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#anbvic

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From @anbqld_official - Unless you've been hiding under a rock the last few months you would know Queensland is hosting the Oceania International Pro/Am in 2018. Now for the fun part how to qualify...
#anb #anbpro #anboceania18 #anbqld #anbvic #anbsa #anbact #anbu #anbnthqld #fitness #bikini #swimsuit #bodybuilding #musclemodel #physique - #regrann

Today's workout arms and abs.
Thank you for the great workout gear @blackandbluefashions love my new B&B hooded tank top and slim leg pants.
To order your pair or top simply look up www.blackandblue.com.au
Tell them I sent you.
#biceps #blackandblue #compprep #anbvic #anbvictoria #ufe #ufeshows #ufenation #benraso #revamphealthandfitness #healthhormoneshappiness @pennylomas #musclemodel @angieee_xxoo @revamp_health_fitness_ufepro @kp_performance_training

Coconut and soy chicken. Structured eating is back again. My next show is miles away. I'm just here to eat at a mild surplus until I have to begin prep ๐Ÿ’ช๐Ÿ˜Š #sendmetokuwait #anb #anbvic #fit #fitness #fitspo #fitfam #bodybuilding #instafit #teamstn #secondtonone #gat #arms #delts #mealpreps #prepped #prept #food #for #growth

Trying to utilize the communal mirrors without looking like a creep. I just wanna do my progress post and be on my way ๐Ÿ˜ข leg gains are on the up though ๐Ÿ˜€

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

The weeks are getting closer and my poses are getting stronger thanks to @morgan_northrup ๐Ÿ™Œ๐Ÿผโœ”๏ธ

#tbt It's been almost two years since I did this shoot at my old gym for the Herald Sun and mum still keeps one of these framed and the other on the fridge. Guess you can say she's my biggest fan ๐Ÿ˜‚ this was after my second show, two division blitz and a near overall win were it not for leg development failing me (not feathered enough)

#goergieboy #gymlikefamily #fit #fitness #fitspo #anb #anbvic #allnatural #natty #bodybuilding #shredding #quadrisaurusrex #contestprep #secondtonone #TeamSTN #wff #inba #Ijustwannabebig #quadzilla #legday #isbestday #fitfam #instafit #fitstagram

I don't say this often, but, I'm starting to feel proud of myself ๐Ÿ’ช๐Ÿผ #4weekatogo

MOST RECENT

To the one who inspires me the most ๐Ÿ’• @jjfinnie

Me: come on Kate, make yourself look majestic on stage, Show people you arenโ€™t clumsy or awkward.
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Also me: ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

๐Ÿ˜•.
Some times you start at the bottom.๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Forever grateful for these people:
@team_riseabove.
@eleni_christina_wbffpro.
@massnutritionbendigo (TEAM) .
@jose_caceresr.
@davemassnutrition

So I trained arms. Rest day yesterday helped me move weight and recover so much so that the pumped I got was insane. So here's a photo from Monday (yet again) that shows why tall people take good photos. Look at how non existent my waist is ๐Ÿ˜ฎ #nofilter #raw

#anb #anbvic #fit #fitness #fitfam #bodybuilder #bodybuilding #posing #selfies #fitspo #sidechest #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

Ever since Iโ€™ve been back from my last comp I have been non stop busy with life. Work has been so demanding but I am enjoying it. Family events and catching up with family and friends. Every weekend I have had something on and continue to have something on until the end of January.
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I guess when you are comp prepping you are only focused on comp prepping and arenโ€™t participating in social events as much, well with this time of year itโ€™s hard to balance everything (Iโ€™m finding) so training for me has taken a back burner. My diet has been 80/20, 80% strict meal plan and 20% holiday food ๐Ÿ™„ but I am happy with my fluff ๐Ÿ™ˆ
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On top of all this, @jjfinnie and I are building a house so that has been my prime focus for a while.
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In saying all that, today was my first day back at the gym and even though I felt like a 104 year old woman, itโ€™s good to be here ๐Ÿ™๐Ÿผ

*Rest day post*

Problem with a photo being taken in front of the mirror : I can't see the forehead vein shooting through or that I needed to tighten my midsection. Good photo that highlights what I need to work on. Sitting at 70.2kg with somewhat decent bf %

#anb #anbvic #fit #fitness #fitfam #bodybuilder #bodybuilding #posing #selfies #fitspo #sidechest #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

