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#anklearthroscopy

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Artroscopia de tobillo, por lesión osteocondral.
#arthroscopysurgery #anklearthroscopy #sportmedicine

This Gal is a lifesaver! Ashley has been with me, pretty much, from the start! I walked in with a "no weight bearing" sign & crutches... but I'm leaving Running 3 Miles straight! I'm so thankful for a PT who's not just an expert, but also a partner, helping me get back to what I love! I can't thank her enough! #rauschphysicaltherapy #anklearthroscopy #imarunner

Looking stylish before my operation. 😂😂 #anklearthroscopy #lookatmysexysocks #wellbeabletorunsoon

#POSTSURGERYUPDATE : today I went From that awful hard cast to this slightly less awful boot. Still have crutches but it's so nice to not have that heavy uncomfortable thing on me. Now I try and to sleep without obstructions for the first time in 2 weeks. I am still in pain so we shall see if it works. #wishmeluck #postsurgery #anklearthroscopy #ligamentprobs

Some other day at work.. #anklearthroscopy ,#sportsurgery

Round two here we go #anklearthroscopy

Most of you know I've been dealing with really bad ankle pain from a ankle sprain/torn ligament/cartilage damage that happened 13 months ago. I finally broke down ... kicking and screaming and had the surgery(ankle arthroscopy )this morning . I wanted to thank everyone who put up with my ankle pain complaining and stubbornness😘😘 and also your well wishes for today ❤️❤️ #recoveryjourney #painisabitch#hardheaded#anklesprain#anklesprainssuck #anklearthroscopy

MOST RECENT

🎉100 Mile Total (and still going), for the Win! 🎉

I’m just gonna pour out all my feels right now: this is an overwhelming achievement for me! A year and a half ago, I didn’t think I could ever Run again. I started to tell myself it was ok, because as a Runner I’d accomplished quite a bit. I sadly let it go over many tears (and glasses of wine).

And yet, here I am! I can’t do Marathons anymore. But that doesn’t mean I have to be sidelined and doesn’t make me any less of a Runner. I’m hitting the pavement and fighting for my Comeback. My Miles are shorter, but it’s just as hard... harder, in fact, because my head thinks it can do more. My Pace is slower, but I’m still trucking away.

I said this in my original post, Running is more sacred to me now, than ever before. I will cherish every Run. The good and the bad. Every day I Run is a blessing, and I'll never take advantage of it again!

In fact, I don't know if anyone has ever noticed but I always capitalize any word that refers to Running. To me this gives the sport it's due respect, that I have for it. Silly but 💁🏼 (& now you know it's intentional and I'm not an idiot 😜)

#100Miles #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

Oh Tuesday, I *heart* you!

Why? #1. I got my Non-Running workout in! I made it up (kinda) by myself! Basically stole some ideas here (IG Running Posts), some ideas there (pinterest) and sprinkled it on top with some of those lunchtime workout ideas from our trainer. 😜

#2. You are currently looking at a gal who is officially back at her Pre Surgery Weight (insert high kicks)! I still have a way to go until I’m back at my “fighting” weight, but it makes me SO happy to be chipping away at this (finally!)

Let’s see… and the power of three things, right?! Hmmm… #3. I Foam Rolled! Those who know how much of a “win” this is, know!

#nonrunningpost #PTHomework #foamroller #akissfortuesday #wasntmeanttobeduckface #sorry #imarunner #iamarunner #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

Today's Run is brought to you in full color!

Happy Monday y'all! Rolled outta bed, threw on my Running clothes and #gtq's light bright collar for our very own Color Run this morning... 🤣😂🤣

I mean why not 💁🏼 I've always said I've been Running ever since neon was popular... the first time 😜

3 Miles: 9:33 | 10:38 | 10:01

Hope you all find brightness in your day (see what I did there??) 🤗!

#the80scalled #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

And again, amazed by the #IGRunningFamily ❤️

We are in to Run the 5k for
#IrmaReliefRun tomorrow! Another thank you to @moremilesmorefun & @live.love.run.repeat for organizing a second Virtual Run to help those affected, this time, by Hurricane Irma.

Last fundraiser (#RunforTexas) the Running Family donated $54,226 to the American Red Cross and Texas Diaper Bank.

#IGRunningfamily #runningfamily #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

🗓Staggered Run Schedule🗓

I've decided I need to stagger my Runs. I was Running 3 Miles, 4x's a week (yay!) but I noticed my knee was aching and was advised to cut back on hills (boo!).

When I coached Runners I would never tell them to Run their "Longest" Run 4x's a week! I'd stagger the Miles during the week, giving their bodies a chance to recover. And gradually add Miles to the staggered approach. Why wasn't I doing the same strategy for myself??

