#andweback

MOST RECENT

• WINDY CITY •

Mood after 9 Round Harrisburg + a one mile run + a three mile walk with @k3nya_doll
Fitness-wise, last week just wasn’t my week. Terrible food choices, barely worked out, etc. This week, I’m back at it and I can feel the difference. Everyone has their moments, and that’s okay. You can get #BackOnTrack

PS - thanks @_bee.wiley2 for the motivation this week. 💕🥑👑 #AndWeBack #BackOnTrack #PunIntended #QueenThings #WillRunForGuac #RaisedInThisCity #NowIRunThisCity #Runner #RunCharlotte #CharlotteMarathon #HalfMarathonTraining

hey mama #andweback #myqueen

• CAPTION THIS •

Late night canning sesh with @icanbeer #brewligans #andweback

Guess who’s baaack. Can you believe I haven’t been in a gym for months? Now can you believe I haven’t done working sets of olympic lifting for six years since high school? 😅 It’s about time I got back into the swing of things. Got some goals I’m tryna reach. That also means more content for you all. 👀

SWIPE LEFT FOR MORE EXERCISES
1. Clean & Jerk – 5 x 2+1 61kg/135lbs
2. Clean Pull – 3 x 3 84kg185lbs
3. Back Squat – 3 x 5 61kg/135lbs
4. OHP - 3x5 43kg/95lbs
Bulgarian Split Squats - 3x5 20lb dbs
Single Leg Hip Thrusters - 3x8 BW (body weight)
Back Extension - 3x10 BW
Lateral Planks - 3 rounds to failure BW

Using @catalystathletics starter program for olympic lifting to get back into the swing of things 👌🏿 #AndWeBack #GuessWhosBack

🚧 #andweback

Learning quick. #racetruck #andweback #sheback

“I rap with the passion of Christ, (playa), cross me. Took it outta space, and (haters) thought they lost me.
“I’m back like a chiroprac’.”
#CHIcity #summertimeCHI
#MLJ #✈️life #AndWeBack

I must be back at camp.

#andweback #vermont #vt #802 #moo

So proud of this team of students and leaders and it’s only been one day. The Riot is taking over Honduras round 2!
——
#RiotTakesHondo18
#AndWeBack

*Intro songs starts playing* #andweback

Weekend: you were great, but we back. Let’s go Monday, let’s goooo.
📸: @omandthecity

This ain’t no intro, this the entree
Hit that intro with Kanye and sound like André. #andweback

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