#andyandjoysgetaways

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I’ve got a crush on you @dianazubirismith 😘 #andyandjoysgetaways #maldives 🇲🇻🌴

Lets get fit together 💪🏼💪🏼💪🏼 DM me for inquiries. This is when u know ur gains are staring to show... While walking through my village this morning shirtless I over hear two guys saying “Pu*@ng ina, MMA ha” in the background, I chuckled but walked away with an extra bounce in my step knowing that I’m on the right track 🤭 #maldives #andyandjoysgetaways #kilikilipowers #apossibledeodorantprintad🇲🇻🌴

That beautiful glow 😍 @dianazubirismith #andyandjoysgetaways #maldives 🇲🇻🌴

With only 4 weeks to get in shape before our Maldives trip, I realised there was no real time to build muscle. My main goal was to obtain abs so my decision was to lose as much fat as possible. For the first 2 weeks I switched to intermittent fasting along with a ketogenic diet plan. Within those first 2 weeks I had dropped 12lbs. In the last 2 weeks I stuck with just the ketogenic diet. By the time I arrived in the Maldives I was around 8-9% body fat and had dropped from 172lbs to 158lbs. Although I felt this method of dieting wasn’t great for building muscle but it was definitely amazing for fat loss. My training consisted of my usual heavier sessions from monday-sat, mixed in with daily 30 min cardio and a 30 min ab workout. In the last week I opted for all light weight training, all sets going until failure, I kept my ab workout at 30 mins but increased my walking cardio to 1 hour a day. All that effort was definitely worth it. Now that Im back its back to bulking and eating more carbs and calories which is fun. 7 more weeks to put on mass then I will go for a 8 week cut this time around. Hope to see a bigger improvement and a little more mass 💪🏼 My before and after shots are on my IG stories 👍🏻 #andyandjoysgetaways #maldives 🇲🇻🌴

Bed weather @dianazubirismith 😘 #andyandjoysgetaways #maldives 🇲🇻🌴

“Adopt the pace of nature: her secret is patience.”-Ralph Waldo Emerson #andyandjoysgetaways #maldives 🇲🇻🌴📸 @dianazubirismith

Rainy days in Manila got me thinking about the sunny days and over water villas 🇲🇻🌴 #andyandjoysgetaways #maldives 📸 @dianazubirismith

“Nakuha ko pang mag Live habang nasa Snow ako sa Japan. Nakakatuwa, buti nalang dala ko tong pocket wifi from @flytpack malaking tulong din talaga lalo na pag nasa ibang bansa ka. Kung gusto nyo mag avail pwede niyo gamitin ang code ko “FLYTPACKDIANA” para makakuha kayo ng discount. @flytpack 📸 @thisisandysmith #POCKETWIFI #andyandjoysgetaways”
- @dianazubirismith

A little slice of paradise 🇲🇻🌴 #andyandjoysgetaways #maldives

Good morning 😘 @dianazubirismith #andyandjoysgetaways #maldives 🇲🇻🌴

Happiest birthday to my first born, my genuis , my Youtuber, my annoying critic, my sinigang enemy for tangkay ng Kangkong and most especially... my number 2 fan 😂 Thanks for reminding me how great life is 💖 @kinggarciasmith #andyandjoysgetaways

22nd month of this sweet baby girl @aliyahrosesmith 💖 starting to look like mommy? 🤪 #andyandjoysgetaways

This was our outdoor bathroom set up in our beach villa. On our last night my wife and I ran a warm bubble bath here while listening to some R&B music from the 90’s to set the tone. A relaxing night, perfect for couples 👍🏻 I want this kind of outdoor bathroom in our own home #andyandjoysgetaways #maldives #anataradhigu 🇲🇻🌴

Missing the sunny weather with my love @dianazubirismith #andyandjoysgetaways #maldives 🇲🇻🌴

“Give me golf clubs, fresh air and a beautiful partner, and you can keep the clubs and the fresh air.”-Jack Benny #andyandjoysgetaways #maldives @dianazubirismith 🇲🇻🌴

Over water suites are a must stay in the Maldives 👌🏼 The view and the privacy is worth the price 🇲🇻🌴 #andyandjoysgetaways #maldives

Bye Maldives 🌴 #andyandjoysgetaways

“One’s destination is never a place, but always a new way of seeing things.”-Henry Miller @dianazubirismith #andyandjoysgetaways #maldives 🇲🇻🌴

Watching the Maldivian sunset ☀️🇲🇻🌴 #andyandjoysgetaways #maldives 📸 @dianazubirismith

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