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#anactivelife

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TOP POSTS

B U R P E E F U N 🤗🤗🤗
Trying out some different options for our burpees - more coming soon - watch out Squad gals!!
#burpee #burpeevariation #jump #boxjump #tablejump #variety #strong #fit #fitness #strength #health #funfitness #exercise #pt #hiit #workout #outdoortraining #anactivelife
@kendalllanecollective 📹
@p.e.nation 👚👖👟

MOMMIES MOMMIES‼️‼️‼️‼️ We are looking for 5-10 mommies who wants to have AMAZING RESULTS‼️‼️‼️ We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-963-1452=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachcristal

Had so much fun outside today ♡ the weather was perfect for a hike♡
#anactivelife
#teachingheroutsideisbetter

Back in my happy place this morning. Trained myself after training the girls for a tough @the.squad.co session! How good is an outdoor workout? #pt #fitness #outdoortraining #workout #joblove #anactivelife

I s o m e t r i c t o d y n a m i c ✔️
Holding a plank (isometric) for 30 secs and then moving straight into ladder push ups (dynamic/moving) for 30 secs x 4 rounds. Getting both types of strength training in at this morning’s Squad Session 💪🏽
#isometric #dynamic #exercise #strength #training #bodyweight #strong #fit #fitness #variety #hiit #outdoortraining #anactivelife

Even darkness must pass, a new day will come. And when the sun shines, it will shine out the clearer🌤
#jrrtolkien #anewday #squad #anactivelife

A M R A P ✔️
8 mins. No equipment.
✖️20 push ups
✖️20 squat jumps
✖️20 bicycle crunches
✖️3 stair runs
Sometimes simple is best, especially if it means you can train anywhere. If you don’t have stairs you can do sprints instead. For a challenge, give yourself 5 mins rest and repeat the AMRAP, aiming to beat your first go! 💪🏽💪🏽💪🏽
#amrap #workout #exercise #endurance #strength #cardio #fit #fitness #train #pt #noexcuses #strong
#outdoortraining #anactivelife

N E W C L A S S ! ! !
We are taking advantage of these beautiful mornings and adding a Thursday 6am class to our timetable as of this week. Come down and enjoy the sunrise 🙌🏽
#hiit #burpeetobroadjumps #exercise #fitness #health #mind #body #workout #train #strength #cardio #power #pt #squad #outdoorgrouptraining #anactivelife

MOST RECENT

I s o m e t r i c t o d y n a m i c ✔️
Holding a plank (isometric) for 30 secs and then moving straight into ladder push ups (dynamic/moving) for 30 secs x 4 rounds. Getting both types of strength training in at this morning’s Squad Session 💪🏽
#isometric #dynamic #exercise #strength #training #bodyweight #strong #fit #fitness #variety #hiit #outdoortraining #anactivelife

!!!! QUIEN LE GUSTARÍA PARTICIPAR! ❤️ NEW MONTH= NEW OPPORTUNITY =NEW TRANSFORMATION!!! Start my 21 Day challenge ❤️! We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-963-1452=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachcristal

MOMMIES MOMMIES‼️‼️‼️‼️ We are looking for 5-10 mommies who wants to have AMAZING RESULTS‼️‼️‼️ We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-293-0346=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #letmebeyourcoach

MOMMIES MOMMIES‼️‼️‼️‼️ We are looking for 5-10 mommies who wants to have AMAZING RESULTS‼️‼️‼️ We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-963-1452=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachcristal

QUIEN LE GUSTARÍA PARTICIPAR! ❤️ NEW MONTH= NEW OPPORTUNITY =NEW TRANSFORMATION!!! Start my 21 Day challenge ❤️ December 1st! We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-963-1452=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachcristal

C o u n t d o w n i s o n . . .
With exactly 2 weeks until Xmas and the silly season in full swing, it’s time to tighten the pony tail and do the work to combat all the extra 🥂 and 🍝 over December and January. We are all for enjoying yourselves at this time of year but adding in some extra sessions will mean you can have fun but feel great too!
#exercise #health #wellness #sillyseason #feelgood #strong #fit #balance #fitness #workout #hiit #outdoortraining #anactivelife
📷 @kendalllanecollective 😘

