letstalk #labour #deliveryroom #painrelief #epidural #aunaturale #newborn #baby #breastfeeding #breastfeedingwear #breastfeedingproblems #colostrum #liquidgold #firsttimemum #toluthemidwife #nurse #Lagos #Nigeria

The last video in the Pregnancy Pilates series has just gone live over on YouTube! Link in bio! This home workout uses the gym ball to challenge balance, core stability and flexibility! All so important during pregnancy! If you don’t have a ball at home use the exercises next time you’re at the gym. Wearing @sweatybetty Filmed @thehaveninstonehaven Teaching @appihealthgroup .
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#pilates #pilatesteacher #pilateseveryday #pregnancypilates #antenatal #prenatal #pilatesball #posture #flexibility #core #homeworkout #youtube

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