#anbf

MOST RECENT

#motivationmonday My off-season turned out to be all of 2018 as far as bodybuilding is concerned. But, we are about to check off a bucket list item on November 10th: my first full #powerlifting meet!

I'll be doing the OBX Open and I will be competing in the 181-lb class. I know my powerlifting buddies approve and they probably think I'll stick with this now 🤔 But, I'm excited!

I'll still be helping out with the Hopewell OCB show on December 1st but I can't compete in it. So, let's get lean and stupid strong 💪
💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀💪👀 #naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NPC #IFBB #fitteacher #anbf #anbfpro #NattyMuscle #fitspo
#OCB #igfit #instagramfitness #ocbpro #squat #benchpress #deadlift

Focus- Directing a great deal of attention, interest, or activity towards a particular aim. Monday is back my good people. "Focus" on what's needed to accomplish your goals for the day. Everything else is secondary.
@bellsdeepclothing
#determination #dedication #hardwork
#mastersmensphysique #mensphysique #fit_over_40 #black40plusfit #blackfitness #fit_40_club #fitfam #fitlife #fitspo #youcandoit #trainhard #noexcuses #fitnessaddict #gymlife #gymtime #NoPainNoGain #ocb #instafit #fitness #beards #mature_muscle_fitness #40isthenew20fit #anbf #pnba #ipe @the_forty_fit_club @teampfx @performix

Gestern war Familientreffen, was leider viiiel zu selten stattfindet!
Nachdem ich Ende Mai meinen Geburtstag hatte, wurde unabsichtlich eine geile Torte gebracht, die ich leider verschmähen musste ☝🏻😅
Nichts desto trotz bin ich sehr dankbar für die Unterstützung meiner Familie und natürlich auch meiner Freundin 🤗😍 Ich bin mir sicher, dass die Torte geil ist, jedoch schmeckt Nichts soo süß wie Erfolg!

#focus #discipline #dedication #grind #love #work #hustle #diet #dietmode #shredded #shreddedlife #family #support #bodybuilding #naturalbodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #contestprep #anbf #gnbf #ifbb #nabba

“A Sunday well spent brings a week content” 💕My day consisted of sleeping in, hitting arms at the gym, groceries and prepping food for hubby and I while he did the laundry and dishes. #teamwork Tomorrow is a chance for a fresh start so here’s an arm workout for you to start your week off right!


1) High cable tricep extensions: 4x15 each arm
2) Straight Bar Cable Curls: 4x15
3) Rope push down/tricep extensions: 4x15
4) Hammer Curls: 4x15 each arm
5) Spider Curls: 4x15
6) Machine tricep extensions/Dips: 4x15

I SCREAM FOR ICE CREAM, I love food, and I love to be fit, I find balance in my day to day life because it’s my lifestyle and not a diet. When you learn to live well and in service of your health you will find progress and success over failure and frustration. If this sounds like you, and your ready to take control, let’s talk and get you moving in the right direction.

Last stop for an OCB Pro Card before the 2018 @ocbyortoncupandnationals! This year’s OCB Roanoke Star is an OCB Pro Qualifier and a Charity Fundraiser!
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A percentage of all proceeds will be donated to the Department of Veterans Affairs, Adaptive Sports Program. The National Veterans Sports Programs and Special Events (NVSP&SE) office provides opportunities for health and healing through adaptive sports, recreation therapy and therapeutic art programs. These recreational therapy programs motivate Veterans to a lifetime of health by providing effective and relevant programs. In turn, Veterans reach their full potential, improve independence and enjoy a higher quality of life.
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Location:
Holiday Inn Roanoke-Tanglewood, 4468 Starkey Rd, Roanoke, VA
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Entry Fees & Deadlines:
If entry is received by October 10th: Entry $89. Entry fee for each additional class $55. After October 10th an additional late entry fee of $50 applies. Friday October 19th is the last day entries will be accepted.
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Division Offerings:
Bikini: Military, Teen, Debut, Novice, Age 40+, Age 35+, Open, Physically Challenged
Figure: Military Teen, Debut, Novice, Age 50+, Age 40+, Open, Physically Challenged
Men’s Physique: Military, Teen, Debut, Novice, Age 40+, Age 35+, Open, Physically Challenged
Men’s Classic Physique: Military, Teen, Debut, Novice, Age 50+, Age 40+, Open, Physically Challenged
Men’s Bodybuilding: Military, Teen, Debut, Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged
Women’s Physique: Military, Teen, Debut, Novice, Age 50+, Age 40+, Open
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#ocb #ocbpro #bikini #figure #physique #bodybuilding #competition #classicphysique #npcnaturalmaryland #competitionprep #npcmaryland #competitionlife #npcjaycutler #natty #npcmaxmuscleva #anbf #nga #inbf #wnbf #inba #pnba #npcmaxmuscle #npcvirginia #npc #bikini #figure #physique

