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#andthenwhat

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๐ŸŽง #YoungJeezy #MannieFresh - #AndThenWhat ๐ŸŽง

She started to tell me about her day at doggy daycare and then fell asleepโ€ฆ #andthenwhat #whotriedtokissyouontheplayground #daddywillkillhim

VA Eagles MM does it again with a win over VA Beach Mustangs Gold...#andthenwhat #vaeagles #popwarnerfootball

a boxer, sandy, a sugar skull and galactic girl walk into a bar... #andthenwhat #halloweekend ๐ŸฅŠ๐Ÿ˜Ž๐Ÿ’€๐Ÿ‘ฝ

When the sunset comes..
#andthenwhat

Lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ he look like he bout bag the rest of the yay at his aunties house๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#andthenwhat #boomboomclap

Another year, another vacation filled with memories. I cherish these moments I get to spend with my family, because everyday isn't guaranteed & I am so blessed to have a family like mine! One day I am going to look back & I am going to miss moments like this when we were all together.. No family is perfectโ€ฆ we argue, we fight. We even stop talking to each other at times. But in the end, family is familyโ€ฆ The love will always be there. All praise to the MAN upstairs ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ #PuntaCana2017 #LookyLooky #ComeOnComeOnPutEmUp #WelcomeToTheMajesticShow #AbernathysTakeOnTheWorld

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Lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ he look like he bout bag the rest of the yay at his aunties house๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#andthenwhat #boomboomclap

When the sunset comes..
#andthenwhat

7 down 2 to go #andthenwhat

Nice break from mentoring, watching matches ,speaking and therapy today.. but no less demanding. 5 chapters into my book on what it takes to be the best versions of ourselves and the potholes that are waiting to trip us.
Itโ€™s always an emotional process digging into the archives of trauma & experiences Good and bad in order to liberate others. #motivation #mentoring #football #leadership #winning #mentalhealth #life #talent #dreams #andthenwhat

i love these girls so much๐Ÿ’– iโ€™m sooo glad to have had them as my freshman sisters. every single one of them holds a special place in my heart๐Ÿคž๐Ÿฝ weโ€™ve grown sooo much since band camp & i canโ€™t wait to see what next year brings ๐Ÿ’–๐Ÿ’– #andthenwhat #dsquared #1204 #atthispoint #icantmove #guhhhh #17sfinest #thataintit #sikenah #sissyyyyy #icantevenexplain

Throwback to August in Oslo after watching Oslo, August 31st by Joachim Trier - a beautiful study in sadness #coolestmovieaboutbeingsad #Oslo #andthenwhat #osloaugust31st

Delivered my Honey Locust and Hickory woven chair today to my new friend Nancyโ€™s house. Then she showed me the arrowheads and pottery pieces she found this morning in Irondequoit Bay. Then she placed this meteorite from Argentina in my hand. It had a swooped lip on the underside that slipped between my fingers and caressed my palm perfectly with a great silent weight. (Those arrowheads in the frames in the background are all ones she found) as she showed me various extra special treasures in her impressive museum like collection of artifacts and art pieces I got super light headed and nearly passed out from low blood sugar and the fever I was trying to ignore all day. She sat me down and gave me a glass of water and some chocolate and introduced me to her rude parrot whoโ€™s favorite word is โ€œassholeโ€ (pre learned) as her little pug nervously kept a keen eye on me. As I got up to leave she asked me if Iโ€™d like a tray of arrowheads to take with me. Same woman who brought me a bag of her fathers old chisels a couple weeks ago at a show. Iโ€™m really glad I get to meet the people I do. You never know where human gems are hiding. .
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#rusticfurniture #chair #honeylocust #hickorybark #history #metiorite #artifacts #arrowheads #irondequoitbay #rochesterny #stories #treasure #andthenwhat

Late night girl talk with my littles, who aren't so little anymore. ๐Ÿ˜ฅ
#INeededThat
#OutOfTheMouthOfBabes #TheSequel #ThisMoment #AndThenWhat

Sometimes I wonder when the instant was that you decided to delete me from your life... For how was I so easy to delete? One day... I will delete you. -
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#andthenwhat #howisthatevenpossible #howdoesitnevercrossyourmind #whoevenareyounow #lovelost #lovequotes #poemsporn

๐Ÿ˜‚๐Ÿ˜‚ ok it's funny #retirement ... Luckily I'm a little more set than that. #andthenwhat #retire

