#anklearthroscopy

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Looking stylish before my operation. 😂😂 #anklearthroscopy #lookatmysexysocks #wellbeabletorunsoon

Artroscopia de tobillo, por lesión osteocondral.
#arthroscopysurgery #anklearthroscopy #sportmedicine

#POSTSURGERYUPDATE : today I went From that awful hard cast to this slightly less awful boot. Still have crutches but it's so nice to not have that heavy uncomfortable thing on me. Now I try and to sleep without obstructions for the first time in 2 weeks. I am still in pain so we shall see if it works. #wishmeluck #postsurgery #anklearthroscopy #ligamentprobs

Round two here we go #anklearthroscopy

Some other day at work.. #anklearthroscopy ,#sportsurgery

And this is pretty much the extent of Physical therapy right now 😂

#19dayspostsurgery #peronealgroovedeepening #anklearthroscopy #injuredrunner #physicaltherapy

MOST RECENT

W13D3: Spin class + 2 Miles
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Dreadmill Miles logged after Spin this morning. My ankle is feeling better after my day "off". In quotes because we may or may not have done some cliff diving and scuba diving yesterday 😜
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Happy Tuesday everyone from 86 degrees + 78% humidity 😳
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#dreadmill #saipan #goldsgymsaipan #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W13D2: Unplanned day off to rest my ankle ☹️
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So here's a confession: I have NO idea what I'm tracking my Week/Day countdown to... at first, I thought it would help keep my Running Mileage low and steady, per my Dr. But now, I'm thinking I'll use it to track how long it takes me to get to a 4 consecutive Mile Run/4xs a week. This was "my only wish" when I was told I should find a new sport/love, since Running was not an option.
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I have a ways to go, but seeing all you IG Running Fam peeps crush your Runs help keeps me focused. So instead of getting frustrated at missing my Run & Workout today, I'm telling myself there's no "end game" here. Whatever time it takes for me to get there, it's still faster than not Running at all.
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Also, having moments like this, helps keep me distracted from a missed Running Day. 📷: @kqsaipan
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#dayoff #saipan #travelingrunner #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

Rest Day: Does floating in the water with a beer count for cross training? It should!
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So we camped on our "own" island last night! Coming back to internet and showers 😜
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#saipan #travelingrunner #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W12D7: 25min Run (no GPS)
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I'm just gonna keep on Running, straight into that water to cool down with my niece/Running Partner!
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Humidity 71%... but a beach view made it worth it!
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#saipan #travelingrunner #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W12D2: 2 Miles on a Dreadmill in paradise!
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It's too hot and humid to Run outside. So 2 Miles inside it is. I was a little sore from yesterday's activities but nothing an Easy Run couldn't help. Well, at least I got outside to stretch.
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#dreadmill #travelingrunner #saipan #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W12D2: Jumped up to 2️⃣ Miles!!
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Woke up and got my butt kicked in Spin Class, then jumped onto the Dreadmill for.... 2 Miles! You guys, I was so preoccupied with travel I almost forgot today was a bump up day 👊🏻!! (Insert high kicks here too!!!)
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#dreadmill #saipan #travelingrunner #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

✈️ Travel Day ✈️ = Unintentional Rest Day. Probably good though. My ankle is a little bit in shock from the shoe swapping. #restday #asics #asicsnimbus #travelingrunner #saipanbound #imarunner #imaninjuredrunner #anklearthroscopy

W11D6: It was the shoes!

Calves feel 💯percent better, instantly! Cinderella was right! The shoes make all the difference! 👸🏼👟
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#asics #asicsnimbus #imarunner #iamarunner #running #runnerdog #gtq #runnergirl runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W11D4: 1.5 Miles & mind spinning

Starting to wonder if my new Running shoes have something to do with my tight calves. Bought them 7/3, and coincidentally this is when my calves started to act up.
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But then again, I also bumped up my Mileage to 1.5 Miles from 1 Mile on 7/3. --------------------
AND then again, even though I only Ran 1.5 Miles of the 5k on the 4th... it was a Race. Did I push it and are they just fatigued?
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Or is it simply that I had an intense surgery that prevented me from Running for over a year and a half, and coming back isn't going to be easy?
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I'm switching back to my old shoes next Run and continuing with Foam Roller & Stretching in the meantime.

#deepthoughts #tightcalvesmystery #asics #asicswhychangeagoodthing #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

W11D2: 1.5 Miles with tight calves.
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Coming back from an injury requires so much patience. Not only are my Miles short and Build period conservative, but each week I uncover a new element to work on. This week, it appears, will be my calves.
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Peeling apart layers of an onion. That's what rebuilding is for me. Oh, and researching body part in need for that week...
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#calvesofsteel #imarunner #iamarunner #running #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

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