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#amrap

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O nosso próximo treino será diferente, fomos convidados pela Decathlon para fazer parte do VITAL SPORT! Dia dedicado ao esporte!! É uma honra participar desse evento e apresentar a Corrida para todos.
Família, o evento é gratuito e qualquer pessoa pode participar. 📍 Sábado 23/09 - 11h00 às 13h00 .
📍 Funcional comigo e com meus parceiros do Treinamento Militar + Corrida bem animada p/ galera! 📍 Decathlon Morumbi - Av. Duquesa de Goiás, 381 ***Todos os participantes ganharão uma camiseta Decathlon!
•Teremos hidratação durante o Treino!

Bora Famíliaaaa

É só chegar!!!
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#coachstreinamentomilitar #coachdineisiqueira #andretrombinicoach #militarbalance #treinamentomilitar #militarfight #chegadasdesculpinhas #esporte #militartrainning #wod #amrap #pushpress #bodyfitness #bodyfit #bodyshape #militarymuscle #militaryfitness #treinoedieta #sevenrunnerscrew #deusasquecorrem

Core blast. Yup. You can get an amazing core workout without doing a thousand crunches and sit-ups. I guarantee this is ten times more effective, too.
Today's metcon had a lot of focus on core stabilization and strength, it also had me sweating!
4 rounds
400m sprint
10 dumbbell snatches; 35 lbs (10 per arm)
10 burpees
20 ab wheel rollers
10 dumbbell thrusters; 35 lbs
#todayigetstronger #betterforit
@finishlinewomen

Last nights #WOD (workout of the day) at @crossfitkendall was terrible lol 😂. This is just one minute of footage of what was a 7minute #AMRAP ( As Many Reps As Possible) of Squat Clean & Jerks at 125lbs. Man you talk about killer. And yes I know my form isn't the best, I am still a work in progress. Shout out to #Coach Mike for pushing me through to the end! Anyone that is out there starting anything new... understand that there will be an "ugly" period in which you are still learning some things but over time you will get better and better but if you quit however, you will never get better!
#peacelovepandas✌🏽❤️🐼

Last days of training and then I'll be ready to be on the competition floor again! Can 't wait. Friday, saturday and sunday I will compete at the @aphrodite.games !
#crossmaxx #teamfitaid #reeva

#crossfit#pullups#girlswithmuscles#gymnast#motivation#athlete#eatclean#healthy#wod#amrap#wodbeast#fitfam#fitdutchies#abs#sixpack#shredded#crossfitgirls

MOST RECENT

Get out the bed...grind and hustle!!💪🏽 #keepworkin #playhardlivewell #trainwithCoachDougie #crossfit #AMRAP

Un pequeño trocito del wod matador que nos hemos marcado @febru_ari y yo hoy💪🏼⚡️
◾️AMRAP 6/2':
▫️3 power clean 30kg
▫️6 face bar burpees
...............................................................
▫️3 thruster 30kg .
▫️6 jum squat
#alone #crossfit #crossfitgirls #mates #amrap #toguetherisbetter #postupostu #facebarburpee #powerclean #nike #metcon #box #shingitai #wod #done

Always strive to be better and educate yourself. I'm on my way up ↗ The only competition I have is myself!

Checked another box today ✔ On my way to my Master Trainer Certification.
#calisthenics #bodyweight #pullups #calisthenicsaroundtheworld #pushups #squats #situps #dips #emom #amrap #rft #resistancetraining #resistancebands #madbarz #heavysets #repsandsets #personaltrainer #personaltraining #nfpt

Second WOD (curtesy of @crossfitbfg Monday 6.30am) 20 min AMRAP 5 clusters 60kg, 10 bar facing burpees, 15 wall balls 9kg 1 min recovery. 6 rounds managed. #crossfit #motivation #crossfitbfg #wod #amrap #clusters #wallballs #burpees #barfacingburpees #sweatymess #ouchmyshoulders #burnburn #filmbomb #snapback #thehatremained

