#annabelkarmel

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CHILDHOOD OBESITY : CUT UNHEALTHY FOOD MULTI BUYS

Childhood obesity is on the rise in the UK with 1 in 10 obese when they start primary school and 1 in 5 when they leave. In the latest Health Select Committee report published today MPs called for a curb on discounts and offers on food high in salt and fat . About 40% of the food sold in Britain is on promotion and it just drives people to buy more and more unhealthy food . What do you think ?

#annabelkarmel #childhoodobesity #healthyfoodforkids #junkfood

MOTHER'S DAY LUNCH

Out to lunch for pizza and pasta with three generations .. My mother Evelyn and my daughters Scarlett and Lara .. #annabelkarmel #mothersday #mum #daughters

EASY SALMON AND COD BURGER

A tasty quick and easy weeknight supper ...πŸ‹πŸ‹πŸ‹πŸ‹ Suitable from one year
Suitable for freezing
125g salmon fillet, skinned and diced
125g cod fillet, skinned and diced
6 spring onions, chopped
50g Parmesan, grated
1 tbsp tomato ketchup
1 tbsp mayonnaise
30g Panko breadcrumbs

Tartare Sauce
100g mayonnaise
30g gherkins, chopped
2 spring onions, chopped
1 tbsp chopped parsley
A squeeze of lemon juice

6 Mini buns
6 slices tomato
6 lettuce leaves

1 To make the burgers. Measure all of the ingredients into a food processor and whiz until finely chopped. Shape into 6 burgers.

2 Heat a little oil in a frying pan. Fry the burgers for 3 to 4 minutes each side until lightly golden and cooked through in the middle.

3 Mix all of the ingredients for the tartar sauce together in a small bowl.

4 . Siice the buns in half. Put a piece of lettuce on top. Put one burger, tomato and tartar sauce on top and press the top of the bun down.

MAKES 6 BURGERS

#annabelkarmel #easyrecipe #salmon #cod #familyfood #quicksupper #fussyeater #kidsfood #recipeoftheday

Harlen has had an amazing lunch time shooting for @annabelkarmel new book! Here he is with Annabel, not wanting to give the food back πŸ˜‚ #annabelkarmel #photoshoot #behindthescenes

I had a craving for chocolates when I was pregnant . How about you ?
#AnnabelKarmel #pregnant #cookies #husband #cravings

Happy #rednoseday ... Hamilton wouldn't wear his but he did try to eat it! Give generously πŸ’‹ x @rednoseday

#annabelkarmel #rednoseday #comicrelief #samoyed

TO THE WORLD YOU ARE A MOTHER BUT TO YOUR FAMILY YOU ARE THE WORLD.. And never under estimate your incredible talents . If you can deal with an irrational toddler you have amazing people skills . If you can juggle life and children you have amazing organisational skills.. The most important role in a woman's life is being a mother πŸ’›πŸ’πŸ’›πŸ’πŸ’› Happy Mother's Day

#annabelkarmel #mothersday #mum #parenting

Our hearts go out to the family of PC Keith Palmer father of two and the 3 people killed and the many injured from yesterday's terrorist attack. In Westminster . We will never give in to terrorism ..it is such a tragic loss of life.

#annabelkarmel #terroristattack

WILD RICE SALAD WITH CHICKEN, CRANBERRIES AND POMEGRANATE

Try this delicious salad with crunchy caramelised pecans , chicken and cranberries.

200g mixed long grain white and wild rice
100g soya beans
4 Spring onions, sliced
2 tbsp pomegranate seeds
3 tbsp parsley, chopped
30g dried cranberries, roughly chopped
20g butter
50g pecan nuts
1 tbsp brown sugar

Dressing
6 tbsp olive oil
3 tbsp rice wine vinegar
1 1/2 tsp caster sugar

1 Cook the rice in boiling salted water according to the packet instructions, drain and refresh in cold water. Drain well.. 2 Cook the soya beans in boiling water for 5 minutes, drain and refresh in cold water.

