#anaheimcrossfitwest

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First competition in the books. So proud of my wifey, @stephy_loren, for completing this at 3 months postpartum!
#doubletrouble #liftupautism #ggcf #anaheimcrossfitwest #crossfit

Went from casually deadlifting to finding a new PR today at 405lbs. I usually don't check my max lifts very often but I'm cool with this one especially weighing in at 155lbs right now. This is my previous set at 400 #crossfitbrah #deadlift #anaheimcrossfitwest #brosesh

3,000 meter row and 80 abs rolls. βœ… now off to #disneyland and pretend my legs and thighs are still working. #crossfit # #acfw #anaheimcrossfitwest #acfwstrong

A HUGE thank you to @anaheimcrossfitwest @fitocfoodie for letting us drop in to your gym today to get some training in while we are here in Cali!β˜€οΈ Everyone was super awesomeπŸ™ƒ #CrossfitGames #ReebokCrossFitGames #AnaheimCrossFitWest

Throwdown Thursday. BROpen event 40.2. Bruddah Josh and I kicking off our Masters careers by throwing down head to head. Cheers to turning 40... raise your bar. πŸ‹πŸ½ #40BROpen #REDvsBLUE #viejostrong #torrancetraininglab #anaheimcrossfitwest

MOST RECENT

Proud of my #anaheimcrossfitwest family for taking the Co-Ed #championship at the 2017 @getup8org Outrigger Races. Thank you to my teammates and special thanks to @scratchnfit for rallying two teams last minute to complete!#crossfit #functionalfitness #fit #fitfam @anaheimcrossfitwest #GetUp8

The role of @anaheimcrossfitwest Comm. Relations Dir. couldn't be easier when you have the best community of warriors to take on any challenge in or outside the box. This Saturday we race for charity in a canoe!!! Win or lose in the race, I know I've already won. #acfwstrong
Find out more: getup8.org/therace @getup8org

9 of our very own Anaheim CrossFit West athletes take functional fitness outside of the box and into a canoe for charity this Saturday April 22nd @getup8org's 5th Annual Jamie Pajo Outrigger Race at the Long Beach Marine Aquarium. We are both excited and honored to be a part of such an amazing event. The best of luck to all of the teams participating! Bring home some medals Team ACFW Red or Black! πŸ…πŸ…πŸ… For info on the event:
GetUp8.org/therace

Been hitting it hard lately. This song goes hard, so I made a quick vid lol #weighlifting #olympiclifting #dips #ropeclimb #crossfit #anaheimcrossfitwest #m #kendricklamar

This is my production partner in crime @marlssss She did all the highlight videos for this years Open Intramurals for @anaheimcrossfitwest. I couldn't be more proud to collaborate with someone with the same work ethic! Check out all of her amazing work @mdrfilms Love ya Ahding! 😝

Honored to be part of the Guns 'N Hoses event for a 2nd year! (πŸ“Έ: @d__lam)

17.4 ACFW CrossFit Open πŸ’ͺ🏻 @anaheimcrossfitwest

17.3 ACFW CrossFit Open
Full πŸŽ₯ on Vimeo πŸ‹πŸ½πŸ‹πŸ»β€β™€οΈ

17.2 CrossFit Open Highlight Reel! @anaheimcrossfitwest
Full πŸŽ₯ :HTTPS://Vimeo.com/mdrfilms/acfw172

17.1 CrossFit Open ACFW
@anaheimcrossfitwest

"GET ME OFF THIS FUCKEN ROWER!" Today, my soul physically left my body. I have NEVER been as messed up after a workout like today. Worked a hard 12 hours in the ER and Went straight to the box to repeat crossfit 17.4 and beat my old time. Although I should of gotten to the handstands, I'm happy with this time. Thanks to everyone there for the support! @thedavecastro is a prick for repeating this workout. @crossfitgames #crossfit #crossfitgames #deadlifts #rowing #wallballs #seventeenpointfour #dead #anaheimcrossfitwest #acfwstrong

3,000 meter row and 80 abs rolls. βœ… now off to #disneyland and pretend my legs and thighs are still working. #crossfit # #acfw #anaheimcrossfitwest #acfwstrong

Looking forward to supporting our local law-enforcement and firefighters at the third annual Guns 'N Hoses event organized by the Anaheim Police Association on Saturday, April 8, 2017. It will be at Center St., Promenade in Downtown Anaheim. Come by and say hello. I'll be at the Restore Orthopedics booth. Cheers. #anaheimcrossfitwest #sportsDoc #anaheimpd #anaheimfireandrescue #anaheimfiredepartment #mmaDoc #orangecountyfitness #orangecountycrossfit

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