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#anextraordinaryjourney

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You're life is what you think it should be
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you are what you thought you should be
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And if you don't like who you are then you need to change who you think you should be
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BECAUSE
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What you think is more important than what you do .
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#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless

We had the privilege of meeting this brilliant artist David M. Spindel and actually hearing the stories behind the pictures ! What an incredible adventure! My favorite ... John Lennon and Yoko😍 photos for Double Fantasy . I've been on a Beatles kick the last few months and this just fueled the fire . It's really true , every picture tells a story and I'm honored to hear his. What a great morning @joyzgrlsue !!Do yourself a favor friends, explore his website and get a glimpse of an extraordinary life!! Www.spindelvisions.com #seetheworldthroughhiseyes #hearthestories #anextraordinaryjourney πŸ“Έ #maureenrischardaesthetics

There are only two kinds of people in the world.
#GoodPeople who do good deeds
and
#BadPeople who do bad...no other differences... #AnOrdinaryMan,
#AnExtraordinaryJourney... #7YearsOfClassic_MY_NAME_IS_KHAN

Something magical happens when you stop living life how others say you should live it and you start acting on your own desires and passions.
Don't fall into the temptation of conformity .. listen to your #heart .. fill your life with #passion .. and hold strong to your #faith ..
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You see I've been told #fitness isn't a reliable career but I've known many millionaires who've made a successful career in fitness. I've also been told I couldn't be a #bodybuilder #powerlifter and #distancerunner together... that it wouldn't work. But I love them all so I MAKE it work. Sure it's not easy. And I may never be the greatest at one in particular but I'm okay with that. For me, it's not about the trophy...it's for the growth and self empowerment. I love #powerlifting because it challenges me to face my fears... I love #running because it challenges me to push through fatigue... and I love #bodybuilding because it teaches me perseverance ... find what drives you. What makes you #stronger - more #bold - more #passionate - And do it. .
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#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney

There will be days you are
TIRED
WORN DOWN
UNMOTIVATED
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On those days go REKINDLE that spark in you by spending some time alone doing what you LOVE.
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And use that time to grow #stronger in your #faith ❀️#sunrise .
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#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless

When you're husband says he will take you to the movies if you dress up but you're not feeling the heels. #datenightoutfit #datenight #lovehim #fitcouple .
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#truebeauty #begrateful #godisgood #youarebeautiful #youareenough -----------------------------------
#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

#throwbackthursday to our first #spartanrace together at the #alabamasuper -- it was 10-13 miles of swamps, shires, and lots and lots of sand! And even though it was COLD it was a blast! Think we should do another one @oblivion.ms πŸ˜³πŸ™ˆπŸ˜πŸ‘πŸ»#tbt #ocr #mudrun #trailrunning #spartansuper #fitcouple .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

One thing my parents instilled in me growing up was to always work hard. Not just sometimes but EVERY SINGLE DAY.
Yes I do believe there's a time and place for rest and fun (which is why I'm ok with sleeping in til 10 am some days and watching a chic flick comedy while enjoying some homemade pumpkin spice protein muffins -see my Instagram story for recipe) But I still got my butt up and put in some work. Had a great training session today in garage. And boy it didn't take long for sweat to start pouring out of me! Felt good! See below for workout πŸ‘‡πŸ» **12 Rounds of following** 800 meters run @ 85 % effort (5 k race pace)
4-5 pull ups
Alternating ab exercise (I just picked a different exercise each round)
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind

Who's ready to take on TODAY?
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I KNOW I AM - WAKE UP FOCUSED ... DRIVEN ... UNSTOPPABLE ... WITH A WARRIOR MINDSET AND A HEART FULL OF GRATITUDE ! .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

MOST RECENT

You're life is what you think it should be
.
.
.

you are what you thought you should be
.
.
.

And if you don't like who you are then you need to change who you think you should be
.
.
.

BECAUSE
.
.
.

What you think is more important than what you do .
.
.
.
.
.
.
.
.
.
#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless

Something magical happens when you stop living life how others say you should live it and you start acting on your own desires and passions.
Don't fall into the temptation of conformity .. listen to your #heart .. fill your life with #passion .. and hold strong to your #faith ..
.
.
.
.
.
You see I've been told #fitness isn't a reliable career but I've known many millionaires who've made a successful career in fitness. I've also been told I couldn't be a #bodybuilder #powerlifter and #distancerunner together... that it wouldn't work. But I love them all so I MAKE it work. Sure it's not easy. And I may never be the greatest at one in particular but I'm okay with that. For me, it's not about the trophy...it's for the growth and self empowerment. I love #powerlifting because it challenges me to face my fears... I love #running because it challenges me to push through fatigue... and I love #bodybuilding because it teaches me perseverance ... find what drives you. What makes you #stronger - more #bold - more #passionate - And do it. .
. .
.
.
.
.
.
.
#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney

There will be days you are
TIRED
WORN DOWN
UNMOTIVATED
.
.
.
On those days go REKINDLE that spark in you by spending some time alone doing what you LOVE.
.
.
.
And use that time to grow #stronger in your #faith ❀️#sunrise .
.
. .
.
.
.
.
.
.
#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless

#throwbackthursday to our first #spartanrace together at the #alabamasuper -- it was 10-13 miles of swamps, shires, and lots and lots of sand! And even though it was COLD it was a blast! Think we should do another one @oblivion.ms πŸ˜³πŸ™ˆπŸ˜πŸ‘πŸ»#tbt #ocr #mudrun #trailrunning #spartansuper #fitcouple .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

Who's ready to take on TODAY?
.
.
.
.
.
I KNOW I AM - WAKE UP FOCUSED ... DRIVEN ... UNSTOPPABLE ... WITH A WARRIOR MINDSET AND A HEART FULL OF GRATITUDE ! .
.
.
.
.
.
.
.
.
.
.
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

