#animalmass

MOST RECENT

Since it’s Monday and national chest day. And I can’t lift yet. Here’s to my first comp at @newyorksportsclub . The energy in there was wild. 325lb @ 148lbs😱low key miss it. I’m trying to put some numbers up this NYE at @thewarhousegym 💪🏾🤘🏾HAPPY MONDAY! This comeback is about to be lethal 😡
#breeddifferent
#powerhousegymeastfishkill
#Nationalchestday
#powerlifting

Flashback Friday with the bros in UB💪🏾 extra hard hittas and the bro @champagneruni taking a ride
@espn @espnnfl TAG EM @c.t.ali.fletcher @jhharrison92 @justtrain
#breeddifferent
#powerhousegymeastfishkill
#flashbackfriday
#flexfriday

Don’t be everyone 👎🏾 go out and get yours.
#wisdomwednesday
#breeddifferent

Some say I’m not all natty and some say I am. But at the end of the day I know what and who I am 🤘🏾
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FUN FACT⁉️I’m not this big in person lol. Just a monster pump, good angle, and the lighting blessed me. No Photoshop 😅DON’T LET THESE “REAL” IG FITNESS PEOPLE FOOL YOU. They don’t ALWAYS look like they do on their page. NOT SAYING THAT EVERYONE’S A LIE BECAUSE THERE ARE LEGIT FITNESS PAGES THAT HAVE GOOD CONTENT N ARE 💯 AT ALL TIMES. SO all I’m saying is to be careful who you admire. HAVE A GOOD HOLIDAY YA🤘🏾
#breeddifferent
#allnatty
#goldsgymfishkill
#growgang

I can say my legs had a few teardrops 💧🤫Hardwork Over Photoshop! Killed legs today with some light weight training with the bro @travba_
Slowly growing my legs back. N yes I’m flexing them. .
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Rocking Breed❌Different gear😎Take A Risk and Join the Movement.
#breeddifferent
#goldsgymfishkill
#legday
#weekendlifts

Floor presses are a lift I use to do often but not as much anymore. These allow you to negate your leg use which will allow more muscle contraction to the chest, triceps, and slight shoulder area. Anyone with shoulder issues when benching should give this a try. You can use dumbbells or a straight bar.
#wisdomwednesday
#breeddifferent
#goldsgymfishkill

Caption this😂idk what I was doing. Thought this pose looked cool at first.
Hope you’re enjoying your Monday.
#breeddifferent
#goldsgymfishkill
#johnjayfootball

Bom dia Vietnã (pílulas)
Já experimentou acreditar em você? Tente... Você não faz idéia do que é capaz!
Nunca diga eu não consigo. Você consegue sim, basta ter força de vontade e fé. Jamais desista de ser feliz.
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Começando todos os dias assim, só que hoje me dou o luxo de uma porção de leite ao invés de água.
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Fim de semana de pausa, mas com o mesmo foco dos treinos.
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Descanso é mais que necessário pra evolução muscular.
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#projetomutacao #mutantproject #mutante #mutant #nopainnogain #strong #massa #mass #animalmass #leite #agua #milk #shake #water #famisportnutrition #famifitness

Finalizando a primeira semana do Projeto Mutação com as pernas bambas e uma suplementação de assustar.
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O que antes eram somente 2, 3 ou 4 refeições, passaram a ser 8.
Coisa difícil de seguir pra quem corre pra lá e pra cá dando aulas de Zumba, mas não impossível.
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Ganhar peso (massa corporal ou magra) é tão difícil e trabalhoso quanto perder peso, mas se esse fosse o meu ideal seria mais fácil por causa da rotina que adquiri antes a essa decisão de participar desse projeto junto a @fami_sport_nutrition @fami_fitness_uniembu .
O treino é bem fácil e curto, mas com cargas mais elevadas do que eu faria.
"ROUBAR" nas execuções é trapacear consigo mesmo, então vamos pra cima. Fazendo até chegar nas "repetições" destinadas ou na fadiga. Hoje sinto no corpo o peso de todos os treinos da semana com dores até no cabelo. Rss.
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Descanso mais que necessário nesse final de semana... Isso com musculação, pois teremos 2 eventos de Zumba nesse fim de semana.
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Que venha a semana seguinte pra mais momentos de superação e desafio.
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Comecei com 73kg...
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#projetomutacao #mutante #mutant #mutantproject #strong #costas #peito #musculacao #nopainnogain #famisportnutrition #famifitness #suplementos #massa #animalmass #maltodextrina #wheyprotein #Zulupa

