ONE BENEFIT OF WORKOUT
Slower heart rate.
If you work out regularly, your heart is pumping more efficiently. That means your heart simply does not need to pump as many times per minute, for example, that it used to. You do the same amount of work with less effort. So if your resting heart rate was 80 beats a minute before you started working out, it will drop to 70 or lower. That’s a pretty amazing feat. Like anything, greater efficiency means longer life and greater functionality! #fit #fitnessgh #stayfit #keepfit #eastlegon #ancmall #run