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I've been thinking a lot about how everyone's body is different yet all of them are beautiful. I am constantly amazed when I walk around and see the diversity of bodies rather than just the ones I deemed to be "perfect". All body types are so beautiful and amazing. There's so much more beauty than what is deemed as "perfect" or "good enough" by the media. I see so much body positivity around me and it's so uplifting. All of you are beautiful and don't need to change to fit into a box of "perfection" it's so much more liberating on the outside of that box :)🌼💕
#realrecovery #recoverywin #selfcare #selflove #recovery #anorexiawin #anorexiarecovery #myrecoverybody #mentalhealth #edwarrior #mentalhealthawareness #accecptance #embracethesquish #edwarrior #bodiposi #bodypositivity #bodypositive

You're blazing in my mind like a fire spreading by the minute. You're telling me to let go, let go of all the possibilities and all of the happiness I am still yet to gain. My body, you say that isn't strength - it's weakness. I'm not following your rules and you're trying to drain my sanity.
But I am strong. You're pouring salt into my wounds but you can't hurt me anymore than you already have Anorexia, so keep going.
When I began recovery, it felt like I was watching my best friend die right in front of me. Now it feels like I can breathe again. It hurts, you hurt, but I'd rather have recovery steal air from my lungs than have you steal my life any day. 🕊


Bloating is normal. Bloating can hurt. Bloating can make you feel self conscious. Bloating can make your mind play tricks on you. Bloating can be uncomfortable.
But everybody bloats. I bloat, you bloat, models bloat!
Bloating can occur from many things such as eating as your stomach fills up, gassy foods and beverages, periods etc.
Bloating is nothing to be ashamed of- it doesn’t mean that you can’t wear that crop top, it doesn’t mean that you are ‘huge’ and it WILL pass.
The picture on the left is me after having just eaten combined with period bloat whereas the picture on the right is me off my period. I was self conscious but I decided to post this (yes I was trying on my bikini during October) to show how normal it is to bloat. You needn’t be ashamed. We are all beautiful in our own way.
During recovery bloating is more painful than regular bloating as you have to consume more food than your body is used to which in turn creates more gas, plus your stomach has to adjust to the new food density and calorie density intake. This can cause you to think you will bloat like this forever- you won’t. I don’t bloat anywhere near as much now as I did when I was recovering. It doesn’t hurt as much either. You don’t look ‘5 years pregnant’ at all- you just look human. All humans bloat. You will be okay ❤️
#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #boobsnotbones #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #realcovery #healthynothungry #nourishtoflourish #weightrestoreddoesnotmeanfat #selflove #bodypositivity

Good evening!🦁🌟 Ja,... also wie ist der Stand der Dinge bezüglich Essanfälle? Ich kann sagen, es ist definitiv besser geworden. Ich hab immer wieder mal welche, aber nicht zu vergleichen mit den Essanfällen vor einigen Wochen. Ich weiß, dass bei einigen die Balance fehlt. Meistens wechseln sich die Tage ab. Mal frisst man so viel in sich rein bis man fast kotzt (ich musste mich einmal wirklich in der Nacht übergeben), und dann gibt es wieder die Tage wo man kaum was isst. Ich weiß wie das ist. Es ist ein furchtbarer Teufelskreis aus dem man nur schwer wieder rauskommt. Wie habe ich es geschafft, dass es leichter wird? Nunja... es war ein Montag, an dem ich wieder mit einem furchtbaren Ekelgefühl nach der vielen Fresserei aufgewacht bin. Ich sagte mir: so kann das nicht weiter gehen! Anstatt wie gewöhnlich zum Süßigkeiten Fach zu schleichen bin ich in die Dusche gesprungen. Ich hatte mich seit über einer Woche wieder gewaschen (zuvor schaffte ich es einfach nicht, weil ich mich zu sehr vor mir selber ekelte). Ich putzte mir die Zähne, cremte mich ein und zog mir frische sachen über. Ich beseitigte den ganzen Müll in meinem Zimmer, alle leeren Packungen und Teller. Ich räumte wirklich alles weg. Und dann setzte ich mich an den Schreibtisch und machte mir einen genauen Essensplan. Zeiten, Mengen und Lebensmittel, die ich einzuhalten hatte. Es brauchte einige Anläufe, aber irgendwann kamm ich wieder zu der Balance, nach der ich so lange gesucht hatte. Und jetzt, wenn ich merke, ich werde am Abend einen Essanfall haben, dann gehe ich folgendermaßen vor 👉 Ich überlege... was würde ich bei diesem Essanfall gewöhnlich alles essen? Dann hole ich mir alle Lebensmittel her (sind meistens so 3 Tafeln Schokolade, 3 Packungen Kekse, einige Chips, Nüsse, Brot mit Butter und Marmelade usw.) Und dann esse ich das alles BEWUSST! Anstatt mich so zu verhalten, als hätte ich einen Essanfall, richte ich mir bereits das ganze Essen her, und esse es ,,freiwillig". WARUM MACHE ICH DAS? Essanfälle hat man oft, weil man sich etwas verbietet, und wenn ich mir gar nicht erst etwas verbiete, so habe ich auch keine Essanfälle. Versteht ihr überhaupt was ich meine?😅 👇👇👇👇👇👇👇👇👇👇👇