So, today I dropped down to 2 Miles and Ran the ol' RSM Lake (relatively flat). Friday will be more of the same... with Saturday being my longer Run day (3 Miles). Ultimately: 3 | 2 | 2 | 3 week

What's the saying again... it's a Marathon, not a Sprint 😜😂🤣😂

#imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

38 y/o female with posterior impingement syndrome. She has experienced pain in the posterior aspect of the ankle joint, increasingly so over the last few years. Pain is especially worst with plantarflexion and certain shoes (high heels). Diagnostic ankle injection with local anesthetic improved her symptoms about 60-70%. Diagnostic subtalar joint injection about 30-40%. Steroid injection in both joints completely  alleviated symptoms for a few months.
MRI was obtained showing  synovitis and spurring at the back of the ankl and subtalar joints with some synovitis along the Flexor Hallucis Longus tendon (big toe flexor tendon). Posterior arthroscopy was performed and synovitis was seen throughout, especially at the posterior aspect of the subtalar and ankle joints. The FHL tendon was intact with mild synovitis. Pain has since resolved.
Posterior impingement syndrome is not uncommon and seen frequently in ballet dancers, soccer players, and distance runners. In non-athletes it is seen in individuals who wear high heels routinely for a number of years or those who are active performing activities that necessitate sudden acceleration, jumping, and extreme plantarflexion. The impingement results from compression of structures behind the ankle and subtalar joints during plantarflexion, causing pain from entrapment of various soft tissues like tendons, development of spurs around these joints, inflammation, or scarring.
If you, a loved one, or a friend is experiencing these conditions, please contact us to prevent any further complications.
FOLLOW US & TAG YOUR FRIENDS!

#metrofootgroup #drloshigian #drpavelescu #foot #ankle #subtalar #pain #anklepain #inflammation #synovitis #impingement #posteriorimpingementsyndrome #plantarflexion #hyperplantarflexion #highheels
#soccer #ballet #distancerunner
#arthroscopy #anklearthroscopy #subtalararthroscopy #footandankle #footandanklesurgery ⚠This post contains surgical content intended for educational and informative purposes. Viewer discretion is advised⚠

Most of you know I've been dealing with really bad ankle pain from a ankle sprain/torn ligament/cartilage damage that happened 13 months ago. I finally broke down ... kicking and screaming and had the surgery(ankle arthroscopy )this morning . I wanted to thank everyone who put up with my ankle pain complaining and stubbornness😘😘 and also your well wishes for today ❤️❤️ #recoveryjourney #painisabitch#hardheaded#anklesprain#anklesprainssuck #anklearthroscopy

Never Miss a Monday!🍁

I live in SoCal and our summer is far from over, but today's Run temp was perfection 👌🏻

And, my Pace was pretty consistent 🤗
9:34 | 9:52 | 9:42

AND, I really liked my Run outfit 👊🏻

This all better be a good sign, Monday!

#imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

100th Post! 🎉

This community is exactly what I needed to make my comeback! Waking up everyday, seeing how you've all tackled your Runs, gets me motivated to do the same.

I came across this #IGRunningFamily by accident. I'm not 100% sure how, but I found @nebraskarunner and loved watching her journey to qualify for Boston (& cuz she's a stud, she did)!

From there, I've found so many of you (in my backyard and overseas) who, not only inspire me, but also support me! My journey of Running again has been made so much sweeter with you all here!

*Gush* ☺️😘🤗

100th post got me all sentimental 😜

#imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

Slow progress is better than no progress

Ran our 3 Miles on a different trail. A negative flat all the way out and an easy, breezy downhill on the way in. (10:02, 11:27 (#GTQ had to relieve herself, always blows my splits 😆) & 9:31).

Ankle felt good. Knee was tugging a bit. I worked it pretty hard last night on the Foam Roller while watching Ozark. Think it was slightly recovering from that. Overall a blah Run, but I did it & time to enjoy Friday after, what felt like, a long week!

#tgif #imarunner #iamarunner #running #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

Me, over here in pain working my Quads/ITB/Adductors.

#GTQ over there, not impressed.

I swear she's saying, "work harder, Mom!" by the look.

I'll be switching up my Run tomorrow and Running a flatter course. My right knee is calling, "Uncle" due to the increase of Miles and terrain. I can't exactly do a flat course (because there are none in my area 🙃), so a steady, negative flat will have to do... at least I get to end on a downhill (Bonus!)

Anyway, more Foam Roller and strengthening exercises were prescribed. And focusing on both legs now, since I've apparently got a weak left hip. It's ongoing work, building a stronger body... and by this picture I feel like a poster child for it 😩😰😭😬😕😖😦😞

#foamroller #recoveryday #imarunner #iamarunner #runnerdog #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity

This Gal is a lifesaver! Ashley has been with me, pretty much, from the start! I walked in with a "no weight bearing" sign & crutches... but I'm leaving Running 3 Miles straight! I'm so thankful for a PT who's not just an expert, but also a partner, helping me get back to what I love! I can't thank her enough! #rauschphysicaltherapy #anklearthroscopy #imarunner

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