3 Mix the beans and rice together in a bowl. Add the Spring onions, pomegranates, cranberries and parsley and season well.

4 Melt the butter in a frying pan. Add the pecans and sugar and toast over the heat until caramelised. Leave to cool then roughly chop and add to the bowl.

5 Mix the dressing ingredients together and pour over the rice. Mix well and chill for 30 minutes before serving.

MAKES 6 PORTIONS

#annabelkarmel #salad #healthyrecipe #soyabeans

MOST RECENT

Oh how my reading has changed! #mumlife #annabelkarmel #babybdoden

High 5 baby! Yes that is sweet potato on my top lip!!! Huge day in baby land - first tastes!! πŸ˜‹ I was so stupidly excited and proud to feed my little bean today, hardly anything consumed, moaned a little but STILL it was fun and exciting to start the next step πŸŽ‰ #weaning #purΓ©e #annabelkarmel #babyfood #homemade #5monthsold #dearamalie #love #mumlife 😍

Move over Nigella! The twins tried banana for the first time today, and like all the other foods they have tried so far they couldn't get enough of it 🍌working my way through @annabelkarmel weaning book- parsnip,carrot and apple for lunch tomorrow πŸ‘πŸ»
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#twinningatlife #weaning #weaningideas #bananapuree #annabelkarmel #munchkin #babylunch #firstfoods

EASY SALMON AND COD BURGER

A tasty quick and easy weeknight supper ...πŸ‹πŸ‹πŸ‹πŸ‹ Suitable from one year
Suitable for freezing
125g salmon fillet, skinned and diced
125g cod fillet, skinned and diced
6 spring onions, chopped
50g Parmesan, grated
1 tbsp tomato ketchup
1 tbsp mayonnaise
30g Panko breadcrumbs

Tartare Sauce
100g mayonnaise
30g gherkins, chopped
2 spring onions, chopped
1 tbsp chopped parsley
A squeeze of lemon juice

6 Mini buns
6 slices tomato
6 lettuce leaves

1 To make the burgers. Measure all of the ingredients into a food processor and whiz until finely chopped. Shape into 6 burgers.

2 Heat a little oil in a frying pan. Fry the burgers for 3 to 4 minutes each side until lightly golden and cooked through in the middle.

3 Mix all of the ingredients for the tartar sauce together in a small bowl.

4 . Siice the buns in half. Put a piece of lettuce on top. Put one burger, tomato and tartar sauce on top and press the top of the bun down.

MAKES 6 BURGERS

#annabelkarmel #easyrecipe #salmon #cod #familyfood #quicksupper #fussyeater #kidsfood #recipeoftheday

Our tasty nutritionally balanced frozen meals are now on offer Morrisons . Try meals like my tasty Hidden Veggie Bolognese , Mummy's Fish Pie, They are made with only the best natural ingredients and all the goodness is locked in. See link on my Bio for other meals in the range .. Enjoy x

#annabelkarmel #healthykidsmeals #spaghettibolognese #kidsmeals #fussyeater #hiddenveggies #toddler #mum #parenting #favouriterecipes #quickmeals #morrisons #tesco #icelandfoods

Salmon, Brocolli & Spinach puree (suitable for 6-9 months old)

Ingredients:
* A knob of butter
* 75g shallots, sliced
* 2 cloves of garlic, sliced * 175g peeled potatoes
* 200 ml water
* 175g salmon fillet, diced
* 85g broccoli
* 30g baby spinach
* 75ml milk
* 15g parmesan cheese, grated
* A squeeze of lemon juice

Method:
1. Melt the butter in a saucepan. Add the shallots and potatoes and fry for 2 minutes. Add the water, cover with a lid and simmer for 10 minutes.
2. Add the salmon and broccoli and cover and simmer for another 10 minutes until the vegetables are cooked through. Add the spinach two minutes before the end of the cooking time.
3. Add the milk and parmesan cheese.
4. Blend until smooth using an electric hand blender and the lemon juice.