#lunch was cute , striped , ribbon pasta 🍝🎀normally I would eat them without any sauce or topping (except seafood) because the noodles have a special flavor: the yellow- white ones are lemon 🍋 - and the black- white ones are octopus 🐙 flavored 🙈 but I decided to take ketchup this time , because of recovery reasons 🤷🏼‍♀️ (actually it was a little too much ketchup haha , I didn’t expected it either , but it’s more ketchup than it seems 😹)

Ahhhh I just had a completely homemade cheese & ham toastie😍🧀 on real bread too not a sandwich thin😉
Not counting calories is the best thing I've ever done literally I am so so happy, obviously it's scary and still really challenging but I'm nailing it and honestly it's made me feel so free and positive🙌🏼
I still struggle with feeling "unhealthy" but everything is healthy in moderation and I need to know there's nothing wrong with having this☺️
Off to see @nutmel soon and I can't wait!💖

just a few recovery wins from the last few days to remind you RECOVERY IS WORTH IT 🌸 I mean you get to commit murder on ana by eating yummy foods - great right? Ok yes I know it’s super hard but with the attitude that we can do this we absolutely can 💪🏻 life without anorexia is so much happier, we just have to keep fighting to get there 💘 that’s it for Monday motivation, have a great ana slaying week everyone!!🌈 #fearfood #recovery #recovering #recoverywin #edrecovery #2fab4ana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexiarecovery #beatana #fuckana #anawho #anawarrior #anafighter #anasoldier #edfighter #edsoldier #edfamily #edfam #edcommunity #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

Compaio per dirvi ciao, un ciao velocissimo🌺
Sono in fase studio intensissimo, ma senza MAI rinunciare allo svago e al risposo. Tutti i giorni, massimo alle 18.30 stacco ed esco.
Continuo ad andare tre volte a settimana a pilates (stasera verza🤤), vedo Vale, coccolo le gatte, cerco di esserci per le mie amiche e trovo del tempo per me: come questo #gelato al pistacchio che mi sono goduta in solitudine giovedì scorso. Perché va bene tutto, ma le COCCOLE me le faccio anche io. Ne avevo una voglia pazzesca, allora ho approfittato del fatto che fossi vicino alla mia gelateria preferita 😍 @icescream_torino
E voi come state?🌺
[io molto meglio, molto più zen, molto meno propensa ad fatto di prendere qualcosa per placare l’ansia. Devo cambiare IO, non mi devono cambiare dei medicinali💪🏻]
#instafood #yummy #foodporn #food #foodblogger #italianfood #youtuber #edfamily #anorexiarecovery #recovery #foodies #icecreamporn #bontaitaliane #100ita #cibo#delicious #delish #dessert #foodaddic #foodblog #foodgasm #foodie #foodlover #foodpic #gelatodaurlo

And also, today is a massive milestone for me, 5 years since my official diagnosis and 5 years since my world was turned upside down 🙈 And yes the past 5 years have had their ups and downs, but I wouldn’t change a thing, those years have created the person I am today, they have created the people I’ve met and the friendships I’ve made, I am me and that’s all that matters ❤️ This photo shows the glow up that recovery brings, it’s amazing. I never ever want to be the miserable existence I was on the left, lost but now I am found. Healthy is a fab thing, try it sometime 😉🤷🏼‍♀️ -
-#anorexia #recovery #food #fearfood #foodisfuel #balancednotclean #vsco #protein #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #ed #edwarrior #edsoldier #strongnotskinny #boobsoverbones #coffee #snack #recovery #realrecovery #realcovery #healthy #gains #girlgains #protein #gainingweightiscool #weightgain #adultswitheds #setpoint #setpointtheory #weightrestoreddoesnotmeanfat


this was my lunch and dinner 🤦🏻‍♀️🤷🏻‍♀️ it’s like #paella but idk 😅

Dinner was a chicken quesadilla and fries. I'm eating about an hour later than planned because I had to talk to a kid who was having an emotional meltdown after her practice today (she is 11 and struggling with fear on some of her skills), so I was starving! But I feel good about being able to help her😊❤️ #eatingdisorder #ednos #edrecovery #anorexiarecovery #anorexia #eatingdisorderrecovery

I went to a pumpkin patch and apple orchard yesterday with my mom💗 (I didn’t buy this pumpkin🙈) She left this morning...it was a rough visit. She was really upset with me, said that I’d lost a ton of weight (I can’t see it) and was upset with how much I was eating, etc. I ate more with her here, which was hard. It also made me realize that I can’t go back to treatment again. She keeps saying that if I really love her I’ll get better and that just makes me feel like she doesn’t understand at all. Idk. I don’t know what I’m doing. I’m so stuck😔 And so sad. All of the time. I feel like I have to restrict, it’s what I deserve, it’s the only thing that makes me even a little bit special. I’m not happy, I know that. But I haven’t been in so long. Idk guys. This was a ramble, sorry about that. Anyway. Pumpkin patch yay. Now I’m doing work and still fighting this awful bug and I have a terrible cough and am like dying I swear to you🙄

