#anextraordinaryjourney

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Well... I did it.... I made it through my FIRST #WBFF Show and it was an AMAZING experience (I can't believe it's over). I got to meet so many sweet beautiful girls and couldn't have asked for a better support group. I'm proud of the package I brought to the stage and look forward to only getting better from here. I didn't get my pro card but I know I gave first place a run for her money. This girl isn't giving up so easily. This is only the beginning πŸ˜‰
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Special thank you to ALL my family for being in the audience the day of my big show and I definitely don't know what I'd do without the support of my WONDERFUL coach/husband @oblivion.ms - he literally mentored me through the entire show πŸ˜‚.
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------------------------------------------------- So Thankful for everyone's support and blessed for my sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security, Heart of David Ministries, Eastover Insurance Group, and Leslie Tullos Real Estate
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#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless ----------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #competitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #fitnesscompetitor #fitfam #wbffdiva #confidence

I SURVIVED my first week of 2 a day cardio sessions πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’¦--- of course there was some soreness involved... OKAY maybe a lot of soreness BUT this SWEET SWEAT rub has seriously been a life saver. This stuff is great for helping you SWEAT during cardio or training and great for aiding in muscle recovery & keeping sore or torn muscles from further injury by keeping them warm. I HIGHLY recommend. .
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Starting week 16 STRONG! πŸ’ͺ🏻 I'm on the downhill to my FIRST #WBFF Show June 17 in Orlando, Florida! Already hit 2 sessions of cardio along with strength training this morning πŸ’ͺπŸ»πŸ‘ŠπŸ» πŸ’ͺπŸ»πŸ‘ŠπŸ»#mondaymotivation #abs #abtraining #cardio #sweat #trainsmart #sweetsweat @sweetsweat --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security
----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

#tuesdaytip πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
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We ALL have areas of weaknesses in ALL areas of our lives. I'd be a poor trainer if I pretended to know it all or be great at everything. When my clients get frustrated regarding their appearance and/or performance, I always remind them everything requires #patience and #consistency ... I too hit plateaus.... I too struggle with certain lifts.... but I know I have to pinpoint my weaknesses and make an effort to work on them. .
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#balance has always been a weaker area for me so lately I've started incorporating more balance work, isolation exercises (to strengthen weaker muscle groups) and full body exercises to improve stability, training the body to operate functionally and strengthen core.
Today I incorporated reverse lunges with a heavy kettlebell (for 10 reps) in one arm with my back workout to strengthen core, glutes, and traps. Even without a kettlebell, reverse lunges are still great for building your core, glutes and balance. Try them ! .
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Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. .
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And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... .
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β€œWhen you do good, you stop ignorant people from saying foolish things about you. This is what God wants. Live like free people, but don’t use your freedom as an excuse to do evil. Live as those who are serving God.”
‭‭1 Peter‬ ‭2:15-16‬ ‭ERV‬‬
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God has given me a true love & passion for fitness and I hope to use it to instill #drive in the undriven, #hope in the ones who feel hopeless, and #compassion in those who are self seeking.
--------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security
----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

It's been almost 2 years since I've worked up to a 1 rep max on deadlifts so I decided to go for it today!! 2 years ago I hit a 300 lb deadlift for my max... I didn't quite get there today but I was pleased to get 255 lbs -- I attempted 275 lbs but some days there's just no more gas left in the tank.... I'll be back for 275 πŸ’ͺ🏻..... inching my way back to 300 πŸ˜‚πŸ˜‚ #deadlift #strength #liftheavy #bestrong #beautyinstrength .
Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup

πŸ‘ŠπŸ»πŸ‘ŠπŸ». . M. A. N. M. A. K. E. R. S. πŸ‘ŠπŸ»πŸ‘ŠπŸ» . .

One of my all time favorite exercises-- they kick my butt EVERYTIME. -- I remember the day I could barely complete 5 of them. But I kept working at it. Today I did 50. #weaknesses are NOT permanent - they can be molded Into #strengths in due time with #consistency and #hardwork ..... keep pushing forward "1" rep at a time! .
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Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

Running has always been that one outlet for me to escape reality for a bit and dive into a world where my dreams/visions come alive. It's a place where ANYTHING is possible and there's no one telling you that you can't except YOU. I fell in love with running at a young age because it's a sport that takes grit. You must be both mentally & physically tough to excel in it. You're going to want to slow down or quit a million times BUT if you just tell yourself "I can keep going" every time those thoughts arise you'll accomplish wonders.
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If you're new to running I'd LOVE to help you get started with a running program! Just email me at AshleyThomasFitness@gmail.com
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#steveaustin #brokeskullchallenge #athlete #athletesearch #running #runner #runninggirl ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

There are only two kinds of people in the world.
#GoodPeople who do good deeds
and
#BadPeople who do bad...no other differences... #AnOrdinaryMan,
#AnExtraordinaryJourney... #7YearsOfClassic_MY_NAME_IS_KHAN

