#ampcycle

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"Alone we can do so little, together we can do so much." Together we can together as one and made magic happen in ATL!! Felt so good to be back home in the south and see my fam and friends!! #purposedriven #teamup #ampcycle #wearealpha

Turn up Tuesday's with @mad_dog_243 @andylouispete and I!πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#lifebarre #ampcycle #barbellstrength

@justinreis's #AMPcycle was an EXPERIENCE I was feeling so many emotions I can't even. Thank you for sharing your heart with us πŸ’–

Dive in head first, make a splash, let your freedom be your fuel. Hope your Holiday week is a blast!
Wednesday: no Hip Hop for Holiday week @ Target Center today. Join @livelouder for #warriorsculpt or @justinreis for #ampcycle
Thursday: 10am LifeBarre @ SLP
Friday: 10:45am Warrior Sculpt @ SLP
Saturday: 9:15am Step Party @ SLP

#celebrate #freedom

Teaching group class number ✌🏼 tonight with @joymariecd AMPcycle at 6pm!!! Get here early and grab your bike. You don't want to miss it. πŸ’‹#ltemployee #ltakingofprussia #lifetimefitnesskop #ltakop #ampcycle

Pardon my sweaty face πŸ€¦πŸΌβ€β™€οΈ but John and I got a chance to take #ampcycle by one and only @justinreis!!! πŸš΄πŸΌβ€β™€οΈit was hot, loud, energetic and most of all fun!!! Great workout!! Thank you @justinreis !! 🎊

Tried something new today with some great people as I finally start working more cardio into my routine #ampcycle #lifetimefitness

Still riding the high from tonight's AMP cycle! I have the best job in the world!! Thank you all for packing the house and for your insane energy. See you next week @ 5:30pm friends πŸ˜Šβ€οΈπŸ‘πŸΌ If you aren't a Life Time member and want to try AMP dm me!! #AMPcycle #workingoutisfun #hearthappy #getAMPd

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It's this morning! Call Highland Park Life Time at (651) 698-5000 to reserve your spot! For registered members and non-members)$10), we'll provide the AMP Cycle pre-party starting at 11:30am, then immediately Zumba Jam with Marina and Eriko (ZINs), and after the party, we'll serve you free healthy appetizers and drinks from LifeCafe with your registration! Only 50 members (free admissions) or non-members (pay $10 fees at Front ---------------------------------- Ignite the Night – Highland Park Life Time - AMP Cycle & Zumba JAM
#ampcycle @zumba
Tomorrow Saturday, August 19th | Highland Park Lilfe Time
Members: FREE Admission | Guests: $10

11:30am-12pm Pre-Party | Cycle Studio
AMP Cycle with Eriko featuring DJ Marina | 90’s vs Current Music
Pre-registration is required at Front Desk. We will take the final reservations if they are still available. Max. 50 bikes. Glow bracelets will be provided. Limited to 50 members & guests.

12-1pm ZUMBA JAM | Studio 1
ZUMBA JAM with Marina & Eriko (ZINs)
Pre-registration is required at Front Desk. Glow bracelets will be provided.
Limited to 50 members & guests.

1-1:30pm Post-Party | in the Lobby
Let’s get social. #IgniteTheNight | #LifeTimeFitness | @LifeTimeFitness
Healthy appetizers & refreshments will be served by Highland Park LifeCafe.
We have some samples and product for you to try after class. Kill Cliff is a clean recovery drink, created by a navy seal as a better alternative to sports drinks, soda, juice, and evergy drinks. No artificial flavors. No artificial colors. No sugar. Non GMO. Gluten free. Dairy free. Kill Cliff products are available at LifeCafe. Take an advantage of our current promotion right now – Buy One Get One.
@killcliff Kill Cliff is a proud sponsor of Ignite the Night 2017 at Life Time.
KILL CLIFF.jpg
Register at Front Desk to Reserve Your Bike/Spot in advance!
#ignitethenight #ignitethenight2017 #lifetimefitness #ltemployee #highlandparklifetime #highlandparklifetimefitness @lifetimefitness @lifetimehighlandpark #killcliff #zumba #freeevent #dj #music #dance #danceparty #dancer #hiphop #hiphop #90s #lovespinning #spinclass #spinningclass #spinninglovers #indoorcycling #ampfam #whyiamp #whyd

Sometimes as work we rave πŸ‘ŠπŸΌ last night at @lifetimeathletictampa we hosted our annual #ignitethenight fitness rave. So grateful for an awesome team that put on a great party for our amazing members!!! #lifetimefitness #lifetimeathletic #tampafitness #groupfitness #indoorcycle #ampcycle #lifepoweryoga #tampayoga #fitnessrave #neon #unicorn #glowparty #tampa #fitnessinstructor #yogainstructor #bestofthebest #dreamteam #ltemployee @leshanbarrios

