#anbvic

MOST RECENT

Yadda, yadda, yadda, happy hump day hereโ€™s a pointless hump day photo ๐Ÿ™„

HEY LOOK!! Itโ€™s me!! Iโ€™m a poster girl! ๐Ÿ’๐Ÿผ๐Ÿ’ƒ๐Ÿผ
But also... This will be my first comp back this season and this year ๐Ÿ’ช๐Ÿผ Just under 12 weeks until I get on the @anbvicofficial stage ๐Ÿ˜ฌ
Whoโ€™s coming to watch?!! Even better... whoโ€™s gonna get on that stage with me?? Itโ€™s such a great show! You wonโ€™t regret it! ๐Ÿ™Œ๐Ÿผ
@team_riseabove .
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#Repost @anbvicofficial with @get_repost
ใƒปใƒปใƒป
The ANB Victorian Titles are coming!!
September 9 Kingston Arts Centre
#anbvic #swimsuitmodel #musclemodel #fitnessmodel #anbpro #swimsuitinternational #anbaustralia #model #naturalbodybuilding #natty #competitor #anb #anbfigure #anbfitness #anbswimsuit #compprep
@narellezapelle @lauraaa_ka @anotherkerrproject @ogy odisho

Small changes can add up to a bigger result. Take note of the small changes, never short change yourself when it comes to progress ๐ŸŒฑ

Proper gut health is absolute ๐Ÿ”‘

When you smash your back workout and seeing instant results... yes tomorrow I will wake up and this temporary definition will be gone, BUT I know I am taking the right steps towards my future goals
#fitness #wbffbikini #wbff2018 #booty๐Ÿ‘ #goalsaf #progress #bosschick #icnvic #icnsports #bikini #fitchick #rehab #bodyseek #strongwomen #compprep #bikinichick #fitnessmodel #achieve #nutrition #complife #playhardtrainhard #sportsmodel #squats #motivation #anbvic #fitspo
#anb #ehplabs #inspire #progress #bikinimodel

ANB Vic 2017 Victorian Titles Overall Winner Anthony Kerr!!
What spectacular conditioning on this legendary athlete who
stepped onto our natural bodybuidling stage and CLEANED UP!!
2018 Victorian Titles are coming on 9 September at Kingston Arts Centre
Stay tuned for some exciting news very soon!!
#naturalbodybuilding #natty #anbvic #figure #bodybuilding #physique #fitnessmodel #swimsuitmodel #musclemodel #anbaustralia #anbpro #compprep #competitor

Swimsuit International Natural Athlete @_lindacoleman looking sensational in her one piece at the 2018 Melbourne Titles!
The Victorian Titles are coming!
From 11am September 9 at Kingston Arts Centre
#swimsuitmodel #swimsuitinternational #natty #anbvic #compprep #competitor #anb #figure #bodybuilding #physique #fitnessmodel #anbpro #anbaustralia #model

Kate 3.0 season commences

Celebrating #humpday with a very sore booty after yesterdayโ€™s quad and glute workout with coach @team_riseabove ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘
๐Ÿ‘‰๐ŸผSWIPE ๐Ÿ‘‰๐Ÿผ to see some of the exercises he tortured... I mean worked me with.. ๐Ÿ˜…๐Ÿ˜ˆ
(Not filmed: leg extensions. But you donโ€™t wanna see my face while doing those anyway... ๐Ÿ˜–๐Ÿ˜ค๐Ÿ˜‚)
Always fuelled by the best, @massnutritionbendigo ๐Ÿ’ช๐Ÿผ
Need more energy for your workouts or to get through the day? Need something to assist in muscle recovery after training? Mass Nutrition Bendigo have you covered! Go visit them today and annoy them with all the silly questions like I do! ๐Ÿ˜œ
Happy Wednesday folks โœŒ๐Ÿผ
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#happyhumpday #deathbylunges #team_riseabove #teammass #massnutrition #missnutrition #massnutritionbendigo #legday #legworkout #splitsquats #weightedlunges #heelselevatedsquats #glutekickbacks #booty #glutes #quads #anb #anbvic #figure #figurecompetitor #bodybuilding #compprep #seasonb #timetoshred #ineedatan

