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2 meses de treino, melhora considerável na postura e mecânica do movimento do agachamento (movimento funcional de grande importância no desenvolvimento da força, equilíbrio e saúde). Já estamos bem próximos iniciar o trabalho de performance no movimento.

108lbs... Movement play.

When it comes down to determining how many sets and reps to do for a particular exercise, and in what order to do it in, things can get pretty confusing. Pyramid training is one of many methods that is widely known and utilized in the gym. Since all of our bodies are different, It's important to try out different training techniques to see what works best for you and what you find most enjoyable :) - @brookegaunya

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