#anorexiarecovery

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There is more to this image than you think 👀
The bracelet I am wearing has a greater message behind it. The dainty little symbol represents the @secretsisterhood - which is all about WOMAN SUPPORTING WOMAN 💖
Not only is this company run by Woman but 90% of profits from each bracelet sold go towards woman's charities that will help girls all around the world 🙏🏽 If you want to join me on this movement I have left the link in my bio so we can be apart of the #secretsisterhood evolution together 💛

❤️Both outfits are body positive. Both outfits can trigger my body dysmorphia (BD). Both outfits can be comfortable. Both outfits can be uncomfortable. Both outfits can feel empowering. Both outfits are acceptable.
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✖️This is NOT a before & after. It's NOT about comparing bodies.
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✔️It's about how the same outfit can have both a positive & negative affect on someone who has an eating disorder or BD or poor body image or poor self esteem, etc.
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In my therapy group we talk a lot about how our outlook on ourselves & our bodies can change within just one hour, or minutes or days, due to what were wearing, if we see our reflection, it can change from feeling good about ourselves in the morning & then feeling poorly about ourselves in the afternoon. Our BD can flip the switch at any moment. This is frustrating & confusing everytime.
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I know there are a lot of you out there who experience the weirdness of body dysmorphia. You are not abnormal. You are not broken. Feeling one way about your body & then another without any specific trigger or of you know what you're triggered by is 1000k% natural.
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That's why some days I avoid mirrors. I avoid my reflection in any way. I know that when I'm having a tough body day that seeing myself is probably not a good idea because my BD will show me a person that no one else sees. If you have body dysmorphia you truly cannot trust your brain to see your body in an accurate way because we see ourselves as larger than we really are most of the time. It's okay. It's temporary.
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ALSO, just wanted to acknowledge the fact that I'm standing with two feet flat on the floor, legs touching, arms straight down. This position is hard for me. It's hard not to pose w/an arm propped up on my hip or a leg bent out. So here I am just exactly as I was meant to look like naturally.
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This post is in no way meant that diminish the hardships people in larger bodies face daily. It's just a highlight of what my body dysmorphia feels and looks like for me personally--& by sharing these bits of my life I know I reach so many of you who experience the same situations.
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SELF-CARE TODAY, IT'S SUNDAY!
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#nowrongway

If you wonder what I'm up to when not smashing the patriarchy 💁🏼
Busy with life, getting stronger and just being 🌈
I'll get back to posting as usual soon 😘

here's a veggie burger, bulgar wheat and one sunburnt face to say THANK YOU for your support and encouragement. I was scared you'd be disappointed in me after I said I'm accepting a place in a day unit to ace that last little bit of recovery, that I'm a recovery fraud asking for more help, but to the contrary you couldn't have been kinder. I'm sorry I'm not 100% recovered yet, but with extra support I really am hopeful I'll get there 😌 honestly I believe we all can - recovery is for everybody no matter how high you've flown, how low you've sunk or how muddled you're feeling now. WE CAN DO THIS 💕 ps can you believe it this is the third time I've tried to post this - I fell asleep writing it last night AND again this morning 😂 anyway have a good week ahead, keep fighting xx 💘 #dinnerlastnight #recovery #recovering #recoverywin #edrecovery #2fab4ana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexiarecovery #beatana #fuckana #anawho #anawarrior #anafighter #anasoldier #edfighter #edsoldier #edfamily #edfam #edcommunity #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

"The best day of your life is the one on which you decide your life is your own. No apologies no excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it." -Bob Moawad
Loving this quote! And the chest split that started making an appearance 🙃 (always the little things) Have a super Monday!! #thoughtoftheday.
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#fitover40 #strongwomen #believeinyourself #strongnotskinny #anorexiarecovery #iffym #womensupportingwomen #ageisjustanumber #noexcuses #nevergiveup #onedayatatime #strongisbeautiful #nolimits #loveyourlife #fitnessjourney #fitnessmotivation #strongwomen #gogetit #bodypositive #progressnotperfection