Thereโ€™s nothing like reliving the moment ๐Ÿ™๐Ÿผ just received my stage photos from @chrisvlinton and I couldnโ€™t be happier ๐Ÿ˜ญ๐Ÿ’•

DRUMSTICKS ๐Ÿ—
โ€ข
And just like that, I've got the itch to start posing prac again!
..long way to go till i start prepping BUT can't wait to see how these sticks of mine have developed in the grow season!
โ€ข
Coach| @vinay_avia
Team| @aviaperformance
Posing| @donna_a_atkins

Thanks @bizzybiswas for the help with photos post shoulder day. Made quick work of my delts before doing some posing. Time to chuck down a @bodiezpro protein water with creatine and spend time.with my partner and our daughter ๐Ÿ˜

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #motivation #improving #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear #lats #biggerback

Today I trained legs with an emphasis on negatives. Squatting is getting easier without a belt, booty is getting bigger and intensity is high. Just like to point out while the caption is fitness related, this photo that was taken today is way more important so ...enjoy!

#mykebaby #dadlife #fitdads #daddydaughtertime
#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

Whats your "transition pose"? The judges aren't just judging you once you hit the perfect front, side or back pose. It's everything you do in between that makes the difference and helps you stand out on stage.

Featured in my video is posing champion in the making @keren.green.pt . In our second session together we focused on transitions and how to move between poses to showcase and highlight her physique every moment when she is on stage.
#posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb

Missing this Cheeky Shredded Koala..Stage Shot..Not Long now till i step back on stage๐Ÿจ๐Ÿ˜‰๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’ช๐Ÿ˜Ž#flexitfriday #raver #complife #weekendvibes #malefitnessmodel #gainz #anbvic #shredz #koalafreak #teamvonmoger #dilligaf

Read to the bottom to see how two guys I've been doing a little with in the gym, got big results! Without crazy dieting, With NO cardio! Just consistency and lifting heavy weight!! ๐Ÿ”˜Both guys in early 30s with a fair knowledge of training etc. But where becoming abit "stale" in the gym and in there diet having there calories sitting at around 2400 for a long time. ๐Ÿ”˜Completed a 6 week Triphasic Program.
Meaning they concentrated on all three parts of a lift (eccentric, isometric, concentric) for two weeks at a time.
Eg Weeks 1 & 2 eccentric phase Weeks 3 & 4 isometric phase Weeks 5 & 6 concentric phase
๐Ÿ”˜Each week consisted of only a 2 day split (you repeat the same program every 2nd day)
๐Ÿ”˜ In 6 weeks they never once lifted below 75% of there 1RM. But each day did consist of plyometric exercises.
๐Ÿ”˜ Over the six weeks both increased there calories by 300-400 per day! And still maintain body weight! Using my fitness pay they tracked all there macros! And had no diet plans or restrictions on what they ate!! โ™ฆ๏ธ The intensity of this training is something far different. It pushed the boys both physically and mentally to extremes!! It became repetitive and depending on there body! But the results speak for themselves with massive increases in strength and a boost in there metabolism!
Results:
Bench - Week 1. Week 6.
Chief 130kg. 140kg
Rhys. 115kg. 125kg
Squats. Week 1. Week 6
Chief. 160kg. 190kg
Rhys 160kg. 190kg
Deadlifts. Weeks 1. Week 6
Chief. 180kg. 205kg
Rhys. 190kg. 230kg

#gym #motivation #transformation #weights #bodytransformation #bodybuilding #exercise #heavyweights #squats #benchpress #iron #anb #anbvic #icompete #icn #diet

I know I donโ€™t look happy in the photo, but there is a reason for that. This is after visiting the 9/11 memorial in New York
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An unspeakable historical event that I have been fascinated with growing up. I have watched every documentary and have read every book about September 11 and to visit the site in person was a VERY raw grounding experience
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Through my tears, I touched the names of the poor souls that were lost, I glanced at the white roses that were laid for some of the victimsโ€™ birthdays
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I listened to the tour guideโ€™s story of where he was when it happened. Tears streaming down my face and overcome with emotion. .
Then, I stumbled across the โ€˜survivor treeโ€™ (swipe left for its story). People travel far and wide to touch this tree and I can see why, the energy that it radiates is incredible, you instantly feel a wave of positivity and relief. The tree also survived hurricane Sandy. .
I hope we all have a little survivor tree within ourselves ๐Ÿ’•

