Whilst it might be all smiles and sparkles on stage, it's important to remember real life goes on after 'comp'. #anb #anbvic today hosted a first in body building competitions; a post comp support workshop addressing real life lows and blowouts that come after comp.
When you're on a massive high after putting the body through months of sometimes extreme exercise and strict diet, for the day to come and go at the blink of an eye, it's important to have a new focus and goal for afterwards to keep you on track and ensure you don't spiral out of control or into depression.
Blessed and lucky that I'm part of such a loving, supportive federation who genuinely care about their athletes.
Now, prep begins for Nationals and then it's time to focus on something else....
What's your next goal?
Thanks to @fiona_wallace such a legend and beautiful soul, @savslifestyle.x sharing her inspiring stories and tips @onestrongmum for 20 years worth of industry knowledge and advice @the_zen_project for capturing this action shot
And @anbvicofficial @lindacoleman_bikinipro @fitandglory @narellezapelle @lui_lifts