Mmmmm I love oatmeal. It's soooo good. Stay strong, stay safe🌟🦁❤️

Late lunch was two pocket pitas with peppers, feta cheese, tomato and cucumbers 😋 I was a bit stressed out after school, so I had a really nice pamper/relaxation day, and I feel much better 😁 I’ve been pretty overwhelmed the past few days and I definitely think this helped! I still have trouble prioritizing mental health over school stuff, but I’m happy I made the right decision today! stay strong everyone 💪💪😘 #prorecovery #edfam #edfood #edarmy #edrecovery #anawho #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoveryarmy#recoverywarrior #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated

So dinner was two waffles with peanut butter and strawberries, turkey sausage, and scrambled eggs. I’m so fucking full, still guilty from snack, so fucking guilty for this. Feel so fat and bloated and anxious. There were no vegetables and I just can’t fucking do this. #eatingdisorderrecovery #anorexianervosa #eatingdisorder #anorexiarecovery #ed #anorexia #edfamily #fatass #fuckingprogram #fullaf #novegtables #pissedoff #guilty #dinner #monday #thisweekisalreadyshit

I always struggled with body image. I looked at other girls body’s throughout my middle and high school years. I never thought that day would come where I didn’t care what the number on the scale said. I never thought I would recover from anorexia and I never thought I would give up starving my self. I never thought I would love food as much as I do, but here I am. I have recovered and every though anorexia will always be a part of me and I will always struggle with my body image, I am happy in my skin and I am not constantly living my life in regret after a meal. If you are struggling with body image just know that you are beautiful just the way you are. 💕
#anorexiarecovery #eatingdisorderadvocate

Goodnight. I’m having some cucumber and a almond butter sauce. #vegan #ana #anorexiarecovery #edrecovery #eatingdisorderrecovery #food #collegelife

я выспался и готов к бою /но не к электротехнике, нихуя не начертила эти схемы((9/
на завтрак крепкий кофе с сахзамом.
уже жду не дождусь поездки домой, так соскучился по своей пёськеее 😍 и на озеро хочу сходить, лебеди уже прилетели, красота наверное 😊
привеса, кстати, нет, а даже наоборот, хоть я и не пила фуро. ну, жду через пару дней застой, ибо так всегда: 2-3 дня отвесы, а потом стоит даже на фуросемиде. больна .
#vegan #яхудею #жируходи #дневникпохудения #дневникпитания #диета #худею #непп #рпп #похудение #анорексия #булимия #healthyfood #instagood #та #худеювинста #ED #fat #lostweight #instalike #anorexia #bulimia #anorexiarecovery #дп #food #foodblog #foodporn

Here's my super underwhelming-looking lunch that wasn't underwhelming at all, thanks to my good old friend hummus and my new friend CASHEW SPREAD fuck me upppp 😍👅💦
• • • • • • • •
I'd never tried this before but it's made from fermented cashews with chives & garlic (#fancyaf) and it tasted like actual cream cheese, just without the cream and the cheese 😂🌿 I smeared it all over some crackers as well as stuffing copious amounts of hummus and spinach (#health) in between two slices of bread and it was lit 🔥(Yes I know I need to find a new word to describe my food)
• • • • • • • •
And of course anorexia didn't want me to have this because my mom threw away the nutrition label, but you know what m8? As long as it's vegan I don't care what's in it because FOOD IS FUEL and that is the reason I'M ALIVE, like if I limit myself to foods under x calories then yes, I'm going to die, so why waste time reading the package when I could be eating its delicious contents? Beats me. ✨✌💚 #togetherwecan

Dinner is a salmon burger with strawberries. #anorexiarecovery

Work today was incredibly busy, stressful and high pressure. It felt like I barely had a moment to even catch my breath before another task was being thrown on me. I felt overwhelmed and wanted to cry but couldn't because I simply couldn't afford to waste that kind of time when there was work to be done! Being so busy gave me the perfect opportunity to restrict and being so stressed gave me the perfect reason, but I didn't. There is honestly no part of me that even wanted to skip a meal or snack because there is no part of me that wants to go back to living that way. I know how quickly little restrictions snowball into big ones and it's simply not a route I want to stumble back down. I LIKE eating! I enjoy food! And I refuse to live a life denying my body the nourishment it deserves. So regardless of how overwhelmed I was, I carved out the time to make sure I got my food in and kept my energy up, and ended the work day grateful and happy for having done so. #eatingdisorderrecover #anorexiarecovery #recovery #mentalhealth #edrecovery #health #wellness #prorecovery

Dinner! Sautéed seitan, tofu, swai, and bok choy! #dinner #eatingdisorderrecovery #anorexiarecovery #food #cooking

Grabbed this as well for dinner just because it looked good. Day of #recoverywins

#edrecovery #anorexiarecovery #salad #realrecovery

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