When you're husband says he will take you to the movies if you dress up but you're not feeling the heels. #datenightoutfit #datenight #lovehim #fitcouple .
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#truebeauty #begrateful #godisgood #youarebeautiful #youareenough -----------------------------------
#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

I really wasn't sure how today's leg workout was going to go this morning. My legs are definitely worn down from last Saturday's #deadlifts and Sunday's 800 meter repeats but I knew this morning I had to push through it and told myself just do what you can. Spent some time on banded squats to improve my #core and #power and even surprised myself with 135 for 6x10 thanks to these awesome guys Chaz and @adampole24 for the encouragement and support! Nick even joined in with some squats! πŸ‘πŸ»
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
The inexperienced me used to run from anything I wasn't good at... but through the years I've grown #stronger #wiser #bold with #perserverance like no other -- it's okay to be terrible at something. It's okay to fail. Those things don't define you. What defines you is your #effort - your #mindset - and your #reaction .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #powerlifter #runner #bodybuilder

#tuesdaytip πŸ‘‡πŸ» Here's one of my favorite #back #exercises for #lats -- #dumbbellpullovers πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» DID YOU KNOW?

The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage).
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How To Perform:
Lie flat with back on bench or with on upper back perpendicular to bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent.
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Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso. Pull dumbbell up and over chest. Repeat.
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For inquiries about personal training or customized programs email me @ AshleyThomasFitness@gmail.com
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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Anyone can say, write, or even post they're working hard. But it's the work you put in that no one knows about that truly counts. .
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Don't do it for an applause... a reward... or attention. DO IT BECAUSE YOU WANT IT... NEED IT... AND ARE WORTH IT! .
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #girlswholift #powerlifter #runner #bodybuilder

Oh #fall weather ... you're delightful πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸ
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#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion
#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless

Miserable where you work? LEAVE!
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Tired of your own excuses? QUIT MAKING THEM
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Have a dream? MAKE IT HAPPEN
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Tired of being pulled down? SURROUND YOURSELF WITH A NEW UPLIFTING CROWD
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In life you'll always have choices. And you'll always be the one in control of them. Remember that!
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #girlswholift #powerlifter #runner #bodybuilder

One thing my parents instilled in me growing up was to always work hard. Not just sometimes but EVERY SINGLE DAY.
Yes I do believe there's a time and place for rest and fun (which is why I'm ok with sleeping in til 10 am some days and watching a chic flick comedy while enjoying some homemade pumpkin spice protein muffins -see my Instagram story for recipe) But I still got my butt up and put in some work. Had a great training session today in garage. And boy it didn't take long for sweat to start pouring out of me! Felt good! See below for workout πŸ‘‡πŸ» **12 Rounds of following** 800 meters run @ 85 % effort (5 k race pace)
4-5 pull ups
Alternating ab exercise (I just picked a different exercise each round)
.
.
.
.
.
-----------------------------------
#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind

Finding #truebeauty starts with #lovingyourself and being comfortable in your own skin. Sadly.....We ARE our own worst critics - we look at yourselves and instantly find something we wish was different -- smaller legs, bigger legs, tanner skin, longer hair, etc .... the list could go on forever. BUT WHY?? .
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Why aren't we satisfied with how God made us? It's one thing to have a goal to be #healthy #fit #strong #fast but to have a goal to change how God made you is failure to see the gifts he's given you. .
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#truebeauty #begrateful #godisgood #youarebeautiful #youareenough -----------------------------------
#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind

Oh the faces you make during a #DEADLIFT πŸ˜‚πŸ˜‚πŸ˜‚ I find it amusing lol... I'm so focused on pulling the weight up and keeping core tight while driving through my heels that I really never realized my facial expressions until watching my videos. But.... crazy faces are a sign you're pushing yourself πŸ’ͺπŸ»πŸ‘πŸ» .
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GETTING PUMPED FOR SOME MORE DEADLIFTS THIS MORNING!
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #girlswholift #powerlifter #runner #bodybuilder

β€œI try with all my heart to serve you. Help me obey your commands.”
‭‭Psalms‬ ‭119:10‬ ‭ERV‬‬
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#godisgood #godhasaplan #bemore #domore ------------------------------------- #runner #running #distancerunner #altrarunning #passion .
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#havefaith #live #love #loveyourself #loveothers #chooselove #begrateful #BelieveinYou #greatnesswillcome ---------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
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Even when you sleep in... it still has to be done. Find a way- not an excuse! Off for some high mileage today to prepare for the #disneyworld #goofychallenge in January πŸ‘πŸ»
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#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong #beautyinstrength #girlswholift #powerlifter #runner #bodybuilders

LOVING YOURSELF TAKES COURAGE
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YES! It may sound crazy but "TRULY" loving yourself does take an act of courage. In a world full of people seeking 'perfectionism' it's hard to embrace 'imperfections' but when you finally learn to love YOU as you are... flaws in all that's when you discover what "PERFECT" is... its your God given gifts.
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Since my #wbff show in June I've added #balance back into my life... sleep...more food... and new #goals so yea my abs aren't ripped, my legs aren't shredded but I'm #healthy #strong and still just as #beautiful -why did I compete? I competed because I love to push myself mentally and physically.... which is also why I'm stoked to try my FIRST #powerlifting meet in December ....through sharing my journeys and progress I hope to inspire women to find #beautyinstrength and love their bodies for what it's capable of because that's #truebeauty -----------------------------------
#AshleyThomasFitness #BelieveinYou #personaltrainer #fitness #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #conditionyourmind #nevergiveup #bestrong

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