μ•„ μ§„μ§œ...μ—¬κΈ° νšŒμ›λ‹˜λ“€ λ―Έμ•ˆν•©λ‹ˆλ°μ΄...
근데...울 μ–Έλ‹ˆλ™μƒλ“€μ— λΉ„ν•˜λ©΄ 휴~~~πŸ˜₯πŸ˜₯πŸ˜₯.
μ—¬κΈ°μ„œ μ € μ‹ λ‚˜κ³  μž¬λ°ŒλŠ” ν΄λž˜μŠ€λΌλŠ”λ° γ…‹γ…‹γ…‹
강사가 λ°”μ΄ν¬μ—μ„œ λ‚΄λ € 막 μΆ€μΆ”κ³ ...γ…‹γ…‹γ…‹
.
#λ…Έλž˜λ°©μ•„λ‹ˆμž–μ•„μš” #νƒ¬λ²„λ¦°μ€μ™œλ•Œλ¬Έμ— πŸ˜‚
#λ°”μš΄μŠ€μ’€λ§žμΆ°λ³΄μ•„μš” #μŠ€ν”Όλ‹ #λ―Έκ΅­μŠ€ν”Όλ‹ #ampcycle #μœ μ‚°μ†Œμ€„μΌμˆ˜μžˆλŠ”κΈ°νšŒκ°€μ˜¨κ±΄κ°€
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흑사 μ’…κ΅μ§‘νšŒμ™€λ„ κ°™μ•˜λ˜...
ꡰ무가 λ”°λ‘œ μ—†λ˜...
νž˜λ“€μ–΄λ„ 절둜 μž…μ΄ 귀에 걸리게 λ§Œλ“€μ—ˆλ˜..
울쌀 μˆ˜μ—…μ΄ 그립닀 κ·Έλ¦¬μ›Œ!!!
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#μ•„λ†”μ „μ„ΈκΈ°ν•˜λ‚˜λ„μ›Œ? #μ›μ •μš΄λ™λ“€μ˜€μ‹œμ˜€ πŸ˜†

When you're attempting to be cool as you wipe the sweat pouring down your face & you fail. 😜 In AMP that's called BEATS OF SWEAT, yo. πŸ˜“πŸ’œ #ltemployee #lifetimefitness #lifetimefitnessjohnscreek #ampcycle

I literally have no words right now to completely express how magical Wednesday evening's Ignite the Night's AMP Cycle event was. The cycle studio was so lit up... completely packed house that we had to pull the bikes off the fitness floor... that folks ended up standing against the wall just to watch. The energy was indescribable. THANK YOU to our amazing members & guests who brought the house down! They spread good energy & released so much love out into the universe. πŸ’œ #ignitethenight #whyiamp #whydoyouamp #ampcyclemonth #ampcycle #lifetimefitness #lifetimefitnessjohnscreek

@alexisannefit sure knows how to throw a party! Another great class, with great people! πŸ’œ #ignitethenight #neon #glowsticks #lifetimefitness #ampcycle #partyonabike #fridaynight @lifetimefitness

#myLifeTimeChallenges #repost
You gotta a minute?
What do you do when you have a minute? I've decided to give myself a burpee challenge after teaching my C9 Challenge class today! My own record was 31 burpees in a minute with 10 lb. dumbbells when I had a back pain. Today, I have no back pain, but I did only 28 burpees. That proves me, it's a mind-over matter challenge. It's a mental challenge that I need to overcome. How are you learning about yourself? What are you working on? Please share your progress and tag me @erikogrill_fitpro with hashtags: #myLifeTimeChallenges Have fun!!! Music credit: #heybaby by @dimitrivegas and @reallikemike @dimitrivegasandlikemike Remixed by @steady130 @fitradio #fitradio Leggings & hat from @modeesty_fashion | Squat Goals tank top from @victoriassecret ---------------------------------- #burpeechallenge #burpee #burpeeschallenge #burpees
#fitnessmotivation #fitness #music #dj #fitnessgoals #squats #squatgoals #fitnesschallenge #trainer #lifetimefitness #ltemployee #highlandparklifetime #fitnessgirl #fitnessblogger #zumba #zin #weighttraining #ampcycle #c9challenge #fitnessaddict #burpeelove

Got off the ✈️ with my fam to be with my #fitfam and some sort of magic just happened...I have no words. πŸ™ŒπŸ» speechless and definitely won't be able to sleep tonight πŸ”₯ if someone can put that experience into words I'd love to read it. Hashtag #whyiamp and #ampcycle when you get it!! #partyonabike #ampcycle #lifetime #lifetimefitness #ignitethenight #ridetherhythm #ltemployee

How do you spend your Friday night? #ampcycle Best Way to Get Your Butt Kicked! 🚴🏻 #glow in the #dark #ignitethenight #lifetimefitness #friday #night #fitness #motivation #detroit #michigan #Repost @whitneywellness (@get_repost)
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AMP cycle- Ignite the Night edition #ampcycle #whyiamp #cycling #ignitethenight #cycle #spin #fitfam #

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