#anbvic

MOST RECENT

Who else is annoyed by that stray curl at the back of my head?

Study break πŸ€“πŸ˜΄ I’ve recently added @rawessentialstea Slim tea to my regime after using the Power tea during prep. Being a natural athlete means you need to be 100 percent conscience about what you’re putting into your body, which is why you’ll never see me recommend anything i don’t know what the ingredients areπŸ€—. The slim tea has Yerba mate, cinnamon and Camilla sinensis in it which are clinically proven to ✨regulate insulin sensitivity ✨decrease fat storing cells and ✨ provides a gentle thermogenesis. Giving my body a kind and less abrasive hand in fat burning then your typical sports supplements. Remember your gut is your second brain, so be kind how you fuel it πŸ™ŒπŸΌ
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#naturalbodybuilding #natty #figurecompetitor #icn #icnvictoria #anb #anbvic #anbvicofficial #bodybuilding #ifbb #nabba #ifbbelite #naturalfigurecompetitor #wffbikini #ifbbproleague #wellness #naturaltea #rawessentialstea #medicalresearchers #womeninscience #bikini #fitness #obstetricsandgynecology #phd #contestprep

POST COMP
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I'm not going to lie, these past couple of weeks after my comp have been a lot harder than I expected. Having to stick to macros and train like I normally would without that motivation of the Comp itself has been extremely challenging for me and there have been times where I have broke. Since comp, I have gained around 2kgs, and although mentally that is hard to process for me, I now realise that I am at a more maintainable weight for my body. I may not be as lean or toned as Comp, but I am fulfilled and I feel a lot stronger. Everyone says it, comp prep and a 'comp body' is not sustainable, and I feel fully comfortable with allowing myself to be more flexible now, as I know that is what makes me happy and keeps me going☺️ time to set some fresh goals and make some serious gains πŸ’ͺ🏽
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#fitness #fitnessmotivation #bikinimodel #anbvic #anbofficial #gym #gymmotivation #healthy #compprep #icn #icnvic #healthyfood #healthylifestyle #love #fitnessmodel #mentalhealth #mentalhealthawareness #selflove

Side profile trumps face on. The end.

I’d say on Wednesday’s we wear pink but it’s Thursday so.....πŸŽ€

Back & Arms with @sammy_j_figure
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Peanut Butter Power at 5 days post comp
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@coachpersonaltraining
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coachpersonaltraining #coachptaus #figurecompetitor #anbfigure #fitnessmotivation #figurecomp #naturalbodybuilding #compprep #compprepcoach #anbvic #melbournepersonaltrainer #chinups #melbournecompprep #training #bodybuilding #anbvicofficial #contestprep #posingpractice #posing #winner #trophy #pcabendigoclassic #backdayworkout #fitnessmotivation #evolve247 #contestprepcoach #goals

Thought I’d give an update: Sitting around the same weight near two weeks post comp. Also more calories.
If you are wondering, yes I did go into the bathroom just for the selfie
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#musclemodel #model #weightloss
#keepgrinding #eat #grow #lift #gym #gymmotivation #gymlife #gains #shred #compprep #gymjunkie #muscle #fitness #bodybuilding #classicphysique #fitspo #anb #anbvic #physique #postcomp

This is what fishin' for likes and using #humpday as an excuse looks like

Walkin' into Monday like, Oh heyyyyyy

Firstly I want to acknowledge the effort this Champion puts into her lead up to comp, and ofcouse I want to be selfish and say she couldn't have done it without our SWZ clip in hair extensions πŸ™ˆπŸ˜‚πŸ€—πŸ˜š #fitnesscomp #stageready #bodybuilder #figurechampion #powerfulwoman #class #anb #anbvic @narellezapelle @anbvicofficial
#quickextends #instore #hairextensions #essendon #hairsalon #sessionswithzora

Whilst it might be all smiles and sparkles on stage, it's important to remember real life goes on after 'comp'. #anb #anbvic today hosted a first in body building competitions; a post comp support workshop addressing real life lows and blowouts that come after comp.
When you're on a massive high after putting the body through months of sometimes extreme exercise and strict diet, for the day to come and go at the blink of an eye, it's important to have a new focus and goal for afterwards to keep you on track and ensure you don't spiral out of control or into depression.
Blessed and lucky that I'm part of such a loving, supportive federation who genuinely care about their athletes.
Now, prep begins for Nationals and then it's time to focus on something else....
What's your next goal?
Thanks to @fiona_wallace such a legend and beautiful soul, @savslifestyle.x sharing her inspiring stories and tips @onestrongmum for 20 years worth of industry knowledge and advice @the_zen_project for capturing this action shot
And @anbvicofficial @lindacoleman_bikinipro @fitandglory @narellezapelle @lui_lifts

Let the collages commence! Week 1... 8 to go! πŸ¦„πŸ’ͺπŸ½πŸ¦„ #Repost @coachpersonaltraining with @get_repost
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Training catch up
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@lindacoleman_bikinipro
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5 day split / upper posterior
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@coachpersonaltraining .
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#coachpersonaltraining #coachptaus #bikinimodel #bikinipro #anbbikinipro #anbswimsuitpro #bikinicompprep #compprep #compprepcoach #anbvic #anb #melbournepersonaltrainer #melbournecompprep #training #swimsuitinternational #msfitnessaustralia #contestprep #posingpractice #posing #winner #trophy #kinikoture #comptanaustralia #evolve247 #aaasupplementsstkilda #contestprepcoach #goals #macros #weights

Before it all went downhill πŸ’¨

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