#ampcycle

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Quick photo sesh for #ampcycle #rightleft @lifetimefitness ♥️📸

"Alone we can do so little, together we can do so much." Together we can together as one and made magic happen in ATL!! Felt so good to be back home in the south and see my fam and friends!! #purposedriven #teamup #ampcycle #wearealpha

@justinreis's #AMPcycle was an EXPERIENCE I was feeling so many emotions I can't even. Thank you for sharing your heart with us 💖

Teaching group class number ✌🏼 tonight with @joymariecd AMPcycle at 6pm!!! Get here early and grab your bike. You don't want to miss it. 💋#ltemployee #ltakingofprussia #lifetimefitnesskop #ltakop #ampcycle

Pardon my sweaty face 🤦🏼‍♀️ but John and I got a chance to take #ampcycle by one and only @justinreis!!! 🚴🏼‍♀️it was hot, loud, energetic and most of all fun!!! Great workout!! Thank you @justinreis !! 🎊

Time to BUST IT!
You can bust a move, or bust your balls....but bust yo ass and get to the club!
Move : AMP Cycle @ 10:00
Balls: TCX @ 11:00
Bonus bust: CORE @ 12:00

#imback
#TCXtreme
#AMPcycle
#ltemployee

Dive in head first, make a splash, let your freedom be your fuel. Hope your Holiday week is a blast!
Wednesday: no Hip Hop for Holiday week @ Target Center today. Join @livelouder for #warriorsculpt or @justinreis for #ampcycle
Thursday: 10am LifeBarre @ SLP
Friday: 10:45am Warrior Sculpt @ SLP
Saturday: 9:15am Step Party @ SLP

#celebrate #freedom

MOST RECENT

Back from Fla w a packed schedule on deck! See below for theme rides and added classes!
LTA KOP
Mon 5:45a CHISEL
Mon 6:00p AMP Philly Rap Ride
Tue 12:00 AMP
Thu 5:45a TCX (sub for Colleen)
Fri 5:45a AMP (sub for Allison)
Fri 9:30a AMP
Sat 8:30a CHISEL
Sat 11:30a AMP

TORQUE
Tue 6p Spin
Tue 7p SpinTRX








#ampedandchiseled #hype #hiit #train #AMPaddict #ChiselKOP #ampcycle #ltakop #lifetimefitness #lifetime #fitness #girlswholift #fitchicks #fitmom #ltemployee #mainline #philly #fitpro #lifestyleathlete

Is time I let this two beasts do their thing at AMP Cycle! Tomorrow 7:15pm is Beyoncé VS Rihanna #ltemployee #lifetimeathletic #ampcycle #ambassador #ridetherhythm

The gangs all here! Except maybe @mputman3030 . What?! Not tough enough to #iamalpha with a little #ampcycle?!?! Missed you nonetheless, right @avincic
#jrreis #freezy30 #ltemployee #justinreis

What a morning!!!! AMP + ALPHA = One heck of a workout
#crazysweaty #outside #ampcycle #alpha #ltemployee #jrreis #freezy30 #justinreis #teamstanko

Just relaxing on #sobe.

AMP/ALPHA today crushed it today🔥💥🔥 There were 40 beasts out here pushing their limits and making a name for themselves. Weather held out for us, but what a sweaty day 😅 #ampcycle #wearealpha #lifetimevernonhills #summer17 #sweatymess #ltemployee @justinreis @freezy30 @teamstanko

Time to BUST IT!
You can bust a move, or bust your balls....but bust yo ass and get to the club!
Move : AMP Cycle @ 10:00
Balls: TCX @ 11:00
Bonus bust: CORE @ 12:00

#imback
#TCXtreme
#AMPcycle
#ltemployee

10A.. let's do this! #ampcycle #ltemployee

What an incredible turn out tonight in class! Thank you from the bottom of my heart to everybody who showed up and gave everything they had!! I love that I get to do this twice a week!

Sunday at 1030am, let's do it again!! ❤️
#ltemployee #ampcycle

AMP Cycle Rocks!! 💥Loving this format!!! ....a "party on a bike" that works the entire body with the BPM of today's hottest tracks setting the pace!!!💥....exclusively at Lifetime Fitness...check your local listings for show times and locations🎬 #haydenproductions #haydendesignbypeaches #ampcycle #ampfam #ltemployee #partyonabike #lifetime #lifetimesummerlin #healthywayoflife #healthylifestyle #jrapproved #fitness #fitnessmotivation #lifetimefitness #leanmuscle

Walking to my car tonight after teaching an INCREDIBLE #AMPCYCLE class, I looked up, and it seems the sky and I were feeling the same way... #lit #joblove #lifetimefitness #lifetimefitnessvestaviahills #thankful #fitnessmotivation #grateful

It's going to be divalicious Come ride to music of some of our biggest divas. Beyoncé Brittany Madonna Donna Summer Adele Mariah Tina Annie Lenox and more. It's going down and it's going to be hot AMP Cycle Saturday 9:45 #feelthevibe #ltemployee #ampcycle #ridetherythm

#FlexFriday is my calves. I've always had large calves and I've always hated them. Until I met spin. Now I love my strong spin calves. #SpinCalves #spin #strongcalves #muscle #movemorefitnessambassador #fitfluentialambassador #movemorefitness #movemore #goalstoachieve #flex #AMPcycle #fitmom #fitlife #gymlife #buildmuscle #getstronger #fitteacher

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