Don't mind me just feeling myself after an intense leg workout💪💪 compound movements are always at the heart of building a booty, but mixing up your sets, reps and weights keeps the body guessing and constantly challenges the glutes🍑🏋 here was today's killer workout!
Glute activation
3×12 bodyweight banded squats
3x12 banded kettle bell swings
3x12 Banded hip thrusts

Barbell squats: 5x 8-10 reps (heavy weight)

Banded leg press: 3x12 (Heavy weight)

Weighted Cursty lunges 3x10
Superset 3x10 body weight

Weighted Isolated hip thurst 3x15
Superset weighted hip thrust 3x10

Glute cable kickback 3x12
Superset cable hip abductors 3x10

Challenge yourself and feel the burn 👊

для меня это искусство
искусство худоба, искусство видео/фото
всё это,в моем видении, эстетика
я так долго этим не занималась,что меня просто прет сейчас
если вы желаете отнять у меня это,а не принять,добро пожаловать на выход
я буду так же продолжать писать стихи, как и до этого
но для этого мне нужны следователи и поддержка во всём, что я делаю
если вы готовы идти со мной в ногу, приму с распростертыми объятиями
в ином случае
сами понимаете
#anorexia , #bulimia , #recovery , #anorexianervosa , #edwarrior , #edtecovery , #anorexiarecovery , #булимия , #дневникпитания , #наборвеса , #похудение , #диета , #нехудею,#правильноепитание , #анорексия , #интуитивноепитание , #ип , #пп , #восстановление , #здоровоетело , #здоровыйобразжизни , #худоба , #skinny , #худею , #bones , #prorecovery , #кости , #депрессия , #самоубийство

I suffer from anorexia nervosa. I know i never got as sick as people may think but mentally i was a mess.
Willow, my beautiful pup, died just before her 6 month birthday and my grandma was also on end-of-life care so I turned to not eating. For a fair few months i was purging everything that i ate - even fruit and veg. I just felt so miserable.
I was admitted into the Phoenix Centre September 29th 2016 and was there until May 2nd 2017. However there was hardly any change to my mindset, just my weight.
I soon lost weight again and was admitted into Ellern Mede on May 25th 2017. I'm happy to say i'm so much better now. I still struggle but i'm a stronger person.
I'm still inpatient and will be until at least September.
It's been a journey and a half but i'm getting there. I am a hell of a lot heavier, 20kg in fact, but i'm also a hell of a lot happier. I struggle a lot still but i will beat this 💪🏻 #transformation

Another day purge free and I got this cute all in one in @hm for those summer days that aren't happening at all at the moment!we've spent the entire day doing art and making music so it's been very creative!xxx

MOST RECENT

This morning I took time and worked out FOR ME and NOT FOR ED. I listened to my body and I know I'm not quite ready for cardio yet so I just did strength training and it was so much fun. Treating myself to this nutrient packed breakfast with a @barelybread bagel topped with butter (because fat is GOOD for you and TASTY) smoked salmon 🐟 2 eggs 🍳 straight from my brothers chickens 🐔 in his backyard, blackberries and raspberries, and extra greens because I loooove salad 🥗 at any time of the day! Happy Monday! 😘
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#anorexia #anorexiarecovery #ed #edrecovery #edsoldiers #edsolider #eatingdisorderrecovery #eatingdisorder #recovery #recoveryisworthit #ednos #depression #glutenfree #anxiety #anxietyrecovery #bulimia #bulimiarecovery #recoverywarrior #food #foodstagram #foodporn #foodpost #vegetarian #foodblogger #healthylifestyle #healthyfood #healthyeating #breakfast

Lunch: Tofu Noodles, Steamed Broccoli and Meatless Beef Crumbles.
22g of protein, 18g of carbs, 3.5g of fat.

