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#amputeeswholift

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Via @xabiosa
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Could have gone better, but 160Kg (252.74 lb) PR. I tried to go up to 165Kg (363.76 lb) but today wasn't the day. Take your wins one day at a time 🙏🏽 -Excuse the noise 😂 #tusatraining #deadlifts #amputeeswholift #amputee #amputeesofinstagram #gymlife #gym #liftheavy#amputeelife #gymmotivation #bodybuilding #weights #motivation #fitfam #noexcuses #trainhard #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses #iamadaptive #progress #progression #Respect #personaltraining

Between between super sore from the high volume work the other day, and the sup-freezing temps outside, it was really tempting to stay in bed this morning. But as always, I’m glad I made myself get up and go!
Deadlift - 10x2@295
Bench - 3x5@315
Squat - 3x10@145
@eggwarrior11 @mattbusinaro
@andersonpowerlifting @ironbullstrength @livesoreadaptive #amputee #amputeestrong #amputeeswholift #motivation #encouragement #inspiration #powerlifting #strongman #bodybuilding #gym #fitness #sbd #jesusismystrength

My wonderful array of a few of my legs from the past 19 years 👆🏼💁🏻‍♂️

Hard times, create hard men... Or something like that... #myheadphonesarentevenpluggedin #imstillnotbig #aspiringhandmodel #amputeeswholift #itwastheshirt

@ragnarokstrongman is a month away and big jumps are going to have to happen so I'm ready. I'm just happy that 150# sandbag doesn't feel as bad any more. Plus, Mighty got added to my Refuge locker. All is well in the world. 💪🏼❤️#merica #strongwomen #amputeebladerunners #amputeeswholift 260# Frame

Before I was a one legged ass kicker I was a two legged ass kicker, I can't believe it's been 5 years since I've stepped into a cage #tbt #amputeeswholift #limblesspossibilities

Life has been good to me 🌱
#gonzalez4real #amputeeswholift

Finished my early morning training and on the way to work. The only positive thing I can take From this is I've already managed two breakfasts. Might even get a third in if the M6 is closed again and I'm queuing to get off 🙂👍 Pauly, if there's no food involved I will not be there since '74 🙂x #amputeeswholift #onelegtwoarmsthreechins

MOST RECENT

Between between super sore from the high volume work the other day, and the sup-freezing temps outside, it was really tempting to stay in bed this morning. But as always, I’m glad I made myself get up and go!
Deadlift - 10x2@295
Bench - 3x5@315
Squat - 3x10@145
@eggwarrior11 @mattbusinaro
@andersonpowerlifting @ironbullstrength @livesoreadaptive #amputee #amputeestrong #amputeeswholift #motivation #encouragement #inspiration #powerlifting #strongman #bodybuilding #gym #fitness #sbd #jesusismystrength

My wonderful array of a few of my legs from the past 19 years 👆🏼💁🏻‍♂️

I just might meet my goal of doing an unassisted muscle up by the end of the year!!! The first rep was the closest to making it to the dip position. I think the real challenge is the ring dip portion, it's a while other beast. #basementgym #homegym #training #struggling #amputeeswholift #bicep #boulderdenim #feelingood #funtraining #frictionlabs #frictionlabsinfluencer #gripstrength #gettingstronger #journeyneverends #kickinass #lats #progression #struggleisreal #strengthtraining #gymnasticstrengthtraining #muscleup #muscleupprogression #rangeofmotion #tricep #tryhard #waramps

Are we replacing the word SIN with MISTAKE?
A SIN is knowing the right thing to do and doing the wrong thing.
A MISTAKE is 3+3=7

Do you think God is ashamed of your SIN? And it is His frustration and anger that is keeping your relationship from flourishing?
~ OR ~
Are you ashamed and full of guilt from your SIN? Hiding from God's love and grace?

