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#wednesdaywisdom Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favoured for their water as it is tastier, plentiful in volume and easier to access by chopping the top off the softer shell. More mature coconuts have a harder husk and less water inside because it gradually solidifies to form the flesh.

Different varieties of coconut yield slightly different-tasting water depending on where they are grown.

In taste and nutrition, coconut water is different to coconut milk and coconut oil, both of which are made from the flesh of the coconut.
In 100ml of fresh coconut water extracted from the nut you'd expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. So, in a 330ml serving of branded coconut water, there may be over 15g of sugar (roughly 3 tsps). It does have less sugar and fewer calories compared to many juices, soft drinks and sports drinks but still the sugars are ‘free’, which means they’re not bound to fibre and will be quickly absorbed into the bloodstream.

Coconut water also contains some potassium, which is essential for heart health and good skeletal and muscular function. Approximately 185mg of potassium is contained within a 100ml serving. However, in comparison to an average banana (422mg) or potato (715mg), it is not a large amount. There are plenty of potassium-rich foods that are likely to be cheaper and more locally sourced than coconut water.

Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water.
It has been suggested that consuming coconut water after exercise improves endurance and athletic performance. This is because it contains carbohydrate in the form of glucose (a simple sugar) and the electrolytes sodium and potassium – the crucial components in commercial sports drinks. One study found that coconut water helped to rehydrate in a similar way to a carbohydrate-electrolyte sports drink, but didn’t have any significant impact on exercise performance.

Crikey it’s warm already... it’s a dog’s life... #cwpthebecketts #dogsofinstagram #cambridgeweightplan #wiltshire #Chippenham #amesbury #calne #corsham #yate #bristol #weightlossjourney #diet #healthy #cwpfamily #diabetes #loseweight #m weightwatchers #lighterlife #cwp #cwpjourney #slimmingworld #healthylifestyle #transform #beforeandafter

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£30 voucher to spend on food and drink for the best Synergy photo! Send us your Synergy Security photos the ones we post on our social media from now until 14/8, will be voted on and the overall winner will receive the voucher! Here is an early front runner and artist shot from @kanefallaize . Redeem your voucher at any of venues including @orangerooms @medbar50 @driftsouthsea @drifthayling@buddhasoton .http://www.synergysecurityservices.com/ Recruiting in #southampton #portsmouth #eastleigh #bournemouth #romsey#amesbury : #nightclub #bars #pubs #nightlife #nighttimeeconomy#sia #doorsupervisor #doorsupervisors #staticsecurity #security#festivals #retailsecurity #taximarshals #events #festivalsecurity#eventsecurity #synergy #synergysecurity #synergysecurityservices#sia #siaacs #appovedcontractor #synergysecurityuk #hampshire@nathansaitch

£30 voucher to spend on food and drink for the best Synergy photo! Send us your Synergy Security photos the ones we post on our social media from now until 14/8, will be voted on and the overall winner will receive the voucher! Here is an early front runner and artist shot from @kanefallaize . Redeem your voucher at any of venues including @orangerooms @medbar50 @driftsouthsea @drifthayling @buddhasoton .http://www.synergysecurityservices.com/ Recruiting in #southampton #portsmouth #eastleigh #bournemouth #romsey #amesbury : #nightclub #bars #pubs #nightlife #nighttimeeconomy #sia #doorsupervisor #doorsupervisors #staticsecurity #security #festivals #retailsecurity #taximarshals #events #festivalsecurity #eventsecurity #synergy #synergysecurity #synergysecurityservices #sia #siaacs #appovedcontractor #synergysecurityuk #hampshire @nathansaitch

Body clocks are funny things - you don't have to get up for Dawn Breakers, but your body says otherwise! Might as well get up and exercise anyway! 🤣🤣💪💪😍😍 6 weeks, 30 workouts
Confidence, Nutrition, Health, Fitness and Lifestyle.
Dawn Breakers is accessible to anyone at any level of fitness.

#amesbury #berkshire #bootcamp #cardio #cleaneating #dedication #earlymorningworkout
#exercise #fitlife #fitness #fitnessmotivation #getfit #andover #gymlife #hampshire #health
#instafit #instahealth #muscle #newbury #nopainnogain #nutrition #southampton #strong #strongnotskinny #weightloss #weights #wiltshire #winchester #workout

Dawn Breakers aren't just your exercise buddies - they are Family, 😍😍😍💪💪💪 6 weeks, 30 workouts
Confidence, Nutrition, Health, Fitness and Lifestyle.
Dawn Breakers is accessible to anyone at any level of fitness.

#amesbury #berkshire #bootcamp #cardio #cleaneating #dedication #earlymorningworkout
#exercise #fitlife #fitness #fitnessmotivation #getfit #andover #gymlife #hampshire #health
#instafit #instahealth #muscle #newbury #nopainnogain #nutrition #southampton #strong #strongnotskinny #weightloss #weights #wiltshire #winchester #workout

**COMING SOON** Looking for a sweet condo in #Amesbury with a boat dock...under $375k?!?! DM for details! #realestate #realestateagent #forsale #waterfront

// At this point in my life the number of things I’m sure about could be counted on one hand. Photography is one of them. Not long ago I fell in love with the idea of capturing a single moment in time and telling a story with it. My ideas and preferences might change. There are so many different types of photography out there, so I don’t want to pick one without having tried all of them. That’s what I hope to do. I am extremely thankful for all of the support I’m getting and hope that everyone continues to support me on my journey searching for my purpose. Thank you. \\
In frame: @basix.bella -
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-#photography #photographer #photoshoot #camera #model #modelswanted #photos #photograph #photooftheday #portraits #portraiture #portraitphotography #pursuitofportraits #moodyports #moodyportraits #amesbury #amesburyphotographer #modelswanted #shaniarmy #buildandbloom #summerphotography #summerportraits #balloons #geometricart #balloon @buildandbloom

Sneak peak from the lookbook photoshoot I worked on for @wearemonochromatic. Photos by myself and @j.vigorito, hair by @wendycuts_hair, makeup by @sandrakafkabeauty.

All kids hats now $22.00+ free shipping and delivery! Comment on which hat or pm me and it’s yours!!

Erste Tage der GB-Radtour sind angelaufen. Angekommen in London Gatwick ist das Ziel, Nordschottland zu erreichen. Gestern angekommen in Amesbury! @wiileo #cycling #radtour #bike #stonehenge #uk #england #meilenmachen #amesbury #greatbritan #neolithicvillage #kulturspuren #sports

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