Felt so nice to walk into @bodyseek and be greeted with arms wide open ๐Ÿ˜ญ Iโ€™m like a child returning home to two amazing parents Tim and @veronica_bodyseek ๐Ÿ˜ I am so excited to be back and am so blessed to have such amazing coaches. Thank you for being so patient with me tonight Veronica. I know it will be a slow process, but I am just happy to be back at my second home ๐Ÿ™Œ๐Ÿผ

ANB Victoria 2017 Overall Fitness Model Winner Laura Almeida!
What a stunning athlete in outstanding condition stepping onto our natural bodybuilding stage!
2018 Victorian Titles are coming . . . September 9 Kingston Arts Centre
#fitnessmodel #swimsuitmodel #natty #anbvic #bodybuilding #fitness #posing #physique #compprep #competitor #figure #naturalbodybuilding

What a line up of Fitness Models!
Show us your dedication, hard work and talent by stepping onto our stage at the ANB Victorian Titles - September 9 Kingston Arts Centre
Natural bodybuilding at its best!!
#malefitnessmodel #femalefitnessmodel #natty #anbvic #swimsuitmodel #musclemodel #compprep #competitor #anb #figure #bodybuilding #physique #fitnessmodel #bikinimodel #competitor #anb #anbfigure #anbfitness

Fitness Models owning that stage!!
You too can shine in our natural bodybuilding show.
ANB Victorian Titles September 9 2018 โ€“ Kingston Arts Centre Moorabbin
#fitnessmodel #swimsuitmodel #natty #anbvic #anbpro #bodybuilding #figure #physique #naturalbodybuilding

FINISHER ๐Ÿ˜ตโ˜ ๏ธ
Excuse the momentum but this was the last set of 21s at the end of tonightโ€™s shoulder and bicep workout.. with a sneaky #flexfriday at the end ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ
(Sped up x2 so you donโ€™t get bored)
@team_riseabove
@massnutritionbendigo .
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#team_riseabove #teammass #massnutrition #missnutrition #massnutritionbendigo #snapfitnessbendigo #anb #anbvic #figure #figurecompetitor #figureposing #fitness #bodybuilding #shoulders #delts #biceps #shoulderworkout #bicepworkout #flex #fridayflex #weekendvibes

If you are wondering, yes I picked that up purely for the pic because I only have one good feature at best ๐Ÿ˜…
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#musclemodel #model #flex
#keepgrinding #eat #grow #lift #gym #gymmotivation #gymlife #gains #shred #postcomp #gymjunkie #muscle #fitness #bodybuilding #classicphysique #filter #fitspo #anb #anbvic #physique #flexfriday #ff

SPEND TIME WITH PEOPLE WHO MAKE YOU SEE THE WORLD DIFFERENTLY ๐Ÿฆ‹๐ŸŒฟ๐ŸŒบ๐Ÿ‘€
I hate small talk... you canโ€™t impress me with material things... I refuse to participate in childish games... ๐Ÿšซ๐Ÿ™„
I like spending time with people who will look up at the stars with me and imagine the edge of the universe... people who donโ€™t plan things but rather go on spontaneous adventures at weird hours... people who work hard to chase goals and encourage me to chase mine... โœจ๐Ÿ’œ
โ€œSurround yourself with people who bring out the best in you not the stress in you!โ€ ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ
Happy Thursday peeps โœŒ๐Ÿผ
๐Ÿ“ธ @realtimephotographyvideo .
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#thursdaythoughts #positivevibes #shootforthemoon #surroundyourselfwithgoodpeople #postiveenergy #notimeforgames #team_riseabove #teammass #massnutrition #missnutrition #massnutritionbendigo #anb #anbvic #anbuniverse #poolside #photoshoot #fitness

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