Time to talk eating disorders on vacation... don't you just wish you could leave all negativity behind and just get a break from all of life's stress sometimes. Well sadly my ED follows me no matter where I go. Even when I should be allowing my body to be kissed by the sun and my tongue to taste foreign delicious foods, I'm held hostage to anorexia. It's sad to say I know, but it's the truth. At this very point in recovery, I can't fully allow myself to relax and be present, even in the most amazing places. I didn't let it keep me from enjoying the delicious weather and beautiful beaches, but my mind constantly ran in circles. But you know what... It's normal for that voice to get louder when you fight back. All in all, I am proud to say I had cake and didn't work out one bit. I'm proud that I ate foods without knowing the exact calorie content and macros. And I'm proud I have yet to give up on myself. Recovery is possible! .
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#ed #edwarrior #edrecovery #edrecoverywarrior #eat #eatingdisorder #eatingdisorders #eatingdisorderrecovery #eatingdisorderawareness #an #anorexia #anxiety #anorexic #anrecovery #anorexiarecovery #anorexianervosa #recovery #recoverywarrior #recoveryisworthit #recoveryispossible #vacation #beautiful #beach #mentalhealth #live #strong #bodyimage

Fish fingers again for tea🐠 been a VERY mentally difficult day and it's been awful trying to plough through😭 body image has been horrific to the point I've cried whenever I've caught sight of myself. I honestly don't feel I can do this and I just don't know what to do😔

I forgot a fork for my lunch but morning snack was an apple and I just had baby carrots and almonds for lunch. I'm honestly not feeling helped at all here, I'm just sitting in these groups feeling more and more hopeless, like this isn't helping me and all my mind is wondering is if there's anything to help me? It actually feels impossible that there's something out there that will help me at the moment. Even if I spent 8 hours a day talking one on one to a therapist it wouldn't help because they can't take the feelings I'm consumed by away. This is truly awful and I feel so lost in what to do. Do I keep staying here? Do I go back to NY? Like what do I do. I feel like I don't have many choices because my family has made it clear I need help and all that makes me want to do is ran away. I just want to wake up in the middle of the night and start walking and never stop but I know I'll reach a point of complete hopelessness which will overpower every other emotion and then I'll be nothing. How is someone supposed to keep living like this? I honestly am struggling so much with trying to figure out how to. I feel like everything I'm doing is just a bandaid fix so the people around me see me as fine and I can be left alone to my self destruction but I won't survive and I want to survive, I just need to figure out how to.

🌟NONNAS ITALIAN MEAL DESSERT🌟Yesterday after much help from a LOT of Prosecco and plenty of cocktails🍾🥂🍹I finished my massively enjoyable feast at the Italian a la carte restaurant with this flamboyant and STUNNING chocolate cake dessert!!🍨🍩🍯•FEATURING TOFFEE PANNACOTTA🍮DOUBLE CHOCOLATE BROWNIE CAKE🍫🍩, SALTED CARAMEL MOUSSE🍯and a light cocoa dusting too!•😍😋💪🏻👏🏻because life really is too short to live too seriously and I no longer have time or energy to be drained with fear over every calories I consume!😳😒🙄it's all about BALANCE and BEING FREE TO INDULGE!!🤗some days you will crave certain foods and eat a lot whereas other days you may not feel very hungry at all and just have nibbles no and again... that's okay as long as it's YOUR CHOICE and NOT your eating disorders!!😉💪🏻separate the voice of evil control from the truth of your HEART🌟you MUST start being courageous enough to take care of that beautiful soul and nourish those tastebuds like you deserve!!🌸🙌🏻food is for flavour and pleasure NOT FOR TORTUE!!🙃this dreamy choccie, caramel toffee treat was a proud end to a VERY long evening so I know I have the strength to keep fighting this and hopefully there are better dates to come and plenty more delicious dining too!🍝🥂😄I'm relaxing back with come dine tonight and I hope you all have a FaBuLoUs evening too!🌟😇🤗take care warriors and NEVER LOOSE HOPE!!🌸😘#pudding #dessert #chocolate #chocolatemousse #chocolatetrifle #recoverywin #recovery #love #ana #anorexia #anorexiarecovery #ed #edfam #eatwell #eatclean #eatsmart #eattobeatit #motivation #inspiration #strongnotskinny #staystrong #fitnotthin #fightana xx

Lunch at Newquay zoo was a cheese and onion pasty 😏😏 felt a bit weird afterwards but that has eased off now ahah ☺ including some photos of the various critters around the zoo including penguins ofc 😏🐧 and THE MOST ADORABLE BABY LYNX OMG 😱🐈 Hope you all have a fabarooni day! 🙈
#edrecovery #edwarrior #foodisfuel #edtobeat #realrecovery #anorexiarecovery

Dinner: quorn, lots of potatoes, veggies with gravy and ketchup 😍
#ed #anorexia #anorexiarecovery #edfighter #edrecovery

Literally best (veggie) burgers in town! 😍😋 Big applause for @leburger.vienna !