Genesis 3: 8-10
8 Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day, and they hid from the LORD God among the trees of the garden. 9 But the LORD God called to the man, “Where are you?” 10 He answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.

God did not shame or rebuke them, but clothed Adam and Eve and restored their relationship. God showed them love! God's view of Adam and Eve did not change, it was the view of themselves that caused them to try and hide.

It's time for a shift!

Forever Growing ~ Forever Improving ~ Forever Independent

#TheAmpDistrict #Amputee #AmputeeLife #AmputeesWhoLift #AmputeeRunner #Amplete #Prosthesis #PraiseGod #GodIsGood #OnMyWay #Praise #Worship #Motivation #Dream #Passion #Grind #OpenTheDoor #ItsNotOver #IAm #SundayMorning #Blessings #PutInWork #KnockingOnOurHeart #Limbitless #NeverGiveUp #GreatIAm #FeedTheSoul #StateOfMind #BeCourageous #BeLove

Today i took a short #armday and trained my #biceps and #triceps. 32.5kg=72lb at the clip, 7 reps on right arm and 6 reps on left arm. I have now my shoulder more at the place when i lift heavy at biceps curl. I have trained for it now over 2 months now with 32.5kg=72lb. Next target is 35kg=80lb now. ......
#herculesonwheels
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#gasp #gorilla #gorillawear #gymmetkiruna #gymmetsverige #gymmetluleå #betterbodies #nutrition #lift #strongman #wheelchairlife #wheelchairbodybuilding #amputee #amputeeswholift #powerlifting #bodybuildingcom #bodybuilder #dropsetsweden #gymgrossisten #gym #goldsgym #teamhercules @fitnesspro95

Having my left leg amputated and knowing that I’m having my right leg amputated too has been the hardest thing I’ve ever had to deal with - thinking why has it happened to me sometimes...
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I’ve always believed there is always someone worse off than you -Looking at this man here doesn’t only inspire me but also reminds me how lucky I am. Having to deal with no arms or legs is something that I can’t comprehend but it really shows me that life can go on exactly how you want it to despite what is thrown at you. .
This man is one of my true inspirations and I’m sure he is to so many other people. 🙌

Your lats take up about 60% of your back. Since they are such a large muscle, it is necessary to train them from several angles. I often will end my back workouts with these twisting bent over rows to target the upper half of my lats!
When doing these, be sure to keep your back relatively flat by engaging your core and keeping your shoulder blade down!

Going back to the old me. & I ain't talking about the me who was desperate to get outside himself/ his situation. I'm talking about the me who had the #ambition to get the fucking goal accomplished. We're almost a year into the arm being amputated, and I'm coming for all the shit I said I was.
#SkysTheLimbit #gonzalez4real #the1armedmonster #amputeeswholift #calisthenics #iamadaptive #gymaddict #burpees

Whipping out the original prosthetic - "Mr Army Arm" to get up and walking!!
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Putting the prosthetic, my smart crutches and my balls to the test during this mobilisation!
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Made such good progress though - ankle is now sitting comfortably at 90 degrees in Doris (my dorsi wedge) and physios are happy for me to mobilise on my own - which I've been doing within reason (of course! 😉😂)
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#thisgirlcan #thenubclub #amputee #onearm #amputeetraining #amputeeweightlifting #thisgirlcan #gymmotivation #modifiedtraining #girlswholift #fitnesstraining #AmpLife #puregymliverpoolcentral #rehab #noLIMBits #amputeeswholift #yesican #noexcuses #IAM #invictus #ampfamily #lovelifeamplife #biggerbetterbadder#womenwholift #letsdothis #compoundfracturedislocation #brokenankle #standingtall #bonegraft #smartcrutches #hogwarts

From now on its all leggings and and booty shorts, if ya got it flaunt it 😉 #amputeeswholift #limblesspossibilities #beastmode #nextlevelshit #noexcuses #neversettle #legionofboom #ampchallenges #gainz #legday #squat #qlr #kotl

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