#anaheimcrossfitwest

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Went from casually deadlifting to finding a new PR today at 405lbs. I usually don't check my max lifts very often but I'm cool with this one especially weighing in at 155lbs right now. This is my previous set at 400 #crossfitbrah #deadlift #anaheimcrossfitwest #brosesh

A HUGE thank you to @anaheimcrossfitwest @fitocfoodie for letting us drop in to your gym today to get some training in while we are here in Cali!β˜€οΈ Everyone was super awesomeπŸ™ƒ #CrossfitGames #ReebokCrossFitGames #AnaheimCrossFitWest

#mondaymotivation We all have different levels of fitness, but we chase after one common goal. It is that goal from which I draw motivation from to persevere through every day. #acfwstrong #anaheimcrossfitwest

Rum & coke vibes with this babe ❀ #holidayparty #booties #bestie #anaheimcrossfitwest #acfw

Throwdown Thursday. BROpen event 40.2. Bruddah Josh and I kicking off our Masters careers by throwing down head to head. Cheers to turning 40... raise your bar. πŸ‹πŸ½ #40BROpen #REDvsBLUE #viejostrong #torrancetraininglab #anaheimcrossfitwest

3,000 meter row and 80 abs rolls. βœ… now off to #disneyland and pretend my legs and thighs are still working. #crossfit # #acfw #anaheimcrossfitwest #acfwstrong

First competition in the books. So proud of my wifey, @stephy_loren, for completing this at 3 months postpartum!
#doubletrouble #liftupautism #ggcf #anaheimcrossfitwest #crossfit

MOST RECENT

Another #ACFWXT in the books. Had a blast figuring out the escape rooms at @brainyactz - @anaheimcrossfitwest #escaperoom #community #acfw #anaheimcrossfitwest #crossfit #beyondthebox #gym #fitness

It was great to run into @matthewkjamesplhp and @jd_girlpower during the #CrossFitGames in #Madison #Wisconsin(πŸ“·: @scratchnfit )(My two favorite drop ins at @anaheimcrossfistwest #anaheimcrossfitwest #acfw

"Community is why this works" Yesterday's workout involved a partner. Our friend Javi happened to be the only one to show up for our last class. Feeling discouraged to workout, a few of us from the class before decided to stay and all be his partner having him rotate between all of us. It was fun and everyone got their fitness on πŸ˜„πŸ‹πŸ½ #acfwstrong #crossfit #anaheimcrossfitwest #styg #sticktoyourguns #westillbelieve

Good vibes, chill times with the acfw crew last night #crossfitcommunity #anaheimcrossfitwest #thefifthanaheim

Ab finisher makes the gym look like a cemetery. #abs #vups #crossfit #acfw #anaheimcrossfitwest #fitness #functionalfitness

Continued mission of getting my brain to talk to my glutes and not have it shut down on me at a certain depth in my squat (and then I just topple over). --------------------------
Over the last year and a half Coach @kfairfield4 has been instrumental in improving that connectivity thru range of motion. Almost there, still lots of hard work to go. #backsquat #crossfit #anaheimcrossfitwest
SWOD
5 Back Squats EMOM x6 @ 60% 1RM (165#)

We came to fuck shit up πŸ‘ŠπŸ½πŸ€ΎπŸ½β€β™‚οΈ #skyzone #dodgeball #crossfitcommunity #anaheimcrossfitwest #conqueringsports #weekbyweek

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