#anorexiarecovery

MOST RECENT

Some of the thoughts an ED Sufferer would think in response to our questions/ comments if they could in Eating Disorder Recovery, (Based on my daughter’s and my own experiences and conversations recently, the ED Recovery Queen herself): ‘Wow, you look amazing’ ‘Omg, I’ve put on so much weight’
‘Look at how healthy you look’ ‘My face is fat’
‘You look so happy’ ‘I’m struggling and dying on the inside’
‘You’re eating so well’ ‘I wish I didn’t have to eat this food’
‘I can’t believe you just ate that’ ‘Is this actually food?’
‘How’s school?’ ‘Please don’t ask about school, it’s one more thing I have to worry about’
‘Imagine the amazing things you can do with your life’ ‘Right now a chicken wing is freaking me out, let alone the rest of my life’
‘Come on, just enjoy having the family here’ ‘I’m so tired, the noise on top of the ED voices is really stressing me out’
‘It’s only food’ ‘It’s the one thing I am most petrified of’ ‘If you’re tired just go and lie down’ ‘If I lie down I’ll get fat’
‘I’ll just go down the road and get some milk, stay here with your brother’ ‘Please don’t leave me, you’re my safe place, I really don’t want to be left alone’
‘Don’t cry it’ll be ok’ ‘My head is exploding and I don’t know why’
‘How do you feel?’ ‘I have no idea how I should feel’
‘Everyone is so proud of you’ ‘I have done nothing to make anyone proud ‘
‘I’m so proud of you’ ‘Why? I’ve done nothing but be a burden to you’

Talk to your child, understand how they are feeling and make sure family and friends know how to interact with the ED Sufferer.
Choosing your words carefully can make all the difference because when we say something we think may be helpful, they are thinking something completely different.

Top phrases and wording I use:
‘You’re amazing, I know you don’t think so yet but you are’
‘You will beat this, because I’m here to beat it with you’
‘I know food is not your friend at the moment but you definitely gave that a great go!’
‘If you can’t eat it all, just eat what you can and we will try again at the next meal’
‘I know you are frustrated, but I get frustrated too sometimes, it’s a completely normal human reaction’
‘If you’re tired that’s ok, I can come and

Happy Sunday from Geraldton! My pain has been intense, which is disappointing but I’m not letting that get me down. I’ve still managed to see and do a few things around Geraldton without letting my pain or anything else get me down. Always trying to walk on the sunny side of the street ☀️ I was pretty proud of my breakfast effort this morning. I managed to put together a very healthy and yummy vegan breakfast by substituting and using the sides menu! I eat so many of my meals at home that it can be very overwhelming eating out but I managed to sort it out and enjoy it 😋 it’s been a lovely weekend so far. I hope everyone is enjoying their weekend too 🌻 #chronicpain #chronicillness #chronicfatigue #vegan #travel #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recovery #recoveringaussies #edrecovery #anrecovery #edwarrior #beach

I reflect upon the journey on which I’ve been when I come across this quote. It’s incredible to one think upon the magnitude of the miracle that I’ve walked the past 6 years. 6 years ago I was incredibly broken- depressed, anxious, suicidal, self harming, anorexic, feeling incredibly helpless and incredibly hopeless. Oh how grateful I am for the love that poured into my life through those that cared for me and through the rescuing, endearing, life saving love of a Heavenly Father. In the darkest times He became real to me unlike any other point in time. The journey since He met me has been nothing short of redemptive and restorative. There is so much more to come but where I’ve been has placed in this moment and for that I’m thankful. I move and look with absolute certainty that the best is yet to come, that there is a plan and purpose for my life and a hope and future- of that I’ve never been so certain. He does miracles, He takes a life of brokenness and turns it into one where I experience beauty all the time. He’s not done with me and He’s not done with you. I’d say He is only just getting started 💕

