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#ankorr

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Anyone can do it once .... Repeat Efforts @ankorrharness πŸ‘ŠπŸΌ
#Findaway
#Ankorr
#RunoftheMilfitness

Thanks to @b8man90 for the killer session this morning πŸ’ͺ🏽 #zu #ankorr #hiitsquad

Don't forget we run H.I.I.T classes Mon-Thurs @ 5.30pm. ....Did we mention they're also FREE ?! ...you're welcome πŸ’ͺ
#afstlukes #workoutwednesday
#HIIT #zuu #ankorr

These #ankorr workouts push me above and beyond every timeπŸ˜… @jls_training @fit_fooduk

Bloody tough sesh with te breathers this morning. Got me good. πŸ˜€πŸ‘ŒπŸ½
πŸ“Έ @nickcrotty
#ankorr #mahi #toomanytreats #tuckinfridays #backpackerslife

Posing before my 20 minutes in hell! πŸ’ͺπŸ»πŸ˜† #AltitudeStudio #Ankorr

It started well enough but omg I've never died so much in a session! @jls_training is a boss! Cheers bro! πŸŽ₯ to come from the session

Look out for ZUU courses coming to Essex and around the UK
#zuu #zuufitness #ankorr @zuufitness @ankorr @nathanhelberg @dirkgardner78
@chrisbradley.uk @jls_training

Much appreciated bro πŸ™πŸ½

Working sagittal, transverse and lateral ROM to increase hip power with double bands on my #Ankorr This drill is deceptively challenging especially for insertion work. #fitnessmotivation #fitdad #fitness

#SundayπŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’₯πŸ’₯πŸ’₯GRINDβ°β°πŸ˜‚πŸ˜‚πŸ™πŸΎ#THEDOME #4CFITNESS #ZUU πŸ‘‰πŸΎSon of Zuu πŸ˜œπŸ‘ŠπŸΎ#ANKORR πŸ˜‰πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ”₯πŸ”₯πŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎGetatouch Team

MOST RECENT

The #TRUTHvest are filling up fast! So make sure you book in quick for #ANKORR THIS Saturday 7AM ... you dont wanna miss this one!
#BOXING on #ANKORR thats right - back by popular demand #BoxingUNDERConstantLOAD with our very own #QualifiedTHUMPinstructors

#GetAmongstITKru

Working sagittal, transverse and lateral ROM to increase hip power with double bands on my #Ankorr This drill is deceptively challenging especially for insertion work. #fitnessmotivation #fitdad #fitness

That was a doozy πŸ”₯πŸ”₯πŸ™€
Shot @b8man90 that was amazingly horrific πŸ‘Œ
15mins to finish off a Strength session & now I'm toasted 😴😴😴
Best way to start a Monday #ChaseIt #GoAfterIt #StrengthAndConditioningCoach #StrengthCoach #ConditioningCoach #hiit #ZUU #ANKORR #PRIMALstrengthandconditioning #monday

Anyone can do it once .... Repeat Efforts @ankorrharness πŸ‘ŠπŸΌ
#Findaway
#Ankorr
#RunoftheMilfitness

Saturday morning grind..
Only in Nelson you get the beach to yourself in the morning πŸ‘Œ
#ZUUFQWorkout
5 x frogz
5m Gorillaz
5 x Half Hinduz
6 x Kicksits
Jog backwards to the start

Give it a go for 50 rounds and see how you go πŸ˜†πŸ€£πŸ˜πŸ– Saturday morning beach session ...
#purefunctionalfitness #earntnotgiven #zuuaffiliate #ThumpBoxing #functionalfitness #Ankorr #zuufitness #fitness #fitspo #investinyourself #nelsontasman

#SundayπŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’₯πŸ’₯πŸ’₯GRINDβ°β°πŸ˜‚πŸ˜‚πŸ™πŸΎ#THEDOME #4CFITNESS #ZUU πŸ‘‰πŸΎSon of Zuu πŸ˜œπŸ‘ŠπŸΎ#ANKORR πŸ˜‰πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ”₯πŸ”₯πŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎπŸ‘‹πŸΎGetatouch Team

Tried out the New Ankorr Harness for a few different exercises including a few different "Zuu" movements and some Tire Sprints/ Pushes. Looks like this is my new favourite toy πŸ‘€πŸ˜πŸ’ͺ #fitness #Ankorr #resistance #Zuu #notwhatyouwanttodoafteraspinclass #mylegshurt #personaltrainer #Virginactive