Depletion week ๐Ÿ˜ถ
#tb
#teenagebodybuilding
#anbvic

I used to dread the thought about gaining any size on my quads, but now when I see an ounce of size I squeal like a little girl of happiness ๐Ÿ˜‚
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I canโ€™t wait to see my results from my journey to gain size. Iโ€™m loving the slow fluff I am gaining back, at this stage the fluff is in all the right places. Watch me change my tune when it starts creeping in places I donโ€™t want ๐Ÿ˜…

From @anbqld_official - Unless you've been hiding under a rock the last few months you would know Queensland is hosting the Oceania International Pro/Am in 2018. Now for the fun part how to qualify...
#anb #anbpro #anboceania18 #anbqld #anbvic #anbsa #anbact #anbu #anbnthqld #fitness #bikini #swimsuit #bodybuilding #musclemodel #physique - #regrann

Struggling to grow the calves. Bby when will you be cows? Week 8 of my new legday routine and things are going well ๐Ÿ‘ let's see what today's session has to offer ๐Ÿ˜€

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #squats #booty #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #legday #natural #ikkinwear

Had such an amazing night last night celebrating @jjfinnie mumโ€™s birthday. It is an unusual feeling being able to attend a birthday and eat a slice of cake ๐Ÿ™Š

Ok guys the @anb_sa MUSCLE & MODEL ADELAIDE Show April 29th is your qualifying event for the ANB OCEANIA....
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Unless you've been hiding under a rock the last few months you would know Queensland is hosting the Oceania International Pro/Am in 2018. Now for the fun part how to qualify...
#anb #anbpro #anboceania18 #anbqld #anbvic #anbsa #anbact #anbu #anbnthqld #fitness #bikini #swimsuit #bodybuilding #musclemodel #physique #anbwa
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www.anbsa.com.au

Tried @gatsupplements PMP for the first time. Was okay, just not as good as Nitraflex when it came to pumps to be honest. Still sitting fairly lean ๐Ÿ˜Š

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

How good would life be if everything you ate turned into lean muscle mass and went straight to your ๐Ÿ‘

Unless you've been hiding under a rock the last few months you would know Queensland is hosting the Oceania International Pro/Am in 2018. Now for the fun part how to qualify...
#anb #anbpro #anboceania18 #anbqld #anbvic #anbsa #anbact #anbu #anbnthqld #fitness #bikini #swimsuit #bodybuilding #musclemodel #physique

Themewear! My fave! Need a few for next year including something INCREDIBLE!!! Any ideas?!

Running out of preworkout on leg day and having to make your own. That's life ๐Ÿ˜‚โœ‹ #anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #legday #natural #ikkinwear

Got The Spikes Back Out For The First Time In Over 5 Years! It's Been Almost Ten Years Since I Ran My Best Over 100m When I Ran 11.00secs Flat! My Goal By The End Of 2018 Is To Break 10.95! Iam Starting Now To Get 2 Months Head Start ๐Ÿ˜œ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป#athlete #athletics #nswathletics #exercise #fast #fit #speed #goals #100m #sprint #sprinter #gym #motivation #bodytransformation #bodybuilding #anb #anbvic #icn #icompete #icnnsw #icnact

Any progress is progress โœ” stop by @secondtononenutrition page and follow the link. Use my code IVANKO10 for your discount on all supplement needs ๐Ÿ’ช

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #vass #improve #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #pecs #natural #ikkinwear

RAISE HER UP โฌ†๏ธ NOT TEAR HER DOWNโฌ‡๏ธ
Life is so much more fun when you get to celebrate it with other's. Be the Light. So so many other's are looking for permission to shine. BE the guiding light in the darkness for them, so they can light their own.
#gratitude #blessed #lightisthenewblack #joy #growth #reiki #intuition #strongmind #HEALTHYBODY #happysoul #fitchic #strength #sourcing #figuregirl #anbvic #oxygenmagau #speaker #success #traveltheworld #makeadifference #motivated #love

Journey to the stage ep 13. Please check this vid out if have not yet seen it. Subscribe to my YouTube channel. #fitnessmodel #anbvic #bodybuilding #gym #gymmotivation #bodybuildingmotivation #abs #fatloss #bodytransformation #nevergiveup #train #muscle