День 12.
21.04.18.
✔️ Редуксин
✔️ Витамины
✔️ Бифиформ
✔️ L-карнитин
🥦 1214 ккал.
БЖУ: 172/22/75.
🏋🏼‍♀️ Тренировка в зале.
Вес: 66,6 кг.
Я не глупа, но во многом не разбираюсь.
Тренер сказал, что сегодня у меня сил меньше чем обычно и это из-за Редуксина, а точнее из-за нехватки углеводов. Редуксин убирает аппетит и дневной калораж сокращается, а, следовательно, сокращаются и углеводы. Тут-то и наступает апатия. Если в мышцах энергия остается еще какое-то время, то мозг начинает истерить первым. Отсюда же берется агрессивное поведение, усталость и раздражительность.
Так же тренер поведал о «Кето диете». Не смотря на то, что некоторые до сих пор ее восхваляют - она довольно опасна ( не опаснее трех пачек бисакодила за раз лол). А если серьёзно, то когда все углеводы начинаешь заменять жирами, то организму, конечно, приходится использовать их в качестве энергии, но при этом выделяются довольно токсичные вещи. От подобных диет просто тупеешь. К тому же, от тебя начинает пахнуть аммиаком ( про запах в диете говорят заранее, но выставляют его в хорошем свете ). Мда, каких только диет не бывает. Важно лишь ( прежде чем на что-то садиться) думать головой ( и читать больше информации по данному поводу ).
Сама тренировка прошла не плохо, но я просто задыхалась, особенно на беге. Слишком. Много. Кардио. Было ощущение, будто сердце вот-вот остановится.
На улице ветер такой, что по дороге домой было чувство, что в голову спокойно может прилететь какое-нибудь дерево.
В институте начала лепить рельеф с натуры.
Убедилась, что мои однокурсники идиоты: они знали о натурщике заранее, но даже не удосужились набить планшет и все подготовить ( поэтому лепила я одна). Ок, это их проблемы. Пусть сами разбираются с отсутствием работ на просмотре.
День: 6/10.

Nie mam ostatnio na nic siły i moja motywacja upadła. Ciągły stres, egzaminy, nauka, dziś ważne wyjście... To wszystko przyczynia się do zaburzenia rutyny, która mi bardzo pomaga wyjść z zaburzeń, nie umiem się doczekać jej powrotu. ▫ Na śniadanie bardzo sycąca szarlotka, zmodyfikowana jedynie położeniem u góry płatków jaglanych, z przepisu @healthynathalie
#fitbook #foodbook #foods #food #fitbook #fitnesslife #fitnessfreaks #fitness #fitnessworld #fitmotivation #fitgirl #fit #zdrowtrybżycia #zdrowejedzenie #zdroweprzepisy #zdroweodżywianie #zdrowo #healthymind #healthyish #healthydinner #healthyfood #anorexianervosa #anorexia #anorexiarecovery #recipes #recoveryfood

#завтрак 😌
•Геркулес на молоке с бананом 🍌+ корица+ кокосовая стружка 🥥
•Ч.л сливочного сыра 🧀
•Злаковый хлебец + сливочный сыр + сыр 🥪
•Чёрный чай с лимоном ☕️
~~~
Что-то я устала. В последнее время мне просто необходимо пару минут для слез. Вроде бы все хорошо, даже больше, чем хорошо. Загоны и страхи отступили , и даже не страшен набор веса. Как-то рпп и всё, что с ним связано отходят от меня все дальше и дальше. Это не может не радовать. Но вот чувство усталости очень гложет сейчас. Может это нормально? Не всегда ж мне быть в приподнятом настроении , подбадривать и приносить радость окружающим. Иногда можно и поплакать, ведь так? Слезы не делают человека слабым, они лишь немного помогают успокоится и придти в себя душе. Скорее всего, сейчас усталость из-за накопившихся прошедших трудностей, ссор с родителями и негативными мыслями. И для того, что бы разум и душа очистились от них , у меня и происходят эти временные «слезы». Если честно, то я люблю иногда поплакать, очень сентиментальная. Плачу из-за всего. Это мне в себе не нравится и нужно это исправлять.
~~~
Заранее приношу извинения за такой не позитивный пост. Просто захотелось поделиться с вами тем, что сейчас на душе.

Morning My Loveliesss💜 Breakfast......💙the usual😂, Cornflakes with 200ml Milk, Toast with Jam and butter💙 how are you all?💜 just wanted to thank you all for your support🙏🏼💕 it has helped me achieve more than I can imagine xx💕❤️ #anorexiarecovery #believeinyourself #makeimpossiblepossible #loveyouguys #breakfast #edrecovery #outpatient #keepfighting #keepmovingforward #outpatientrecovery #lovethesupport

Goood morning❤️❤️❤️ sorry for my absence yesterday I will explain later☺️❤️ delicious PRE BREAKFAST #SNACK was 500ml is #soyyoghurt 🌱🌱🌱 with 250g of fresh #raspberries 🍇🍇🍇😍😍😍and one of my all time favourite #nakd #apricotcrunch bar🍑🍑🍑 I recommend 10000/10😍😍😍 // so I’ve been living more of my life I guess? Like I feel so more relaxed now I made concrete plans about food and stuff and yeey☺️💪🏻 still beating my fears👊🏻 also yesterday friends came over for dinner and we ate dinner late and no I didn’t freak out💁🏻‍♀️ and this afternoon we are going to friends of my parents and if my snack is a bit later or earlier I’m going to be fine👊🏻 right?🙈 anyways, have a lovely day 💕💕💕