God truly works in AMAZING ways when you least expect it....... So I met this sweet gentleman this morning at the gym. I was actually having a rough morning and really wasn't feeling my workout - throughout my workout I was watching this guy deadlift and I was quite impressed with his lifts so we got to talking about what he was training for and where he was from. He's originally from New York and is a retired Physical Education teacher and power lifting coach. He blew me away with all that he's achieved and I mentioned interest in wanting to explore power lifting and he offered to help me train if my heart was set on it. Little does he know what that offer meant to me. And how seeing his passion lit up my day.
So no matter what your background is or where you are in life GOD always has a purpose for you and will lead you where he wants you.
Live with an open mind & open heart and you'll be AMAZED at all the opportunities that open up in front of you. β€οΈπŸ™πŸ»
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#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #godisgood #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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MOST RECENT

#tuesdaytip πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
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We ALL have areas of weaknesses in ALL areas of our lives. I'd be a poor trainer if I pretended to know it all or be great at everything. When my clients get frustrated regarding their appearance and/or performance, I always remind them everything requires #patience and #consistency ... I too hit plateaus.... I too struggle with certain lifts.... but I know I have to pinpoint my weaknesses and make an effort to work on them. .
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.
#balance has always been a weaker area for me so lately I've started incorporating more balance work, isolation exercises (to strengthen weaker muscle groups) and full body exercises to improve stability, training the body to operate functionally and strengthen core.
Today I incorporated reverse lunges with a heavy kettlebell (for 10 reps) in one arm with my back workout to strengthen core, glutes, and traps. Even without a kettlebell, reverse lunges are still great for building your core, glutes and balance. Try them ! .
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Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

⭐️⭐️T. E. S. T. I. M. O. N. I. A. L. T. U. E. S. D. A. Y. ⭐️⭐️ Meet Jim....he's definitely one of my most driven clients who always shows up READY to put in work with a BIG smile on his faceπŸ’ͺ🏻 I've thoroughly enjoyed working with him over the past 6 months -- he's so full of energy and never backs down from a challenge!
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"Ashley has been working with me for approximately six months. While I was in reasonably good shape when I started with Ashley, I have made tremendous progress under her guidance. I am stronger than ever before, I have more stamina and I am better toned than I have ever been. I have dropped from 178 pounds to my target weight of 171. She makes sure that each session targets a different part of my body, teaching me exercises that I can do between my weekly sessions with her. She pushes me to go further than I would if I were exercising by myself. She does this with a pleasing manner and attitude. She is a joy to work with as I really look forward to my workouts. "- Jim Keith
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com

@healthplexperformance ------------------------------------------
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#ilovemyjob #teamwork #testimonialtuesday #progress #trusttheprocess #loveyourself #BelieveinYou #mindsetiseverything ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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It's been almost 2 years since I've worked up to a 1 rep max on deadlifts so I decided to go for it today!! 2 years ago I hit a 300 lb deadlift for my max... I didn't quite get there today but I was pleased to get 255 lbs -- I attempted 275 lbs but some days there's just no more gas left in the tank.... I'll be back for 275 πŸ’ͺ🏻..... inching my way back to 300 πŸ˜‚πŸ˜‚ #deadlift #strength #liftheavy #bestrong #beautyinstrength .
Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup

πŸ‘ŠπŸ»πŸ‘ŠπŸ». . M. A. N. M. A. K. E. R. S. πŸ‘ŠπŸ»πŸ‘ŠπŸ» . .

One of my all time favorite exercises-- they kick my butt EVERYTIME. -- I remember the day I could barely complete 5 of them. But I kept working at it. Today I did 50. #weaknesses are NOT permanent - they can be molded Into #strengths in due time with #consistency and #hardwork ..... keep pushing forward "1" rep at a time! .
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Gym: Madison Healthplex Performance Center @healthplexperformance .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

Some Mondays are harder than others.... but don't start off the week with the "I can't" mentality.... go out and attack those goals full speed... no matter how many times you get knocked down. πŸ’ͺ🏻
---------------------------------------------------------------------- #focus #drive #motivationmonday #pushthrough #noexcuses #loveyourself #BelieveinYou #godisgood #greatnesswillcome #youchoose #mindsetiseverything ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig

God truly works in AMAZING ways when you least expect it....... So I met this sweet gentleman this morning at the gym. I was actually having a rough morning and really wasn't feeling my workout - throughout my workout I was watching this guy deadlift and I was quite impressed with his lifts so we got to talking about what he was training for and where he was from. He's originally from New York and is a retired Physical Education teacher and power lifting coach. He blew me away with all that he's achieved and I mentioned interest in wanting to explore power lifting and he offered to help me train if my heart was set on it. Little does he know what that offer meant to me. And how seeing his passion lit up my day.
So no matter what your background is or where you are in life GOD always has a purpose for you and will lead you where he wants you.
Live with an open mind & open heart and you'll be AMAZED at all the opportunities that open up in front of you. β€οΈπŸ™πŸ»
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#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #godisgood #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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Sometimes you just got to take the time to stretch and watch the sun rise before setting out after your day. #itsthelittlethings #sunrise #beauty .
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Off for an easy outdoor long run this morning since all this rain has kept me mostly indoors. .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#runner #running #altrarunning #distancerunner #runninggirl ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #godisgood #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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Since starting my #ketogenic #diet i have missed my daily oatmeal - so I decided to whip a few things I had on hand together and attempt #caulifloweroatmeal -- it turned out DELICIOUS!! However, it ended up tasting more like cream of wheat than oatmeal. -- SWIPE LEFT FOR FULL RECIPE-- ENJOY! #cleaneats #lowcarb #keto #ketodiet #fitfood #fitfoodie #cleanrecipe ----------------------------------------
For written out recipe PM ME πŸ˜‰ and For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

