#andhealthy

MOST RECENT

HaPPY Father’s day PappAaa ♥️♥️♥️
Wishing for next trip together 🎶🎶🎶
We LOVE YOU MUCHH 😘😘😘😘😘
#stayhealthy #andhealthy #andhappy 📷 @sweet.escape
#familyfirst❤️ #autumn2016
#tokyo
#sweetescape
#familyiseverything
#loveyoubeyondwords

Throwback to when I had hair cause today I cut it all off 💇🏻‍♀️ #imbeingoverdramatic #butitsshortnow #andhealthy

Warm wishes to all our Muslim friends!Happy Eid🙏
#allfreshpoint#feel#pure#andhealthy#

Baked Garlic Parmigiana Chicken with Whole wheat Thin Pasta Side of Cucumber Avocado Tomato salad 🥗
Thankful Thursday Family Dinner!! Keeping it healthy and simple!! Staying Disciplined is what gets you there!! So keep at it if you’re aiming for a health goal and stay focused !!!
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#thursdaydinner #thankfulthursday #chickenparmigiana #feedingbodyright #keepingitsimple #andhealthy #getfit #stayfit #livehealthy #healthyactivelifestyle #herbalifenutrition #stayfocused

Hey there 🙃
#forwardjumpsquats #miniband
Do you use mini-elastic bands ? They are easy to incorporate in many movements and add resistance to your exercices. They are also very light and easy to transport for your outdoor workouts.
Using them for squats allows you to activate and strengthen your abductors and glutes by forcing you to move your knees outwards.
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#squatsauté #minibandes
Est ce que vous utilisez les mini bandes élastiques?
Elles sont faciles à utiliser et permettent de rajouter de la résistance à vos exercices. Elles sont aussi très légères et faciles à transporter pour vos entraînements en plein air.
Quand vous vous en servez pour les squats, elles vous permettent d’activer et de développer vos abducteurs et vos fessiers en vous forçant à écarter vos genoux. -
And don’t forget to have fun 😉
#forward #jumpsquats #boomerangs #minibands #move #havefuntoday #squats #jumps #todaysexercise #exercisekeepsyouyoung #andhealthy #enjoyit #chooseyourworkout #outdoors #outdoorwokout #moroccanfit #lastdaysoframadan

A million times this. #gratefultobealive #andhealthy #andstrong

Stir fried veggies with prawns, spiced with ras el hanout 😍 #dinner #raselhanout #jonnieboer #delicious #andhealthy

So bloody good 👌🏻 #dorsetcereals #granola #sogood #andhealthy

Haven't posted in awhile. So here's a classic mirror selfie 💁🏼 #brightcolorsmakemehappy #fitness #stillgrinding #tryingtostaystrong #andhealthy

May your week be as reliably good as fresh chicken eggs.
#mondaymotivation #yougotthis #eatfresh #andhealthy #forreals

Amazing lunch😲😲😲 with this focaccia bread homemade, zucchini and tomatoes of grandma's garden 😍😍😍😍😍😍😍 And just a few of ricotta cheese 👌
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#amazing#food#foodhealthy#grandmagarden#loveit#colorful#thinkwell#again#eatwell#andhealthy#soyummy#italianfood#❤️

My new guilty pleasure!!!
#sogood#andhealthy

All I need today in this picture right here.
After spending the whole day on the couch yesterday with #ibs issues I’m recovering today, but still hurting 😫
It’s so easy to get down on myself with this condition - it’s even hard to accept that that is what it is. I always think - maybe it’s a cold or flu, or maybe it’s that time of the month, or maybe it’s something it ate - but 9/10 it’s just #ibs. And it is hard.
So I’m inside this morning working on growing my business so I can feel like I have accomplished something today!! So thankful for this opportunity that I can do it from my bed, or the couch or wherever I need to be when I’m not feeling my 100% best self. .
#ibs #ibsproblems #ladyproblems #whyme #pitypartyforoneplease #itsastruggle #tryingtobepositive #andhealthy #andhappy #workigonit #workfromhome #ablessing #girlboss #passionplanner #cupofsoul #yogitea #lemonandginger #healmygut #saturdaymorning #doitwithme #comewithme #womeninbusiness

When I am angry, irritated or hurt, I bake. I channel my feelings into something that may make someone else smile for the day. This is my therapy.
[Protein Peanut Butter Cups]
#newideas #brainstorm #sogood #delicious #andhealthy #makethingswork #positivethinking #yummy #chocolate #protein #310nutrition

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