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#antenatal

MOST RECENT

Find the best rated classes and business in your area for you and your little ones on MyBump2Baby's website and app.
It is so difficult to know which classes or businesses to pick especially when you have nothing to compare them to.
At mybump2baby each listing has a star rating with real reviews from other parents.
#babymassage #newbornphotography #babyswimming #babygroups #toddlergroups #cakesmash #babyyoga #mummyfitness #ultrasoundclinics #babyscans #playgroups #nurseries #childrenspartyentertainment #cakemakers #hypnobirthing #antenatal #bouncycastles #daysout #photography #babysensory #messyplay #nutrition #oops

Thanks to Andrea @wholeheartedfamilyhealth for arranging a great event and a huge thank you to Nikki Milne of @theperthcollectivepr
Brilliant advice today💖

Exciting times for Encapsulate Me coming in the future.

I will continue to share my passion for Placenta Encapsulation and educate you on its fantastic benefits because I believe in it so much!

APPA Certified, Gold Standard service provider, Registered Midwife, Holistic Therapist 💖

Find me at www.encapsulateme.com.au

#baby #antenatal #placenta #postnatal #postnatalhealth #holistic #health #milkandnourish #yummymummy #mummy #livingwhole #placentageekunited #APPA #babylove #pregnancy #pregnant #perthhealth #womenshealth #smallbusiness #sharethelove

The wonderful midwife @thegirlwhowantstocwtch @youbeforetwo will be providing pregnancy #reflexology at our #motherhygge on the 11th Feb. Zone reflexology “... is not just foot massage, but uses precise pressure points on the feet that link to other areas of the body. Reflexology can help with pregnancy and postnatal discomforts and ease pain and aid progress in labour. Regular pregnancy reflexology has been shown to reduce stress hormones and facilitate an easier birth”. Sam trained with the renowned #denisetiran at #expectancy .... come and feel her amazing hands! Feel zingy, relaxed and be amazed at what Sam can interrogate just from feeling your feet! Incredible. And don’t forget your baby will love it too! #feet #pregnancy #reflexology #zonereflexology #antenatal #therapies #relaxation #calm #comfort #connection @birthwellbeing @theoldrectoryclinic #eventbrite #bristol #framptoncotterell #ironacton #yate

Some more lovely 5⭐️ feedback came in yesterday, I’m always delighted to hear that my clients feel the same amazing benefits I did from Placenta Encapsulation and that they are happy with my service too 💜⭐️💜.
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#placentaremedies #placentaencapsulation #placentapills #placentacapsules #placentaremediesnetwork #mandalabirthing #mandalaplacentaremedies #excellentservice #customerservice #excellentcustomerservice #happycustomers #pregnancy #birth #antenatal #postnatal #northampton #leicester #nottingham #derby #coventry #stoke #midlands #birmingham #hinckley #nuneaton #rugby

Wow, time does actually fly! So tiny and chilled and now nearly 2 and heavier than his big sister! I do miss those newborn cuddles and how contented he was to sleep and hang out wherever regardless of the noise his three sisters would make around him. Now he is totally in the mix, winding them up, chasing them around and joining in with the squabbling! #missthebabydays

Throwback to when @dancing_sammi had THIS amazing baby shower cake and the world stood still ♥️😂👌🏻
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It’s still my favourite thing I’ve ever seen. The way she is cheering herself on and demanding adulation 💪🏻💫👸🏻
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Doing it like an absolute mother. But that’s nothing to do with her being in the pool, or seemingly finding it easy- it’s because Barbie KNOWS she’s prepped and ready for ANYTHING. She knows she’s strong, capable, equipped, she’s OWNING IT, so she is chill AF. .
If you wanna know how, come and join my group Hypnobirthing Course next weekend, 10-4 each day, and smash the shit out of your birth fear. .
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#doitlikeamother #hypnobirthing #antenatal #pregnancy #preggers #babybump #expecting #leighonsea #chalkwell #westcliff #southend #essex

Another weekend meeting 8 expectant couples for an antenatal course. With a postnatal session tonight. At the moment I love these graphics from @duvet_days ❤️ #ilovemyjob #nct #antenatal #pregnancy #birth #baby #nctfriends #makingfriends #yorkshire

Our prenatal class was a hit this morning, and these ladies worked up a sweat! Did you know that exercise not only prepares you for labour and delivery, but helps keep you in shape, increases mood and energy levels, relieves constipation, swelling, and muscle aches and can reduce the risk of gestational diabetes. Remember, each woman and each pregnancy is different and there are contraindications to exercising for some people, so please consult your doctor if you’re embarking on a new exercise program, especially if you are having complications. Visit www.belovedbumps.sg to sign up to our classes - we offer both pre and postnatal exercise classes