One year difference and only 3 lbs difference.... I’m about 3 lbs heavier now...can’t wait to see what 12 more months of growing looks like💪🏼. #gainz #offseasson #anbf #ocb #nga #nattypro #bikinicompetitor #figurecompetitor #bikinipro #traindirty

The OCB Pro Yorton Cup is the most coveted title in natural bodybuilding! Some of the most respected and successful natural pros in bodybuilding have competed on this stage. Last year over 90 natural pros from around the world battled on this prestigious stage and took home a total of $56,000 in cash prizes!
✔️All natural professionals are welcome *see criteria!
✔️No qualification needed in 2018!
✔️Cash payout to the top 3 pros in each division!
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It’s your time to showcase your years of hard work at the Pro Yorton Cup!
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For more information or to register visit OCBonline.com
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#ocb #theocb #ocbpro #yortoncup #questnutrition #bodybuilding #naturalbodybuilding #procard #competitionprep #probikini #npcmaryland #profigure #prowomensphysique #ufepro #anbf #npcvirginia #npcvirginiadc
#probodybuilder #prophysique #nsl #npf #anbf #wnbf #dfac #owu #ipepro #nff #pca #nga #npcnationals #procard

‼️OCB Nationals‼️
✔️Open divisions ONLY!
✔️All amateurs are welcome!
✔️SUPER Pro Qualifier! *In a Super Pro Qualifier - each OPEN CLASS winner (not just DIVISION overall winners) become eligible for the OCB Pro level. (For example, if there are three height classes in the Bikini Open division, all three class winners would earn pro status, not just the Bikini Open division overall winner).
✔️Held in conjunction with the Pro Yorton Cup! Opportunity to mingle with the top natural Pros!
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🔸Registration link in BIO🔸
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#ocb #theocb #ocbpro #yortoncup #bodybuilding #naturalbodybuilding #procard #competitionprep #probikini #npcmaryland #figurecompetitor #npcvirginia #anbf #inba #proqualifier #npcnationals #naturalbodybuilding #bikinicompetitor #inbf #dfac #nff #pca #nga #npcnationals #procardhungry

Mit Gleichgesinnten trainieren motiviert einen enorm. Hier mit Sven Neubert
de-de.facebook.com/bodybuilding.jens.berthold/
#bodybuilding #naturalbodybuilding #natural #gym #strengh #bodybuildingmotivation #motivation #gnbf #anbf #inba #wnbf #instagrambodybuilding #fitx #training #peak #fitness #sport #muscle #fit

“Man I just wanna go flex, gold on my teeth and on my neck.” 💪💯

Heavy weight training is needed for hypertrophy, but don’t discount the details that come with lighter work. Anderson squats seen here, were no joke. I focused on my form and the activation of each muscle involved, resulting in effective training.

Es gab lang keinen #foodblogger #fürarme Beitrag mehr von mir😂
Und da ich mein Frühstück heut als Snack auf der Couch eingeplant hab: hier isser!

400 ml Wasser
Eine Kappe Süßstoff
30 g Whey (hier Schokolade)
200 g gefrorenes Obst (hier Erdbeeren)
200g Frischkäse light
Eisklümpchen

Mixen - Fertig.

Heraus kommt ein über 1 L Shake der ordentlich sättigt.

Makros: EW 44g/KH 23g/F 7g/Kcal 308.

So, schönen Sonntag noch😘
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#foodstagram #naturalbodybuilding #gnbf #anbf #dfac #diet #dietshake #diethack #diet #iifym #flexibledieting #body #bodybuilding #fitnesslifestyle #motivation #wheyprotein #muscle #strawberry #chocolate #healthyfood #healthylifestyle #food #eat #breakfastfordinner #xtrafit #fitstagram #instafit #instafitness

#sundaymotivation Can it be fall yet? There might be a change in plans for December 1st. I'm not ELIGIBLE to compete in Open Classic Physique pro, actually. Master's is my qualification. So, we will see. I don't prepare for a show without planning to win it all. Now, somebody find me a show. @national_gym_association @anbfnatural @ifbb_physique_america #naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NPC #IFBB #fitteacher #anbf #anbfpro #NattyMuscle #fitspo
#OCB #igfit #instagramfitness #ocbpro

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