C a p t i o n t h i s . . .
@jackiewlloyd gets her 60 rope slams done while the rest of the team does a crunch hold.
#happy #weekendworkout #ropeslams #core #coreactivation #strong #fit #fitness #exercise #hiit #workout #outdoortraining #anactivelife

C H E E R I N G ! ! ! 🎉🍾🥂
So much happiness on this wonderful day for Australia. YES TO LOVE FOR ALL!!
#atlonglast #yes #joy #hope #marriageequality #equal #humans #unity #love #loveislove #happiness #anactivelife
📷 @kendalllanecollective ❤️

A M R A P ✔️
8 mins. No equipment.
✖️20 push ups
✖️20 squat jumps
✖️20 bicycle crunches
✖️3 stair runs
Sometimes simple is best, especially if it means you can train anywhere. If you don’t have stairs you can do sprints instead. For a challenge, give yourself 5 mins rest and repeat the AMRAP, aiming to beat your first go! 💪🏽💪🏽💪🏽
#amrap #workout #exercise #endurance #strength #cardio #fit #fitness #train #pt #noexcuses #strong
#outdoortraining #anactivelife

We are out here chasing the sun.☀️☀️ A journey of a thousand miles begins with a single step. One step at a time. 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #DoingItForHealth #AnActiveLife #LetsGo

T A B A T A F I N I S H E R ✔️
Getting the heart rate🔝today with this Tabata finisher:
20 on, 10 off x 2
2 - 3 rounds
• Mountain Climbers
• Tuck jumps
• Toe taps on bench (pictured)
• Bench jumps
Try to keep the jumps continuous as a challenge 😅
#tabata #hiit #exercise #cardio #heartrate #anaerobic #workout #plyometrics #strong #fit #fitness #outdoortraining #anactivelife

B U R P E E F U N 🤗🤗🤗
Trying out some different options for our burpees - more coming soon - watch out Squad gals!!
#burpee #burpeevariation #jump #boxjump #tablejump #variety #strong #fit #fitness #strength #health #funfitness #exercise #pt #hiit #workout #outdoortraining #anactivelife
@kendalllanecollective 📹
@p.e.nation 👚👖👟

Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals. So hustle for that muscle, you got this !

New week = new opportunity .
.
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🔥start my 21day challenge for Diciembre ↙️
🔘Comprehensive meal plan 🔘complete Body workout Guide 🔘1 on 1 coaching & support 🔘Exclusive online support chatGroup
Share your goals with me 📲 (704)-309-1460 -you don't have to be great to start BUT you do have to start to be great ✨
#NewResults
#newyou
#nowtakinnewclients
#charlottenc
#getfit
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachkia - "People who's use Herbalife formula 1 twice a day as part a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week "

📸 📸 📸 💥💥💥
Cracking day for our co-founders @angetate and @emkeenos shooting some fun stuff with the amazing @kendalllanecollective👌🏽☀️💁‍♀️
#exercise #fun #photography #strong #fit #fitness #pt #girlboss #bosslady #outdoortraining #anactivelife

NEW MONTH= NEW OPPORTUNITY =NEW TRANSFORMATION!!! Start my 21 Day challenge ❤️ December 1st! We will provide: ✔️Comprehensive meal plans
✔️complete body work out Guide!
✔️1 on 1 coaching & support Group chat! 📱. 📲704-963-1452=message me your Goals!
Today is Not just another Day! Its a NEW OPPORTUNITY, ANOTHER CHANCE, A NEW BEGINNING EMBRACE IT! 💪🏻🏃🏻‍♀️🏃🏼👫. REMEMBER!
Every accomplishment start with the Decision to try ❤️
#herbalifenutrition #21daychallengecharlotte #anactivelife #letsgetit #beautys #beast #motivationgroupchat #loveyourself #womans #mans #letmebeyourcoach #coachcristal

