#anaheimcrossfitwest

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Went from casually deadlifting to finding a new PR today at 405lbs. I usually don't check my max lifts very often but I'm cool with this one especially weighing in at 155lbs right now. This is my previous set at 400 #crossfitbrah #deadlift #anaheimcrossfitwest #brosesh

#mondaymotivation We all have different levels of fitness, but we chase after one common goal. It is that goal from which I draw motivation from to persevere through every day. #acfwstrong #anaheimcrossfitwest

A HUGE thank you to @anaheimcrossfitwest @fitocfoodie for letting us drop in to your gym today to get some training in while we are here in Cali!โ˜€๏ธ Everyone was super awesome๐Ÿ™ƒ #CrossfitGames #ReebokCrossFitGames #AnaheimCrossFitWest

3,000 meter row and 80 abs rolls. โœ… now off to #disneyland and pretend my legs and thighs are still working. #crossfit # #acfw #anaheimcrossfitwest #acfwstrong

Throwdown Thursday. BROpen event 40.2. Bruddah Josh and I kicking off our Masters careers by throwing down head to head. Cheers to turning 40... raise your bar. ๐Ÿ‹๐Ÿฝ #40BROpen #REDvsBLUE #viejostrong #torrancetraininglab #anaheimcrossfitwest

First competition in the books. So proud of my wifey, @stephy_loren, for completing this at 3 months postpartum!
#doubletrouble #liftupautism #ggcf #anaheimcrossfitwest #crossfit

2nd Cross-box visit: Anaheim Crossfit West. Really awesome met-con WOD w/ Matt and the gang there. 30-30's for 4 rounds: burpees, box jumps, KB swings, and jump squats. Had to at least do one WOD before visiting Disney :P #crossfit #anaheimcrossfitwest #vacawod

MOST RECENT

Ab finisher makes the gym look like a cemetery. #abs #vups #crossfit #acfw #anaheimcrossfitwest #fitness #functionalfitness

Continued mission of getting my brain to talk to my glutes and not have it shut down on me at a certain depth in my squat (and then I just topple over). --------------------------
Over the last year and a half Coach @kfairfield4 has been instrumental in improving that connectivity thru range of motion. Almost there, still lots of hard work to go. #backsquat #crossfit #anaheimcrossfitwest
SWOD
5 Back Squats EMOM x6 @ 60% 1RM (165#)

We came to fuck shit up ๐Ÿ‘Š๐Ÿฝ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ #skyzone #dodgeball #crossfitcommunity #anaheimcrossfitwest #conqueringsports #weekbyweek

#mondaymotivation We all have different levels of fitness, but we chase after one common goal. It is that goal from which I draw motivation from to persevere through every day. #acfwstrong #anaheimcrossfitwest

This dude. One of the best people I know. Grateful to have him as @anaheimcrossfitwest community director, part of the community and one of my best friends. Much love dude #nohomo #anaheimcrossfitwest #acfw #bestfriends #thatapronthough #party

Great #WOD at @resolution_crossfit with two of my best friends. @collin_meeves and @scratchnfit . Nothing beats the #crossfit community. #resolutioncrossfit #functionalfitness #anaheimcrossfitwest #gym

@anaheimcrossfitwest Summer Kick-off Party! Couldn't ask for a better community. #acfwstrong #acfw #functionalfitness #anaheimcrossfitwest #gym #party #family #community

Home from the river and wanted to get back into gear.
#Diane
21-15-9 Deadlift 225# and Handstand push-ups

2:49 Rx

#crossfit #hspu #deadlift #fitness #functionalfitness #acfw #anaheimcrossfitwest #exercise

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