BE THE LIGHT. ๐Ÿ•ฏ
Lighting the way for others, lights me up even more.
I know I can only assist those whom are open to and want to be helped. I do not look for those souls. They seek me out.
Just as a lighthouse doesn't race around looking for ships. BE ALL of YOU and your tribe will appear before you. Continue to do what lights you up. Ask the Universe to put before you what you need to create your dreams. And continue to shine doing what you love. BE the light for other's, so they may see what is possible and what awaits them if they follow their own light too.
YOU ARE ENOUGH ๐Ÿ™
YOU ARE WORTHY ๐Ÿ’œ
#shareyourvibe #sourcing #gratitude #speaker #spirit #spiritjunkie #joy #leader #anbvic #figuregirl #focus #trust #motivated #fitchic #travel #collaborate #flow #intuitive

When @massivejoes sorts out problems and provides ASAP corrections. Thanks guys, these feel grouse. Weights don't give you a nice ass, Massive Joe's compressions do ๐Ÿ˜‚ kidding!

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

Trying to utilize the communal mirrors without looking like a creep. I just wanna do my progress post and be on my way ๐Ÿ˜ข leg gains are on the up though ๐Ÿ˜€

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear

My walking reminder/motivation...
๐Ÿ˜
#anb #australasiannaturalbodybuilding #tshirt #merchandise #anbvic #may โ™ก
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... To get up early and so a 30 minute power walk on the tready; even before my big day.
#goals #babysteps #onestepforward #fastedcardio #lowintensity #progress #nevergiveup #fitnessmodel #figure #fatburn #gottalooseweight #backtoit

Being from a country town we obviously don't have the facilities and resources like those in major cities! The gym consist manly of barbells and Dumbbells, No fancy steppers or cardio equipment! And we don't have access to supplements stores and markets!You can complain about what you don't have, or get on with it and make the most of what you got!.. I see being disadvantaged as an advantage, it drives me knowing that my competition wouldn't be able to make do with what we have! You can have all your fancy gym equipment and isolation machines!! We will make do here, training under a bar and doing cardio on the road! #anb #anbvic #icn #icnpro #icompete #fit #gym #transformation #bodybuilder #bodybuilding #bodytransformation #personaltrainer #training #legs #squats #roadrun #exercise #athletes #country #positive #noexcuses

I would love to say "add me and follow my fitness journey" but 90% of what I post is either my meals or my daughter so you know

#anb #anbvic #fit #fitness #fitfam #bodybuilders #bodybuilding #posing #selfies #learning #improvise #staygolden #natty #TeamSTN #secondtonone #gains #shred #goldenera #preps #natural #ikkinwear #snapchat #snapchatme

I am so excited to get ready for my next Anb show in 2018.
Never ever did i imagine that i would be "modelling fitness " on stage in front of hundreds of people. Never ever did i imagine i would be on stage in my bikini's on my own doing a walk! That and public speaking is my most scariest thing ever. Never ever did i imagine that only 6 months after changing coaches and talking about what i "could only imagine" doing that i would actually be doing this.
It is so important to have a supportive coach that helps you reach your ultimate goal/s with a supportive positive influence around you.
The nerves never go away for me but more the nerves of excitement.
Lots of different goals for me next year and can't wait to see how far i can come.

Throw back to @anbvicofficial state titles where these 2 bikini babes absoultly smashed it @gabbkelly @annalisethurlow ๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†
#teamriseabove #bossbitchez #ownedit #howwedo #anbvic #bikinibabes ๐Ÿ‘Œ๐Ÿ‘Œ #onpoint #bringon2018 #proudcoach

We are ready to roll in season A 2018.
#anbu #anbvic #anbqld #anbnorthqld #anbsa #anbwa #bulknutrients #horleys

WHEN YOU THINK YOU Canโ€™t,
you better convince yourself you can and push harder ๐Ÿ’ฏ๐Ÿ’ฏ
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
@arash._.taghavi -
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#personaltrainer #natural #athlete #fitness #shred #bodybuilding #progress #strong #progressshot #fitspo #aesthetics #muscle #gym #pushpullgrind #fit #fitfam #fitnessmotivation #flex #grow #instafit #trainhwaerd#active#gym #lovelife #active #icn#anb #anbvic

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