E X T E N D E D P L A N K ✔️
Try this plank progression for more of a challenge than the basic plank. In a normal plank your elbows would be directly under your shoulders but to increase the difficulty, move your elbows forward so your anchor points (feet and elbows) are further apart. This longer leaver length puts more stress through the middle (core) as it has to work harder to not let the hips drop to the floor. Just don’t forget to keep your core activated (no doming thought the midline) and breathe normally (no breath holding!!)👌🏽
#core #plank #plankprogression #extendedplank #challenge #form #strength #fit #fitness #exercise #pt #hiit #outdoortraining #anactivelife

F I T M U M M A S 🙌🏽
Our mums inspire us everyday, getting it done no matter who is attached to you... 🤔🤣
#fitmums #postnatalexercise #strongmums #lowimpact #health #mentalhealth #wellbeing #balance #exercise #strong #fit #fitness #outdoortraining #anactivelife

L u n c h. I s. S e r v e d. 🤤
Still one of our favourite go to’s is the @arthurstreetkitchen Community cookbook - the most tasty, nourishing salads you can get!! They have to be good to convert us pasta lovers!! This chargrilled broccoli salad with chickpeas, almonds, lemon, Parmesan and chilli is HEAVEN!!
#nutrition #health #refuel #replenish #recover #salad #exercise #livetoeat #hangar #alwayshungry #caneat #anactivelife

P a r t n e r e d V - u p s ✔️
We love including partnered work in our sessions to mix things up, motivate, challenge and have a laugh with each other! Distraction can work wonders 🤗😂
#exercise #core #workout #hiit #variety #fun #motivation #strong #fit #fitness #pt #outdoortraining #outdoorexercise #anactivelife

T R A I N T H E T R A I N E R . . .
We can’t keep this weapon away!! Payback time for our @angetate as she powers through the ropes during Friday’s pyramid circuit 💪🏽
#trainthetrainer #revenge #pt #strong #fit #fitness #exercise #hiit #workout #outdoortraining #outdoorexercise #anactivelife

H A L L E L U J A H ! ! ! ❤️ ❤️ ❤️
YES! YES! YES! We couldn’t be prouder of Australia!! It’s a very happy day at Squad Co. headquarters today 🍾🎉🥂
#loveislove #equality #marriageequality #happiness #celebrations #love #unity #yes #anactivelife

C O O L D O W N 💦
Cooling down in more ways than one after a hot and sweaty mums and bubs session today. Lucky the bubs were loving life in the shade with the babysitters!
#mumsandbubs #postnatalfitness #postnatalexercise #train #exercise #fitness #fit #strong #lowimpact #coreactivation #pelvicfloor #health #wellbeing #outdoortraining #anactivelife

S A T U R D A Y S T R E T C H ✔️
The weekends are the perfect time to get in an extra stretch and release session to make up for lack of time during the busy working week. A consistent maintenance and prehab program is key to injury prevention!!
#injuryprevention #prehab #activerelease #stretch #flexibility #maintenance #consistency #exercise #fit #fitness #strong #hiit #outdoortraining #beflawsome #anactivelife

B O X I N G B U R N 🥊🥊🥊
Fun Friday boxing set this morning as part of our anaerobic workout. Perfect start to the weekend!
#anaerobic #exercise #hiit #boxing #fit #fitness #strength #power #speed #workout #train #strong #outdoortraining #anactivelife

C O R E & C L O U D S ⛅️
Despite the cool start, the clouds didn’t disappoint and provided the distraction we all needed for this morning’s core finisher. The benefits of outdoor training!!
#core #outdoortraining #outdoorexercise #nature #beauty #refresh #health #mentalhealth #physicalhealth #strong #fit #fitness #exercise #hiit #anactivelife

F L E X I B I L I T Y ✔️✔️✔️
Was so juicy getting a stretch out and workout on the reformers with @physioonmiller last week. Getting deep into the hip flexors and hamstrings!! #pilates #reformer #flexibility #stretch #injuryprevention #prehab #mobility #exercise #strength #lowimpact #workout #fitness #fit #flexible #gritandgrace #anactivelife