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#lonzoball ๋ญ์ž„? ๋๊นŒ์ง€ ๋ณด๊ธด ๋ดค๋Š”๋ฐ..์ž๊ธฐ๊ฐˆ๊ธธ๋งŒ...;;;; ์‹ธ์šฐ๋“ ๊ฐ€๋ง๋“ ๊ฐ€ ใ„ทใ„ทใ„ท ๊ด€์‹ฌ์—†๋‹ค ๋’ค์— ์šฐ๋ฆฌ ์ž‰๊ทธ๋žจ์€ ๋ฐ”๋กœ ๋‹ฌ๋ ค๊ฐ€๋Š”๋ฐ ๋„ˆ๋Š” ์–‘์‹ฌ์ถœํƒ€ํ•œ #๊ฐœ์…๋งˆ์ด์›จ์ด ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ #myway #wtf #lakers #andthenwhat

Watch out!! Here we come! Gina and Bam Bam! #andthenwhat #funalicious #whatuwannado #lovelovelove

Buenos Dรญas amor!! Itโ€™s a good day to get shit done. #NoFakeLove ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒนโœ‚๏ธ#DNA

This is one of my favorite pictures from the crossfit open this past year. I stumbled across it looking through my photos. The quote I put on it was something I heard while playing NBA 2k18 AND THEN WHAT... and I really started thinking about it. I have huge goals in front of me. I know they are huge and I know they will take time. It can be easy to get lose in the journey. So Iโ€™m asking myself every day now as I keep my goals in mind. โ€œOk I want to make it to the crossfit regionals in 2019...and then what?โ€ โ€œI want to get my book published next year...and then what?โ€ Ect. ect. We never want to be so focused on one goal that we canโ€™t see past it. So you want to reach a milestone......and then what??? #personaldevelopment #growth #roadtothegames #goalsanddreams #crossfitopen #keeppushing #andthenwhat #nba2k18 #dailyquote

How to tell you are in America. Even dogs live the American dream, lol #DogsStickingTheirHeadsOut #ThisIsTheNorm #WhatIfItJumpsOut #AndThenWhat ??? #americanadventure

Still bursting with pride~this is my child stunning the crowd with her performance of our National Anthem at the Syracuse basketball game tonight. Baby bearโ€™s got some lungs on her!!!! See more on my FB page. #syracuse #nationalanthem #singer #performance #carrierdome #su #andthenwhat #offspring #orangemen #cuse #basketball

I'm the #fuckboy your mother warned you about ๐Ÿ˜‰ #andthenwhat;) #selfie #wink #dumbselfie #myface #duckface #dreamworkseyebrow

World Famous @djnasty !!! Super Cool Brother right here! #andthenwhat #classicweekendflow

#andthenwhat Me and the Crowd Pleaser! @boweezy305 !

Comment below what you guys think.
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#poem #poems #poetry #theend #relationships #andthenwhat #thewhat #pretend #love #lovepoems #deep #art #rhyme

All roads lead to Sunday Funday! Doors open at 5pm! #andthenwhat #J16XL-
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Just Two To Goooo And You Already Know How It Goes... We Got @djdalastmo Coming Thru To Work The Tables While Celebrrlating His Birthday Along side @djlyvwyr @remingtonsteele @lemycurrey and Myself @mrfleurimaplease - $2 Mimosas $3 Coronas No Cover Charge Just Good Music Good Peoples Good Times Sunday Funday We Live At Five! #SundayFunday #Aero #SundayFundayDowntownUpstairsOutside #RainOrShine

4 amazing shows delivered by 15 amazing actors! The Morning actor I'm still screaming ENCORE ENCORE! Thank you to everybody who supported this dream this weekend! We truly are thankful for your support! And we hope you got the message! Now let's apply the message from sage to real life! #SKIN #AndThenWhat #Wedidit

โ€œMay he grant you your heart's desire and fulfill all your plans!โ€ โ€ข Psalmsโ€ฌ โ€ญ20:4โ€ฌ โ€ญ(ESVโ€ฌโ€ฌ) โ€ข
FOLLOW ๐Ÿ‘‰๐Ÿฝ @thereigncoach ๐Ÿ‘ˆ๐Ÿฝ for more inspiration.

Look for the red tent! Oh yeah FREESKIE! #andthenwhat??? #j16xl

Hangin with my fav kid #daughterisawesome #haaay #andthenwhat

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