Total preparation 30 minutes, for 3 portions, suitable for freezing
Recipe source : #annabelkarmel
#solids #homemadesolidfood #mpasi #6monthsbaby #6monthssolid #momlife #mommybaby #babyboy #babyfood #babyfoodprep #babyfoodrecipes #littleAlexander #6to8monthsbabyfoodrecipes # #babyfoodideas #healthybabymeal

Breakfast eggs 🍳 #Repost @mrs_myrtle with @repostapp
・・・
Loved styling this food shoot with @kirstylady for @fabulousmag Recipe by @annabelkarmel what every mum is hoping for today. Clever and easy eggs benedict by Annabel. Find the recipe for last minute mum treats at www.fabulousmag.co.uk #mothersday #poachedeggs #mum #eggs #brekkie #recipe #smokedsalmon #asparagus #brunch #instafood #tasty #annabelkarmel - pix by @missria food styling by @maudedenfood thanks to @kentandlondon @hers_agency

MOTHER'S DAY LUNCH

Out to lunch for pizza and pasta with three generations .. My mother Evelyn and my daughters Scarlett and Lara .. #annabelkarmel #mothersday #mum #daughters

Loved styling this food shoot with @kirstylady for @fabulousmag Recipe by @annabelkarmel what every mum is hoping for today. Clever and easy eggs benedict by Annabel. Find the recipe for last minute mum treats at www.fabulousmag.co.uk #mothersday #mum #eggs #brekkie #recipe #brunch #instafood #tasty #annabelkarmel - pix by @missria food styling by @maudedenfood prop thanks to @kentandlondon

Chicken and Apple Purée. Yum! Lewis is definitely challenging my cooking skills. 😝 Thank you, #annabelkarmel !

I love nothing more than baking with my tiny bestie so these are the best Mother's Day gifts I could have wished for πŸ‘©β€πŸ‘§

First weekend away with Little T has been both fun and stressful. He missed a nap today and was too cranky to have dinner outside. We bought this tomato and mascapone pasta by @annabelkarmel from Tesco and microwaved it in the hotel. Little T loved it and ate almost all of it! Thank you Annabel - your creation was a lifesaver!
#pasta #tomato #cheese #babyfood #annabelkarmel #holiday #weekend #weekendaway #travel #kidsmeal #easydinner

PEANUT BUTTER AND DATE ENERGY BALLS

These are quick and easy to prepare and contain lots of nutritious ingredients to boost your energy. You can make them with or without the chocolate chips.. 100g dates
150ml water
100g peanut butter
125g porridge oats
3 tbsp maple syrup
50g pecans, chopped
25g sunflower seeds
50g dessicated coconut
10g chia seeds
50g dark chocolate chips
A pinch of salt 🌷🌷🌷🌷🌷🌷 1 Put the dates and water into a saucepan. Bring up to the boil, then simmer for 5 minutes. Sieve, reserving the liquid.
2 Put the dates into a processor whiz until smooth. Add the remaining ingredients plus 75 ml of the reserved date liquid. Whiz until roughly chopped.
3 Shape into 25 to 30 balls and chill in the fridge .

MAKES 25 to 30

#annabelkarmel #energyballs #quickrecipe #dates #easyrecipe #healthyrecioe

This morning I whipped up a quick batch of some peanut butter biscuits for E ( sort of a version of @annabelkarmel recipe) we just use milled chia seeds instead of almond flour, cacao nibs and almond milk to make them vegan! They go down a treat! And R likes them too aha.
We've had a lush day today, got bits done and popped out for an early anniversary lunch. We had to take W because he still won't take a bottle, but he was super easy, and we managed to leave E for a few hours with grandparents. It was super nice.
Happy Saturday y'all.
Peace.
#vegan #vegetarian #vegansofig #veganfood #homemade #baking #annabelkarmel #cookies #peanutbutter #biscuits #saturday #food #family #love #compassiob #familyfood #plantbased

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