Pancake-Sunday ❤️😄
I really tried to make round pancakes but somehow I wasn't successful haha 😄
---
I hope you're having a good day! I slept so much better this night, I am so happy. ~~~
#edfighter #edrecovery #edawareness #edfam #edwarrior #anorexiarecovery #anorexiafighter #fightingana #nourishnotpunish #eatingdisorder #magersucht #recoveryjourney #recoverywin #gethealthy #gainweight #food #foodoftheday #foodporn #eattolive #essstörung #healingmybody #anafighter #edfamily #pancakesunday #breakfast #pancake #foodblogger

A gentle reminder for those in a bit of a funk: challenging thoughts and emotions are impermanent and better days are on the horizon. Yesterday was one of those better days. The sun was shining (a rarity in England) so we peeled ourselves out of bed earlier than normal and hurried over to Earlswood Lakes. I'd never visited The Lakes before but was soon swept up in the beauty and tranquility of the location. There were also a myriad of plant life and wild life to marvel at. Yesterday, I felt so light and free, and none of that had anything to do with my physical size. If I had been restricting I would not have had the energy to traverse the lakes nor would I have seen every colour in such vivid detail. My mood still fluctuates more than the average person; as my psychologist points out, due to a combination of early life experiences and temperament, and how the former may have interacted with the latter, I am prone to more intense negative emotional experiences which last longer in duration. However, it is days like yesterday which remind me that, even if this is the case, I'm not resigned to feeling this way forever. I can have my moment in the sun.
#anorexiarecovery #foodisfuel #naturewalk #theoutdoors #edwarrior #eatittobeatit #edrecovery #edfam #progressnotperfection #anxietyrecovery

Buongiorno💜
Colazione🍽
•yogurt magro🍦 con caffè☕️
•fiocchi di farro🌾
•fragole🍓
•biscotti misura🍪
•semi di zucca
•miele🍯
Buona giornata💜☀️
#anoressia#anorexia#anoressiaitalia#anorexianervosa#anorexiarecovery#anafighter#ed#eatingdesorder#edsoldier#edfam#edrecovery#dca#healthyfood#cibosano#fit#fitfood#fitfam#fitness#fitnessgirl#fitnessjourney#colazione

Добрый🍪
Первое утро за последние 6 дней с температурой в 36,4 градуса.
Завтрак (10:30):
•Кружка чёрного чая
•Вся шоколадка с фото
Никак не могу тянуть плитку на весь день, поэтому лопаю всё за раз.
Решила сегодня сделать последний шоко день, а с понедельника чуть изменить питание. Позже всё распишу.

Hey guys.This was my classic #breakfast .When i was eating i looked how much i am eating now and start thinking about how much i was eating when i first started eating oatmeal.When i start eating oatmeal i was eating 2 tablesoons of oats with 1 heaping teaspoon of chia and a kiwi .And now i am eating way more than that.That's what i call progress and i wanna still see progress in the day that are coming .Love you all😚😙 #ed #edrecovery #edwarrior #edsucks #anorexia #anorexic #anorexiarecovery #anorexiasucks #recoveryispossible #recoveryishard #recoveryisworthit #ana #anawho #fuckana #recoveryfood #recoveryishard #recoveryinspiration #recoveryfood #eatittobeatit #eatingdisorderecovey #gainingisnotabadthing #gaininglifeback #gaininglifenotweight #healthlooksdifferentoneverybody #loveyourself #keepfighting #youareworthi #youareawarrior #youarespecial

This is me, me when I was at my best. Got down to under 105lbs for a good six months, after years of having an eating disorder I finally achieved success. Over time I began to eat again, didn’t gain much was at a steady 112lbs-116lbs for almost a full year, until recently it began to raise, haven’t been below 118lbs for a few months. This is my relapse, my log of how I’m dropping the pounds once again to achieve my goal!

Hot & sour seafood soup with rice

Breakfast here 🙌🏻 I'm feeling a lot Better than yesterday, whoop whoop. I woke up really early, but I just couldn't sleep so... I made breakie 🌿 Toasts with almette & jam + oatmeal (I tried it with MILK not with water for the first time and They were so so good 😛). I also made Green tea in the cutest cacti mug ❤️ Have a Nice day!
#anarecovery #edfighter #anorexis #anorexianervosa #ed #anorexiarecovery #fightingana #beattheana #beatinged #edwarrior #eatingdisorder #hope #kickanaintheass #recoverygoal #ididit #challenge #edfamily #ednation #recoverynation #edunion

Most Popular Instagram Hashtags