#anietydisorder

10 posts

MOST RECENT

This is probably one of the best life-hacks I have to share when it comes to conquering long-lasting anxiety. πŸ’˜ A BATH. πŸ›€πŸ» When I used to be a beginner I just poured hot water in a tub and got in. WRONG. Sooooo wrong. πŸ˜† first of all you will need epsom salt, which will become your best friend. So epsom salt is full of magnesium which calms your nervous system, so after soaking for (at least) 25 minute, you will feel a salty taste in your mouth and then it's time to get up. (Nope, you can't really "overdose") Do NOT use epsom salt with soap which will make it less effective. Essential oils on the other hand will only enhance the experience. So which oils do I use? At least 5 different once. Lavandel, peppermint, bergamot, eucalyptus and tea tree oil. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ I can tell you that this really, really helps with any kinds of pains or tensions in your body. These baths were more effective than painkillers at one point when I broke my back. And the salt is super cheap as well, if you don't want a fancy one like in the pic with herbs and oils in it. I prefer to go outside and pick and dry my own herbs, leaves and flowers (which I think is what I'm going to do today to get out of my head for a while!). You will NOT regret trying this after a panic attack either. You know when your face is swollen of tears and your shoulders are tense... this will feel like a big hug if you don't have one available. πŸ’œπŸ’“ I really hope that this helps someone out there! #anxiety #anietydisorder #panicattack #panicattacks #depressed #depression #lifehacks #recovery #takecare #love #epsomsaltbaths #essentialoils101 #help #hallelujah #healthylifestyle

Life-hack: Reduce your anxiety with 65% by listening to this song... πŸ’†πŸ»πŸ’– https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

#anxiety #lifehacks #panic #panicattack #panicdisorder #anietydisorder #livelife #depressed #depression

Different night, same situation

Wide awake again.. 2,41 am
That feeling in my chest like I've lost someone, that something isn't right, I feel on edge, I always cry... & I have a doctors app in the morning I'm so scared but I know I need to go 😩
I'm exhasted!
Brain, emotions just give me a break
.
.
#anxietysucks #anxiety #latenightanxiety #nightime #nosleep #exhausted #emotional #somanythoughts #anietydisorder #cantsleep #wideawake #mentalhealth #lifeinart #art #lifejourneyπŸ˜©πŸ˜”πŸ˜ͺ

Body check from before Christmas/weight gain. Need to get back to this. My mental health has been terrible since Christmas and weight gain has been a part of that (not the only reason I know but still a factor)
#ana #anorexic #anorexia #ed #eatingdisorder #fat #bodycheck #weightgain #weightloss #weight #depression #depressed #mentalhealth #mentalillness #binging #pieceofshit #worhtless #anxiety #anietydisorder #gad

Some words you should never ignore Im fine your never fine when you speak them your dieing inside. #depression #ana #anxiety #anorexia #anietydisorder #bulimia #metallyill #dieinginside

Very True. Im now out of school went in and said my goodbyes and was crazy anxious the entire time. I need help#insomnia #insomniac #depression #anxiety #disorders #anietydisorder #panic #panicdisorder #ana #anorexia

Most Popular Instagram Hashtags