Bringing people together..❀❀❀ πŸ™πŸ™πŸ™. I am truly humbled by all of your on going support and i cannot thank you all enough.. πŸ™.. I look forward to mixing it up with you all over the coming sessions - Ive also got a few little things rattling around in my head πŸ’«πŸ’«πŸ˜œ which i look forward too sharing with you all.. However here's a little snippet.. KEEP IT LIT..and i shall catch you all on the next set βœŠπŸ½πŸ˜‰πŸ™πŸ”₯.. #bodydynamics #IKINDANCE #ANKORR #ZUU #r4m #ronin #elfuego #itsabanger #bodyweightworkout #BISHARAZWAY

The Saturday ZUU crew worked hard this morning and hit up the #ZUUFQworkout1 as part of the session! We then teamed up and got our #voicesup to push each other throughπŸ’ͺAnkorr sesh followed. SHEESH πŸ˜… #legsfordays! Massssssive shoutout to Sam the #weapon who goes hard every session and never gives up! Great way to start the weekend with the NavigatePT ZUU family yeeeeeahhh #GAT πŸ– #navigatept #zuufitness #bathurstzuu #zuubaby #ankorr #bathurstankorr #bringdapain #livesore #livesoreaustralia #livesoreaustraliaambo @zuufitness @ankorrharness @livesoreaustralia @livesore @susan12390 @debcorby13 @jodi.adams1982 @sar11m @sheranirobertson @mik28y @kobie.lee @melhanlo @vibetribe_wellnessproject

After smashing my knee cap into 5 pieces, and fracturing my elbow. And Then to break my knee cap in half 3 months later. There was a lot of down time, and took a long time to walk properly again. It really makes me appreciate being able to move again now. Although still not 100% the main thing is to keep my body moving as much as I can. Don't take your health for granted...GET UP AND DO SOMETHING!!!

The Saturday ZUU crew worked hard this morning and hit up the #ZUUFQworkout1 as part of the session! We then teamed up and got our #voicesup to push each other throughπŸ’ͺAnkorr sesh followed. SHEESH πŸ˜… #legsfordays! Massssssive shoutout to Sam the #weapon who goes hard every session and never gives up! Great way to start the weekend with the NavigatePT ZUU family yeeeeeahhh #GAT πŸ– #navigatept #zuufitness #bathurstzuu #zuubaby #ankorr #bathurstankorr #bringdapain #livesore #livesoreaustralia #livesoreaustraliaambo @zuufitness @ankorrharness @livesoreaustralia @livesore @susan12390 @debcorby13 @jodi.adams1982 @sar11m @sheranirobertson @mik28y @kobie.lee @melhanlo @vibetribe_wellnessproject

The Saturday ZUU crew worked hard this morning and hit up the #ZUUFQworkout1 as part of the session! We then teamed up and got our #voicesup to push each other throughπŸ’ͺAnkorr sesh followed. SHEESH πŸ˜… #legsfordays! Massssssive shoutout to Sam the #weapon who goes hard every session and never gives up! Great way to start the weekend with the NavigatePT ZUU family yeeeeeahhh #GAT πŸ– #navigatept #zuufitness #bathurstzuu #zuubaby #ankorr #bathurstankorr #bringdapain #livesore #livesoreaustralia #livesoreaustraliaambo @zuufitness @ankorrharness @livesoreaustralia @livesore @chrismaccabe @debcorby13 @jodi.adams1982 @sar11m @sheranirobertson @mik28y @kobie.lee @melhanlo @vibetribe_wellnessproject

The after math of today's set. Take a look πŸ‘€πŸ‘€πŸ‘€
.
Decending Acending Decending Acending with emphasis on form
.
Pwr Clean + front squat 12, 10, 8, 6 ,4
Toe to Bar 4, 6, 8, 10, 12
BB Row 12, 10, 8, 6, 4
Ankorr 10 rev bear to 20 kicksits x1, x2, x3, x4, x5
.
Work top to bottom then move to the next one. Total 5 rounds with changing numbers.
.
Finishing on 5 rounds of 10 rev bears and 20 kicksits πŸ”₯πŸ”₯πŸ”₯
.
#nextlevel #mobility #power #ankorr #Lactic #heartrate #sweat #movement #gym #HIIT #grind #training #movement #stamina

Do You Do ZUU? Saturday morning beach session πŸ€™ High Intensity Low Impact Functional Training...gets results!
#purefunctionalfitness #earntnotgiven #zuuaffiliate #ThumpBoxing #functionalfitness #Ankorr #zuufitness #zuufamily #fitspo #fitness #mobility #investinyourself

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