There has been a lot of talk, and I'm here to clear it up. This is my "advantage" it's called hard work. Every single day we go out and put time in on the track. When no one else is around, when everyone else is relaxing I'm putting in work. Day in day out no questions. When I'm done I go home and I fuel my body with the correct foods to do it again the next day. I get the proper rest, and treat my body like an elite athlete would. Every minute of my day is dedicated to being the best athlete I can be on the track. In 7th grade I ran 70 seconds in the 400m. In 8th grade I ran 63. I haven't always been fast, but I've worked harder than anyone else on the track. I run fast because of what's in my heart, not what's under my legs. If you want something GO GET IT! Forget what the haters say, dig deep and make it happen. So if you want to discredit my success, come outwork me first.💯 Glory to God.
WORKOUT: (these are an everyday thing, we grind)
2 X 120m
3 X 700m
Rest: 3 minute
Circuit in between each rep. (This is not my 700m pace it is 2x speed)