⭐️⭐️T. E. S. T. I. M. O. N. I. A. L. T. U. E. S. D. A. Y. ⭐️⭐️ Meet John- I've been training John since May and he's down 15 lbs, has doubled his endurance (could only do 20-30 minutes cardio before & does 60 minutes of cardio today) and stronger than ever. I love working with him and his drive to always get better!
Here's what he thinks of me 😊
--------- -John Christopher -
I began working out in early May because time and age were taking a toll on my body and especially my joints. Ashley developed a program for me which has helped me gain strength and build muscle which has decreased my joint pain. Balance is always an issue with us old folks but Ashley has me doing exercises with has greatly improved my balance. I am now working out at least 4 mornings a week at 4:30. I usually start with an hour on the treadmill or bicycle followed by 45 minutes to an hour of strength training. I leave the heath plex sweaty but ready for another day at the office and always thankful to Ashley for her training. Thanks to her training I enjoy the gym . .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#ilovemyjob #teamwork #testimonialtuesday #progress #trusttheprocess #loveyourself #BelieveinYou #mindsetiseverything ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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Been up all night with bad stomach reaction from something I ate yesterday and I'm so grateful for a husband who will go out and get me some medicine early in the morning..... and even though I'm feeling MUCH better now all I want to do is lay in bed but I know deep down I'm a reflection of my choices.... so here's to pushing through and getting my butt out of bed and making my day count! #focus #drive #motivationmonday #pushthrough #noexcuses #loveyourself #BelieveinYou #godisgood #greatnesswillcome #youchoose #mindsetiseverything ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration

Life is........ a beautiful chaotic wonder. .
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Sundays are my favorite. It's the one day out of the week I find true peace. Off for my first long run in my new #altrashoes @altrarunning - I'm excited! These shoes literally make my feet feel like they're on clouds!
#runner #running #altrarunning #distancerunner #runninggirl #sundayvibes ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #godisgood #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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I used to hate my traps (thought they were manly)....And my arms. My traps were big (probably because I love doing deadlifts). And My arms were skinny (probably because I hated training arms). Over time I've grown to love both. My traps are a reflection of hard work put in -and my arms are slowly developing from lots of hard work. So here's to #flexdayfriday and learning to love yourself just the way God made you and appreciating your body for the work it puts out vs. self critizing. #loveyourbody .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

Today I refused to let the weight win. I may not be my STRONGEST but you better believe I'm FOCUSED.
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Whatever weight you may be carrying and battling to push through DONT let it keep you down. It may knock you down. Humble you. And test you.... but only you choose where it takes you. .
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Gym: Madison Healthplex Performance Center @healthplexperformance
Knee Sleeves: Mava Sport @mavasports .
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

β€œStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” β€”Arnold Schwarzenegger
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #strength #conditionyourmind #nevergiveup #pushthrough #stayingstrong

β€œCan anything separate us from Christ’s love? Can trouble or problems or persecution separate us from his love? If we have no food or clothes or face danger or even death, will that separate us from his love?” Romans‬ ‭8:35‬ ‭ERV‬‬
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Ok let's be honest. Where does your faith truly stand? If you had NOTHING. TRULY NOTHING where would your heart rest? Would you feel robbed? Or blessed? As crazy as it seems the more God takes out of my life, the more I see my focus transition towards things that matter so much more. And the more storms I fight through, the wiser I become. Slowly but surely he is doing great work within me.... creating a woman with a gentle & patient heart and who seeks him more than social acceptance.
❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #godisgood #greatnesswillcome #youchoose #mindsetiseverything ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

Start where you are.
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Use what you have.
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Do what you can.
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

After working 24 hours in 3 days over the weekend and working from 5 am - 7 pm on Monday, I felt like I had been run over by a train today.... lack of rest can certainly take a toll on you mentally & physically. As someone who tries to encourage others to live a #healthy #balanced lifestyle I'm definitely not advocating for more hustle and less sleep but sometimes you don't have a choice. You just have to make it work. Wether you're a parent, work multiple jobs, in school, or work abnormal hours you will encounter days you must sacrifice sleep. You will feel like throwing in the towel on your workout. "DONT" I promise you are capable of FAR more than you can imagine...even if every inch of your body is tired and sore. It's those moments you #pushthrough that define you... #youchoose - here's a few of my favorite exercises from my leg workout between training clients this morning @healthplexperformance .--For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

When you feel like your dreams running off into the wind .... lace up those shoes and run after them!! No one can make those dreams become reality but YOU! #imnotgivingup ------------------------------------------
#conditionyourmind
#steveaustin #brokeskullchallenge #athlete #athletesearch ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

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