W h a t a w e e k . . . 😅
It’s been another huge week for The Squad Co. gals. But we’re ready to do it all again and wouldn’t have it any other way!!! Monday 6am come at us, rain, hail or shine 👊🏽💦
#exercise #workout #outdoortraining #training #hiit #fit #fitness #hiit #strong #pt #anactivelife

Healthy life contains also an active lifestyle. Never thought that spinning was my kind of thing. But now it is!🚴🏻‍♀️ #spinning #indooractivities #newline #sport #healthylife #lifestyleblogger #foodblogger #healthiness #loveit #anactivelife #bodybike #fitness #fitnessaddict #fitnessworld #klarparatstart #💪🏼

M U M S A N D B U B S 👶🏼👩🏽
Loved our first session with BABYSITTING so our mums could focus on themselves for an hour (or at least most of it 😂). Well done to all our incredible mums turning up and getting back into it however they can amongst the chaos of everyday life!! #mumsandbubs #mumsandbubsfitness #postnatalexercise #strong #controlled #form #focus #pelvicfloor #core #stability #fit #fitness #exercise #workout #lowimpact #pt #outdoortraining #anactivelife

P H Y S I O P I L A T E S ✔️
Our co founders Em and Ange had an incredible one on one pilates session at @physioonmiller this morning, taught by Principal Physio Melissa Lever. The best way to get the most out of your body is to provide yourself with a well balanced training program including different forms of exercise. Pilates is a low impact way to stay mobile and strong which balances the fast paced and explosive nature of HIIT. Focusing on the core and smaller stabilizer muscles which can often get forgotten, means it is great for injury prevention which gives it a big tick in our book! And what better teacher than a Physio who is an expert in anatomy, biomechanics, injury, form and function. Thank you Melle for such an informative and tough workout!!
#pilates #physiopilates #injuryprevention #stability #prehab #physioonmiller #strong #fit #balance #control #endurance #exercise #lowimpact #fitness #core #workout #anactivelife

P R E H A B 💀 💀 💀
Working on our balance, joint stability and alignment with the dura disc. Prehab and all round maintenance are critical for injury prevention which is why we include them in our sessions👌🏽
#prehab #injuryprevention #stability #alignment #health #exercise #fitness #fit #strength #train #pt #outdoortraining #anactivelife

➖L A T E R A L B E N C H J U M P S ➖
An explosive, anaerobic, full body exercise that gets the heart rate🔝Trying to keep height in the jump and minimal ground foot contact time will increase the anaerobic nature of the exercise and thus the challenge!
#explosive #power #plyometrics #anaerobic #exercise #hiit #strength #speed #netball #workout #train #outdoortraining #anactivelife

C R A Z Y I V A N S 🤡
Obliques and shoulders today while old mate crazy Ivan is in town... 🤔🤣
#obliques #core #abs #strength #fit #fitness #resistance #hiit #exercise #workout #pt #strong #control #coreactivation #health #outdoortraining #anactivelife

R E A C T I O N S ✔️
Practicing reaction time, footwork and speed off the mark with the guru @tony_wignell and @erna_hawks during the Samsung Premiere League season. A good drill to include at training or warm up - practice makes PERMANENT so make sure it is always QUALITY and 💯%
#netball #footwork #reaction #athlete #train #practice #quality #speed #sprints #power #strong #fast #fitness #fit #anactivelife

It's #Saturyay! What is one free and healthy thing can you do today to feel alive? Dance, twirl, sing in the shower, laugh out loud? Do "jazz hands" just because? ...Did you know that our brains take cues from our bodies? This means that our posture, our actions and even our willingness to act goofy (!!) can sometimes set the tone for feeling good. Let loose and set the mood!! 🤸‍♀️🖖🏼💃🏼🕺🏼👯‍♂️😂🤠✌🏾🙋🏃🏽‍♀️🤾🏼‍♂️🤹🏻‍♂️🛴 💗🎉
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#laughteristhebestmedicine #livelovelaughrepeat #dancelikenobodyiswatching #jazzhands🤗

