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#andhealthy

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Alhamdulillah atas izin Alloh penantian selama 2th, kini Alloh telah memberikan anugerah terindah untuk kami, Alloh sdh mempercayakan Amanah ini untuk kami..
Sempat terharu saat dokter blg sy positif ๐Ÿ˜‡
Alhamdulillah jazakumullohu khoiro, terima kasih banyak untuk org tua, keluarga dan teman2 semua atas doa baik kalian selama ini semoga kalian jg mendapatkan kebarokahan ๐Ÿ˜‡๐Ÿ™
Skrg baby nya sdh masuk usia 9weeks semoga alloh paring kuat sehat sempurna soleh soleha sampai saatnya kita bertemu ๐Ÿ˜‡ ILOVEYOU๐Ÿ‘ถ
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#pregnancy #9weeks #momtobe #keepgrowing #andhealthy

You guys. Stop what you are doing and go to @tropicalsmoothiecafe now for the Green Apple Matcha smoothie!! #sogood #andhealthy @mrs.emily_stiles I think you would lurvvvvvvvv it. ๐Ÿ˜

You, you, and you! Have a nice day! Just one casting at the morning. That's all. Good to take nice nap but I promised to @katy_kashtelian to do sport with her today. #imgonnabeskinny #andhealthy #hahhahaha #lie

Raising my daughter to learn how to be healthy and active. To many children grow up and are never educated on healthy living and eating. You don't have to live or work in a gym to be healthy, but find a physical activity that you love and make time for it everyday, teach your children the same, and give them the gift of knowledge when it comes to their health and nutrition. #healthyliving #healthydaughter #sheshappy #andhealthy #andactive @bpi_sports

Huge thank you to @rpstrength for continuing to walk with me through this journey. While my workouts these days include using my walker to hobble into the kitchen or to the car, I don't want to lose all of my gains if I can help it ๐Ÿ˜˜. I couldn't stomach much food the first few days after surgery and reached out to @nick.shaw.rp for help. Plus I had no idea what to eat since I'm so inactive right now BUT I want to eat enough to help the heeling process! I've following the rest day template for 145 lb female but adding in some extra carbs to keep me happy and so I don't lose too much weight. RP will also be helping me add in extra nutrition along the way as I can start adding in upper body exercises (please Jesus hurry ๐Ÿ™๐Ÿ˜‚). Thank you thank you for being so awesome RP! You da best. Cheers to hopefully not losing allll of my muscles while I'm a gimp. ๐Ÿ‘Š if you're interested in trying a template, use the code Doss10 for a discount. #thatRPlife #tryingtostaystrong #andhealthy #thatbathroomselfie

Extra thankful lately to be happy, healthy, and chasing my dreams at 25. There was a point in my life where I wasn't sure I would get here. Big things coming for me โ˜บ๏ธ๐Ÿ‘Œ๐Ÿป #letmegetyoufit #andhealthy #andhappy #mentalhealthgains

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M o n d a y q u o t e๐Ÿ˜ƒ
A happy life is a healthier life!
#happymonday #smile #behappy #andhealthy #lifeistoshort #healthylifestyle #foodcoach #slimandpure

You guys. Stop what you are doing and go to @tropicalsmoothiecafe now for the Green Apple Matcha smoothie!! #sogood #andhealthy @mrs.emily_stiles I think you would lurvvvvvvvv it. ๐Ÿ˜

With mixed reviews and no solid scientific proof (that I can find) of health benefits and a chunky cost compared to general vitamin supplements, time to try them for myself! The suggestion that it could improve my immune function, help hydrate my skin, give me a healthier heart, reduce stress and generally increase my nutrient intake is incredible if it works. Taking Juice Plus along with eating clean, way more exercise and a positive frame of mind, I intend to work hard and GET HEALTHY. Wow, who the fuck am I?! @dannyglutenfree thanks for the extra push!! #juiceplus #cleaneating #exercise #positivethinking #onlythebegining #timetogetfit #andhealthy #happytimes #๐Ÿ˜

Back to home cooking ๐Ÿ…๐Ÿƒ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ after moving into a new place last week, I needed some time to settle in and get used to my new surroundings... especially my kitchen ๐Ÿ‘€ but I am happy to say I AM BACK and ready to get cooking again! โ˜บ๏ธTonight's menu consists of my delicious tortellini in the oven dish, recipe for which you can find on my blog! ๐Ÿ˜‹๐Ÿ’•๐Ÿ™Œ๐Ÿฝ link in bio. #iamback #happycooking #littlechefemma #homecooking #tasty #andhealthy #madefromscratch #allnatural #freshveggies #spinachandricottatortellini #veggierecipe #italianfood #carbslover #omnomnom #happysaturday #cozynightin #sleepyalready๐Ÿ˜ด

Nourish your body with good foods ๐Ÿ˜ it definitely pays off
#healthylifestyle#eathealthy#nourishbowl#nourishmybody#soulfood#livehappy#andhealthy

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