Do you ever catch yourself saying 'I can't do that'? Maybe it's so ingrained that you don't even notice it. I've been practising all kinds of things this week to raise my consciousness about what I'm saying and thinking.
The rubber band activity - the one where you flick the band on your wrist whenever you catch negative self talk - has been really telling!! It's an never-ending dance with the ego, the comfort zone. What we can do, is get really good at noticing it, honouring it and releasing... 'I am not that story, anymore'. 💜💜💜💜💜 I have always said, 'I'm not good with plants', which only served to make it true! This gorgeous little Ficus is a testament to letting go of that limiting belief. I bought him 9 months ago, and he has grown bigger and stronger and more beautiful by the day! I have lots of other things to change from CAN'T to CAN, but this beauty is a gorgeous nudge in the right direction 🌿🌿🌿