O n l y a f e w d a y s l e f t . . .
. . . to make the most of our REFER A FRIEND OFFER!! October 15th is the last day for our offer so grab a mate and come down for a Squad Session so you can both reap the rewards👌🏽Email info@thesquadco.com.au for all the details!
#trainwithfriends #workout #exercise #fitness #health #mentalhealth #wellbeing #spring #outdoors #refresh #fit #strong #outdoortraining #anactivelife

S t r e t c h i n g i t o u t 🤸🏼‍♀️
Taking a moment to open the chest during our endurance session this morning - 60 reps of elbow to hand walks will do that to you!!
#stretch #rest #balance #endurance #exercise #strength #fitness #fit #workout #train #pt #outdoortraining #anactivelife

M Y N E T F I T L A U N C H 🏐🎉
Check out the new MYNETFIT online platform at www.netfitnetball.com.au An innovative, fresh and unique approach from guru's @netfitsarah and @kimmygee8 to all things netball - coaching, playing, fitness, drills, skills, prehab - you won't have seen anything like it! Become a member to see what it's all about! And if you take a close look you may spy our @emkeenos representing 👌🏽
#netball #netfit #mynetfit #training #fitness #coaching #ideas #unique #resource #fit #athlete #player #coach #anactivelife

M O R N I N G M A J E S T Y 🌤 🙌🏽
Come and see what all the fuss is about and try one of our morning sessions. They truly are majestic!! 7:45am tomorrow or 6am weekdays.
#morningtraining #outdoortraining #nature #sunrise #refresh #health #wellbeing #exercise #hiit #strong #fit #fitness #pt #workout #anactivelife

'Some people want it to happen, some wish it would happen, others make it happen.' Michael Jordon.
Is there anything more important than your physical and mental health...? Make time for it.
#decide #do #commit #prioritize #maketime #health #justdoit #earlymorningtraining #noexcuses #hiit #exercise #workout #fit #fitness #strong #anactivelife

W E D N E S D A Y W O R K O U T ✔️
🔺PYRAMID CIRCUIT 🔻
• 1st round 20 on 10 off
• 2nd round 40 on 15 off
• 3rd round 60 on 20 off (top of pyramid)
• 4th round 40 on 15 off
• 5th round 20 on 10 off

1. Supine rows (pictured)
2. Squat jumps
3. Clap push ups (knees or feet for harder version)
4. Skaters
5. Bear hold
6. Stationary band running
On the shorter work rounds try a harder version of the exercise (add some weight or resistance with bands) or aim for speed. ENJOY 😊
#pyramidcircuit #workout #exercise #train #hiit #pt #strong #fit #fitness #outdoortraining #anactivelife

#Repost @the.squad.co with @repostapp
・・・
H I G H F L Y E R 🕊
Jumping for joy 😜
Eastwood Ryde here we come !
See you tomorrow for the start of our 2 day ASNC 💖
And of course Thursday with @netfitnetball and @emkeenos at @asnc_ !
High intensity, hard work and fun fun fun !
Thanks for the pic and help @brianna_tier 😘
#netfit #netball #fitness #sportspecific #training #speed #power #plyometrics #footwork #fastfeet #intensity #quality #hiit #workout #outdoortraining #anactivelife

D A Y L I G H T S A V I N G S 🙌🏽
With such light, warm evenings now upon us why not come down and try our Tuesday 6:30pm session. It's such a beautiful way to end your day! St Leonard's Park, North Sydney. Book in for your first free session now 👌🏽
#outdoortraining #exercise #fitness #fit #strong #fast #hiit #workout #train #pt #anactivelife

3 W E E K S L E F T ! ! !
Make sure you make the most of our 'Refer a Friend' Offer which is running until 15th October. Laugh your way through the pain with your mates!
➖Email us on info@thesquadco.com.au with your friends details
➖If that friend goes on to purchase a pack or membership by 15th October then you get the reward!
➖Bring one friend and you get a free 5 pack, bring 2 and you get a free 10 pack and bring 3 and you get a free 1 month membership!
➖Oh and your friends don't miss out either - they get 20% off their first purchase so it's a win win! ➖Not a member but still want to reap the reward? Join up with a friend and we will honour the offer!
#trainwithfriends #fun #laugh #fit #fitness #exercise #hiit #workout #strong #pt #community #outdoortraining #anactivelife