Last nights #WOD (workout of the day) at @crossfitkendall was terrible lol 😂. This is just one minute of footage of what was a 7minute #AMRAP ( As Many Reps As Possible) of Squat Clean & Jerks at 125lbs. Man you talk about killer. And yes I know my form isn't the best, I am still a work in progress. Shout out to #Coach Mike for pushing me through to the end! Anyone that is out there starting anything new... understand that there will be an "ugly" period in which you are still learning some things but over time you will get better and better but if you quit however, you will never get better!
#peacelovepandas✌🏽❤️🐼

So after my 90kg fail on snatch on Friday decided to work on shoulder stability in my crossfit workouts so ..... 20 min AMRAP 7,7,7,7. Thrusters 42.5kg, step lunge overhead KB 10kg, overhead squat 42.5 kg, Hspu. Handstand push-ups defo need work, and managed 5 rounds. #crossfit #motivation #shoulderwork #shoulderstability #thrusters #hspu #overheadsquat #overheadsteplunge #kettlebells #barbell #wod #amrap #20mins #sweaty #shoulderburn #progression #aiminghigh #pbtraining #weaknesstraining #bpm

#CrossfitHolic
오늘 #와드 재밌죠??!
역시 #AMRAP 와드는 미친사람처럼 달려줘야 제맛이죠!!!!😎😎
.
#북적북적 #완전좋아요 #💪🏻#👍🏻
#박스점프 #뛰어 #클린 #Clean #powerclean #squatclean

140x3+ #amrap, I think I could have squeezed out one or two more reps... 🤔

Today's conditioning session was brought to me by...
--
#Repost @contactcoffeeco (@get_repost)
・・・
🏋🏼CONTACT CONDITIONER🏋🏼
Looks buckers when it's written down, different story when your on round 3. Try and go 60kg but change to suit. 😩
Keep an eye out for our new contact conditioners that will be programmed by @stoicconditioning 👀
www.contactcoffee.com
#contactcoffeeco
#stoicconditioning
--
#Conditioning #Fitness #Gym #AMRAP #AMRAPMentality #GetToWork #PayTheMan #PayHim #CrossFit #PracticeWhatYouPreach #SharpenYourTools

20170919 #workout
AMRAP 5 mins
5 DB shoulder presses (15k)
10 DB Deadlifts
15 DB Reverse lunges
Rest 3mins
AMRAP 5 mins
5 DB push presses
10 DB Deadlifts
15 DB Reverse lunges
Rest 3mins
AMRAP 5 mins
5 DB push jerks
10 DB Deadlifts
15 DB Reverse lunges

Rx'd로 했음 2 라운드도 못했겠다 ㅋㅋㅋ

#amrap #dumbbell #Shoulderpress #Pushpress #pushjerk #press #Deadlift #reverselunge #종암동 #제기동 #제기동크로스핏 #크로스핏핏불 #크로스핏 #crossfit #crossfitpitbull #코치는항상옳다 #WOD

Me and @ellie_berns getting this terrible amrap with increasing weight done. This girl pushes me so much !! #crossfit #comptrain #amrap #girlswholift #ragincrossfit

"Every accomplishment begins with the decision to try." 📸: Lalit giving his all in his workout with Jonathan this morning

"Давно у нас не было становой" - подумал я сегодня утром и нашел очень интересный клмплекс от Рича Фронинга @richfroning
AMRAP 7
Становая тяга 100 кг (90 кг)
Отжимания в стойке на руках
2-4-6-8-10-...

Отдых 5 минут

Взятие штанги на грудь 70 кг (60 кг)
Приседания на одной ноге (пистолетики)
2-4-6-8-10-...

Считается количество полных выполненных раундов

Нормативы:
Начин.: 16
Средний: 20
Атлет: 24
Элита: 30

Мой результат - всего 9 раундов 🙁

Говорить о попадании в нормативы вообще рано, учитывая, что веса я взял на 10 кг меньше заявленных в комплексе. Но зато есть к чему стремиться и над чем работать!

#crossfit #crossfitlife #crossfitter #functionalfitness #functionaltraining #fitness #training #back #wod #froning #amrap #deadlift #handstandpushups #clean #powerclean #onelegsquat #кроссфит #кроссфитер #функциональныйтренинг #тренировка #становая #становаятяга #отжиманиявстойке #взятие #пистолетики

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