Starting to like how an XL fit on me....during a pump 😏
IG TIP📝
Flex as hard as possible during your gym pump. Get the right angle, and you’ll be on the road to riches...... on Instagram. If you DONT BELIEVE ME! SWIPE RIGHT 😂
Hope you enjoy your hump day 🐪.
#breeddifferent
#goldsgymfishkill
#johnjayfootball
#topheavy

Strength can be defined in both physical and mental ability to be strong in both situations of intense stress and underlying weight. Your body and your mind are connected in both of these every day. These aspects control whether you are able to complete a difficult task or fail once more. You have to be able to control your mind to control your body.
#weightlift #jasonhugehuh #joeyswoll #bodytech #bigger #cut #arnoldclassic #goldsgym #shredz #animalpak #animalmass #sixstar #shredzarmy#joeyswoll #jasonhugehuh #frankmcgrath #sixstarathlete #bodybuild #militaryfuture #gainz #makinggainz #shredz #shredzarmy #bodytech #destiny #ryancasey #goldsgym #arnoldschwarzenegger#grow #ironaddicts #ironaddictsgym #killit #murderit #jasonhugehuh #gettingbacktomyroots #militarybound #trainharderthanme

No gym pump but felt really good the other night at the gym. Happy where I’m at with my body but far from satisfied. A lot more work to do 🙌🏾🤘🏾Don’t mind my horrible posing lol slowly thinking about competing. Just need some help with posing. But other than that Happy Flex Friday.! .
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DONT FORGET THAT THE “KILL SHIR” SHIRTS DROP OCT 29th. TAKING PRE ORDERS NOW
#goldsgymfishkill
#breeddifferent
#flexfriday
#Goldsgym -music by @meekmill : regular

In regards to Halloween coming up 🎃 and I was spider man and this tall fella was CA in 2014.
#tbt
#throwbackthursday
#halloween
#hvcc

SLOWY, but surely working my way back up the tree. 275lbs for 4 reps. Weighing in at a buck48. 💪🏾🤘🏾🙌🏾
#breeddifferent
#goldsgymfishkill
#goldsgymdutchesscounty
#275for4reps

“WIPE THOSE TEARS OUT YO EYES YOU SORRY S.O.B.....” In the words of @c.t.ali.fletcher
Imagine waking up to this.
Just because you had a bad weekend or last week sucked for you or whatever the case may be doesn’t mean to stay down. WELP TODAY IS MONDAY...MEANING A NEW DAY AND A NEW WEEK. SO ITS TIME TO GET UP AND WORK. IM TIRED MY DAMN SELF BUT IM READY TO GRIND!!! HAPPY MF MONDAY!!!
#breeddifferent
#mondaymotivation
#goldsgym
#isymfs

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#21stcenturygroup #universalnutrition #animalmass #massgainer #weightgainer
#beasttraining #beastmode #beastfuel #bodybuilding #fitspo #fit #fitness #fitfam #fitspiration #gym #gymlife #gymrats #toptags #fitstagram #instafit #instafitness #instamood #abs #biceps #triceps #onsalenow #accra #ghana #call

“I got it” lol 😂 295lb 🤭deff felt that one. how many of ya would trust ya girl spotting you on this? It’s been a while since I touched anything over 225/235 give or take. But felt like trying to throw some weight up.
#breeddifferent
#evogenathlete
#evogen
#goldsgym @c.t.ali.fletcher @supermanjr95

Some people will still say I skip leg day, but as long as I know I don’t I’m good. Embrace hate and drive on because at the end of the day haters will hate. Your hustle will only get respect when you finally make it.
#breeddifferent
#evogenathlete
#goldsgym
#evogen
#humpday

Last night got real. Trying to get that gorilla back some where in between my guy @thebrutebrody and @jeremypotvin_ lol
#evogenathlete
#goldsgym
#breeddifferent
#evogen

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