T h i s g a l . . . 🙌🏽 🙌🏽 🙌🏽
A huge shout out to our girl @willy_xox who completed the 100km Sri Chinmoy Ultra Marathon yesterday. A seriously phenomenal achievement - strong, fit, fast, powerful, there is nothing this girl can't do if she puts her mind to it! An inspo to us all 😘
#endurance #ultramarathon #weapon #gun #mentalstrength #fit #fitness #strong #fast #powerful #inspo #fitspo #exercise #train #workout #srichinmoy #outdoortraining #anactivelife

T E A M W O R K 🙏🏼 🙏🏼
High tens all round for the team after working together to finish this morning's session. A tough AMRAP which included stairs, hill sprints and suicide runs and then partnered core to finish .... best way to start the weekend with the best crew!
#exercise #training #fitness #fit #strength #endurance
#team #workout #core #outdoortraining #anactivelife

R e a d y . . . s e t . . . G O ! ! !
Tough start to today's session with alternating partnered resistance band running for maximum reps in 8 mins. Working for the rest of the session under fatigue was a challenge to say the least 🤔
#fatigue #power #strength #focus #control #speed #hiit #fit #fitness #exercise #conditioning #outdoortraining #anactivelife

Not the way our @emkeenos and the @erna_hawks wanted to finish the season but losing becomes a gain if you learn from it ✔️ And what a year it was with this awesome group! Watch out next year!! Good luck to the @mwsapphires and @utsstgeorgesparks in the @netballnsw Samsung Premiere League Grand Final tonight 🏆🥇
#netball #netty #hawks #samsungpremierleague #finals #athletes #friends #team #sport #fit #fast #speed #power #anactivelife

G A M E F A C E S ✔️
Starting the week strong with another big week of Squad sessions... ramping up for Summer, bring it on!! 💪🏽👊🏽🤘🏽
#exercise #hiit #fit #strong #fitness #workout #train #dips #pt #gameface #health #wellbeing #outdoortraining #anactivelife

S L I D E Z ✔️✔️✔️
Getting our stability and mobility game on with our @sklzaustralia slidez A great way to add something different to your training!
#mobility #stability #core #strength #flexibility #rangeofmovement #sklz #slidez #variety #exercsie #fitness #fit #outdoortraining #anactivelife

W e d n e s d a y w o r k o u t 🙌🏽
Another glorious morning for a Squad Session with a 'special' finisher.... The Stairway to Heaven AMRAP 😅
8 mins
• stair run x 2
• push-up x 10
• stair jumps x 2
• tricep dips x 10
• sprint across oval and back
Conditions couldn't have been better!
#amrap #stairs #sprints #speed #power #strength #fitness #fit #exercise #workout #hiit #outdoortraining #anactivelife

S p r i n g h a s s p r u n g 🌱🙌🏽
This warmer weather is the perfect time to get outside and exercise! And with our Refer a Friend Offer running, there is no better time than now to grab a mate and try a free session together 👌🏽
#springtraining #outdoortraining #exerciseinnature #freshair #vitamind #fitness #strong #fit #workout #hurdles #hiit #ownthemorning #anactivelife

F I N A L S T I M E 👊🏼
Game day for our co-founder @emkeenos and the @erna_hawks in their sudden death semi final in the @netballnsw Samsung Premiere League. 7pm at Netball Central, Olympic Park. Live streamed on @bartvsports GO HAWKS!!! 💥
#hawkspride #hawkies #athletes #netball #speed #power #fitness #fit #strength #footwork #exercise #anactivelife

S q u a d S a t u r d a y s ✔️
Gorgeous morning for some lunge jump ball slams and shuttle hill sprints... 👌🏽
#exercise #workout #fitness #outdoortraining #spring #fit #pt #strength #speed #power #cardio #hillsprints #train #anactivelife

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