Enjoyed a "San Francisco" with sweet potato fries and so much ketchup, mango-curry-dip annddddd WASABI-MAYO! 😆 Because you can take as much sauces with you as you want, you can try everything and I love getting to know new tastes. 🙂

And this is what life really is about: Be crazy, try out everything, don't waste a single second and enjoy every moment you have! Time will never come back again... #burger #friends #mayo #becrazy #tryouteverything #fun #sweetpotato #veggie #sweetpotatofries #fries #dips #vegetarianeats #leburger #sauces #delicious #digintoit #sogood #tasty #eatingout #anorexiarecovery #edfighter #flatlay #edrecovery #friends #qualitytime #lifestyle #healthylifestyle #photographer #foodphotography #photography

Вчерашний ужин в ресторане
🦄 Ризотто с морепродуктами
🦄 Шпинат и листья салата
🦄 Филе минтая
🦄 3 шарика мороженого🍧
И вы не поверите-я съела все, кроме половины ризотто. Это очень много и калорийно... но безумно вкусно. После ужина было чувство вины за съеденное. Но затем я сказала себе-ты на восстановлении! Наслаждайся. О таком многие мечтают, а ты наоборот боишься.
Ура🎉
#еда #емвсе #едаятебялюблю #здоровьеважнее #мирдолжензнатьчтояем #дневникпитания #вкусно #восстановление #нехудею #нетдиетам #нетзагонам #нетанорексии #recovery #recoverywin #food #foodblog #fightanorexia #tasty #noanorexia #anorexiarecovery #anawarrior

7.24.2017🙁 || guys i need some help. My body is breaking down. I genuinely cant tell if it's the heat or an eating related thing. I'm dizzy and seeing spots and getting hella dizzy when i stand up. My chest pains are nuts. But I'm eating. I'm not purging. I'm drinking water. Someone explain

today I wanted chickpeas for #dinner and since today I saw so many chickpea pictures on instagram it was just a reason more to😉 so this bowl of 6 cans beautiful beauties (6 cans are 1.565 grams - yes I eat that in one sitting!) will be my dinner😍 tho it has 33 calories over my calorie goal😶 which makes me freak out but also realize for how stupid it is. 33 calories? seriously anorexic? I will NOT freak out because of it! they are tasty and I want them so fuck off!
I hope you have a nice evening guys c:🌸




#anorexia #anorexiarecovery #anorexiafighter #anarecovery #anafighter #ed #edrecovery #edwarrior #eatingdisorderrecovery #eatingdisorder #edfam #essstörung #magersucht

Taaakže po dlhom dlhom odhodlávaní som dnes nabrala odvahu a ochutnala túto tyčinku😤💪🏼 (keď hovorím po dlhom, myslím od decembra minulého roka😅😅) a musím povedať že bola poživateľná😃 možno že to je aj trošku tým že som od nej čakala naozaj veľmi málo🤔 ale mohlo to byť horšie🙊bola celkom sladká ale miestami až taká nahorklá?, neviem síce či mi pripomínala #cappucino ale tá jej konzistencia ma velmi bavila 🙆🏼 fakt😛 nuž ale neviem či by som si ju ešte kúpila😏
Za mňa tak 5.5-6/10?🤔
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So after a long, long time I took all the courage and try this #proteinbar 😤💪🏼 (when I am saying long time, I mean from december of last year😅😅) and I have to say that it was ingestible😃 maybe it's because I didn't expect too much fron this bar🤔but it could be worse🙊little sweet but little bitter too? I am not sure if It tasted like a cappucino but I liked that structure so much🙆🏼for real😛 well, I am not sure if I would buy this bar again😏
It is 5.5-6/10 for me?🤔
#protein#biotech#zerobar#healthy#fitness#gym#workout#bodybuilding#ana#anorexia#ed#recovery#edwarrior#edrecovery#anarecovery#anorexiarecovery#love#food#lover#foodlover#happy#abs#muscle#gains

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