It's Friday! How has your week been? What have you been working on? It's #selfcareweek and I've been busy creating a new planner just for this purpose!
It's so funny I only recently realised what Called Out Living is about is self care! These things that I did that helped me get out of post natal depression and keep helping me through anxiety are all self care tools.
From creating a dream board of a brighter future, to planning your life so you can live out your purpose, making a difference in the lives of those around you, to reading encouraging words that remind you of the truth that you are of value, you're uniquely gifted and are enough. This is all self care.
I used to have this notion that it was just about pamper days or massages, and whilst that is part of it self care runs deeper. It's anything that helps lift you up and stay well in your mind, body and soul
What does self care mean to you? Let me know in the comments