Part 3 of my pelvic floor post – One more time I should preface this by stating that I am not a health care professional. These are just some exercises that I found useful after birth to help me find it all again.
If you are experiencing incontinence or any type of prolapse please see a women’s health physio/GP/ob-gyn then come and see your friendly Pilates practitioner for continued strengthening of this vital area of the body! These are not very exciting and fairly slow but these exercises are so important when you’ve just had a baby I had to share them!
If you are very recently post partum, have a separation (diastasis recti) or have a current prolapse carefully roll onto your side then use your arms to push you up to hands and knees. Hands under shoulder, knees under hips.
1. Rocking. Do this one in front of a mirror so you can check your form. You want all of the natural curves of your spine present for this one. Feel like you’re spreading your sit bones apart as your rock backwards on an inhale. Exhale, lift the belly and rock back to the start position. Repeat 8-10 times. (I’ve shown what can happen if you’re not watching – the back will start to curve and the pelvic floor stretch will vanish)
2. Abdominal activation against gravity
All of the natural curves are present before you do anything. Hands under shoulder, knees under hips. Inhale and let gravity take hold and allow your belly to flop down. Exhale and lift it back up. It will drop quite a lot as all of your organs (and dinner) reach for the floor. Repeat 8-10 times.
Thank you for reading, commenting and following along. I hope you found these exercises useful
#postnatalpilates #mumsandbubspilates #pelvicfloorhealth #pelvicfloor #incontinencesucks #babiestaketheirtoll #birth #childbirth #antenatal #pilatesmum #healthymumhealthybub #matpilates #fiveminutesaday #justmove #dosomethingforyou #ifsymptomspersist #findanawesomephysio #instamum #mumilates
#pilatespelvicfloor @kerrysheapilates @boditree_pilates_and_healing

🎈Go to @cocoandlotus next! 🎈
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It's @twiddleandwinks 1st birthday and to celebrate we have teamed up with some amazing stores to give away $1,000 in prizes! .
To enter simply:
• Follow us
• Like this photo
• Go to @cocoandlotus and repeat these steps
• Follow the loop the whole way round. When you get back to me you've entered! • For an extra entry tag a friend (one tag per comment) and tell us how you would spend the prize money! • For two extra entries re-post image and hashtag #twiddleandwinksturnone

Hosted by @loveauntyamy
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* Competition closes 9.00 pm AEDT Thursday​ ​25 January 2018.
* Prize is in AUD and is a combination of PayPal cash and store credit.
* The winner will be announced within 24 hours of the loop ending.
* This competition is in no way endorsed, affiliated, sponsored or administered by Instagram. By entering, entrants confirm they are 18+ years of age and release Instagram of all responsibility and are adhering to their Terms Of Use. .
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#twiddleandwinks #comforter #cotcomforter #shop #shopping #shopsmall #shoppingspree #smallbusiness #shopaholic #supportsmall #kidsinspo #kidsstyling  #onlinegifts #babyshower  #loveauntyamy #loveauntyamyloop #babylove #baby #antenatal #postnatalbody #mummytummy #mummy #yummymummy #pregnancy #pregnancyannouncement #placenta #placentageekunited

Feedback from one of my BabyNatal Practical Baby Care Workshop, if you would like to join a class follow the link in my profile... #BabyNatal #BabyNatalPracticalBabyCare #antenatal #antenatalclass #nurturingknowledge #kettering #marketharborough

Q: Are you looking forward to birth?⠀

If you answered ’err no’ don’t worry you’re not alone.⠀

'BORN TO DO IT HYPNOBIRTHING' is a full antenatal hypnobirthing course in partnership with The Calm Birth School.⠀
We will cover everything you need to help you and your partner feel excited, prepped, super-chilled and confident about giving birth. 🌟💥⚡️⠀

The next St Albans weekend course takes place⠀
Saturday 24th & Sunday 25th February. ⠀
1.30pm to 6pm⠀

Clarity Yoga⠀
65 Hatfield Road⠀
St Albans⠀
AL1 1JR⠀
(Near Clarence Park)⠀

£279 per couple⠀

You can attend anytime from 20 weeks ⠀
Spaces are limited at this gorgeous venue.⠀
Bookings can be made through the website www.borntodoithypnobirthing.com or message me on FB to secure your place.⠀


#pregnancy #pregnant #birth #hypnobirthing #stalbans #hypnobirthing #thecalmbirthschool #motherhood
#borntodoithypnobirthing #hertfordshire #duein2018 #stress #labour #20weeks #empoweredbirth #positivebirth #highvibelife #naturalbirth #antenatal #csection #nct #antenatalclass #hospitalbirth

After the Daisy Parent couples antenatal class last weekend, one dad described himself as now having “the keys to unlock his partner’s oxytocin ❤️ and endorphins”. Wow! Amazing feedback 😍

What’s so good about that you ask🤔? Well, oxytocin is only the hormone that helps your uterus to contract and endorphins are your body’s natural pain killer (only 200 times the strength of morphine no less! 😮😊👍🏻) I’m so pleased that this Dad has gone away knowing how to help his partner in labour and feel confident about it too! 👌🏻 This gorgeous photo 📷 is by the amazing @monetnicolebirths and shows touch and water ... both fantastic ways to support a mum in labour 👏🏻. PS if you want to feel confident like this Dad and supported like his partner, the next Daisy Parent course is in March ... link in bio xx

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