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When it comes down to determining how many sets and reps to do for a particular exercise, and in what order to do it in, things can get pretty confusing. Pyramid training is one of many methods that is widely known and utilized in the gym. Since all of our bodies are different, It's important to try out different training techniques to see what works best for you and what you find most enjoyable :) - @brookegaunya

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108lbs... Movement play.

When it comes down to determining how many sets and reps to do for a particular exercise, and in what order to do it in, things can get pretty confusing. Pyramid training is one of many methods that is widely known and utilized in the gym. Since all of our bodies are different, It's important to try out different training techniques to see what works best for you and what you find most enjoyable :) - @brookegaunya

Nové boty do roboty. Adidas Powerlift 3 v neobyčejných barvách pouze u nás a v limitovaném počtu skladem.
#workoutmotivation
#wod #andarilhosoverthetop #ctfreis #eleiko ##bemorebrasil #powerlifting #ktb #endurance #gymnastic #strongfirst #cfbroficial #crossfitbrasil #crosscerrado #crossfit #happy #fitgirl

Youth World Record!! 185KG!! Yet another for CJ!! Go USA!! CJ's amazing BIO:

At age 11, CJ became the youngest lifter to complete a clean & jerk of twice his body weight (200lbs).
At age 12, he earned a silver medal at the Men's American Open. Cummings is the youngest to compete and place at this event.
At age 13, Cummings was awarded the title of Best Overall Lifter at the 2013 Youth Pan Americans and set Pan American records in the 15 & under category. As a result of these accomplishments, USA Weighlifting declared CJ Cummings "the strongest 13 year-old in the world."
At age 14, CJ broke the Men's 62kg American Clean and Jerk Record with his lift of 153 kg (337lbs) at the 2014 USA Weighlifting National Championships.
At age 15, CJ
Won the gold medal for the 69kg weight class and the award for the best overall lifter at the 2015 Youth Pan Americans.
Was the youngest lifter to compete in any weight class at the 2015 World Championships
Placed 1st at the 2015 American Open for the 69kg weight class.
Won the gold medal for his weight class in the clean and jerk, snatch and total and Best Lifter at the 2016 USA Junior Nationals.
At age 16, CJ
Finished 1st overall for 69kg at the Junior World Championships with a youth world record total of 317kg, which was comprised of a 137kg PR snatch and a 180kg youth world record clean & jerk.
Finished 1st overall for 69kg at the 2016 Youth World Championships with a 317kg total, which was made up of a 135kg snatch and a youth world record clean and jerk of 182kg.
Finished 1st overall for 69kg weight class at the American Open with a new Senior American record Clean & Jerk of 183kg, a personal best snatch of 138kg, and a new Senior American record total of 321kg. CJ was also honored as Best Male Lifter.
Finished 1st overall for 69kg weight class at the US Junior Nationals with a PR snatch of 139kg and a clean and jerk of 177kg. Received Best Lifter Award for this event.
#Repost @pressoutlifting with @repostapp
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@cj__cummings with a new youth world record. #andarilhosoverthetop #ctfreis #eleiko #formax #bemorebrasil #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #farmatec #dynamiclab #revistacf #brwod #rev

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